The Ditto Podcast

What does it really look like to pursue elite athletic performance while navigating pregnancy, motherhood, and everything in between?In this powerful episode of Ditto, Ashley Hatch and Matt Moore dive into the evolving landscape of professional sports for mothers. Drawing from Ashley’s personal journey and stories from teammates across the NWSL and beyond, they shed light on the unique challenges, and unexpected strengths, that come with balancing sport and motherhood.From shifting identities to redefining physical limits, this conversation explores what it means to show up fully in two demanding arenas: the field and the family.Key Topics:The evolving narrative around pregnancy and elite sportsPersonal stories from Ashley and other pro athlete momsSocietal expectations, support systems, and shifting normsMental and physical resilience before, during, and after pregnancyHighlights:Ashley shares her journey through pregnancy as a pro athleteThe crucial role of identity beyond sportHow mental performance tools support athletes through motherhoodIf you’ve ever wondered how athletes do it all, or are navigating your own high-stakes season of life, this one’s for you.Like what you hear? Leave a review, hit subscribe, and share this episode with someone who needs to hear it.

What does it really take to thrive in the NFL, on and off the field?In this episode of Ditto, Ashley Hatch and Matt Moore sit down with Cincinnati Bengals running back Zack Moss for a powerful, behind-the-scenes conversation about life in the league, faith under pressure, and what it means to stay grounded in the face of constant change.From his standout college days at the University of Utah to navigating transitions between NFL teams, Zack opens up about the mental and emotional rollercoaster of professional football. He shares how faith, family, and a “control what you can” mindset have helped him stay resilient through injuries, uncertainty, and the relentless demands of elite performance.This isn’t just about football...it’s about identity, grit, and the inner game that every athlete plays.In This Episode:How Zack stays mentally strong through team transitions and injuriesThe power of team culture, and how to buy inFaith, family, and the deeper values that fuel Zack’s journeyA coach’s advice that changed everything: “Control what you can”What most people don’t see behind the NFL highlight reelsReal talk about identity, humility, and staying grounded in the grindWhether you're an athlete, coach, or someone chasing growth in high-pressure environments, this episode will leave you inspired to show up with resilience and purpose.

What does it take to build a culture that lasts far beyond the scoreboard?In this episode of Ditto, Ashley Hatch and Matt Moore take inspiration from one of the greatest coaches of all time, Pat Summitt. Together, they unpack the timeless wisdom of Summitt’s “Definite Dozen” principles, exploring how respect, responsibility, discipline, and loyalty lay the foundation for meaningful success in sports and life.This isn’t just a conversation about basketball. It’s about building strong teams, developing character, and leading with integrity, on the field, in the locker room, and in everyday life. Whether you're an athlete, coach, parent, or leader, this episode offers powerful reminders that winning starts within.🎙️ Highlights:Why respect is the bedrock of team cultureThe real meaning of loyalty and responsibilityHow to handle both success and failure with humilityWhy discipline isn’t punishment—it’s freedomPat Summitt’s approach to working hard AND working smartThe beauty of embracing change in your journeyTune in for an inspiring conversation that honors a legendary legacy, and helps you build your own.

What if mental toughness isn’t about being "hard"...but about staying open?In this episode of Ditto, Ashley and Matt unpack what it really means to be mentally tough. Spoiler alert: It’s not about gritting your teeth and powering through. Instead, they dive into the science and strategies behind emotional flexibility, perspective-taking, and preparation...tools that help athletes navigate pressure and show up at their best when it matters most.From concepts like cognitive reappraisal and reversal theory to the simple power of the acronym “PIP” (Put It into Perspective), this episode will leave you rethinking your definition of toughness.🎧 Tune in to learn:Why nerves are not the enemyHow your mindset shapes your performanceWhat great coaches do to build resilient playersAnd how to develop real mental toughness, no matter your age or stageWhether you're on the field, on the sidelines, or just trying to perform better under pressure, this conversation will give you the tools to reset and reframe.

What if the key to peak performance isn’t just in how hard you train—but in how true you are to yourself?In this episode of Ditto, Ashley Hatch and Matt Moore unpack what it really means to grow as an athlete—from chasing confidence to staying grounded in your identity. They share stories from their journeys, exploring the shift from rookie uncertainty to veteran wisdom, and how mindset can either block you or unlock you.You’ll hear about:Why authenticity is a secret weapon for performance and well-beingHow to build confidence without relying on praise or statsThe unexpected ways faith, identity, and personal growth shape athletic successWhy being a good person off the field makes you better on itWhether you're an athlete, a coach, or simply someone striving to grow in life, this conversation is a powerful reminder: success starts within—and being your whole self is a competitive advantage.

What if your greatest performance edge isn’t in your body...but in your mind?In this episode of Ditto, Ashley Hatch and Matt Moore dive into the world of mindfulness and meditation, unpacking why these tools are essential for athletes, parents, and anyone navigating high-pressure moments. They explore what mindfulness really is (spoiler: it’s not about clearing your mind) and how simple practices can create massive shifts in performance, stress, and emotional well-being.You’ll hear personal stories, practical strategies, and honest conversations about the difficulty, and the payoff, of being present on purpose.🎧 Tune in to learn:The real difference between mindfulness and meditationWhy consistency matters more than perfectionHow to manage emotions instead of being ruled by themEasy ways to integrate mindfulness into your daily lifeTools that actually help (and the ones that don’t)Whether you're a high-performing athlete or just trying to be more present with your family, this episode offers a powerful reminder: your mind is your most important muscle.

What if success isn’t about outcomes, but about who you’re becoming along the way?In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress.From redefining “winning” to learning how to detach self-worth from performance, this is a conversation for athletes, parents, coaches, and anyone chasing growth over perfection.Inside the episode:Why effort and learning matter more than resultsHow to bounce back from setbacks with purposeThe role of “open goals” in fueling motivationWhat it means to succeed without a scoreboardWhether you're on the field or figuring out your next step in life, this one’s for you.

What does it take to lead young athletes in today’s world, not just to wins, but toward growth, empathy, and purpose?In this episode of Ditto, Ashley Hatch and Matt Moore sit down with University of Utah Defensive Coordinator Morgan Scalley for a powerful conversation on leadership, vulnerability, and the human side of competition. With nearly two decades of coaching experience and a philosophy rooted in faith, character, and connection, Coach Scalley shares hard-earned insights from the field, and life.They explore how personal adversity can become a tool for purpose, why vulnerability is one of the greatest strengths a leader can show, and how clarity, accountability, and kindness create the foundation for lasting impact. From cultural awareness to team dynamics, this episode is a deep dive into what it really means to lead with integrity.🎧 Listen in for:Why athletes thrive under clarity, not controlHow leaders can turn pain into purposeThe role of education and empathy in team cultureBalancing high-level competition with moral groundingWhat Coach Scalley believes every athlete deserves from their coachWhether you're a coach, a parent, or someone striving to grow through adversity—this one’s for you.

Ready to turn feedback into your greatest asset?In Part 2 of our series on Deliberate Practice, Ashley and Matt dive deeper into the art of responding to feedback and setting powerful goals. Discover why the key to growth lies not just in receiving feedback, but in your relationship with it. Ashley and Matt unpack how balancing internal and external feedback can supercharge your training and why the quality of practice far outweighs quantity.Whether you're an athlete, coach, parent, or simply passionate about self-improvement, you'll learn actionable strategies on how mindfulness and intentionality can sharpen your focus, and why setting specific, yet flexible, goals is vital for sustained success.Tune in and transform the way you think about improvement!In this episode, you'll learn:How to effectively use both internal and external feedback.Strategies for developing a healthy relationship with feedback.The importance of quality over quantity in practice sessions.Techniques to cultivate mindfulness and intentionality in your training.Why specific and open-ended goals are both essential for growth.Practical advice on disconnecting emotions from feedback to enhance learning.Listen now and embrace your journey of deliberate improvement!

Can you train harder and smarter? In this episode of Ditto, Ashley Hatch and Dr. Matt Moore explore the science and strategy behind deliberate practice, the kind of focused, intentional training that drives real growth.Whether you’re a youth athlete, parent, or coach, this episode breaks down what separates average effort from elite development. From mental rehearsal and recovery to navigating youth sports overload, Ashley and Matt offer a fresh look at how to build lasting performance without burning out.What you'll learn:Why "more reps" isn't always betterHow mental representations and visualization enhance learningWhy recovery days matter more than you thinkThe surprising benefit of playing multiple sportsHow parents can support smarter training (not just more of it)This is Part 1 of a 2-part series diving into one of the most overlooked but powerful tools in an athlete’s journey. Don’t miss this conversation...because the way you practice might be more important than how much you play.If you enjoyed this episode, send it to someone who will benefit from listening to Ditto!

Is it possible to chase greatness and still enjoy the game?In this episode of Ditto, co-hosts Ashley Hatch and Matt Moore dive into the often-unspoken tension between fame and fun. From the pressures of being a public figure to the mental toll of always “getting it right,” they unpack what it really means to be a role model while holding onto the joy that first sparked the love of sport.You’ll hear honest reflections from Ashley’s life as a pro athlete, including how setting boundaries, staying grounded, and reconnecting with fun has helped her stay focused and fulfilled.Whether you're an athlete, a coach, or a parent trying to support your kid’s journey, this episode is a refreshing reminder that fun isn’t just a bonus, it's essential.What we cover:How fame and public perception affect athletesThe power of boundaries in protecting your mental spaceWhy fun improves performance, confidence, and team chemistryThe role of intrinsic motivation in preventing burnoutHow to rediscover joy when the game starts to feel heavyAre you enjoying Season 2? Subscribe to Ditto so you'll be the first to know about new episodes!

What if your biggest setbacks became the foundation for your greatest growth?In this powerful episode of Ditto, professional soccer player Croix Bethune joins Ashley and Matt to share her incredible journey, from playing in England as a kid to navigating the physical and emotional toll of multiple injuries. Croix opens up about the role her military upbringing played in shaping her discipline, how prayer and faith guide her mindset, and why believing in yourself might be the most underrated superpower in sports—and life.Whether you’re an athlete, parent, or anyone chasing big goals, this episode is a reminder that failure isn’t the end, it’s part of becoming who you’re meant to be.What we cover:How injuries taught Croix resilience and perspectiveFinding strength in faith, prayer, and purposeThe delicate balance between confidence and humilityWhy gratitude and mindset are everythingLessons from the sidelines that made her a smarter playerIf you’ve ever questioned your path, struggled with confidence, or needed a reminder that you’re not alone...this one’s for you.If you aren't subscribed to Ditto yet...what are you waiting for?

From the U.S. National Team to life's biggest transitions, Andi Sullivan opens up about resilience, leadership, and growth.In this episode, Andi Sullivan joins Ashley Hatch and Matt Moore to share the real story behind her journey as a professional soccer player and leader. She opens up about the highs of playing for the U.S. National Team and the deep challenges of recovering from major injuries.The conversation dives into the importance of mental health, the lessons learned from setbacks, and how leadership requires constant growth and adaptability. Andi also reflects on navigating pregnancy while competing at the highest level, offering powerful insights on resilience, support, and embracing change. Whether you're an athlete, a leader, or someone facing big transitions, this episode delivers honest, inspiring takeaways you won't want to miss.Enjoying Season 2? Send this episode to someone who needs to add Ditto to their daily routine, or leave us a rating or review!

In Episode 2, Ashley Hatch and Matt Moore delve into the concept of Imposter Syndrome, exploring its prevalence in both personal and professional realms. They discuss the psychological effects of self-doubt, the tendency to attribute success to external factors, and the fear of failure, particularly in the context of professional sports. Through personal anecdotes and insights, they highlight the importance of recognizing one's achievements and maintaining a growth mindset to combat these challenges. They discuss how embracing failure can lead to personal growth, the challenges of perfectionism, and the significance of pushing oneself out of comfort zones. Practical strategies for overcoming imposter syndrome are shared, emphasizing the importance of celebrating small wins and harnessing self-confidence.If you enjoyed this episode, drop a comment, leave a review, or share this episode with a friend!

In this episode, Ashley Hatch and Matt Moore kick off Season 2 of their podcast by diving into the concept of happiness. They explore insights from Arthur Brooks, discussing how happiness is defined as leading a meaningful and well-balanced life. The conversation highlights the three macronutrients of happiness: enjoyment, satisfaction, and meaning. They emphasize the importance of connection with others, the satisfaction that comes from overcoming struggles, and the deeper fulfillment found in serving others. The episode concludes with reflections on how to find meaning and purpose in everyday life.If you are here listening for the first time...welcome! We hope you will subscribe, share, and leave an honest review of what you thought of the first episode of Season 2!

In this Season #1 BONUS episode, Ashley and Matt answer a few of your listener questions! They discuss the significance of mental performance in sports, particularly in the military and competitive environments. They explore the growing acceptance of mental performance coaching, the importance of resilience, and the foundational trust necessary in coaching relationships. The conversation also includes listener questions, providing insights into the field of sports psychology and advice for aspiring professionals.Stay tuned for weekly challenges on the Ditto Instagram (@ditto_podcast) as we enter the Ditto "off-season." As always...if you enjoyed listening, please leave a rating or review wherever you are listening.

In the final episode of Season #1, hosts Matt Moore and Ashley Hatch engage in a deep conversation with Dr. Peter Olusoga, a renowned sports psychologist, about the intricacies of elite sports coaching, the impact of stress on athletes and coaches, and the importance of self-awareness and inclusivity in sports. They explore how stress can be both a motivator and a detriment, the role of coaches in fostering athlete well-being, and the socio-cultural factors that influence the experiences of athletes from diverse backgrounds. The discussion also touches on personal journeys, failures, and the lessons learned along the way, culminating in a light-hearted exchange about sports fandom.Find Pete on:X : https://x.com/PeteOlusoga or Instagram: https://www.instagram.com/dr_pete_olusogaListen to his podcast, Eighty Percent Mental here: https://eightypercentmental.com/links/Did you enjoy the first season of Ditto? Please leave rating and review!

In this episode of the Ditto podcast, hosts Ashley Hatch and Matt Moore engage in a deep conversation with Charity Blackwell, a DEI practitioner and spoken word artist. They explore the intersection of poetry and sports through the lens of DC Scores, an organization that empowers youth through poetry, soccer, and service learning. Charity shares her personal journey into poetry, the transformative power of writing, and the importance of community in the creative process. The discussion highlights the resilience and confidence that poetry instills in young people, culminating in a powerful performance of Charity's poem, 'Blank Screen Canvas.'Did you enjoy this episode of Ditto? Share it with a friend!

In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of being self-aware and proactive in addressing weaknesses and challenges. Overall, mental contrasting helps individuals prepare for and overcome obstacles, leading to greater success.Give the Ditto Podcast a follow on your favorite podcast platform, or follow us on Instagram, @ditto_podcast!

In Episode 21, Matt and Ash are joined by USWNT player and Olympic gold medalist, Casey Krueger! They discuss Casey's career journey, including her transition from college to the pros, her experience playing overseas in Norway, and her time with the US Women's National Team. They also discuss the progress of women's sports, the challenges of being a mother in the league, and the role of faith in her life and career. Casey shares her experience working through injury, disappointment, and how different people have helped her to be her best as a soccer player.If you liked this episode, please share it with a friend or leave us a review! As Ash and Matt announced, Season 1 of the Ditto Podcast is almost coming to a close! Stay tuned for more info on what's next!

In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational and instructional. Matt shares his personal experience of using self-talk during a challenging hike. They encourage listeners to utilize the power of their internal dialogue in a helpful way. They discuss the role of mindfulness, visualization, and relaxation techniques in managing mental fatigue. The episode concludes with the importance of belief and developing a firm conviction in oneself to achieve greatness.You can find Endure by Alex Hutchinson HERESeason #1 is almost coming to a close! Thank you for listening. If you are enjoying the podcast, please leave a review and let us know what you think!

In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyfish. Despite these obstacles, Nyad persevered and inspired many with her determination and resilience. Despite multiple failed attempts, she never gave up on her dream. She finally achieved her goal, redefining age and limits. Her story teaches us to believe in ourselves, challenge societal limitations, and never give up on our dreams.

In Episode #18, Ashley Hatch and Dr. Matt Moore discuss the story of Alex Honnold and his incredible feat of free solo climbing El Capitan in Yosemite. They explore themes of focus and concentration, goal setting, mental rehearsal, and the psychological challenges Honnold faced. They also discuss how Honnold developed a healthy relationship with fear and embraced it as part of the process. Honnold's self-awareness and ability to eliminate distractions contributed to his achievements. The idea of being fearless is a myth; it's about responding to fear differently. The brain's response to fear can be shaped through experience and preparation.You can watch Free Solo here.Did you like this episode? Leave a review and share with your friends!

Want to work with Matt and your mental performance? DM the Ditto IG account, or email him at [email protected] Amber Whiting joins Ditto and shares her experience of coaching the BYU Women's Basketball team and the challenges of balancing coaching her daughter, Amari. She discusses the process of transitioning from coaching high school basketball to becoming a D1 head coach and the importance of being true to oneself. Coach Whiting also emphasizes the value of doing the right things the right way and maintaining classiness in both winning and losing. She shares her approach to mental health and resilience, encouraging her players to give themselves grace and learn from their failures. If you enjoyed this episode, leave us a review!

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/kf9w85F78tRQjJz86Olympics Edition! Ashley and Matt discuss watching the Olympics, and the stories and performances that have stood out to them. They highlight the importance of being present and having routines in sports, as well as the individuality of athletes' preparation and mindset. They also mention specific athletes like Sha'Carri Richardson, Katie Ledecky, and Simone Biles, who have made an impact in their respective sports. They highlight the self-talk and mental preparation of athletes like Simone Biles and Stephen Nedoroscik. They also explore the concept of collective resilience and how it was demonstrated by the USA Women's Rugby team. The conversation concludes with a reflection on the lessons that can be learned from sports and the Olympics.Did you like this episode? Share it with a friend! Help them find a "ditto" moment too.

SUBMIT YOUR QUESTIONS HERE: https://forms.gle/kf9w85F78tRQjJz86In Episode #15, Ashley Hatch and Dr. Matt Moore discuss the concepts of the MAC approach and APE in sports psychology. They also talk about their walk-up songs and the experience of teaching. The main theme of the conversation is controlling the controllables, which refers to focusing on the things that one can control or influence in a given situation. They emphasize the importance of awareness, acceptance, and concentration on these controllable factors. They also discuss how attitude influences effort and how preparation sets the foundation for success. They share personal examples and highlight the correlation between these three components. The conversation concludes with a reflection exercise for listeners to assess their attitude, preparation, and effort on a daily basis.

SUBMIT YOUR QUESTIONS HERE: The Ditto Podcast Q&A EpisodeIn Episode #14, Ashley Hatch and Dr. Matt Moore discuss the topic of changing our relationship with stress. They explore the definition of stress as an imbalance between environmental demands and personal resources. They emphasize the importance of accepting what we can control and focusing on attitude, preparation, and effort. They also introduce the four-stage process of stress, which includes environmental demands, perception of demands, stress response, and behavioral consequences. The conversation highlights the need to change our perception of stress and utilize psychological resources to manage it effectively.

In Episode #13, Ash and Matt talk about goals and setting goals. They share their personal experiences with goal setting and explore the differences between the traditional "SMART Goals" approach and the more "Open Goals" approach. They discuss the limitations of SMART goals and how they can lead to a rigid and all-or-nothing mentality. They highlight the importance of focusing on the process and enjoying the day-to-day journey rather than solely focusing on the end result. They provide insights into how goal setting can be tailored to individual preferences and personalities. They share personal examples of how they have implemented open goals in their own lives, both in sports and other areas. They also discuss the benefits of remaining flexible and adaptable in pursuing goals.

Happy 4th of July! In this episode, Dr. Matt Moore and Ashley Hatch interview John M. Edwards, a retired United States Army Command Sergeant Major and leadership coach. They discuss John's military experience, his journey to becoming a Command Sergeant Major, and the lessons in leadership that can be learned from the military. John emphasizes the importance of being both warm and demanding as a leader, and the value of creating a culture of accountability. He shares his insights on leadership and the military. He discusses the qualities that led to his promotion and success, emphasizing the importance of consistency, resilience, and effort. He also highlights the significance of cultural competence and relatability in leadership, drawing from his experience as a recruiter. Edwards emphasizes the values of the Army, including loyalty, duty, selfless service, honor, integrity, personal courage, and respect.

Ashley Hatch and Dr. Matt Moore are joined by Brendan Learn, a recent cancer survivor. They cover topics such as Brendan's diagnosis, treatment, and the support he received from his family. Brendan shares his thoughts and emotions throughout the process and how he found strength in supporting his loved ones. The conversation touches on the challenges Brendan faced, including two strokes and a bone marrow transplant. Brendan emphasizes the importance of appreciating life and the little things, as well as maintaining a positive outlook. He shares how the mantra 'Be Strong' became a guiding principle for him and his family. Brendan also highlights the support he received from nurses and doctors, as well as the power of humor in difficult times. He concludes by encouraging others to get back out there and live their lives fully.

In Episode #10, Ash and Matt discuss the concept of being a thermometer versus a thermostat, and how it relates to influencing one's environment. They talk about the importance of emotional regulation and self-awareness in becoming a thermostat. They also mention the impact of emotions on team dynamics and performance. The conversation highlights the need to pause, breathe, and reinterpret emotions to effectively regulate them. Positive examples of being a thermostat, such as providing constructive feedback and encouragement, are mentioned. They discuss the joy of seeing athletes release emotions after achieving their goals and the importance of remaining calm and composed. They also discuss the negative effects of coaches who belittle and denigrate their players, and the challenges of navigating such situations. They highlight the need for coaches to value and care for their players, and the importance of creating a positive and supportive environment.

Barry Hatch (Ash's dad), joins Ash and Matt on Ditto! They talk about the importance of passion, dedication, and determination in achieving success, and the role of parents in nurturing their children's interests. They delve into the experiences of Barry and Ash in sports and life. He discusses his approach to parenting and coaching his children, emphasizing the importance of passion, dedication, and determination. Ash reflects on her experiences and the valuable life lessons she learned from her father. A few themes from this conversation includes autonomy, unconditional love, pride in a child's achievements, and the influence of a father on a professional athlete's career. They also discuss importance of values, faith, and family in shaping an individual's identity and career.

Matt and Ash explore the concept of The Whole Athlete, emphasizing the importance of considering all aspects of an athlete's life, including physical, mental, emotional, spiritual, and relational factors. Ashley Hatch shares her experiences as a professional soccer player and the role that faith and relationships play in her performance. Dr. Matt Moore discusses the holistic approach he takes in his work as a sports psychology professional, highlighting the interconnectedness of different aspects of a person's life. Both emphasize the need for athletes to recognize and nurture all areas of their lives to be the best they can be.

In this episode, Ashley Hatch and Dr. Matt Moore interview Aubrey Kingsbury, a professional soccer goalkeeper in the NWSL. Aubrey in an NWSL champion, 2-time NWSL Goalkeeper of the Year, and represented the United States Women's National Team at the 2023 World Cup. They delve into Aubrey's career as a goalkeeper, her preparation for games, and the mental and emotional aspects of her role. Aubrey shares her experiences with heckling from fans and how she stays focused during games. Additionally, she talks about using virtual reality training to improve her hand-eye coordination and emotional control. They discuss the importance of competition, the lessons learned from playing overseas, the role of spirituality in Aubrey's life, and the challenges and joys of being a professional athlete with a supportive spouse. Aubrey shares advice for young goalkeepers and emphasizes the importance of not being afraid to make mistakes.

Jeff Dickamore joins Ash and Matt on Episode 6 and shares his journey in the film industry. He initially pursued a career in medicine and international law but always had a passion for storytelling and acting. Meeting his wife Aurora and their shared love for storytelling propelled them to pursue careers in the film industry. They decided to take the leap into the unknown and moved to LA to develop their own stories and maintain creative control. Jeff discusses the challenges and triumphs of pursuing a career in the film industry while balancing family life. He emphasizes the importance of belief and purpose in sustaining motivation. Jeff also addresses the misconceptions about the industry and highlights the positive impact of storytelling.

On this episode, Matt and Ash explore motivation and the concept of self-determination theory, which suggests that addressing three psychological needs - competence, relatedness, and autonomy - leads to self-determination and sustained motivation. Ashley shares her experiences with these needs in her soccer career, highlighting the importance of autonomy, relatedness, and competence in finding and sustaining motivation. They also discuss the negative impact of missing components of motivation, such as a lack of relatedness or autonomy. Overall, their conversation emphasizes the role of motivation in sports and life and the factors that contribute to its presence or absence. They emphasize the role of parents in motivating children and the need for fun in maintaining motivation. The discussion also highlights how motivation can be a tool for personal growth and the cultural differences in motivation. It delves into finding joy and motivation in sports and the importance of rediscovering the fun in sports. The conversation concludes with a discussion on task orientation versus ego orientation and the significance of motivation and opportunity over raw talent. Give the Ditto Podcast a follow, and if you enjoyed this episode, leave a 5-star review!

Ashley and Matt welcome Coach Jen Rockwood, the renowned coach of the Brigham Young University women's soccer team, to the Ditto Podcast! They discuss various topics, including coaching at BYU, recruiting student athletes, the unique environment of BYU, recruiting non-members of the Church of Jesus Christ of Latter-day Saints, the impact of return missionaries on the team, the importance of mental training, and creating a culture of accountability and care. Jen discusses her experiences as a female coach in a predominantly male profession. She shares the challenges she has faced and how she has navigated them. Jen also talks about the importance of finding balance in life and staying true to oneself as a coach. She emphasizes the value of building relationships with players and creating a positive team culture. She reflects on the lessons she has learned from failures and the motivation that keeps her coaching. She concludes by offering advice to new coaches starting their careers.

Dr. Matt Moore and Ashley Hatch discuss the importance of mental health and the different types of professionals who can provide support. They explain the distinctions between mental health providers, psychiatrists, and mental performance consultants. They also discuss the stigma surrounding mental health and the progress that has been made in normalizing conversations about it. Ashley shares her experiences with mental health resources in professional sports and emphasizes the need for athletes to prioritize their mental well-being. They also explore why many athletes neglect the mental side of their game and the importance of deliberate and consistent mental training.Are you enjoying The Ditto Podcast? Leave us a rating and a review. See you next week!

Dr. Matt and Ashley discuss performance anxiety and how to manage nerves and anxiety in various situations. They emphasize the importance of normalizing anxiety and reinterpreting it as a facilitative tool rather than a hindrance. Matt introduces the four-stage process of stress and how perception plays a crucial role in managing anxiety. They discuss the importance of trial and error in finding tools that work best for each individual.

In this episode, Ashley Hatch and Dr. Matt Moore discuss the topic of confidence. They define self-confidence as the belief that one can successfully perform a desired behavior. They explore the story of Roger Bannister breaking the four-minute mile and how his belief influenced others to do the same. They also discuss the six sources of self-confidence: past accomplishments, vicarious experiences, verbal persuasion, emotional state, physical state, and imagined experiences. Ashley shares her personal experiences with confidence and the importance of avoiding comparison. They emphasize the fickle nature of self-confidence and the need for consistency in building and sustaining it.

Join Ashley Hatch, professional soccer player, and Dr. Matt Moore, mental performance coach and professor, in exploring the valuable insights that exist in the worlds of elite sports and holistic well-being.