The Deep Six

This week on The Deep Six, Dr. Lewerenz trades listener questions for medical journals, pulling from recent issues of the New England Journal of Medicine and The Journal of the American Medical Association to share what's actually being studied and why it matters to you. He covers the surprising cognitive benefits of coffee and tea, the overlooked link between autoimmune disease and cancer risk, new evidence that gut health directly impacts depression and antidepressant effectiveness, and a silent cardiovascular threat hiding in most standard lab panels. This is what staying ahead of your health actually looks like! Timestamps 00:00 Welcome & Future Self Letter 03:26 Caffeine and Cognitive Function 06:49 Autoimmune Disease and Cancer Link 10:24 Probiotics, Antidepressants, and Mood 15:16 Uric Acid and Cardiovascular Health About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Mike Sullivan is back. The CEO of the Loomis Agency and longtime friend of Dr. Lewerenz returns for a conversation that gets real fast. Between motocross memories and Supercross weekend in Detroit, the two open up about near-death experiences, second chances, and what it actually takes to stay alive long enough to appreciate life. Dr. Lewerenz also breaks down a genetic cholesterol marker most doctors never test for, why carotid screening could be the most important thing you do this year, and why sometimes the best medical decision is getting a second opinion. Don't wait for a near-miss to start paying attention to your health! Timestamps 00:00 Welcome & Introducing Mike Sullivan 03:03 Motocross: Unappreciated Physical Rigor 07:01 Mike’s Near-Death Experience 13:37 Anaphylactic Shock & Life Perspective 19:08 Mike’s Carotid Artery Blockage 27:01 Importance of Early Screening & Blood Pressure 43:49 Lessons Learned & Second Opinions 50:27 Next Chapters & Gratitude About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

This week on The Deep Six, Dr. James Lewerenz is back with another Ask Me Anything episode, tackling the questions hitting his inbox on hormones, cancer, microplastics, and dementia. He breaks down why hormone replacement therapy is foundational to brain volume, bone density, and muscle mass, and why fear of it often does more harm than good. He makes a bold case that the future of beating cancer lies in building your own immune system through natural killer cells, a marker hiding in plain sight on every standard blood panel. He then addresses the uncomfortable reality of microplastics and closes with a look at peptide therapy and the blood-brain barrier as a target for dementia prevention. Test, don't guess, treat root causes, and build a body that thrives for decades. Timestamps 00:00 Hormones and Longevity 05:56 Cancer Detection and Immune Response 11:43 The Dangers of Microplastics 15:24 Peptides for Dementia and Brain Health About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz sits down with Sifu Patrick Donahue to explore how discipline, consistency, and purpose shape both physical and mental health. Drawing from decades of martial arts training and teaching, Patrick explains why real confidence is built through daily effort, emotional regulation, and keeping promises to yourself. The conversation connects martial arts to everyday life, showing how movement, structure, and community can help people become calmer under pressure, more resilient in adversity, and more intentional in how they live. This episode is a powerful reminder that motivation comes and goes, but discipline creates lasting change. When the body and mind are trained together, growth reaches far beyond the mat and into every part of life. Timestamps 00:00 Introduction to the Deep Six Podcast 03:34 The Purpose of Life 06:16 Martial Arts: The Ultimate Discipline 09:00 The Power of Purpose and Consistency 12:08 The Lohan Test: Building Confidence 14:46 Mind Over Body: True Confidence 18:09 Daily Discipline and Life’s Challenges 20:00 Journey into Martial Arts and Its Impact 23:55 The Power of Gratitude and Morning Routine 27:18 Purpose, Confidence, and Community 31:02 Discipline Over Motivation 34:39 Addressing the ‘Deep Six’ and Mindset 39:03 Honesty, Action, and Self-Improvement 42:19 Humility, Mentorship, and Forged Willpower 46:42 The Transformative Power of Hardship 49:49 Conclusion: Discipline, Purpose, and Growth About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

This week on The Deep Six Podcast, Dr. James Lewerenz answers some of the most common and misunderstood health questions in this Ask Me Anything episode. He breaks down why recurrent herpes outbreaks signal immune stress, how sleep, training load, diet, and arginine balance influence viral flares, and what long-term inflammation may mean for brain health. Dr. Lewerenz also addresses cytomegalovirus and its link to accelerated aging through telomere damage. The episode explores trending topics like methylene blue, outlining potential benefits, real limitations, and why caution is warranted without strong human data. Dr. Lewerenz closes with a clear warning on heavy metals, explaining their role in cardiovascular disease, cognitive decline, and cancer risk. The takeaway is consistent and clear: test, do not guess, and focus on fundamentals that support long-term resilience and longevity. Timestamps 00:00 Welcome & AMA Introduction 02:02 Understanding Herpes and Immune Health 08:17 Cytomegalovirus and Accelerated Aging 10:39 Methylene Blue: Benefits & Cautions 16:47 Heavy Metal Toxicity and Health About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

This week on The Deep Six, Dr. James Lewerenz sits down with Chef Nishan Andonian of Entice Catering LLC to explore the powerful connection between food, flavor, and long-term health. Chef Nishan shares how scratch cooking, fresh herbs, and thoughtful techniques can transform clean eating into something sustainable and deeply satisfying. Together, they discuss gut health, gluten sensitivity, protein intake, and why flavorful meals help prevent overeating and support metabolic health. The conversation also tackles popular weight loss injections, with Dr. Lewerenz explaining when GLP-1 therapies can be helpful and why improper use risks muscle loss and long-term decline. From bone broth and gluten-free alternatives to simple first steps in the kitchen, this episode reinforces a core principle: real health is built through intentional nourishment, not shortcuts. Timestamps 00:00 Welcome to the Deep Six Podcast 02:27 Scratch Cooking 05:50 Culinary Creations and Services 08:40 Personal Health Goals and Cooking 12:17 Gluten-Free Cooking Techniques 18:10 Herbs, Spices, and Protein Sources 22:09 Staying Full and Favorite Meals 26:13 Chef’s Advice for Home Cooks 31:10 GLP-1 Injections and Muscle Loss Guest Links: Entice Catering Website: https://entice-family-meals.square.site About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six, Dr. James Lewerenz sits down with Nik Hughes, drummer for the rock band Bush, to explore the physical, mental, and emotional demands of life on tour. Nik shares how drumming at a high level requires intentional training, long warmups, hydration, and recovery, especially as he ages and manages past injuries. The conversation connects performance with longevity, highlighting how fitness, nutrition, sleep, and mindset support both musicians and everyday professionals. Nik also opens up about balancing touring with family life and caring for a child with type 1 diabetes. This episode reinforces how sustainable health habits, consistency, and purpose allow people to perform at their best while protecting long-term well-being. Chapters 00:00 Introduction to Nik Hughes, Drummer for Bush 05:15 Drumming Inspirations and Influences 07:30 Rock Doc to Rocker: Health on Tour 11:04 Balancing Family and a Musician’s Life 16:19 Travel Experiences and Cultural Connections 21:00 Fitness Routine and Injury Recovery 29:34 Dietary Habits and On-Tour Nutrition 34:08 Evolution of Musician Lifestyles 39:04 Bush’s Future and Band Culture 42:44 Future of Type 1 Diabetes Treatment Guest Links: Personal Website: https://www.nikhughesdrum.com/ Band Website: https://www.bushofficial.com/ About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this AMA episode of The Deep Six Podcast, Dr. James Lewerenz answers listener questions that span daily habits, emerging diagnostics, and long-term brain and heart health. He walks through his personal non-negotiables, including gratitude, movement, heat and cold exposure, and intentional community, explaining how small daily practices shape physiology over time. Dr. Lewerenz also highlights newer biomarkers for cognitive decline, advances in genetic cancer screening, and why cardiac imaging plays a growing role in proactive care. Throughout the conversation, he reinforces the importance of viewing health through the Six Point Model and thinking beyond short-term goals. This episode emphasizes prevention, clarity, and playing the long game so listeners can protect their brains, hearts, and overall vitality for decades to come. Chapters 00:00 Introduction to the Deep Six 02:56 Daily Routine and Non-Negotiables 06:50 New Biomarkers and Genetic Screening 12:12 Deeper Dive into Heart Health 14:47 Toxins and Cognitive Decline 19:27 Long Game for Lifelong Health About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz sits down with Dr. Samantha Buchanan, DACM, owner of Pointe Acupuncture & Integrative Medicine, to explore how Chinese medicine and Western functional medicine can work together in modern longevity care. Dr. Buchanan shares how a serious running injury led her from a pre-med path into acupuncture, herbs, and integrative practice, along with what comprehensive intake and pattern-based assessment look like in real life. They break down how acupuncture may support the autonomic nervous system and vagus nerve, helping with stress, sleep, chronic pain, and recovery, and why practitioner training and licensure matter when symptoms could signal something more serious. The conversation also touches on fertility and IVF support, plus the “five pillars” fundamentals, including the often-overlooked impact of social connection on long-term health. Chapters 00:00 Introduction to Dr. Sam’s Practice 04:07 Journey to Chinese Medicine 08:39 Acupuncture Experience and Diagnosis 14:24 Acupuncture Approaches and Specialties 19:16 The Importance of Licensed Practitioners 23:56 Acupuncture for Stress and Infertility 33:49 Social Life and Generational Wisdom 43:20 Acupuncture for Pets and Powerful Results Guest Links: Point Acupuncture: https://www.pointeacupuncture.com/ About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six, Dr. James Lewerenz sits down with Cathy Eason, MS, BCHN, FNTP, Chief Science Officer at Berkeley Life, to unpack why nitric oxide is so central to vascular health, aging, and daily performance. Cathy explains how nitric oxide works in the body, why levels decline with age, and why endothelial health must be a lifelong priority, not just a concern after symptoms show up. They explore the difference between amino acid-based approaches like arginine and clinically studied dietary nitrates, the role of the oral microbiome and saliva in nitric oxide production, and how support can impact blood pressure, energy, recovery, cognition, sexual wellness, and more. Cathy also previews upcoming research in peri- and post-menopausal women and shares practical reasons nitric oxide support belongs in every long-term prevention strategy. Timestamps 00:00 Welcome & Guest Introduction 02:16 Cathy’s Background & Nitric Oxide Importance 05:41 Gratitude and Personal Insights 07:04 What is Nitric Oxide? 12:26 N.O. Supplementation & Benefits 17:44 Arginine vs. Nitrate Pathways & Oral Health 23:12 The Entero-Salivary Pathway 27:34 Top Benefits of Nitric Oxide 33:03 Future Research & Menopause Focus 38:43 Conclusion & Call to Action Guest Links: https://berkeleylife.com/ About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes emergency medicine physician Dr. Roya Caloia for a powerful conversation about the realities of life in the ER. Dr. Caloia shares how her journey shifted from public health and OB-GYN aspirations to discovering her passion for emergency medicine, where every day offers an opportunity to impact lives during their most critical moments. She explains the challenges of modern healthcare, including the decline of long-term patient–doctor relationships, increased ER demand, and the troubling rise of anxiety, depression, and other mental health issues. Dr. Caloia also offers practical advice for patients, including the importance of bringing medication lists, being patient with wait times, and trusting the ER team’s priorities. This episode highlights both the intensity and honor of emergency medicine, blending honesty with hope. Timestamps 00:00 Welcome & ER Doctor’s Journey 04:15 The ER as a ‘Dumping Ground’ 11:13 Healthcare System Challenges 19:20 ER Stories and Realities 27:06 DO Training and Philosophy 32:25 Dr. Caloia’s Leadership Role 34:51 Navigating the ER: A Patient’s Guide 39:39 Essential ER Preparedness Tips 43:06 Don’t Fear the ER 46:02 Rising Mental Health Crisis 50:08 Gratitude and Life’s Simple Pleasures About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz is back with his second AMA, answering listener questions that speak to common challenges many of us face. He explains why aging and autoimmunity can lead to frequent falls and fractures and offers ways to build stronger bones, protect balance, and stay active at any age. He also shares practical strategies for better sleep, including magnesium, melatonin, grounding sheets, peptides, and the importance of consistent sleep routines. You’ll hear what’s new in the peptide world, the growing shift to oral GLP-1 medications, and why B12 injections remain a powerful tool for energy, mood, and nerve health. With real-life stories, science-based advice, and decades of experience, this AMA gives listeners clear steps to support their health and thrive, not just survive. Chapters 00:00 Welcome & Deep Six Model Overview 02:29 Falls, Fractures & Autoimmunity 08:10 Decades of Sleep Troubles 16:30 New in the Peptide World 18:39 The Importance of B12 About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes world-renowned neurosurgeon Dr. Daniel Fahim for an in-depth discussion on spine health, chronic pain, and the latest surgical advances. Dr. Fahim, recognized among the nation’s top neurosurgeons, shares his journey from early fascination with the brain to performing over 700 surgeries a year. He explains how minimally invasive spine techniques and disc replacements are transforming patient recovery, reducing pain, and preserving mobility compared to traditional fusions. The conversation also highlights warning signs of spinal cord injury, the importance of timely care to prevent chronic pain, and why patient expectations play a critical role in recovery. Dr. Fahim emphasizes fitness, motion preservation, and trust between doctor and patient as keys to lasting outcomes. This episode offers both education and reassurance for anyone facing structural challenges that impact quality of life. Chapters 00:00 Introduction to Dr. Daniel Fahim 02:47 Dr. Fahim’s Background and Reputation 05:38 Passion for Neurosurgery and Spine Health 08:40 Transformative Cancer Cases 11:24 Advances in Spine Surgery: Fusion vs. Replacement 15:50 Choosing a Spine Surgeon & First Surgery 19:27 International Missionary Work & Post-Surgery Recovery 22:12 Warning Signs of Spinal Cord Injury 27:08 Surgeon’s Fitness and Patient Expectations 30:08 Personal Spine Journey and MRI Review 37:53 Minimally Invasive Spine Surgery Benefits 40:23 Patient Empowerment and Trust 43:00 Conclusion and Contact Information Guest Links: Website: drdanielfahim.com About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Dr. James Lewerenz hosts his first Q&A, tackling listener questions with clear, science-based answers. From probiotics and hormone balance to EMF safety, immune support, and emerging therapies, he explains how targeted actions can create lasting health improvements. He highlights the foundational role of gut health, why probiotics belong in most supplement plans, and how daily habits influence long-term vitality. The conversation also addresses health myths, environmental toxins, GLP-1 medications, and strategies for lowering inflammation, boosting immunity, and protecting against chronic disease. Every answer reinforces the goal of living with quality, purpose, and strength, using personalized approaches that help people thrive at every stage of life. Chapters 00:01 – Welcome and Introduction to the First AMA 03:06 – Should Everyone Take a Probiotic? 09:40 – What Is the Most Important Point of the Six-Point Model? 12:32 – What Are Your Thoughts on AirPods and the Brain? 18:03 – What Are the Most Common Health Myths and Misconceptions? 23:14 – What Common Toxins Are We Exposed to Daily Without Realizing? 26:33 – Aside from Exercise, What Is One Non-Negotiable You Do Daily for Your Health? 30:21 – If You Could Tell Your Younger Self One Health Tip, What Would It Be? 33:13 – How Do Estrogen Levels, Detox Pathways, and Inflammation Relate to Cancer Prevention? 39:26 – What Are the Best Strategies to Boost Immunity Before a Cold or Flu? 44:44 – What Is the Best Approach Once Through Perimenopause? (And Andropause for Men) 52:20 – Between Exercise, Diet, and Genetics, Where’s the Most Bang for the Buck? 54:14 – Besides Phlebotomies, How Can You Reduce Ferritin Without Dropping Hemoglobin Too Low? 57:37 – What Is the Most Effective Treatment for Exercise-Related Hip and Back Pain? 1:02:15 – What Are the Pros, Cons, and Side Effects of GLP-1 Medications and How Do You Prevent Them? About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Dr. James Lewerenz welcomes Bionicc Body Screening’s Ryan Ringold to share the personal story behind their full-body MRI screening mission, inspired by his father’s late-stage cancer diagnosis. They explore how early detection through imaging can uncover life-threatening conditions like cancer, aneurysms, and liver disease before symptoms ever appear. You’ll learn what full-body MRI can and cannot detect, how it differs from diagnostic scans, and why even healthy, asymptomatic people should consider it. Dr. Lewerenz highlights real patient cases, connects the insights to his structural health pillar, and explains how a screening like this can not only save your life but also protect your lifestyle. You’ll leave with a sharper lens on your health and a strong case for choosing proactive screening over reactive care. Guest Links: https://www.bioniccbodyscreening.com/ https://www.facebook.com/bioniccbodyscreening https://www.instagram.com/bioniccbodyscreening/ Chapters 00:00 Introduction to the Deep Six Podcast 01:02 Ryan Ringold’s Inspiring Journey 05:03 Understanding Symptoms and Hindsight 08:01 The Importance of Early Detection 09:31 What to Expect from a Full Body MRI 13:00 Identifying Health Risks through Screening 19:00 Addressing Digestive Health Concerns 23:35 The Power of Information in Health 29:07 Navigating Results and Follow-Up Care 30:07 Facing Health Fears: A Personal Story 31:10 Understanding Medical Findings: Incidental vs. Concerning 34:01 The Life-Saving Impact of Early Detection 36:01 Navigating Results: What to Expect 39:00 The Cost of Preventive Health: Is It Worth It? 41:00 A New Generation of Health Awareness 43:02 Closing Thoughts: Embracing a Proactive Health Approach About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for inflammation and circadian rhythm. If you're chasing peak performance without burning out, this episode might be the reset your body has been waiting for. Chapters 00:00 Welcome to the Deep Six Podcast 02:05 Current Endeavors in Medicine 04:04 Working with Special Forces 06:27 The Arctic Challenge 08:16 The Importance of Recovery 10:21 The Role of Education in Health 11:38 Advancements in Medical Education 12:56 Wearable Health Devices 14:56 Understanding Heart Rate Recovery 17:01 Managing Stress and Recovery 21:15 The Challenge of Overtraining 24:06 The Science of Cold Plunges 27:34 Emerging Trends in Peptides 30:02 The Epidemic of Metabolic Disorders 32:04 The Slippery Slope of Weight Loss Solutions 34:50 Innovative Approaches to Gut Health 36:00 Peptides and Aging: A New Frontier 39:40 The Future of Liposomal Delivery Systems 41:34 The Metabolic Code: A Systems Approach 45:01 Navigating Biohacking and Personalized Medicine 51:44 Closing Thoughts and Future Directions About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of "The Deep Six," Dr. Lewerenz sits down with Dr. Jeff Haddad, founder of Rochester Advanced Dentistry and the Michigan Center for TMJ and Sleep Wellness, to explore the powerful connection between oral health and full-body wellness. They uncover how jaw misalignment and sleep apnea often go undiagnosed, leading to symptoms like migraines, vertigo, fatigue, and even increased risk for heart disease and cognitive decline. Dr. Haddad explains why traditional dental training falls short and how advanced techniques and modern oral appliances offer real solutions. They discuss the importance of sleep quality, the impact of lifestyle habits like alcohol, and simple strategies that can improve breathing and recovery overnight. For patients who are tired of being told nothing is wrong, this conversation offers clarity, insight, and hope through a functional, personalized approach to dentistry and whole-person health.   Chapters 00:00 Welcome to Deep Six Podcast 00:35 Introducing Jeff Haddad 01:09 The Overlooked Importance of Oral Health 03:05 Dr. Haddad’s Journey in Dentistry 05:04 Understanding TMJ Disorders 09:22 The Connection Between TMJ and Sleep Disorders 15:01 The Hidden Dangers of Sleep Apnea 19:16 Personal Insights on Sleep Health 24:04 Life-Changing Dentistry 26:41 The Gender Gap in TMJ Diagnosis 29:01 The Muscular Side of TMJ 30:01 Rethinking Sleep Apnea Treatments 34:26 Innovative Dental Appliances 36:35 The Impact of Alcohol on Sleep Health 39:06 Mouth Taping and Sleep Hygiene 41:05 The Convenience of Home Sleep Studies 42:40 Optimizing Health for Better Living 46:01 The Overlooked Disease of Bite Issues 49:04 The Importance of Quality Sleep   Guest Links: Rochester Advanced Dentistry: https://www.rochesteradvanceddentistry.com/cosmetic-dentist/ Michigan TMJ and Sleep Wellness: https://www.michigantmjandsleep.com/about/ LinkedIn: https://www.linkedin.com/in/jeff-haddad-7569311a/   About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six Podcast, Dr. James Lewerenz and Dr. Joel Kahn spotlight the often-overlooked importance of heart health, urging early screening as a vital step in prevention. They recommend a coronary artery calcium (CAC) score around age 45 for men and post-menopause for women, with advanced imaging like coronary CT angiograms offering even deeper insight. The conversation also explores the impact of lifestyle choices, highlighting plant-based diets, exercise, and targeted supplements like aged garlic extract. They caution against extreme diets like keto or carnivore, which can spike LDL cholesterol and accelerate plaque buildup. The doctors also address post-COVID cardiovascular concerns, including lingering symptoms like brain fog and heart palpitations, encouraging patients to pursue testing and individualized care with their physicians. 00:00 Welcome to Deep Six Podcast 00:22 Meet Dr. Joel Kahn 02:11 The Silent Killer: Heart Disease 05:16 Understanding Heart Disease Statistics 09:01 Screening for Heart Disease 11:05 The Role of Advanced Testing 16:03 Interventions for Heart Health 25:09 Dietary Approaches to Heart Health 30:04 The Niacin Revival 31:00 Innovative Treatments on the Horizon 32:36 Alternative Therapies for Heart Health 35:00 The Carnivore Diet Controversy 38:29 COVID-19 and Cardiovascular Impact 43:12 A Heartfelt Conclusion   Guest Links: Business Website: https://www.kahnlongevitycenter.com/ Personal Website: https://www.drjoelkahn.com/ LinkedIn: https://www.linkedin.com/in/joel-kahn-md-facc-7a8153320 About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind. They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts that can prevent disease and improve quality of life. With warmth and wisdom, Betty encourages listeners to savor each day, move with purpose, and stay mentally engaged. Her story is a powerful reminder that no matter your age, you can live with vitality, curiosity, and deep appreciation. Chapters: 00:00 Introduction to the Deep Six Podcast 02:00 Celebrating Life and Gratitude 05:00 Reflections on Childhood 09:00 Teaching and Its Evolution 12:00 Navigating Health Challenges 19:00 The Journey to Wellness 25:00 Maintaining Strength and Balance 30:00 Dating Adventures and Laughter 32:00 Health Journey and Gratitude 35:00 Daily Routines for a Vibrant Life 39:00 Reading and Lifelong Learning 42:00 Embracing New Experiences 46:00 Health, Happiness, and Gratitude About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor. You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy. Mental health takes center stage, too, with a strong case for hormone testing to improve mood and resilience. 00:00 Welcome to Deep Six 01:00 Exciting News: Baby on Board 02:25 Health Awareness and Prevention 10:10 Heart Health Insights 24:03 Cancer and Mental Health 30:00 Personal Health Journeys 35:00 Preventing Unintentional Injuries 42:00 Polypharmacy and Aging 46:00 Stroke and Cardiovascular Health 55:00 Diabetes and Hormonal Balance 01:00:00 Vitamin D and Immune Health 01:01:01 Kidney Disease Awareness 01:03:01 Mental Health and Hormones 01:08:01 Empowerment through Health Awareness

Dr. Lewerenz welcomes back his very first guest, Certified Nurse Practitioner and yoga instructor Lauren Zessin, for a deep dive into the power of yoga, meditation, and mindfulness in today’s high-stress world. Lauren shares how simple daily practices—like chair yoga, prolonged exhalation, and even cold plunges—can calm the nervous system, improve brain function, and boost longevity by supporting telomere health and neuroplasticity. More than just a flexibility practice, Lauren explains how yoga acts as moving meditation, helping release stress and create space for stillness. You’ll walk away with science-backed breathing techniques to lower blood pressure and reduce anxiety, along with real-world tips to build mindfulness into your routine. Whether you’re brand new to these practices or looking to go deeper, this episode offers powerful insights to help you feel more grounded, resilient, and energized.   00:00 Welcome to the Deep Six Podcast 00:20 Reintroducing Lauren Zessin 01:10 The Importance of Yoga and Mindfulness 06:47 Personal Experiences with Stress and Yoga 10:29 Embracing Hard Things for Growth 12:50 Yoga’s Accessibility and Benefits 15:01 A Personal Yoga Journey 19:23 Integrating Mindfulness into Daily Life 26:10 The Science of Mindfulness and Health 32:00 Mind-Body Connection and Stress Management   About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success. They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food, daily movement, and personalized wellness strategies. They discuss  IV therapies at Longevity Health Institute, while Dr. Lewerenz explains the value of individualized treatments. Remember: set health goals, stay curious, and manifest the life you want.   00:00 Introduction to the Deep Six Podcast 01:17 Jack Fallon’s Journey from Assembly Line to Entrepreneur 04:58 The Birth of Total Life Changes and Overcoming Challenges 16:00 Mindset, Motivation, and Clarity Breaks 26:06 Integrative Medicine and the Foundation of Healthy Living 31:46 Personalized Medicine and Cultural Insights on Health 40:07 The Power of Movement and Community 45:38 Exploring IV Therapies and Innovations in Health Treatments 55:35 The Morning Routine and Mindset in Health 01:06:24 Manifestation, Vision, and Building Relationships in Healthcare 01:15:25 Closing Thoughts and Future Aspirations Guest Links: Instagram: https://www.instagram.com/jack_t_fallon/?hl=en LinkedIn: https://www.linkedin.com/in/jack-fallon-70917557 Facebook: https://www.facebook.com/jackfallontlc/ Website: https://totallifechanges.com/ About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine. They explore why addressing root causes—rather than masking symptoms—is key to long-term health. Gut health takes center stage as the foundation for overall wellness, with a focus on anti-inflammatory diets and detoxification. Sahar also breaks down the role of hormone replacement therapy in maintaining memory, mobility, and vitality. Plus, they discuss the emerging field of peptide therapy and how stress management techniques like meditation can improve cognitive function. Tune in for an insightful conversation on optimizing your health span, and don't forget to like and subscribe! 00:00 Welcome to the Deep Six Podcast 02:03 The Role of A4M in Longevity Education 04:31 Paradigm Shifts in Medicine 11:21 The Importance of Hormones 17:12 Understanding Hormonal Balance 23:00 The Impact of Hormones on Health 29:32 Inflammation: The Root of Many Ills 30:01 The Toxin Tidal Wave 31:56 Sweat It Out: The Power of Detoxification 36:03 Nutrition: The Forgotten Pillar 38:00 Peptides: The New Frontier 44:31 The Role of GLP-1 in Health 48:01 Critical Thinking in a Stressful World 58:30 Embracing Love Over Fear Guest Links:  Website: https://sahar.world/ Facebook: https://www.facebook.com/SaharSwidanPharmD/ Instagram: https://www.instagram.com/saharswidan_pharmd/ LinkedIn: https://www.linkedin.com/in/sahar-swidan-68b644b/   About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation. Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety, managing serotonin levels, and advocating for self-care in today’s healthcare landscape. Tune in for an insightful episode, and don't forget to like and subscribe! Chapters: 00:00 Welcome to the Deep Six Podcast 00:46 Meet Kelly Siegel 02:26 The Power of Quotes 03:12 Bounce Back: Overcoming Adversity 05:39 The Journey of Personal Growth 08:21 Life Choices and Consequences 10:45 Mindset and Health 13:01 The Importance of Self-Advocacy 19:50 Finding Balance in Life 23:00 Understanding Health Risks 27:26 The Role of Education in Health 29:51 Reflections on Regret 32:11 The Pursuit of Happiness 33:00 Daily Routines for Success 35:10 Meditation: A Journey of Discovery 39:00 Breaking Free from Digital Dependency 40:09 Understanding Stress and Health 41:19 Small Changes, Big Impact Guest Links: Harder Than Life Podcast: https://harderthanlife.podbean.com/ YouTube: https://www.youtube.com/@harderthanlife Facebook: https://www.facebook.com/officialkellysiegel/ Website: Harder Than Life About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson-Lewerenz uncover the often-overlooked link between structural health and overall well-being. Sharing insights from their six-point model, they emphasize blending functional and traditional medicine to tackle chronic pain and age-related health challenges. Personal experiences, like Victoria’s struggle with tennis elbow, highlight the importance of addressing pain seriously—especially in women. They also explore how hormonal changes during perimenopause and menopause affect structural health, stressing the value of ultrasounds to identify risks like endometrial cancer. They advocate for addressing the root causes of chronic pain with strategies like anti-inflammatory diets, supplements, and movement-focused practices like yoga and stretching. Tune in for a fun and informative episode, and don't forget to like and subscribe! Chapters 00:00 Introduction to the Deep Six Podcast 01:05 Understanding Structure and Pain 04:00 Chronic Pain and Its Impact 06:08 Addressing Women’s Health Issues 10:00 The Role of Personalized Medicine 13:40 Managing Chronic Pain Effectively 17:01 Lifestyle Changes for Structural Issues 20:01 Understanding Atrial Fibrillation About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

On this episode of The Deep Six, Dr. Lewerenz dives into his six-point health and well-being model with special guest Dr. Dan Richardson, who shares his journey from emergency medicine to teaching at Michigan State University’s PA program. They explore the unique challenges of emergency care, from handling psychological and substance abuse cases to balancing a demanding career with family life. Dr. Richardson opens up about leaving emergency medicine to prioritize his kids during their high school years, later returning to a critical access hospital before finding fulfillment in academia. The conversation highlights the evolving roles of PAs and nurse practitioners, emphasizing their contributions to healthcare without replacing traditional family doctors. They also tackle broader healthcare trends, from the rise of holistic practices and preventive care to ongoing debates about insurance coverage and financial pressures on medical professionals. Tune in for a great episode, and don't forget to like and subscribe! Chapters 00:00 Introduction to the Deep Six Podcast 01:04 Meet Dr. Dan Richardson 03:35 The Shift from ER to Education 07:10 The Reality of Emergency Medicine 10:12 The Challenges of Patient Care 14:20 Balancing Family and Career 17:00 The Evolution of Medical Education 20:04 The Role of Physician Associates 23:32 Trends in the Medical Profession 28:16 The Future of Primary Care 31:27 The Fresh Perspective of New Graduates 33:28 Creating a Reproducible Care Model 34:14 Mission Work: A Personal Calling 39:35 Lessons Learned from Mission Work 42:03 The Importance of Pre-Surgical Preparation 46:00 Challenges in Preventive Care 51:07 A Look Back at Medical Practices 52:35 Closing Thoughts and Future Connections About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfulness to restore balance. The hosts emphasize the importance of personalized strategies for stress management, including tailored exercise, cold exposure, and anti-inflammatory diets. They also explore the link between chronic pain, anxiety, and disrupted sleep, advocating for a holistic approach that addresses emotional and physical health. Listeners are encouraged to slow down, reflect, and focus on being present to improve overall well-being. With actionable advice and inspiring insights, this episode offers tools to foster resilience and a fulfilling, balanced life.

In this episode of The Deep Six podcast, Dr. Lewerenz welcomes Dr. Mitch Gehn to the show! They explore key factors like genetics, hormones, gut health, nutrition, and the mind-body connection. They discuss their long professional history, and talk about their transitions to alternative medicine, emphasizing the benefits of intravenous vitamin C and the limitations of conventional medical practices. Dr. Gehn advocates for comprehensive testing, personalized care, and a holistic approach to cancer treatment, including off-label medications and molecular hydrogen. With a focus on overall health, Dr. Lewerenz highlights the importance of alternative therapies and evidence-based care for improved outcomes. Tune in for a great episode that covers all kinds of topics, and don't forget to like and subscribe! Chapters: 00:00 Introduction to Deep Six Podcast 00:27 Meet Dr. Mitch Gehn 03:17 The Journey to Integrative Medicine 07:39 The Shift in Medical Philosophy 11:04 Understanding Biochemistry and Patient Care 16:02 The Importance of Individualized Health Approaches 25:37 Challenges in Modern Medicine 30:01 Exploring the Limitations of Conventional Oncology 35:40 Integrating Metabolic Approaches in Cancer Treatment 39:00 The Role of Molecular Hydrogen in Healing 46:10 Innovations and Future Directions in Integrative Medicine 52:25 A Call to Action for Optimal Health About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

Welcome to The Deep Six Podcast with Dr. Lewerenz. This week, we welcome back Naomi Martoia, Director of Nursing and Clinical Integrator at Longevity Health Institute. This episode explores the transformative power of IV therapies in health and wellness, focusing on enhancing patient care for issues like low energy and gut health. It also covers integrative medicine and participation in the NIH’s TACT trial on chelation therapy for heart disease. Tune in for a great conversation, and make sure you visit www.longevityhealthinstituteinc.com to learn more about our services! 00:00 Introduction to the Deep Six Podcast 00:40 The Power of IV Therapy 03:01 Naomi’s Expertise in IV Therapy 04:36 The Evolution and Benefits of IV Therapy 15:03 Chelation Therapy Insights 20:10 Adrenal Health and Nutrient Deficiencies 30:02 Advanced Therapies: Chelation, Plaquex, and Ozone 59:12 Synergistic Treatments in IV Therapy 01:01:44 Innovative Treatments: IBC Facial and Peptides 01:12:25 Holistic Health: A Comprehensive Approach About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week, The Deep Six podcast features Victoria Robinson-Lewerenz, an expert in longevity and lifestyle coaching, discussing a six-point model for enhancing health and life. With a background in sports psychology, personal training, and nutrition, Victoria adopts a holistic approach to overcome self-limiting beliefs in weight management, nutrition, and exercise. Emphasizing lifelong learning and understanding feelings influencing health, she uses functional medicine to address unique patient goals and mindset roles in well-being. The conversation covers environmental toxins, fitness motivations, self-compassion, and managing chronic conditions, while highlighting her work with teenagers on self-esteem and body image, referencing Brené Brown’s research on vulnerability and trust. Tune in for a great episode with Dr. Lewerenz and his guest! 00:00 Welcome to the Deep Six Podcast 00:29 Introducing Victoria Robinson 01:53 Victoria’s Background and Philosophy 03:29 The Importance of Reading and Personal Growth 07:03 Overcoming Self-Limiting Beliefs and Support 11:17 Understanding Lifestyle Coaching 21:02 The Mind-Body Connection and Environmental Toxins 29:47 The Art of Personalized Coaching 31:10 Adapting Fitness and Navigating Aging 38:07 Mindset in Healing and Chronic Conditions 46:17 Empowering the Next Generation 50:22 The Impact of Social Media on Youth 53:01 Finding Your Why About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

The Deep Six podcast, hosted by Dr. Lewerenz and Dr. Nick Delgado, explores a six-point health model, emphasizing cellular and gut health, and real-time blood analysis. They advocate balanced exercise, including high-intensity workouts and yoga, and caution against overtraining. Dr. Delgado discusses healthy weight loss, balanced diets, sleep, natural light, and outdoor activities. Longevity medicine, mind-body connection, hormone balance, and alternative treatments like stem cells are explored, with a focus on holistic cancer management. The podcast also covers sexual health, cooking methods, cold exposure therapy, and recommends Delgado’s book, “Stop Aging Now.” 00:00 Introduction to the Deep Six Podcast 02:06 Meet Dr. Nick Delgado 04:01 The Importance of Blood Analysis 06:15 The Impact of Seeing Your Own Blood 09:01 The Science Behind Blood Analysis 12:45 The Role of Exercise in Longevity 20:00 Integrating Different Forms of Fitness 27:38 Mind-Body Connection in Health 29:15 Detoxification and Healing Therapies 31:00 The Power of Guided Imagery 32:30 Hormonal Balance and Longevity 35:00 The Future of Medicine: Stem Cells and Regenerative Health 38:00 Navigating Cancer and Hormonal Imbalances 41:00 The Role of Guided Imagery in Healing 44:00 Superfoods for Optimal Health 49:00 Cold Plunge: A Path to Recovery 56:00 Closing Thoughts and Future Endeavors About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week on "The Deep Six," Dr. Lewerenz welcomes another member of his incredible staff at the Longevity Health Institute: Lauren Ross! Lauren is a Family Nurse Practitioner, and she is passionate about the wellbeing of her patients. She and Dr. Lewerenz spend a large portion of the show discussing perimenopause and the effects it can have on women from all walks of life. From mood changes to a drop in libido, perimenopause can lead to many problems in day-to-day life. They also discuss solutions and treatments for the condition, including hormone treatments and other therapies that can help lessen the effects. Tune in for a great, informative episode, and don't forget to like and subscribe!   About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

On this new episode of "The Deep Six", Dr. Lewerenz pulls a guest from the incredible talent pool at the Longevity Health Institute: Alexandra Bailey. Alexandra is a Board-certified Family Nurse Practitioner, and she is a vital part of Dr. Lewerenz's team. She got her start working in critical care, but her passion for solving the root of a disease, rather than the symptoms, led her to the field of functional medicine and hormone therapy. Tune in for a positive, interesting conversation, and don't forget to like and subscribe.    About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week on The Deep Six, Dr. Lewerenz has a chat with Stu Wolff, Business coach and Owner of Wolff Leadership. Stu has a proven track record of success in business, and his goal is to share that success with others to take companies to the next level. He and Dr. Lewerenz discuss what it's like to sell a business, changes in customer service in the modern era, and of course, health and wellness. Check out the links to learn about Wolff Leadership and Longevity Health Institute, and don't forget to like and subscribe. Guest Links:  Website: https://www.wolffleadershipllc.com/about-stu-wolff LinkedIn: https://www.linkedin.com/in/stu-wolff-eos-tiger21/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Phone: (248) 310-8026 About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

In this episode, Dr. James Lewerenz welcomes psychotherapist Laura Fishman to discuss the increasing need for mental health support amidst a provider shortage. They explore a range of issues, including stress, anxiety, depression, and emotional distress. Laura emphasizes that all progress begins with telling the truth and highlights how vulnerability and shame can lead to significant problems without proper care. She introduces the concept of mental fitness and shares her approach to helping clients feel safe and comfortable on their journey to becoming their best selves.     Guest Links: Website: https://laurafishmantherapy.com/ Ph: (248) 709-0865     About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

On this episode of "The Deep Six Podcast," Dr. Lewerenz has a fascinating conversation with Gino Wickman. Gino is an author, entrepreneur, and business coach, and his new book "Shine" is on shelves now. This book will help you maximize your energy, productivity, and inner peace, which is also what Dr. Lewerenz and Gino discuss during their conversation. They also discuss the mind/body connection, autonomic stress, how to fully know yourself, and how to build up people and business at the same time. Tune in for a great show, and don't forget to check the show notes for links to "Shine", as well as Gino's website!   Guest Links: "Shine" Book: https://the10disciplines.com/shine/ "True Self" Assessment: https://the10disciplines.com/assessment/ Gino's Website: https://ginowickman.com/ LinkedIn: https://www.linkedin.com/in/ginowickman/ "Shed and Shine" Podcast: https://the10disciplines.com/podcast/     About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!   Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307 (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week, Dr. Lewerenz sits down with a coworker of his from Longevity Health Institute, Naomi Martoia, RN! Naomi is an IV Infusion Specialist, and she works with Dr. Lewerenz as the Director of Nursing & Clinical Integrator. They spend the episode talking about changes in public opinion on medicine and medical professionals, the evolving health landscape, and how the Longevity Health Institute provides solutions for patients that can keep them healthy for the rest of their lives. Tune in for a great episode, and don't forget to like and subscribe! About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!   Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307 (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week on "The Deep Six," Dr. James has a deep and emotional conversation with Mike Sullivan, President and CEO of The LOOMIS Agency. James and Mike have been friends for years, so you can expect exciting and funny stories from their youth, but stick around for some touching and personal stories of overcoming depression and learning to thrive in life. Also learn about plant medicine, dirt bikes, and using staying active at any age. Don't forget to like and subscribe! About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

This week, Dr. James has his first return guest... writer/director/comedian Mike Young! Mike recently appeared at the "Netflix is a Joke" comedy festival, and he's toured for years with some of the biggest names in comedy. Dr. James and Mike continue their discussions on the mind/body connection, overcoming negative thinking, and much more. Check out another great show, and don't forget to like and subscribe!   Mike Young Links: Instagram: @therealmikeyoung Website: Mikeyounglive.com Netflix is a Joke: https://www.netflixisajokefest.com/artists/mike-young   About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!   Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307 (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

PLEASE BE AWARE: The episode of "The Deep Six" contains adult language. Listener discretion is advised.   This week, Dr. James asks you to "Follow Me!" as he welcomes Matthew Shafer, AKA Uncle Kracker, to The Deep Six Podcast! Matthew is a world-famous singer, rapper and producer, and he joins Dr. James today to discuss the music industry, staying healthy on the road, and to share stories from his time performing. Tune in for a great episode, and don't forget to like and subscribe!   Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!   Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307 (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

On this week's episode of "The Deep Six," Dr. James sits down with Dr. Ryan Abboud for an in-depth conversation about the concept of Food as Medicine. They also discuss the mind/body balance, happiness vs. success, cardiovascular rehabilitation, and they even spend some time talking about Dr. Abboud's passion.... saunas! Tune in for a great episode, and don't forget to like and subscribe!   Visit the Longevity Health Institute Here: https://longevityhealthinstituteinc.com/   YouTube: https://www.youtube.com/@longevityhealthinstitute508 Facebook: https://www.facebook.com/LongevityHealthInstitute Instagram: https://www.instagram.com/longevity_health_institute/

Aloha! This week on The Deep Six, Dr. James talks with Dr. Bob Rahmanian. They discuss what it's like to be a doctor in Hawaii, "flow states", surfing, and creating music. Tune in to hear Dr. Bob's story! Don't forget to like and subscribe!   Show notes:    Visit the Longevity Health Institute Here: https://longevityhealthinstituteinc.com/   YouTube: https://www.youtube.com/@longevityhealthinstitute508 Facebook: https://www.facebook.com/LongevityHealthInstitute Instagram: https://www.instagram.com/longevity_health_institute/

This week on The Deep Six Podcast, Dr. James invites an old friend to the studio: writer/director/comedian Mike Young! Mike has toured with some of the biggest names in comedy, and now he's appearing at the "Netflix is a Joke" comedy festival on May 11th. Dr. James and Mike also discuss the mind/body connection, gut health, overcoming negative thinking, and how to stay healthy at any age. Check out the show for some laughs and some lessons, and don't forget to like and subscribe! Mike Young Links: Instagram: @therealmikeyoung  Website: Mikeyounglive.com Netflix is a Joke: https://www.netflixisajokefest.com/artists/mike-young About: Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well! Longevity Health Institute 633 E South Blvd. Ste 2200 Rochester Hills, MI 48307  (248) 289-6643 https://www.longevityhealthinstituteinc.com/ https://plus.google.com/108838807715699968490

On this week's episode of "The Deep Six Podcast," Dr. James has an in-depth conversation with Lions legend, Lomas Brown! Lomas has played with many other giants of the sport, including Barry Sanders. He and Dr. James discuss how the NFL has changed over the years, positive mental attitude through adversity, and the world of radio broadcasting. Listen in and get ready for the NFL draft, starting April 25th in Detroit!   Visit the Longevity Health Institute Here: https://longevityhealthinstituteinc.com/   YouTube: https://www.youtube.com/@longevityhealthinstitute508 Facebook: https://www.facebook.com/LongevityHealthInstitute Instagram: https://www.instagram.com/longevity_health_institute/

This is The Deep Six Podcast! Every week, your host Dr. James Lewerenz will take you on a journey of wellness, self-discovery, nutrition, and recovery.   This week, Certified Nurse Practitioner Lauren Zessin joins us to discuss what it's like to work at the Longevity Health Institute with Dr. James, as well as her personal health journey. Tune in!   Visit the Longevity Health Institute Here: https://longevityhealthinstituteinc.com/   YouTube: https://www.youtube.com/@longevityhealthinstitute508 Facebook: https://www.facebook.com/LongevityHealthInstitute Instagram: https://www.instagram.com/longevity_health_institute/