The Division X Podcast

Division X Podcast Episode 4.Most athletes think they’re training — but in reality, they’re just working out.There’s a massive difference between training with a purpose and just going through the motions. In this episode, we break down what real training actually looks like, why most athletes stay stuck, and how to structure your workouts so they actually transfer to game performance.If you’re serious about getting better, this is something you need to understand.At Division X Training, everything we do is built for game speed — and that starts with intentional training, not random workouts.Book a Free Assessment:Follow us:Instagram: @divisionxtrainingYouTube: Division X Training

Welcome to Episode 2 of The Division X Podcast.In this episode, Coach Kurt and Coach Jess break down what coaches actually look for in athletes — and it’s not just skill, stats, or highlights.After working with hundreds of athletes, we’ve seen firsthand what separates the athletes who stand out from the ones who get overlooked. From body language and work ethic to coachability and consistency, this episode dives into the traits that truly matter when it comes to development and performance.If you’re an athlete trying to stand out, or a parent looking to better support your athlete, this episode will give you a clear understanding of what actually matters.

Welcome to the first episode of The Division X Podcast.Hosted by Division X founders Kurt Garceau and  Jessica Seaver, this podcast dives into real conversations about athlete development, training, mindset, and the realities of youth sports today.After working with hundreds of athletes at Division X Training, we’ve seen firsthand what actually separates good athletes from great ones. In this episode, we break down the traits that truly matter — work ethic, coachability, consistency, and the habits that drive long-term performance.If you’re an athlete, parent, or coach looking to better understand what it really takes to develop at a high level, this podcast is for you.Topics in this episode include:• What actually makes a great athlete• Common misconceptions in youth sports• The traits that separate good athletes from elite ones• Lessons from coaching hundreds of athletes• Advice for athletes and parentsNew episodes of The Division X Podcast coming soon.Division X TrainingBuilding better athletes.