The End Range Podcast

This episode is all about what’s next for Primal.Matt and Steve pull back the curtain on their biggest vision yet: changing the way athletes approach mobility—forever. From aiming for 1,000 members this summer to building a world-class community of 10,000, this episode dives into the why, the how, and the fire behind it all.Whether you're already part of the End Range Program or just discovering Primal, this conversation will get you fired up to train with purpose—and join a movement that’s going to the moon 🚀👉 Try The End Range Program FREE for 7 days: primalmobility.com/endrangeprogram💪 Join the community redefining mobility.

This week, Matt and Steve dive into the reality of staying consistent with mobility when life throws curveballs... like sick kids, poor sleep, and winter burnout. They unpack how stress impacts performance and recovery, the nervous system’s role in physical setbacks, and why it’s okay to step back when life gets heavy. Whether you’re navigating real-life chaos or just feeling off in training, this episode is a raw, relatable reminder that recovery is part of the process.🎧 Listen now and give yourself permission to adjust.👉 Want structured mobility training with built-in flexibility? Try a 7-day free trial of The End Range Program.

In this special episode, Matt and Steve join Colleen Glinton on the Glinton Things podcast to unpack the deeper layers of mobility training, nervous system control, and building strength through structure.Together they dive into:What makes Primal Mobility different (and why it looks like "nothing" is happening)The real difference between flexibility vs. mobilityWhy intention and intensity are the foundation of true mobility progressNavigating injuries, rebuilding deadlifts, and overcoming fear in trainingHow biomechanical strength work deserves the same intensity as your WODs🎧 Listen now to get smarter with your training—and ditch the guesswork.👉 Start training with intention: primalmobility.com

In this episode of The End Range Podcast, Matt and Steve unpack the never-ending challenge of building a training routine that actually works—for your goals, your lifestyle, and your sanity. From the benefits of structured programming to the difference between mobility and flexibility, this conversation is packed with useful insight, humor, and a few hot takes on static stretching.Whether you're cherry-picking WODs or dabbling in every modality under the sun, this one’s for the athletes trying to find balance between structure and freedom.🎧 Tune in and let us know what resonates.💪 Want mobility that actually supports your training goals? Join The End Range Program

Parenting is hard. Squatting heavy is hard. Doing both? That’s where it gets real. In this episode of , Matt and Steve unpack the emotional side of parenting, the vulnerability it brings, and how those same patterns show up in training. From breaking down squat mechanics to exploring the rising popularity of Zercher lifts, they blend personal stories with practical gems for strength and mobility.Whether you're a parent, an athlete, or just trying to move better without pain—this one's for you.👉 Want to train smarter and move stronger? Join The End Range Program for a free 7-day trial: primalmobility.com/endrangeprogram

In this heartfelt episode, we sit down with Colleen Glinton to unpack her powerful transformation story. From years of being told “you can’t” to finally trusting the process and diving into mobility training, Colleen shares what it took to overcome self-doubt, lean into commitment, and believe in the power of coaching.If you’ve ever felt like your goals were out of reach or questioned whether a program could actually work for you, this one’s for you. It’s raw, real, and packed with takeaways on how trust, support, and the right coach can change everything.👉 Listen in and let us know what you’ve learned from taking a leap of faith.🌐 The End Range Program🏋️ Follow on IG

In this episode, Matt and Steve dive into the haunted world of ultra marathons, pain management, and mobility training with a twist. They unpack why your mobility training might be missing the mark and how applying a logical anatomical order (starting from the core) can help reduce pain, prevent injury, and enhance performance. From hydration hacks to horror-race planning, this episode balances high-level movement strategy with humor and insight that every athlete (or coach) will appreciate.🎧 Listen in and rethink how you approach your mobility—from your spine to your toes.🌐 The End Range Program 🏋️ Follow on IG

In this episode, Matt and Steve get real about redlining, recovery, and why accountability in training matters more than motivation. From struggling to push through endurance workouts to balancing mobility with strength training, they unpack what it really takes to keep progressing when life gets busy. You’ll hear about customized programming, the difference between mobility and recovery work, and how coaching can be the game-changer in your fitness journey.👉 Primal Mobility Website💪 The End Range Program📸 Instagram: @primal.mobility📩 Email: [email protected]

Knee pain creeping into your training? In this episode , we dive into Steve’s own knee pain story and break down what really causes it... from training stress and sleep to movement patterns. We share how to manage and prevent knee pain using isometric loading, creative mobility drills, and smart recovery protocols. Whether you’re a CrossFit athlete, barbell lifter, or weekend warrior, you’ll learn how to dig for the root cause, adjust your training, and bounce back stronger.🌐 Primal Mobility Website💪 The End Range Program📸 Instagram: @primal.mobility📩 Email: [email protected]

What the heck is the QL and why is it messing with your back? Matt & Steve dive into the "Harry Potter muscle," tempo training, mobility, and training philosophies that make fitness fun and effective.👉 Follow us on Instagram: @primal.mobility👊 Join the End Range Program: www.primalmobility.com/endrangeprogram

Matt and Steve are fresh off the CrossFit Games and diving deep into the science and strategy behind training cycles... specifically the transition from pure strength work to building new ranges of motion.In this episode, they discuss:Why recovery after mobility training is underratedHow to layer progressive overload into mobility workWhat it really means to “build new ranges”How training cycles apply to every fitness levelWhether you’re lifting heavy, chasing ROM, or just trying to keep your knees happy ... this one's for you.🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram📸 Follow us on IG: @primal.mobility

In this episode of the EndRange Podcast, Matt & Steve break down the shared DNA between Primal and CrossFit...two methodology-driven systems grounded in intention, intensity, and joint-focused performance.Expect deep dives on:Joint capacity vs mobilityWhy “functional” is more than a buzzwordHow structure drives performance outcomesWhether you're a CrossFit athlete, mobility junkie, or just tired of “flaccid training,” this one’s for you.🔗 Try The End Range Program Free for 7 Days: https://www.primalmobility.com/endrangeprogram📸 Follow us on IG: @primal.mobility

Matt and Steve dive into the chaos of parenting toddlers, specifically the "terrible twos" and how that journey parallels personal growth in training. They explore how strength and running can complement each other, spotlight the importance of Jefferson curls, and emphasize quality movement over performance numbers. It’s an honest conversation on balancing life, fitness, and fatherhood.👉 www.primalmobility.com📲 Instagram: @primal.mobility🎧 Subscribe and share if this hit home!

Do you really need a detailed movement assessment to start improving your mobility and performance? In this episode, we go deep on why we stopped relying on assessments, and what we've learned from working with thousands of CrossFit and barbell athletes.Let's break down the handful of joint functions that drive most pain and performance issues and how a simple, focused approach often beats complicated diagnostics. Plus, we talk about what makes the End Range Program work without assessments, how mobility should feel like training, and why consistency always wins.🧠 Start your mobility journey: www.primalmobility.com🚀 Join the End Range Program: www.primalmobility.com/endrangeprogram📲 Follow us: @primal.mobility📩 Questions? Email: [email protected]

In this episode of the EndRange Podcast, we explore training imbalances, proprioception, and injury prevention through the lens of CrossFit, including insights from Tia’s journey. We unpack how lifestyle factors often contribute more to imbalances than programming, and why mobility work must include proprioceptive training to actually work. Whether you're navigating an injury or aiming to optimize performance, this one’s a must-listen.💪 Learn more at: www.primalmobility.com📲 Follow us on Instagram: @primal.mobility🎯 Check out The End Range Program: www.primalmobility.com/endrangeprogram

In this episode of the EndRange Podcast, let's dive into the idea of movement as play, not punishment. We explore how curiosity, small goals, and creative exploration can bring life back into your mobility and training practice. Whether you’re a coach, CrossFitter, or just trying to enjoy training again, this conversation will help you reconnect with movement in a deeper way.💻 Check out the End Range Program: www.primalmobility.com/endrangeprogram📱 Follow us on IG: @primal.mobility

Still feel stiff even though you’re doing mobility work? You're not alone. In this episode, we unpack the truth behind why so many CrossFit and barbell athletes keep struggling with the same tight hips, sore knees, or cranky shoulders despite doing all the right drills.We break down why mobility alone isn’t the fix, why force absorption and joint control matter more than “loose” muscles, and how to rethink your training for long-term results. If you’re tired of the banded distractions and stretching routines that go nowhere, this one's for you.🎧 Listen, take notes, and rethink what mobility really means.🔗 Learn more about The End Range Program: www.primalmobility.com/endrangeprogram📸 Follow us on Instagram: @primal.mobility

In this episode, we chat with Becca, a committed member of The End Range Program. From early CrossFit days to overcoming injury, Becca shares her journey into strength training, what intimidated her about barbells, and how mobility work transformed her recovery and performance. We dive into what it’s like inside the ERP, why awareness matters just as much as strength, and how the Primal Method keeps training simple but never easy.If you’ve ever struggled with nagging pain, inconsistent results, or just didn’t know where to start with mobility, this episode’s for you.📥 Start your mobility journey:👉 The End Range Program🌐 Learn more: www.primalmobility.com📸 Follow on Instagram: @primal.mobility📧 Contact: [email protected]

Most people know they should work on their ankle mobility—but few actually understand how much it impacts their knees, hips, and performance. In this episode, we break down ankle dorsiflexion: what it is, why it matters, and how to actually improve it. From personal injury stories to biomechanics and practical tips, this is your no-fluff guide to unlocking better movement from the ground up.💥 Want stronger squats and less knee pain? Start at your ankles.📲 Check out The End Range Program for strength-based mobility that gets results.📸 Follow us on IG: @primal.mobility

What really moves the needle in your training? In this episode of The EndRange Podcast, we break down the unsexy truths behind progress: consistent movement, smart intensity, and keeping things simple.We chat about personal training patterns, overcoming injuries, and why exploring new movements (like unconventional squat variations) can build serious resilience. If you’ve ever felt stuck, bored, or scattered in your training—this one’s a wake-up call.💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram📲 Follow us on IG: @primal.mobility📩 Questions? Reach us at: [email protected]

Struggling with your front rack? In this episode of The EndRange Podcast, we unpack why this “sleeper position” limits so many CrossFitters and lifters—and what to do about it.We break down the biomechanics, common mobility restrictions (like thoracic extension and scapular control), and the real reason your wrists might be screaming during cleans and front squats. If you’ve ever blamed your lats, forearms, or wrist wraps… this one’s a must-listen.💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram📲 Follow us on IG: @primal.mobility📩 Questions? Reach us at: [email protected]

In this episode of The EndRange Podcast, we celebrate 1,000 downloads and dig into what recovery really means... for both your body and your mind.We cover DOMS, why mobility is strength work (not just stretching), how mental stress impacts physical recovery, and why walking and unplugging might be the best tools you're not using. If you’re tired of feeling sore, run down, or stuck in a recovery rut, this one’s for you.💥 Try a free week of The End Range Program: www.primalmobility.com/endrangeprogram📲 Follow us on IG: @primal.mobility

Is “bad posture” really the cause of your pain, or are we all just sitting too much and moving too little?In this episode of The End Range Podcast, we break down the posture panic that’s been around since the ‘90s. We explore whether posture matters at all, how it's affected by stress and emotion, and why training the opposite of your daily position is more effective than chasing a “perfect spine.”From sitting ≠ death to the truth about lumbar lordosis and hunchbacks, this episode flips the script on everything you thought you knew about posture.Oh... and don’t miss the surprise Elvis Presley segment. Long live Pelvis Presley.⚡ Want posture that holds up under real movement?Try The End Range Program – 7-day free trial:👉 https://www.primalmobility.com/endrange📲 Follow us on Instagram: @primal.mobility🌐 Website: https://www.primalmobility.com

Why can you squat deeper with a front rack than a back rack? In this episode of The End Range Podcast, we explore how load positioning influences squat mechanics, depth, ankle mobility, and overall performance.We break down why the same athlete might struggle with one variation but feel flawless in another, and what that means for your programming, pain management, and mobility training.Whether you’re a CrossFitter, coach, or barbell junkie, this episode will help you understand why “not all squats are equal.”⚡ Want mobility that holds up under load?Try The End Range Program – 7-day free trial included:👉 https://www.primalmobility.com/endrange📲 Follow us on Instagram: @primal.mobility🌐 Website: https://www.primalmobility.com

Is there actually a best time to train mobility?In this episode of The End Range Podcast, we dig into the timing question that haunts every barbell athlete: Should I train mobility before a workout? After? Before bed? We explore how timing affects results, how to avoid sabotaging your strength work, and why most people are completely missing the mark when it comes to integrating mobility with intensity.Plus: why post-WOD stretching isn’t the fix you think it is, how morning sessions stack up, and what it actually means to “prime your nervous system.”👉 Want to feel bulletproof under the barbell?Explore The End Range Program – 7-day free trial included.📲 Follow us on Instagram: @primal.mobility🌐 Learn more at: www.primalmobility.com

Ever wonder if doing the same stretch every day is actually helping? Or just keeping you in the same spot?In this episode of The End Range Podcast, we get real about the difference between progressive overload and mobility maintenance. From Steve’s back injury horror story to Matt’s mission to build real resilience, this conversation dives deep into when it’s worth repeating movements, and when it’s time to level up.Expect hot takes, mobility strategy breakdowns, and an orthopedic shoe joke you didn’t ask for (but might secretly enjoy).If you’ve ever wondered:Is daily mobility enough?How do I actually progress my mobility?What does “staying ready” really look like?…this episode’s got you.🧠 Mobility isn’t just about feeling good... it’s about building capacity, trust in your body, and the confidence to move without pain or prep.⁠⚡ Ready to stop patching over pain and start gaining range?Join The End Range Program with a free week:https://www.primalmobility.com

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.Expect a mix of science, storytelling, and real-world coaching experience, including what panic attacks can teach us about tight hips, why your pre-squat breathing matters, and how to stop self-sabotaging your sleep (Matt’s working on it, okay?).There’s also an old man joke you’ll either appreciate or immediately regret hearing.⁠💨 Want to try a breath-based recovery session?Get a free week inside the End Range Program:https://www.primalmobility.com

Controlled Articular Rotations (CARs) are one of the most misunderstood tools in mobility. In this episode of The End Range Podcast, we dive deep into why CARs belong in every serious athlete's warm-up, recovery, and strength-based mobility routine. From shaking knee circles to bulletproofing your overhead positions, this conversation explores intensity, intention, and the sneaky neurological power behind controlled movement.Plus, Matt shares a personal story about reclaiming strength in a movement that once dislocated his shoulder... and why that's a huge win. If you’ve ever thought “CARs are just slow arm circles,” you need to hear this.👉 For real mobility results, check out The End Range Program: https://www.primalmobility.com/endrangeprogram📩 Questions or mobility struggles? DM @primal.mobility on IG.

This one goes deep. In this Beyond ROM episode, we break down why loading mobility work ( like shoulder ER curls) isn’t just about prehab, it’s about performance and longevity. We talk about the “Stay Ready” mindset, training for aging, and how having meaningful goals shapes who you become. Whether you’re dealing with pain, trying to stay active as a parent, or chasing your next training goal, this conversation hits hard.👉 For real mobility results, check out The End Range Program: https://www.primalmobility.com/endrangeprogram📩 Questions or mobility struggles? DM @primal.mobility on IG.

Struggling with squat depth, shoulder pain, or inconsistent lifts?In this episode, we break down the four most common mobility restrictions that are limiting your performance more than you realize—ankle dorsiflexion, hip internal rotation, thoracic extension, and shoulder extension—and how you can finally start fixing them. Learn why stretching isn’t enough, why these restrictions creep in, and the best ways to make real progress.🎯 Ready to build resilient, powerful movement? Start with The End Range Program.📲 Follow us on Instagram: @primal.mobility🌐 Visit our website: www.primalmobility.com📩 Questions? Reach out: [email protected]

If you’re stuck banging your head against the wall trying to improve your toes-to-bar, this episode is for you. We break down why it's not just about shoulder mobility or doing more knee raises... it’s about fixing the real biomechanical limitations.✅ Why shoulder flexion, thoracic extension, and hip extension matter more than you think✅ How poor long-leg hip flexion is secretly wrecking your T2B progress✅ Why "stretch more" isn't the answer and what to do instead✅ Strength-based mobility strategies you can start using nowLearn how to stop compensating, reduce shoulder fatigue, and finally own your toes-to-bar with strength and control.🎯 Want a program designed to actually fix your mobility for real-world performance?Check out the End Range Program below!🔗 Resources & Links:🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.In this episode:Why passive work like stretching and foam rolling fall shortWhat a real warm-up should include for barbell athletesHow to build short, targeted prep that actually improves performanceStop wasting time before you train. Learn how to warm up like it matters—because it does.💪 More at: primalmobility.com📲 IG: @primal.mobility

Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.In this episode, we break down:Why scapular control is essential for performance (and pain-free movement)How poor control shows up in lifts and gymnasticsProven drills to build scapular strength, stability, and confidenceStop blaming shoulder tightness—fix the root cause.🎯 More tools & programs: primalmobility.com📲 IG: @primal.mobility

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues✅ How anterior and posterior tilt show up in WODs and sabotage your strength✅ Proven strength-based mobility drills to build control, stability, and better movement🎧 Listen now and learn how to fix the foundation for better performance and fewer injuries.🔗 Resources & Links:🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

What if most of your mobility, pain, and performance issues could be traced back to just three areas? In this episode, we break down The Primal Big Three—ankles, hips, and thoracic spine—and explain how fixing these solves 90% of the problems athletes face in training.✅ Why your knees, back, or shoulders aren’t the root issue✅ How poor ankle mobility, hip control, and thoracic stiffness limit your lifts✅ Simple, strength-based mobility strategies that actually workIf you’re tired of guessing what's holding you back, this episode will show you how to train smarter—not just harder.🎧 Listen now and start fixing the right things.🔗 Resources & Links:🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

Struggling with knee pain when you squat? Here's the truth: your knees aren’t the real problem—your ankles, hips, or squat mechanics are. In this episode, we break down:✅ Why stretching your quads, foam rolling your IT band, or relying on knee sleeves won’t fix the issue.✅ The 3 biggest causes of squat-related knee pain—and how to address them.✅ Simple strategies to squat pain-free without avoiding depth or losing strength.If you’re tired of modifying workouts or feeling frustrated every time you squat, this episode will show you how to fix the root cause so you can stay under the bar.🎧 Listen now to learn how to squat stronger and pain-free!🔗 Resources & Links:🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

Ever feel like you're wasting time stretching without seeing results? Most mobility programs fail because they focus too much on passive stretching and not enough on building strength in new ranges. In this episode, we break down:✅ Why foam rolling and random stretching routines don’t deliver lasting change.✅ How a strength-based, progressive overload approach to mobility leads to real improvements.✅ What to look for (and avoid) when choosing a mobility program.If you're tired of mobility work that doesn’t translate to better movement and performance, this episode will show you what actually works.🎧 Listen now and discover how to train mobility like you train strength!🔗 Resources & Links:🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

Think progressive overload is just for getting stronger? Think again. This principle isn’t just about adding weight—it’s also key to pain management and rehab. In this episode, we break down how small, structured progressions help your body adapt without aggravating pain, allowing you to train smarter, not stop altogether. Learn how to adjust load, intensity, range of motion, and tempo to stay active, rebuild resilience, and move pain-free. 🎧 Listen now to learn how to apply progressive overload to pain—and keep making gains! 🔗 Resources & Links: 🌐 Website: Primal Mobility🔥 The End Range Program: Learn More📲 Instagram: @primal.mobility📩 Email: [email protected]

Ever feel like one squat variation just isn’t working for you? The truth is, back squats and front squats demand different levels of mobility, strength, and control. In this episode, we break down why some lifters struggle with one more than the other, common mobility limitations (ankles, hips, thoracic spine, front rack), and actionable strategies to fix them. Plus, we cover the best strength drills to lock in mobility gains so you can squat deeper and stronger.🎧 Listen now to find out what’s really holding you back—and how to fix it!

You've heard it before—"Stretching before lifting makes you weaker." But is that actually true? In this episode, we break down where this myth comes from, what the science says, and how different types of stretching impact strength and performance. Learn when and how to stretch without sabotaging your gains, and discover why mobility is more than just flexibility. 🎧 Listen now to find out how to use stretching the right way to boost performance instead of holding you back!

If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael. If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange

In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.

Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell.

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

Hacking dopamine, yup it's a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.

What is the story you are telling yourself about yourself? Is it effecting your productivity? This episode we chat about my process and the hack I've been using to boost performance and flow in business.

In this episode we dive deep into the mechanics of the front rack position and how multiple shoulder dislocations led me to starting Primal Mobility.

In this special episode of The End Range we chat with Brittany Rucker, owner of Bexar Barbell. Brittany is coaching some of the worlds greatest weightlifting athletes, and has built an incredible coaching business hosting over 250 athletes. A master of her craft, an intelligent business owner, and someone who I would consider to be a genius at building culture, she’s a valid resource to learn from!

Today we dissect the top 5 traits that I have noticed are consistent with coaches at the top of the industry. Listen in to learn how to elevate your coaching career!

This episode covers my 5 Business Commandments, or rules that I follow that help me perform in business (and life!) at the highest level.