The Embody Podcast

Emma Stephenson

The Embody Podcast is a health podcast hosted by Emma Stephenson. It has 1 episodes, with the latest published November 2023.

Inspire & Be Inspired. 2.5 years ago my life looked very different. This is when I chose to completely rewrite the script and underwent a "self project". I was 30kg heavier, My Mindset, Mental Health & All of my insecurities were in full control of who I was. I was living in a constant state of Fear & Anxiety. Since then ive been on a mental and physical journey, A 360 journey of transformation - A journey of limitless possibility and a journey to reaching my full potential - My life today looks completely different, and If I can do this - so can anybody. That's the message. The aim of The Embody Podcast is to share Inspiration, Encouragement & Hope. Accumulating Shared Wisdom and Knowledge to other people through sharing people's stories. The aim is to Normalising the Struggle - But more importantly - Normalise the Rising- Because The more stories we share, the more people we inspire, That change is possible for them too. We are no different.

health ·en ·1 episodes