The Embodied Self Podcast

Have you ever experienced self-doubt, overwhelm or procrastination when you’ve set a goal and want to take action towards it? Congratulations, your human😮‍💨 In this episode Hieke covers why change feels so hard on your nervous system, and how you can support yourself through this so that it doesn’t hold you back in taking action towards your desires. Desire more support through change? Check out my community here, or reach out to me on IG to talk about how we can work together💗// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Tune in for a loving breathwork practice to come home in your body 💗By participating in the breathwork you agree to the conditions stated in the disclaimer.// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Tune in to explore the basics of embodiment, as Hieke covers how embodiment is a verb, different intentions for embodiment and what elements she uses in her practice. Wanna explore and deepen your embodiment? Flirt with me on instagram about what the most juicy next step for you would be💦❤️‍🔥// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

We’re conditioned to avoid our pain, but what if there’s another way? What if we learned to lean into the pain, to meet ourselves in the pain.. so that it can transform. And when we alchemize our pain, we transform as well and step into who we were always meant to be. // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Tune in for a juicy breathwork practice to feel your manifestation in every cell of your being. Breathe past any fears, doubts or limitations, and fully anchor in the energy of ‘it’s already mine’. By participating in the breathwork you agree to the conditions stated in the disclaimer.Apply for LIMITLESS here, or explore the Somatic Alchemy Portal here. // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

If you need a gentle kick in the butt like I did, this story is for you💗We cover how we can use the concept of ‘how you do one thing, is how you do everything’ and utilise it to become a great student of life & business and everything in between. // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Are you building your business online and want to get more visibility to create a bigger impact, but a fear of being seen is holding you back? This episode dives into how to overcome this through self-acceptance.  // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Join Hieke as she uncovers the shifts she made to collapse time between her current reality and dream reality, through bringing her future Self into her present and BEcoming the vision board. Desire to learn more about shifting your identity? Get my FREE masterclass THE SHIFT here. Want more support on your journey of healing & expansion? The Somatic Alchemy Portal is the place to be for embodied transformation. Come hang out with us here. // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Continuing on last week's episode on getting into alignment, let’s talk about how to choose internal alignment over external validation. Everytime we look for external validation, we are giving our power away. Reclaim your power through anchoring into your heart and aligning to YOUR desires. ❤️‍🔥// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Dive in with this mini training on interrupting your patterns and getting into alignment. Here are some journal prompts to get you going: Where am I currently still showing up as my old self, and how am I blocking my next evolution? What do I need to do, feel and believe differently, to align myself with who I am becoming?How does this *negative/unwanted behavior* serve me? How has it helped me in the past? What is the benefit of me doing this *negative/unwanted* behavior?What is the wanted behaviour? How can I make that fun and easy?What are the action steps that you’ll take from now on to approach life in a more graceful and playful way where you’re like ‘I expect things to be easier than my mind makes them’? // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

In this episode we cover what nervous system regulation really is about. The more regulated and stable your nervous system, the more energetic and emotional capacity you have to hold and heal anything that arises in your reality. Having a regulated nervous system truly is the foundation of personal power. Tune into this episode, and if you want more after + guided practices to increase safety and regulation, you can join us here in Regulated AF: https://thefreedomvortex.com/regulated-af-challenge/ // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

The days between Christmas and New Year’s always feel some sort of magical to me. There’s a spaciousness, a slowness, a stillness… And that ‘void’, where you kinda forget what day it is, is the perfect background for me to release anything that happened in the year before, and start to create and cultivate the energy of what you're bringing into the next year. Download the workbook here and dive in: https://thefreedomvortex.com/reflectionandintention/ // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Get cozy and join us for a nourishing breathwork practice 💗By participating in the breathwork, you agree to have read & agreed to the disclaimer for breathwork. Want more like this? Join The Somatic Alchemy Portal for on demand breathwork, somatic practices & live community sessions🫶🏻// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

In this episode we talk about (not) setting New Year’s resolutions, why most people don’t follow through on them, and how to create the change you’re after in a lasting, sustainable & embodied way. If you’ve been wanting to become more embodied and set yourself up for a successful 2025 (your version), THE EDGE is a great place to start. Get front row tickets for a premium event before the price goes 10x, and join us live December 16-17-18. Claim your spot here: https://thefreedomvortex.com/the-edge-training/ Free masterclass on shifting your identity: https://thefreedomvortex.com/the-shift/ // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Why is it sometimes so hard to do the things we want to do and follow through on our own commitments? In this episode we explore where self-sabotage comes from, and how to heal from it. Register below for THE EDGE 3-day training to prepare your nervous system for you most liberated, alive & abundant year yet, without self-sabotage 😏https://thefreedomvortex.com/the-edge-training/ Msg me on instagram when you’re in! I wanna celebrate with you! 😍❤️‍🔥// QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

In this episode I’m answering the question: ‘When you started your business after burning out, did you ever feel the fear of burning out again? And if so, how did you deal with that?’ If you desire to be supported in this journey, a great place to start is my Somatic Alchemy portal. All the details are in the links below. Don’t hesitate to reach out if you have any questions! // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads

Yeeeheeee first episode baby!! Tune in to hear a bit more about my journey from burnout to reclaiming my power, joy & aliveness and radically changing my life along the way. ⭐️Get your free gift here: ⭐️https://thefreedomvortex.com/embodied-power/ // QUICK LINKS // Learn about high-end somatic mentorship inside LIMITLESS: 6-month signature group mentorship to move beyond the limitations of the mind, expand your capacity for success and become your most confident, magnetic & unapologetic SelfExplore my Somatic Alchemy Portal - THE embodied transformation membership where we alchemise fears, doubts and limitations into unfuckwithable power, joy & alivenessGet started with my FREE Embodied Power journeys - my favorite practices to release stagnant energy and free up space in your body and mind, so that you can move forward with trust, clarity & confidenceSay Hi on Instagram and share your breakthroughs and connect, and especially if you want to flirt on where is the best place to start your journey with me!Come hang out with me on Threads