The emPOWER Breakfast

Content note: This episode discusses infertility, miscarriage and pregnancy loss. Please take care while listening if these subjects are difficult for you.In Episode Four of Season Three of The emPOWER Breakfast Podcast, Founder and Host Athene Parker is joined by award-winning Production Director Keeley Dwight for an honest, deeply moving conversation about infertility, IVF, donor conception, resilience and the many different ways love can create a family.Keeley has built an exceptional career across the creative industries, producing award-winning work for some of advertising's most celebrated agencies before becoming Production Director at Mother London. Yet alongside that successful career, she and her husband were quietly navigating a journey that would change their lives forever.Over many years they experienced the heartbreak of infertility, eight rounds of IVF, failed treatment cycles, miscarriage and the emotional complexity of pregnancy after loss, before ultimately welcoming their son, Freddie, through egg donor conception during the Covid pandemic.With extraordinary openness, Keeley reflects on the realities that exist beyond the happy ending. She speaks candidly about the isolation of fertility treatment, the online communities that helped sustain her, and why breaking the silence around infertility and donor conception matters so deeply.Together, Athene and Keeley explore:Infertility and IVFEgg donor conceptionPregnancy after miscarriageMiscarriage and pregnancy lossWomen's health and fertilityFamily-building and modern familiesBalancing fertility treatment with a demanding careerWorkplace support and fertility policiesHope, resilience and identityThe importance of community and opennessThis conversation is about far more than fertility.It is about resilience. It is about partnership. It is about redefining what makes a family.And it is a powerful reminder that while our paths to parenthood may all look different, love is what creates belonging.🎧 Listen to the Keeley Dwight Spotify PlaylistTrack 1 – Saturday Night At The Movies - The DriftersTrack 2 – World Hold On - Bob SinclairTrack 3 – Fast Car - Tracy ChapmanTrack 4 – You're All I Need To Get By - Marvin Gaye/Tammi Terell Track 5 – Baby I Love You - RamonesKeeley Dwight, Mother London, Mother Agency, Production Director, advertising production, IVF, infertility, fertility treatment, fertility journey, egg donor conception, donor conception, donor conceived families, miscarriage, pregnancy loss, pregnancy after miscarriage, women's health, fertility support, fertility in the workplace, family building, modern families, resilience, advertising industry, women in advertising, The emPOWER Breakfast Podcast, Athene ParkerPlease Follow & SubscribeIf this conversation resonated with you, please follow, rate and review The emPOWER Breakfast Podcast. Every subscription, rating and share helps more people discover these conversations and supports our mission to build empathy through honest conversations. 💛 Hosted on Acast. See acast.com/privacy for more information.

Content warning: This episode discusses sexual assault and may be distressing for some listeners. Please take care while listening.In Episode Three of Season Three of The emPOWER Breakfast Podcast, Founder and Host Athene Parker is joined by Emily Jordan-Wilson, Founder of Feral Reps, for perhaps one of our most impactful conversations so far.Emily has spent her career at the heart of advertising's new business and production community, building relationships across the creative industries. Today, through Feral Reps, she champions independent production companies, post houses, editing and music companies while advocating for stronger leadership, healthier workplace cultures and better safeguarding for those entering the industry.When Emily joined The emPOWER Breakfast live, she challenged the advertising industry to rethink one of its longest-standing assumptions: that relationship-building should come at any personal cost.Emily reflects on her childhood, her route into advertising, the resilience that has carried her throughout her career and the life-changing experience of sexual assault while travelling for work that ultimately became the catalyst for her determination to create meaningful change.This conversation explores the culture of networking, entertainment and relationship-building that has long been woven into the fabric of the advertising and production industries. Rather than focusing solely on what happened, it asks a bigger question:What responsibility do organisations have for the wellbeing and safety of their people?Further reading:June 2026 Employer Bulletinhttps://www.gov.uk/government/publications/employer-bulletin-june-2026/june-2026-issue-of-the-employer-bulletinEmployment Rights Act 2025: Strengthening Protections for Whistleblowershttps://assets.publishing.service.gov.uk/media/695fc7f1714f11cb497765eb/strengthening-protections-for-whistleblowers-factsheet.pdfFrom clearer leadership and expectations to practical safeguarding measures, Emily and Athene discuss the practical changes every leader can make to create environments where people feel safe to speak up.Together, Athene and Emily explore:Leadership and duty of careWorkplace culture in advertising and productionSexual harassment and safeguarding at workNew business, networking and client entertainmentWomen's safety in the workplacePsychological safety and wellbeingBuilding healthier industry culturesResilience, purpose and post-traumatic growthFounding Feral RepsLeading change through lived experienceThis is a conversation about culture. About leadership. And about the extraordinary impact one person can have when they choose to share their story so that others may never have to experience the same.🎧 Listen to the Emily Jordan-Wilson Spotify PlaylistTrack 1 – Down to the River to Pray – Alison KraussTrack 2 – Sorry – Justin BieberTrack 3 – Dog Days Are Over – Florence + The MachineTrack 4 – I'm Still Standing – Elton JohnTrack 5 – Focus Is Power – Self Esteem and Unwritten – Natasha BeddingfieldEmily Jordan-Wilson, Emily Jordan Wilson, Feral Reps, FeralReps, advertising industry, advertising production, production companies, new business, business development, women in advertising, workplace culture, workplace safety, psychological safety, safeguarding, sexual harassment, duty of care, networking culture, client entertainment, founder story, resilience, trauma-informed leadership, post-traumatic growth, advertising leadership, creative industries, employee wellbeing, The emPOWER Breakfast, Athene ParkerPlease Follow & SubscribeIf this conversation resonated please follow, rate and review The emPOWER Breakfast Podcast. Every Subscription, Rating and Share helps more people discover these conversations.You will be supporting our mission to create healthier more compassionate leadership across the creative industries, Thank you SO much for listening. Hosted on Acast. See acast.com/privacy for more information.

In Episode Two of Season Three of The emPOWER Breakfast Podcast, Founder and Host Athene Parker sits down with entrepreneur, business leader and MBE recipient Liz Jackson for a powerful conversation about resilience, entrepreneurship, leadership and what it really means to have vision.Liz is one of the UK's most respected business leaders. An entrepreneur, keynote speaker and former Businesswoman of the Year, she has built award-winning businesses, received an MBE for Services to Enterprise, appeared on Channel 4's Secret Millionaire, and today works with founders as Sales & Marketing Director at Initium, helping businesses navigate growth, succession and sale.Throughout the conversation, Liz reflects on the experiences that shaped her long before business success arrived. She shares the story of being diagnosed with Retinitis Pigmentosa as a young child, later losing her sight in her twenties, and how those experiences influenced, not defined, the way she approaches life, leadership and opportunity.Together, Athene and Liz explore ambition, entrepreneurship, faith, purpose, motherhood, confidence and the importance of defining success on your own terms. They discuss why leadership is about seeing potential in others, why perspective is one of our greatest strengths, and why true vision has very little to do with what we can physically see and more about intention, focus and determination.With her trademark humour, infectious energy and unwavering optimism, Liz offers a conversation full of practical wisdom, warmth and hope. Underpinning everything is a quiet faith that has guided her through life's greatest challenges and continues to shape the way she leads, encourages others and embraces every opportunity including the opportunity found in failure. Often finding more gifts during challenging phases that make the wins even more meaningful.Whether you're an entrepreneur, founder, business leader or simply navigating a period of change, this episode is a reminder that our greatest vision comes not from what we see, but from who we choose to become.In this episode you'll hear about:Entrepreneurship and building successful businessesLeadership and business growthBusiness succession and selling a companyPurpose, resilience and perspectiveRetinitis Pigmentosa and sight lossMotherhood and balancing family with businessFaith, optimism and personal growthWomen in business and inclusive leadershipThe reality of sightloss for Liz🎧 - Listen to Liz Jackson MBE Spotify Playlist HereTrack 1 - Bucks Fizz - Making Your Mind UpTrack 2 - Cyndi Lauper - Girls Just Wanna Have FunTrack 3 - Survivor - Eye Of The TigerTrack 4 - Charity Gale - Thank You Jesus For The BloodTrack 5 - Nina Simone - Feeling GoodLiz Jackson MBE, Liz Jackson, entrepreneur, female entrepreneur, women in business, business leader, business leadership, Businesswoman of the Year, Secret Millionaire, Initium, corporate finance, founder, business growth, business succession, selling a business, entrepreneurship, leadership, resilience, purpose, women leaders, disability inclusion, Retinitis Pigmentosa, sight loss, faith, keynote speaker, mentoring, founder podcast, leadership podcast, women in leadership, empowerment podcast🎧 Subscribe, follow and leave a rating to help more people discover these conversations. Hosted on Acast. See acast.com/privacy for more information.

In this first episode of Season 3, of The emPOWER Breakfast Podcast, Founder and Host Athene Parker is joined by advertising industry leader, mentor and change-maker Antoinette deLisser for a fascinating conversation about leadership, identity, opportunity and the lifelong process of reinventing yourself.Antoinette's story is extraordinary. Born into a remarkable family and raised between cultures, she left school at 17 and entered the workforce as a typist, before finding herself at the epicentre of the advertising industry as the trusted right-hand to one of its most influential figures, Trevor Beattie.For years, Antoinette operated behind the scenes of some of advertising's most iconic campaigns, navigating impossible deadlines, celebrity chaos, international crisis management and extraordinary opportunities. It was a role that gave her a front-row seat to power, creativity and influence at the very highest level.But this conversation is not simply about success. It is about what happens when the role that helped define you comes to an end.With honesty, humour and hard-earned wisdom, Antoinette reflects on the challenge of rebuilding her identity beyond the title, stepping out from behind someone else's spotlight and discovering who she was when she became the author of her own story.Together, Athene and Antoinette explore:Leadership and influenceIdentity beyond career successADHD and neurodivergent thinkingWomen in advertising and marketingDiversity, representation and inclusionCareer reinvention and second actsMentorship and creating opportunities for othersConfidence, ambition and self-beliefAntoinette also reflects on experiences of racism, workplace inequality and the moments that shaped her understanding of representation, drawing thoughtful parallels between her own experiences and today's conversations around diversity, equity and inclusion. Today, Antoinette continues to embrace reinvention with the same fearlessness that has defined her career. Looking back on a life shaped by extraordinary opportunities, hard-won lessons and continual evolution, she offers a powerful reminder that success is not a destination but an ongoing process of growth, self-discovery and learning who you are beyond the roles you hold. We are waiting for her to step into the role of Author because my goodness what a story!🎧 Listen to the emPOWER Breakfast – Antoinette de Lisser Spotify Playlist🎶Track 1 –  Kung Fu Fighting - Carl Douglas Track 2 – Work It - Missy ElliotTrack 3 – Smooth Operator - SadeTrack 4 – Sign 'O' The Times - PrinceTrack 5 – About Damn Time - Lizzo Antoinette de Lisser, Trevor Beattie, advertising industry, women in advertising, leadership, career reinvention, women in business, ADHD, neurodiversity, diversity and inclusion, representation, mentoring, female empowerment, women leaders, second act careers, personal growth, confidence, workplace culture, marketing leadership, empowerment podcastPlease Follow & SubscribeIf you enjoyed this episode, make sure to follow, rate and review The emPOWER Breakfast Podcast. It helps more people discover these conversations and supports the growth of this community. 💫 Hosted on Acast. See acast.com/privacy for more information.

In this final episode of season 2 of the emPOWER Breakfast Podcast, Founder and Host Athene Parker is joined by award-winning director Karen Cunningham for an insightful conversation about longevity, reinvention, and building a career in the advertising and film industry.Karen’s career spans decades, with multiple creative chapters from early ambitions as an actor, to working in advertising as a TV producer, moving into production as a talent scout and producer, co-founding her own production company Pink Films, and ultimately from there, stepping into a decades long, award winning directing career. Her journey is a powerful example of what it means to evolve, adapt and sustain a long-term creative career.Karen is known for her emotionally rich, human-led storytelling and her ability to draw authentic performances with her AMAZING casting, often from non-actors. Her directing career began with the award-winning short film “Wonderful World,” created for a children’s charity, which marked a defining turning point and launched her behind the camera, the project sweeping the board at the award ceremonies establishing Karen as an impactful voice shaping the landscape of brands and the ad industry alike.With warmth, honesty and humour, Karen reflects on the pivotal moments that shaped her path, including navigating gender bias as a female director, building resilience through uncertainty, and embracing reinvention at every stage of life.Together, Athene and Karen explore:What it takes to build a long-lasting career in the advertising and film industriesThe power of reinvention and career pivotsThe realities of being a female director in a male-dominated industryHow producing shaped Karen’s creative instinct and leadershipThe importance of authentic storytelling and human connection in filmBalancing personal challenges alongside professional successWhat it truly means to direct your life with intentionThis is a conversation about experience, instinct, and staying power.. and a reminder that longevity in creative careers is not just about talent, but about resilience, self-belief and evolution over time.The chat is woven around a journey through music and memory. Sit back, relax and enjoy. 🎧✨🎶 Episode PlaylistTrack 1 – Blowin In The Wind - Bob DylanTrack 2 – Like A Prayer - MadonnaTrack 3 – Blinded By Your Grace - StormzyTrack 4 – Wonderful World - Louis ArmstrongTrack 5 – Perfect Day - BBC Version 1997🎧 Listen to the emPOWER Breakfast – Karen Cunningham Spotify PlaylistKaren Cunningham, female director, advertising industry, film director interview, women in film, creative careers, career longevity, reinvention, storytelling, directing commercials, PRETTYBIRDPlease Follow & Subscribe If you enjoyed this episode, make sure to follow, rate and review The emPOWER Breakfast Podcast. it helps more people discover these conversations and supports the growth of this community. 💫 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Podcast, Athene Parker is joined by Mia Powell, founder of Mamamia Talent and one of the advertising and production industry’s most exciting emerging leaders, for an uplifting and deeply honest conversation about resilience, reinvention and building a successful creative career on your own terms.Following a theme of rootlessness in her early years that often saw her pushing herself to the edges, Mia reflects on how she transformed her path, forging an extraordinary career across some of the most respected names in advertising, film and production before stepping out to found her own talent company, Mamamia Talent.Now recognised for her creative instinct, strategic leadership and fierce commitment to championing talent and authentic connection, Mia represents directors and creative talent including Business Club, Riff Raff and Love Song while continuing to carve out her own space as a powerful voice within the creative industries as Ciclope's goto MC among other leading events. She is also forging forward with Bid Different - her With warmth, humour and vulnerability, Mia shares candid reflections on identity, ambition, creativity and navigating the advertising world as a woman of colour — exploring how life’s most difficult moments can become catalysts for growth, reinvention and self-belief.Together, Athene and Mia discuss:Resilience and career reinventionLeadership in advertising and productionCreativity, identity and representationBuilding confidence through adversityFemale leadership and empowermentRedefining success on your own termsBalancing ambition with humanity and emotional honestyThis is a powerful conversation about creative leadership, empowerment and finding your voice, one that will resonate with anyone navigating change in work, life, identity or purpose.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Sweet Like Chocolate - Shanks & BigfootTrack 2 – Hotel California - The EaglesTrack 3 – Jets - BonoboTrack 4 – Down The Line - It Takes A Number - RomareTrack 5 – So U Kno - OvermonoThe emPOWER Breakfast - Mia Powell Spotify PlaylistMia Powell, Mamamia Talent, women in advertising, female founder, creative leadership, advertising industry, production industry, women of colour in advertising, creative careers, resilience, career reinvention, empowerment podcast, female leadership, talent representation, women in media, emotional intelligence, leadership in advertising, creative entrepreneurship, women founders, authentic leadership, film production, advertising production, diversity in creative industries, confidence, identity, storytelling, creative resilience, empowerment, navigating change, entrepreneurship Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Podcast, Athene Parker is joined by Rani Patel, Brand and Business Partner at Creator Lab at adam&eve/TBWA and former co-founder of Calling, for a profoundly moving conversation about grief, spirituality, creativity and leadership in the advertising industry.A deeply respected voice within the creative industries, Rani shares her reflections on purpose, intuition and the power of creativity as a spiritual act.. exploring the belief that advertising, at its best, is the art of manifesting ideas, emotion and imagination into reality.Together, Athene and Rani discuss the unseen forces that shape our lives and careers, touching on intuition, dreams, identity and the emotional depth that often exists beneath creative leadership.At the heart of the conversation is Rani’s experience of grief following the recent loss of her stepfather, and how loss can profoundly reshape both our inner worlds and our relationship to creativity, meaning and connection.With warmth, wisdom and vulnerability, Rani reflects on leadership, self-discovery and finding authenticity within both life and work, offering a powerful perspective on what it means to navigate the creative industries with emotional intelligence, humanity and purpose.Together, Athene and Rani explore:Spirituality and creativity in advertisingLeadership and authenticity in the creative industriesGrief, loss and emotional resilienceIntuition, identity and self-discoveryCreativity as manifestation and storytellingWomen in advertising and creative leadershipFinding meaning and purpose through work and life experiencesThis is a deeply thoughtful conversation about creativity, spirituality and human connection and one that will resonate with anyone navigating grief, transformation, leadership or personal growth.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Dreams - GabrielleTrack 2 – No Matter What They Say - Lil KimTrack 3 – So Far To Go - J Dilla, Common, D’AngeloTrack 4 – Mystic Brew - Ronnie FosterTrack 5 – Ultra Beam - Sunday Service ChoirThe emPOWER Breakfast - Rani Patel Spotify Playlist Rani Patel, adam&eve/TBWA, Creator Lab, women in advertising, creative leadership, spirituality and creativity, grief and loss, emotional resilience, authenticity, leadership podcast, empowerment podcast, intuition, self-discovery, creativity in advertising, women in media, storytelling, creative industries, manifestation, purpose, emotional intelligence, spiritual leadership, female leadership, personal growth, identity, authentic leadership Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning - This episodes discusses theme’s of Sexual Abuse In this episode of the emPOWER Podcast, Athene Parker is joined by actor, entrepreneur and author Perry Power for a deeply courageous and emotionally intelligent conversation about sexual abuse, masculinity, healing and the transformative power of storytelling.Perry speaks openly about his experience as a survivor of childhood sexual abuse and the journey that led him to found the Be Powerful Movement a platform supporting survivors in reclaiming their voices through writing, film, creativity and community.Together, Athene and Perry explore the impact of silence on identity, mental health and emotional wellbeing, discussing why men’s stories around abuse are still so often left unheard and unsupported. They reflect on vulnerability, emotional honesty and the importance of creating safer, more compassionate spaces, both in life and within the workplace, where truth can be spoken without shame.With warmth, sensitivity and insight, Perry shares how storytelling became a pathway toward healing, purpose and connection, and why creativity can play such a powerful role in recovery and self-understanding.Together, Athene and Perry discuss:Childhood sexual abuse and breaking generational silenceMasculinity, vulnerability and emotional resilienceHealing through storytelling and creativityMental health and emotional wellbeingAuthentic leadership and human connectionThe role of empathy and emotionally intelligent conversationsBuilding safer spaces for truth, healing and recoveryHe wanted to give you his free guide to writing your story so click and download and start to explore your own story in a safe space.Perry has also written two books with a third on the way:Breaking The Silence and his second book Story Medicine is coming out soon! Perry is fundraising for his film ‘It Ends With Me’ so if you would like details please click here.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy!Track 1 – Grease - Frankie ValliTrack 2 – Thinkin Bout Me - Morgan WallenTrack 3 – An American Trilogy - Elvis PresleyTrack 4 – Gonna Fly Now - Theme from RockyTrack 5 – If I Can Dream - Elvis PresleyThe emPOWER Breakfast - Perry Power Spotify Playlist Perry Power, Be Powerful Movement, childhood sexual abuse survivor, healing through storytelling, masculinity and vulnerability, men’s mental health, emotional resilience, storytelling and recovery, authentic leadership, emotional intelligence, trauma recovery, creativity and healing, empowerment podcast, mental health conversations, breaking generational silence, survivor stories, emotional wellbeing, vulnerability in men, healing journey, personal growth, empathy, authentic connection Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Podcast, Athene Parker is joined by broadcast journalist Jennifer Bartram for a powerful and deeply honest conversation about resilience, confidence, grief and navigating online abuse while working in the public eye.With more than twenty years on screen at the BBC, Jen reflects on a broadcasting career shaped by storytelling, communication and public connection. She also speaks candidly about the emotional impact of losing her father at a young age, growing up onscreen, and the personal toll of being targeted online.Together, Athene and Jen explore the knock to confidence that can follow public criticism and online abuse, the emotional resilience required to rebuild a sense of safety and self, and the intentional work involved in reconnecting with confidence after adversity.With warmth, intelligence and vulnerability, Jen shares her perspective on communication, visibility and emotional wellbeing in an always-on digital world alongside practical strategies for reducing overwhelm, grounding in real-life connection and protecting mental health while navigating social media and public-facing careers.Together, Athene and Jen discuss:Resilience and rebuilding confidenceOnline abuse and social media pressureMental health and emotional wellbeingGrowing up in the public eyeCommunication and storytellingNavigating grief and personal lossConfidence, visibility and self-worthDigital overwhelm and authentic connectionThis is a thoughtful and empowering conversation about resilience, communication and finding your footing again after difficult experiences, both personally and professionally.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Bruce Springsteen - Dancing in the DarkTrack 2 – Smokey Robinson - Tears of A ClownTrack 3 – Radiohead - No SurprisesTrack 4 – Katy Perry - RawTrack 5 – Primal Scream - Moving On Up The emPOWER Breakfast - Jennifer Bartram Spotify Playlist Jen talked about a wonderful supportive Facebook community called Adults Bereaved As Children. A place where she has found empathy and support around her feelings of grief losing her father aged 16.For people with teens interested to read how social media is affecting young people Jen recommended The Anxious Generation by Jonathan Haidt.Jen also offered practical ideas for creating healthier boundaries with technology, from grounding ourselves offline to removing the visual prompts that drive habitual scrolling.Jen’s Digital Wellbeing Tip: Turning on Greyscale (iPhone):Settings → Accessibility → Display & Text Size → Colour Filters → switch ON → select GreyscaleTo add a quick shortcut:Settings → Accessibility → Accessibility Shortcut → select Colour FiltersTriple-click the side button to toggle greyscale instantly.Jennifer Bartram, BBC journalist, broadcast journalist, online abuse, resilience, confidence, emotional wellbeing, women in media, mental health, grief and loss, communication skills, storytelling, public speaking, rebuilding confidence, social media pressure, emotional resilience, empowerment podcast, authentic leadership, digital wellbeing, navigating adversity, women in broadcasting Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by former agency Managing Director James Hayhurst, founder of the Positive Parenting Alliance and creator of The Parents Promise, for a deeply moving and insightful conversation about compassionate leadership, family separation, parenting and emotional resilience.Drawing on his own personal experience, James shares how he transformed an incredibly difficult chapter of family life into a movement focused on supporting parents navigating separation with greater empathy, communication and understanding, helping families prioritise the emotional wellbeing of children during periods of change.Together, Athene and James explore the importance of building more compassionate workplace cultures and discuss the role employers can play in recognising major life events such as divorce, separation and family breakdown, experiences that profoundly impact both home life and professional performance, yet are rarely openly discussed within the workplace.The conversation also opens into a deeply personal dialogue around parenting and care, as both Athene and James reflect on their experiences as parent carers to non-speaking autistic children. With honesty, warmth and vulnerability, they discuss communication, emotional resilience, advocacy and the unseen realities faced by many families raising neurodivergent children.Together, Athene and James discuss:Compassionate leadership and emotional intelligenceFamily separation and co-parentingParenting neurodivergent and autistic childrenWorkplace wellbeing and supportive culturesMen’s mental health and vulnerabilityEmotional resilience and communicationAdvocacy, care and navigating adversityBuilding empathy at work and at homeThis is a powerful and compassionate conversation about leadership, parenting, humanity and creating spaces where difficult conversations can happen with honesty, care and understanding.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Queen - Radio GagaTrack 2 – Stormy Clouds - The VerveTrack 3 – Heart and Soul - David GrayTrack 4 – Fever to the Form - Nick MulveyTrack 5 – When I Close My Eyes - Benjamin AmaruThe emPOWER Breakfast - James Hayhurst Spotify Playlist For those who’d like to explore the themes discussed in more depth, you can find resources and insights from the session in our accompanying PDF guide.You can also learn more about The Parents Promise and how to introduce its principles in your workplace here:www.theparentspromise.org.ukJames Hayhurst, Positive Parenting Alliance, The Parents Promise, compassionate leadership, co-parenting, family separation, divorce support, parenting autistic children, neurodiversity, autism advocacy, emotional intelligence, workplace wellbeing, men’s mental health, emotional resilience, leadership podcast, authentic leadership, parenting podcast, family wellbeing, vulnerability, empathy, neurodivergent families, Profound autism, non speaker, Pre Verbal. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Podcast, Athene Parker is joined by Rebecca Rowntree, Creative Director, Creative Consultant, AI Creative Technologist, Film Director and founder of the Get Sh*t Done community, for an energising conversation about creative resilience, leadership, freelancing and building a career on your own terms.Rebecca’s career spans bold advertising campaigns, beautifully crafted films and a passion for championing authentic storytelling that challenges the status quo. Through her work across creativity, technology and community building, she continues to create space for emerging voices, collaboration and more human-centred creative leadership within the advertising and film industries.Together, Athene and Rebecca explore the messy, brilliant and deeply human realities of doing creative work, discussing career pivots, uncertainty, neurodivergence and burnout. How as.a woman you must develop the superpower of confidence and embrace the ongoing process of growth and reinvention.With warmth, humour and honesty, Rebecca reflects on navigating leadership as a freelancer, embracing change within the rapidly evolving AI and creative industries, and learning how to find strength and clarity during moments of uncertainty.This episode is a powerful reminder that authenticity is not something to fix but a place from which creativity, courage and meaningful leadership can flourish.Together, Athene and Rebecca discuss:Creative resilience and career reinventionLeadership and freelancing in the creative industriesAI and creativityAuthentic leadership and emotional intelligenceBurnout, confidence and uncertaintyWomen in advertising and filmCommunity building and creative support networksEmbracing growth and being a work in progressThis is a thoughtful and uplifting conversation about creativity, leadership, identity and learning to trust yourself through periods of change and evolution.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Assassin De La Police – Cut Killer (from La Haine)Track 2 – Non, Je Ne Regrette Rien – Édith PiafTrack 3 – Coconut Mall – Mario Kart Wii SoundtrackTrack 4 – Can’t Take My Eyes Off You – Frankie ValliTrack 5 – I Am the Greatest – Spinifex Gum x Marliya ChoirThe emPOWER Breakfast - Rebecca Rowntree Spotify Playlist Rebecca Rowntree, AI Creative Technologist, creative resilience, creative leadership, women in advertising, women in film, freelancing, authentic leadership, creative careers, AI and creativity, emotional intelligence, burnout, career reinvention, leadership podcast, creative industries, women in media, storytelling, confidence, personal growth, empowerment podcast, creative community, Get Shit Done community, ADHD. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by emPOWER’s inaugural speaker for the Men's series - emPOWERMENt guest speaker, Barny Wright, CEO and Partner of No.8 London, for an open and powerful conversation about addiction, recovery, grief, leadership and mental health within the advertising industry.Back in April, Barny joined us to launch the very first emPOWERMENt event, a space created to encourage more emotionally honest conversations amongst men in the creative industries and to explore vulnerability, resilience and authentic leadership through the male experience. In this candid conversation, Barny opens up about his personal journey through addiction and recovery, reflecting on the pressures of working in advertising, the emotional impact of losing his nephew, and the ongoing commitment required to maintain sobriety while navigating a high-pressure industry.With warmth, humour and honesty, Barny shares what recovery has taught him about identity, connection, self-awareness and leadership, offering a powerful reminder that vulnerability and emotional openness are not weaknesses, but strengths.Together, Athene and Barny discuss:Addiction and recoverySobriety and mental healthLeadership in the advertising industryGrief, loss and emotional resilienceMen’s mental health and vulnerabilityAuthentic leadership and emotional honestyWorkplace culture and emotional wellbeingNavigating pressure, identity and personal growthThis is a moving and inspiring conversation about healing, humanity and the courage it takes to confront difficult truths — both personally and professionally.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 – Don’t You Want Me - Hooj Mix - FelixTrack 2 – Prayer - ProspaTrack 3 – White Lines - Grandmaster FlashTrack 4 – Starfish and Coffee - PrinceTrack 5 – Wildfires - SaultThe emPOWER Breakfast – Barny Wright Spotify PlaylistWe asked Barny what helped him stay on track and here are a few of the books that he turned to to help him get through his experience of not only addiction, but also the grief of losing his nephew.Addiction:The Ongoing Path by Mark DempsterAtomic Habits by James ClearRunning (running is Barny’s ‘goto’ to maintain mental wellness and resolve):Born to Run (McDougall book)Grief: A Heart That Works by Rob DelaneyWe also thought these links might be helpful resources. NA - Narcotics AnonymousAA - Alcoholics AnonymousMindRemember, If you or someone you love is struggling with addiction please source support. Unmasking and reaching out to your community for help and advice will make you feel better than you think. If someone you know is struggling and it is impacting you, the first thing you must do is support yourself. You don’t have to do this alone.Barny Wright, No.8 London, addiction recovery, sobriety, advertising industry, men’s mental health, emotional resilience, authentic leadership, leadership podcast, recovery journey, grief and loss, emotional wellbeing, mental health conversations, vulnerability in leadership, workplace wellbeing, creative industries, personal growth, empowerment podcast, emotional honesty, recovery and leadership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Podcast, Athene Parker is joined by the indomitable Melissa Robertson, CEO, Director of Menopause Mandate and Director of the Women’s Sports Trust -for a refreshingly honest and empowering conversation about leadership, perimenopause, resilience and women’s health in the workplace.Melissa speaks candidly about her own experience navigating debilitating perimenopause symptoms whilst working as CEO of Dark Horses, and reflects on the emotional, physical and professional challenges of managing menopause within the fast-paced advertising industry.During her time as CEO of Dark Horses, Melissa wrote an open-source menopause policy designed to support women experiencing menopause at work, a policy later adapted by Menopause Mandate as part of their mission to improve awareness, education and workplace support around menopause and women’s health.With warmth, humour and remarkable honesty, Melissa shares defining moments from her impressive career journey, alongside stories from her entrepreneurial childhood that offer a glimpse into the fearless, driven and determined woman she would become.Together, Athene and Melissa discuss:Perimenopause and menopause in the workplaceWomen’s health and leadershipNavigating menopause in advertising and creative industriesWorkplace wellbeing and menopause policiesFemale leadership and resilienceBurnout, identity and emotional wellbeingEntrepreneurship and career progressionBreaking stigma and creating cultural changeThis is an insightful and important conversation about women’s health, leadership and the urgent need for more open, compassionate conversations around menopause at work and beyond.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Oliver’s Army – Elvis CostelloDays Like This – Van MorrisonSisyphus – Andrew BirdRise – GabrielleGive Me One Reason – Tracy ChapmanThe emPOWER Breakfast – Melissa Robertson Spotify PlaylistMelissa is a Director of Menopause Mandate, a movement founded by Mariella Frostrup to push for policy change for women in peri menopause and menopause in both workplaces and GP surgeries. Here is Melissa’s open source Menopause Policy, written while CEO at Dark Horses.Did anyone mention Menopause: It's a Right Laugh!? A one off show with an all female line up of top comedy, introduced by MM chair Mariella Frostrup and compéred by the one and only Davina. Menopause Mandate are looking for a sponsor to cover artist costs so that we can get this CORKER on air. If that sponsor could be YOU then click here.The emPOWER Breakfast created a giveaway PDF with tips, information and testimonials from members for Melissa’s talk which we wanted to share with you.British Menopause Society: Guidance on symptom management and treatment options.HRT options:Progesterone – Tablets (can be used as pessaries if you react to progesterone)Estrogen – Gel or patchesTestosterone – Access Androfemme via the Newson Clinic, or ask your GP for male testosterone in the UK.Quick fact: During peak fertile years your ovaries make more testosterone than estrogen so don’t take no for an answer if you feel it could helpFor some, HRT is life changing when physical and emotional symptoms impact mental health. Every woman should have the right to choose what works for her. Connecting with communities, therapists or menopause specialists can provide practical tips and emotional support.Melissa Robertson, Menopause Mandate, Women’s Sports Trust, menopause in the workplace, perimenopause, women’s health, female leadership, advertising industry, menopause policy, workplace wellbeing, women in leadership, emotional wellbeing, leadership podcast, menopause awareness, creative industries, resilience, women in advertising, authentic leadership, burnout, empowerment podcast Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by emPOWER’s first guest speaker of 2025, the incredible Sally Miller, for a deeply moving conversation about caregiving, resilience, grief and compassionate leadership.Sally reflects on a life and career shaped by strength, humour, empathy and connection. She speaks candidly about caring for her mother, who is living with advanced dementia, sharing the emotional realities of family caregiving an experience faced by so many people, yet still rarely spoken about openly within workplaces and leadership culture.Alongside her deeply personal story, Sally also reflects on defining and challenging moments from her impressive career in the advertising and media industries, exploring how vulnerability, emotional honesty and compassion have shaped both her leadership style and personal resilience.Together, Athene and Sally discuss:Dementia and family caregivingResilience, grief and emotional wellbeingCompassionate leadership and empathy at workWomen in advertising and mediaNavigating loss and major life changesEmotional intelligence and authentic connectionBalancing caregiving alongside career and leadershipFinding joy, humour and humanity during difficult timesThis is a powerful and uplifting conversation about care, resilience and the importance of leading, and living with empathy. Sally's is a huge story and she's only just beginning her second act.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Bow Wow Wow - Go Wild In The CountrySex Pistols - Who Killed BambiLudovico Einaudi - The Earth PreludeStevie Wonder - Isn’t She LovelySnatam Kaur - Long Time SunThe emPOWER Breakfast - Sally Miller Spotify PlaylistWe asked Sally to share some of her go-to resources that bring her knowledge and comfort. Take a look below.Resources/Links:Gabby Bernstein InstagramAudible Books:Manifest by Rosie NafousiThe Goddess Path by Kirsty GallagherA New Earth by Eckhart TolleDare I Say It by Naomi WattsThis is Dyslexia by Kate GriggsMenopausing by Davina McCall & Dr Naomi PotterAm I Enough: Mark Your Mirror & Change Your Life by Marisa PeerThe Power of Now by Eckhart TolleClear Thinking by Shane ParrishMy Dyslexia by Philip SchultzLiving from a Place of Surrender by Michael A. SingerThe Mindful Body by Ellen LangerAlchemy by Rory SutherlandOh, Miriam! by Miriam MargolyesHappy Mind, Happy Life by Dr Rangan ChatterjeeSally Miller, caregiving, dementia care, family caregiving, compassionate leadership, emotional resilience, women in advertising, women in media, grief and loss, empathy in leadership, emotional wellbeing, authentic leadership, leadership podcast, dementia awareness, caregiving and work, resilience, women in leadership, empowerment podcast, emotional intelligence, workplace wellbeing. Relationship loss. Bereavement. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of the emPOWER Breakfast Podcast, the tables are turned as emPOWER’s very first guest speaker, the wonderful Leila Bartlam, takes over hosting duties to sit down with founder and host Athene Parker for a deeply personal and raw conversation about motherhood, resilience, neurodiversity, creativity and the journey behind building The emPOWER Breakfast.Athene shares the story behind the creation of emPOWER and reflects on a career spanning more than 25 years across the music, advertising and creative industries, working in new business, artist development and production before stepping fully into building the emPOWER movement launching in March 2024.Alongside her professional journey, Athene speaks candidly about life as a parent carer to her son Jack, who is profoundly autistic and non speaking, and the emotional realities of navigating autism, advocacy, caregiving and family life whilst continuing to build a purpose-led business and community.As founder of theSENmumma, a support network for mothers at the beginning of the diagnosis journey with their children, Athene reflects on how personal adversity, nervous system awareness and authentic human connection became the driving force behind her work and mission.With warmth, humour and vulnerability, Leila and Athene explore creativity, identity, resilience, motherhood and the importance of creating spaces where people feel truly seen, heard and supported.Together, they discuss:Motherhood and caregivingAutism advocacy and neurodiversityBuilding The emPOWER BreakfastWomen in advertising and creative industriesResilience, grief and emotional wellbeingPurpose-led leadership and authentic connectionNervous system regulation and mental healthCreativity, identity and reinventionThis is an intimate and uplifting conversation about family, purpose, creativity and finding meaning through life’s most challenging experiences.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Fairport Convention - Crazy Man MichaelRosie Vela - Magic SmileMother Devine - Devi PrayerJustin Timberlake - Can’t Stop The Feeling (Got That Sunshine in My Pocket) Ganavya - Oh Raaya Jamiroquai - Virtual InsanityThe emPOWER Breakfast - Athene Parker Spotify PlaylistUseful Resources:The Telepathy Tapes - Ky DickensIf you are a parent to a non speaker, this will blow your mind. If you aren’t it will blow yours harder!Spell To CommunicatetheSENmummaFilofax! They still exist :) Athene Parker, Founder and Host of The emPOWER Breakfast, autism advocacy, neurodiversity, motherhood, caregiving, parent carers, theSENmumma, women in advertising, creative industries, emotional resilience, authentic leadership, nervous system regulation, empowerment podcast, autism parenting, women in media, leadership podcast, purpose-led business, mental health, emotional wellbeing Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by Lucy Hudson, Managing Director of McCann Birmingham, for a profoundly moving and deeply honest conversation about grief, leadership, resilience and finding life after unimaginable loss.Lucy shares the story of losing her first daughter, Poppy, to a brain tumour, and reflects on the devastating impact grief had on both her personal life and professional world. With extraordinary openness and courage, she speaks about navigating bereavement whilst continuing to lead within the fast-paced advertising industry, and the emotional realities of returning to work after profound loss.Now MD of McCann Birmingham, Lucy has become a passionate advocate for more compassionate workplace cultures and greater understanding around grief, loss and emotional wellbeing and helping organisations better support employees experiencing trauma, bereavement and life-altering events.Together, Athene and Lucy explore how tragedy reshaped Lucy’s leadership style, her understanding of community and vulnerability, and her belief that there is life after loss, even in moments when hope can feel impossible to reach. With warmth, honesty and humanity, Lucy reflects on motherhood, resilience and the importance of authentic leadership during life’s most difficult chapters.Together, Athene and Lucy discuss:Child loss and griefCancer and bereavementLeadership through adversityWorkplace support and compassionate leadershipEmotional resilience and mental healthReturning to work after lossWomen in leadership and advertisingVulnerability, community and authentic connectionLucy is a proud mother of three and lives with her husband and Poppy’s two sisters.This is a deeply emotional and powerful conversation about grief, humanity and the strength it takes to continue forward after devastating loss 🎧✨Tracks:Thank You For The Music – ABBAWorking 9-5 – Dolly PartonTogether in Electric Dreams – Phil OakeyStronger – Kelly ClarksonWeightless – Marconi UnionThe emPOWER Breakfast – Lucy Hudson – Spotify PlaylistKey Topics:Leadership Through Crisis – Balancing work with personal griefWorkplace Grief – Creating supportive environmentsTeam Support – How to show up for grieving colleaguesAuthentic Leadership – Why vulnerability is a strengthSupporting Colleagues Through Grief – Tips:Listen, don’t fixFollow their lead – Let them share at their paceOffer specific help – “Can I handle the client call today?”Respect their process – Grief has no timelineOngoing Support:Check in regularly – Often, support is most needed after the funeralRemember key dates – Offer flexibility on anniversaries or birthdaysInclude them – Don’t assume they want to be aloneBe patient – Grief affects focus and decision-makingWhat NOT to Say:“I know how you feel.”“They’re in a better place.”“How old? That’s a good innings.”“Everything happens for a reason.”“You need to move on.”Any “At least…” statementsWhat TO Say:“I’m thinking of you.”“I’m here if you need me.”“Would you like to talk about [their loved one]?”“There’s no right way to grieve.”“How are you today/this afternoon?” (Be specific)If You’re Bereaved: The Five Stages of Grief (Kübler-Ross Model):Denial – “This can’t be happening”Anger – “Why me? This isn’t fair”Bargaining – “If only…”Depression – Sadness and withdrawalAcceptance – Coming to terms with realityUseful Resources:Cruse Bereavement Care – Free advice/supportThe Compassionate Friends – Support for bereaved parents/siblingsChild Bereavement UK – Family supportWinston’s Wish – Support for grieving children/young peopleLucy Hudson, McCann Birmingham, grief and loss, child loss, bereavement, cancer, leadership through grief, compassionate leadership, workplace wellbeing, emotional resilience, women in advertising, women in leadership, authentic leadership, mental health, emotional wellbeing, returning to work after grief, leadership podcast, empowerment podcast, vulnerability, community and connection Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by Rosie Arnold, former Deputy Executive Creative Director at BBH, for a witty, wise and deeply inspiring conversation about creative leadership, longevity, menopause, reinvention and finding identity beyond advertising.Rosie is a multi award-winning Art Director whose extraordinary career began with a placement at BBH before she had even finished university, going on to spend 33 years at one of the world’s most respected advertising agencies. During her career she became known not only for her exceptional creative work, but also for her courage in speaking openly about issues often left unspoken within the industry.As President of D&AD during its 50th year, Rosie created the iconic White Pencil, celebrating work that creates positive social impact and “good in the world.” She is also a recipient of the D&AD Lifetime Achievement Award, recognising her enormous contribution to creativity, leadership and advertising culture.In this wonderfully vibrant conversation, Rosie reflects on leadership, motherhood, menopause and the changing landscape of the creative industries, including her now-famous habit of deliberately saying the word “menopause” in boardroom meetings long before workplace conversations around women’s health became more common. Rosie also talks about a period of caring and loss of her beloved Husband Pete.Athene and Rosie discuss:Creative leadership and longevity in advertisingWomen in creative industriesMenopause and workplace cultureSpeaking up and challenging stigmaReinvention and life after advertisingCreativity, identity and confidenceMotherhood and balancing career with family lifeAuthentic leadership and social impactNow a prolific painter of clouds, Rosie reflects on creativity beyond career titles and the freedom of embracing new chapters later in life.This is a thoughtful, funny and empowering conversation about leadership, courage, creativity and the importance of continuing to evolve.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Raggle Taggle Gypsy – Christy MooreIf I Were a Bell – Jean SimmonsBring Me Sunshine – Morecambe & WiseMove Over Darling – Doris DayLucky Lucky Me – Evelyn KnightThe emPOWER Breakfast – Rosie Arnold Spotify PlaylistRosie’s Recommendations:Poem:The Peace of Wild Things – Wendell BerryWhen despair for the world grows in meand I wake in the night at the least soundin fear of what my life and my children’s lives may be,I go and lie down where the wood drakerests in his beauty on the water, and the great heron feeds.I come into the peace of wild thingswho do not tax their lives with forethoughtof grief. I come into the presence of still water.And I feel above me the day-blind starswaiting with their light. For a timeI rest in the grace of the world, and am free.Book:Healing After Loss – Martha Whitmore Hickman“It helped me feel connected to everyone who has ever lost someone they love. Now I give it to anyone I know who's grieving.”Listening:“I found reading hard after Pete died, but audiobooks helped me escape. I'm slowly returning to reading again.”Art:Joseph Cornell – “His magical boxes, half-game, half-mystery, still captivate me.”Biographies:“I love reading about overlooked or misunderstood women in history – Lee Miller, Catherine the Great…”Podcasts:The Curious History of the Home – “Everyday objects, with extraordinary stories. Fascinating.”And finally:“My son Leo is an artist I deeply admire. He’s represented by Annet Gelink in Amsterdam.”Rosie Arnold, BBH, Deputy Executive Creative Director, women in advertising, creative leadership, menopause in the workplace, D&AD White Pencil, advertising industry, women in creative industries, authentic leadership, career longevity, life after advertising, reinvention, female leadership, creativity and identity, empowerment podcast, women in leadership, workplace culture, social impact, emotional intelligence Hosted on Acast. See acast.com/privacy for more information.

⚠️ Trigger Warning: This episode discusses bullying, coercive behaviour and workplace trauma.In this episode of the emPOWER Podcast, Athene Parker is joined by award-winning Executive Creative Director Sue Higgs for a vibrant, honest and deeply insightful conversation about creativity, resilience, leadership and speaking out against workplace bullying in the advertising industry.With a career spanning more than 25 years in advertising, Sue reflects on navigating creative leadership whilst raising three children as a solo mother through the fast-paced ad industry of the 90s, noughties and beyond. Her story is one of determination, humour, creativity and emotional resilience.Sue also speaks candidly about her experience of extreme workplace bullying and coercive behaviour during her time as a Creative Director — experiences that occurred long before the #MeToo movement gave many women the language and confidence to articulate inappropriate behaviour within professional environments.Rather than allowing those experiences to define her, Sue chose to speak openly about what happened, writing a series of powerful industry articles as part of her healing process. The response revealed just how widespread workplace bullying was across the advertising and creative industries, with both men and women sharing similar experiences of toxicity, intimidation and emotional harm.Together, Athene and Sue discuss:Creative leadership and resilienceWorkplace bullying and coercive behaviourWomen in advertising and creative industriesSolo motherhood and balancing career with family lifeEmotional resilience and healing through expressionSpeaking out and challenging toxic workplace cultureLeadership, vulnerability and authenticityCreativity, confidence and career longevityThis is a vulnerable and human conversation. An empowering and ultimately uplifting conversation about resilience, honesty and finding strength through adversity.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Carpenters - Close To YouVisage - Fade To GreyPrimal Scream - Come TogetherJimmy Webb - Wichita LinemanDavid Bowie - 5 yearsThe emPOWER Breakfast - Sue Higgs Spotify Playlist We cover topics from solo parenting to bullying - if you are experiencing bullying in the workplace, be sure to find allies and tell them what is going on and if you don’t feel like there is anyone in the immediate community you can talk to please go to the National Bullying Helpline for confidential advice. Sue says bullies like to operate in the shade so bring it into the open…Here is a note from Sue as to things she loves.Books I love are:The Year of Magical thinking by Joan DidionBoudica by Dr Vanessa Collingridge (I went to school with her)Electric Kool-Aid Acid Test by Tom WolfeWhy Has No One Told Me This Before? by Dr Julia SmithThe Prophet by Kahlil GibranPodcasts I love:The Rest is Entertainment How to Fail With Elizabeth DayWhere There's a Will There's A Wake with Kathy BurkeDesert Island DiscsThe emPOWER Breakfast (natch!) TV:BrassicLoaded Documentary Wham DocumentaryMyth Country ... could go on forever!Sue Higgs, Executive Creative Director, women in advertising, workplace bullying, advertising industry, creative leadership, emotional resilience, #MeToo, women in creative industries, toxic workplace culture, coercive behaviour, solo motherhood, authentic leadership, leadership podcast, emotional wellbeing, workplace trauma, empowerment podcast, career longevity, resilience, speaking out Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by Mays Al Ali, former Executive Producer and TV Producer turned Certified Nutritionist and Naturopath, for a deeply personal and inspiring conversation about healing, transformation, burnout and rebuilding life after chronic stress and trauma.After an 18-year career in the advertising and production industries, Mays experienced a major health crisis that became the catalyst for an extraordinary personal and professional transformation. Having navigated childhood trauma, rebellion in her teenage years and the fast-paced, often hedonistic culture of advertising in the noughties, Mays reflects openly on the emotional and physical toll chronic stress had on her wellbeing.Determined to heal and reconnect with herself, Mays made the life-changing decision to leave the industry, move to India, retrain as a yoga teacher and completely overhaul her physical, emotional and mental health.Now holding a Masters in Clinical Nutrition, Mays specialises in gut health, hormone balancing, post-cancer nutrition support, lab and genetic testing, and works closely with clients through one-to-one coaching and wellness retreats in Mallorca and Ibiza.With warmth, honesty and spiritual insight, Mays shares her belief in intuition, higher guidance and the importance of following the path that feels truly aligned, even when it requires letting go of the life you once knew or expected.Together, Athene and Mays discuss:Burnout, stress and healingCareer pivots and reinventionNutrition, gut health and hormone balanceTrauma, emotional wellbeing and recoverySpirituality, intuition and personal growthWellness and holistic healthLeaving advertising and rebuilding identityAuthenticity and following your true pathThis is a powerful conversation about transformation, resilience and the courage it takes to completely change your life in pursuit of healing and alignment.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 - Aha - Take On MeTrack 2 - Roy Ayers - Everybody Loves the SunshineTrack 3 - Ram Dass Aware - Heart Takes FlightTrack 4 - Alexia Chellun - The Power is Here NowTrack 5 - Depeche Mode - Just Can’t Get EnoughThe emPOWER Breakfast - Mays Al Ali Spotify Playlist Here are some resources picked by Mays to share with you. Mays loves to listen to Great Dr Joe Podcast.Dr Gabor Maté's podcast on trauma and healing.A 9D breathwork sequence.Max Ström Ted Talk on the importance of 478 breath with a practice at the end.Content that Mays has created:May’s blog has all her favourite healthy recipes:www.healthymays.com/blog May's podcast on liver detox:https://www.cnmpodcast.com/liver-health-detoxification/ May's podcast on cravings:https://www.cnmpodcast.com/how-to-deal-with-sugar-cravings-blood-sugar-balance-with-mays-al-ali/ A Mays Al Ali Yoga Nidra recording 30 mins for sleep:https://on.soundcloud.com/tY8H8GSdhXhJUz5Z6Mays Al Ali, nutritionist, naturopath, gut health, hormone balancing, burnout recovery, healing journey, wellness, trauma recovery, advertising industry burnout, career pivot, holistic health, emotional wellbeing, women in advertising, personal transformation, empowerment podcast, spirituality, intuition, chronic stress, authentic living, wellness retreatsThe emPOWER Breakfast is Founded and Hosted by Athene Parker Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by award-winning Casting Director Selma Nicholls, founder of Looks Like Me Casting, for a powerful and inspiring conversation about representation, resilience, diversity and creating meaningful change within the creative industries.With a rich background spanning dance, theatre and the arts, Selma has dedicated her career to challenging the lack of representation on screen and within casting. Her journey toward founding Looks Like Me Casting began in 2015 after a profound moment with her then three-year-old daughter, who questioned why nobody on screen “looks like me.”Long before diversity and inclusion became mainstream industry conversations, Selma was already pioneering change, championing authentic representation. Alongside her work as a Casting Director, Selma is also a proud board member of Punchdrunk Entertainment and continues to advocate passionately for visibility, opportunity and equity across the arts. Selma reflects on the realities of building a business as a single mother, navigating personal and professional challenges.Together, Athene and Selma discuss:Representation and diversity in castingInclusion within advertising, film and the artsWomen founders and creative leadershipResilience and navigating adversityMotherhood and entrepreneurshipIdentity, visibility and belongingChallenging industry norms and creating changeAuthentic storytelling and representation on screenSelma’s work has been recognised with multiple industry honours including:Black British Theatre Awards – Best Casting Director RecognitionCasting Directors Association Awards – Best Casting of a Live Performance (Rumble in the Jungle)Casting Directors Association Awards – Best Casting of Open Media (Queen Charlotte Global Orchestra Promo)A woman who has been no stranger to challenges, Selma has also navigated deeply traumatic experiences that profoundly impacted both her confidence and her relationship with performance and movement in her earlier years. As a single mother, business founder and pioneer in this field, she has channelled those experiences into purpose, creativity and advocacy -bringing warmth, optimism and generosity to everything she does.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Awards:Black British Theatre Awards - Best Casting Director Recognition Casting Directors Association Awards - Best Casting of a Live Performance 'Rumble in the Jungle'Casting Directors Association Awards - Best Casting of an Open Media 'Queen Charlotte Global Orchestra Promo'The chat is weaved around a trip down a musical memory lane. Sit back, relax and enjoy! Track 1 - Rasta Medley - Groundation - Nyabinghi Drumming of Jamaica Track 2 - Kirk Franklin (Love Theory) Track 3 - Cutty Ranks (Who Say Me Dun) Track 4 - Erykah Badu (Bag Lady)Track 5 - Little Simz (Point And Kill feat. Obongjayar)Track 6 - Nina Simone (Here Comes The Sun)The emPOWER Breakfast - Selma Nicholls Spotify PlaylistBooks:Be More Human - Rethinking the Rules of High-Performance Teamwork, by Caspar CravenEgo is the Enemy - The Fight to Master Our Greatest Opponent, by Ryan Holiday48 Laws of Power, by Robert GreeneMasterclasses and Podcasts:LOVE all Masterclasses, especially Spike Lee, Issa Rae, Serena Williams, Chris Voss https://www.masterclass.comLove https://www.youtube.com/c/YourAuntiesCouldNever https://www.youtube.com/@TheDiaryOfACEOSelma Nicholls, Looks Like Me Casting, diversity in casting, representation in media, inclusive casting, women in film, women in advertising, Black British creatives, diversity and inclusion, authentic storytelling, casting director, creative leadership, women founders, resilience, empowerment podcast, representation on screen, creative industries, motherhood and entrepreneurship, inclusion in advertising, belonging and identity Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by award-winning Producer and Heads Up Production co-founder Jody Allison for a deeply honest and uplifting conversation about mental health, trauma, resilience and rebuilding life after breakdown.Jody speaks candidly about experiencing a major mental health crisis in her early thirties and reflects on the rehabilitation journey that followed, a turning point that forced her to confront unresolved experiences from childhood and ultimately reshape the direction of her life.With warmth, humour and honesty, Jody shares how what initially felt like devastation became an opportunity for profound personal growth, healing and self-understanding.In more recent years, Jody has also navigated breast cancer with the same courage, positivity and perspective that have come to define her approach to life’s challenges. Throughout the conversation, she reflects on resilience, recovery and the importance of slowing down, reconnecting with joy and finding meaning in everyday moments.Together, Athene and Jody discuss:Mental health and emotional wellbeingBreakdown, recovery and rehabilitationChildhood trauma and personal growthBreast cancer and resilienceWomen in production and advertisingEmotional honesty and healingCreativity, perspective and self-awarenessFinding joy and gratitude through adversityThis is a moving, funny and deeply human conversation about survival, healing and learning to rebuild life with greater clarity, compassion and authenticity.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Second Hand News - Fleetwood Mac - Rumours Roxanne - The Police - Outlandos d'AmourShe Talks To Angels - The Black Crowes - Shake Your Money Maker Unwell - Matchbox Twenty - More Than You Think You Are.Strong - Romy and Fred Again The emPOWER Breakfast - Jody Allison Spotify PlaylistJody Mentions:CBT - Cognitive Behavioural TherapyCBT is based on the idea that thoughts, feelings, and actions are connected, and that changing one can change the others. CBT helps people identify negative or inaccurate thinking patterns, and then teaches them strategies to respond to challenging situations more effectively. It is most commonly used to treat anxiety and depression.Mental Health - https://www.mentalhealth.org.uk/Positivity - We talk about the power of positivity and not a toxic ‘everything is fine’ kind of positivity but a ‘trusting of the path’, and your instincts, and facing the hard stuff head on that creates a sense of positive progress, despite having to go through the difficult ‘stuff’ - positive people tend to be better at managing stress, bounce back more quickly after setbacks, and are more adaptable to change. Cultivating a practice of gratitude can do wonders for the mindset.If you are experiencing mental wellness challenges, please don’t battle through it on your own. There are organisations you can reach out to like the Samaritans - and although you might not feel like it, in fact it could be the last thing you want to do, please consider reaching out to a friend or family member and let them know how you are feeling. A challenge shared is a challenge halved. There really is help out there, and you are worthy of it.Jody Allison, Heads Up Production, mental health, mental health recovery, breakdown and recovery, breast cancer survivor, emotional wellbeing, trauma recovery, women in production, advertising industry, emotional resilience, rehabilitation, authentic leadership, personal growth, women in media, empowerment podcast, healing journey, creativity and resilience, emotional honesty, recovery and wellbeing Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by Nishma Patel Robbs, former Senior Director of Brand & Reputation Marketing at Google, former President of WACL, for a conversation about racism, anxiety, reinvention and redefining success on her own terms.An infamous figure within the advertising and marketing industries, Nishma reflects on her experience of growing up facing racism, and the lasting psychological impact this had on her identity and confidence, and her ongoing journey toward understanding herself whilst navigating senior leadership roles within high-pressure corporate environments.After a career helping shape brand reputation and leadership culture at one of the world’s biggest companies, Google, Nishma made the necessary decision to step away from corporate life and create something more aligned with her values, of purpose and vision for hers, and women’s empowerment.Now founder of The Glittersphere, a membership community focused on opportunity and financial independence, Nishma shares the emotional and professional transformation behind her “second act” her divorce at 50 and why building visibility and support for women has become central to her mission.Together, Athene and Nishma discuss:Racism and identityAnxiety, mental health and emotional wellbeingLeadership and navigating corporate cultureWomen in advertising and marketingCareer pivots and second actsCommunity, networking and empowermentAuthentic leadership and resilienceFinancial independence and women supporting women, which is clearly a topic close to her heart.This is an insightful conversation about reinvention, self-love and creating a life and career rooted in ambition, opportunity and connections.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Tracks:Donna Summer - I Feel LoveThe Fugees - Killing Me SoftlyMary J. Blige - My LifeAngie Stone - Wish I Didn’t Miss YouSophie Lloyd feat. Dames Brown - Calling OutNishma Patel Robb Spotify PlaylistTopics Covered:Racism: Nishma talked about her experience of racism and the impact of the Channel 4 Dispatches programme Defiance - Fighting The Far Right - Channel 4 on demand.Menopause: Athene and Nishma touched on menopause and The Louise Newson Clinic, a specialist private clinic for menopause health. Many women, including both Athene and Nishma, have found HRT life-changing.If HRT isn’t an option, lifestyle changes like cutting caffeine and sugar, mindfulness, and slowing down your responses can help manage symptoms. Nishma highlighted the mental health challenges linked to perimenopause, including anxiety, depression, and suicidal ideation, and shared helpful articles:The Independent: Fear of Being Labelled Hysterical: 1 in 10 Women Experience Suicidal Thoughts Due to PerimenopauseMenopause Support UK: Study on depression/suicide in perimenopauseNishma also shared her experience with panic attacks. The NHS provides resources for managing symptoms, and holistic strategies like mindfulness, movement, and professional nutritional guidance.If you are struggling with depression or intrusive/suicidal thoughts, talk to someone—either your GP or groups who can support you. Reach out to friends who may have similar experiences.Remember, there are ways to support yourself - HRT, coaching, nutrition, and moving your body. You will get through this. Athene xJulia Leckey:Nishma spoke about her friend, coach, and author Julia Leckey, who helped her find a new career path. Nishma recommends Julia’s book:Think Fearlessly to Grow WealthyNishma Patel Robbs, Google, WACL, The Glittersphere, racism, anxiety, women in leadership, women in advertising, emotional wellbeing, leadership, career reinvention, second act careers, women supporting women, financial empowerment, leadership podcast, women in marketing, resilience, empowerment podcast, mental health, corporate leadership Hosted on Acast. See acast.com/privacy for more information.

In this episode of the emPOWER Breakfast Podcast, Athene Parker is joined by Leila Bartlam, UK Country Lead for Accenture Song Production Studios (at the time of this recording) for a deeply honest and insightful conversation about neurodiversity, self-discovery, resilience and receiving an autism diagnosis later in life.After decades working at the highest levels of the advertising and production industries, Leila reflects on how receiving her autism diagnosis at the age of 48 fundamentally reshaped her understanding of herself, her career and the way she had navigated the world throughout her life.An award-winning producer and operational leader, Leila’s work has been recognised by D&AD, British Arrows, Creative Circle and Campaign Big Awards, alongside a reputation for driving creative excellence whilst helping agencies build healthier, more effective and more sustainable ways of working.With warmth, intelligence and candour, Leila shares her experience of navigating leadership, burnout, masking and workplace dynamics through the lens of late-diagnosed autism and why becoming more open about her neurodivergence has made her an even fiercer advocate for hidden voices within the creative industries.Together, Athene and Leila discuss:Late-diagnosed autism and neurodiversityNeurodivergent leadership in advertisingBurnout, masking and mental healthWomen with autism and identityWorkplace culture and staff advocacyCreative leadership and operational excellenceEmotional resilience and self-discoveryBuilding healthier environments for neurodivergent staffAs both a leader and passionate advocate for neurodivergent inclusion, Leila continues to champion more compassionate, supportive and psychologically safe workplaces across the advertising and production industries with th elaunch of AdND a support network for the neurodivergent workforce in advertising and media. Please go to her LinkedIn page to join the call.This is a thoughtful, empowering and deeply hilarious conversation about identity, understanding yourself later in life and the freedom that can come from finally seeing yourself clearly.The chat is woven around a trip down a musical memory lane. Sit back, relax and enjoy. 🎧✨Track 1 You can go your own way - Fleetwood Mac- Rumours Track 2 Inbetween Days - The Cure - Head on The DoorTrack 3 Dreams by The Cranberries - The Collection Track 4 Shostakovich - Symphony Number 5 - The fourth movement Allegro Non TroppoTrack 5 State of Grace - Taylor Swift - RedThe emPOWER Breakfast - Leila Bartlam Spotify PlaylistLeila Mentions:Melanie Sykes autobiography IlluminatedNoise Canceling Headphones:More expensive:https://www.bose.co.uk/en_gb/products/headphones/earbuds/bose-quietcomfort-earbuds-ultra.html#v=QCUE-HEADPHONEIN-LBLU-WWLess expensive:https://www.loopearplugs.com/products/quiet-plusMind Mapping Software: Mind Manager Book: Highly Sensitive People Leila Bartlam, Accenture Song, LB&co, autism diagnosis, late diagnosed autism, neurodiversity, neurodivergent leadership, women with autism, advertising industry, burnout, masking, emotional wellbeing, workplace culture, neurodivergent advocacy, women in advertising, creative leadership, mental health, empowerment podcast, authentic leadership, neurodivergent staff support, self-discovery Hosted on Acast. See acast.com/privacy for more information.