The Essential Balance Podcast

This episode is a special one - we have Martial artist, holistic therapeutic practitioner, and founder of "The Empower Academy" - Sophie Williams!Join us for a fascinating and deep chat about how Martial Arts can be a powerful tool in increasing your window of tolerance and resilience in life.Sophie shares her personal stories and experience on how she navigates her own CPTSD and ADHD, with creativity, somatic work, and her deep knowledge and understanding of brain chemistry & the mind/body connection.In her work she creates unique holistic systems for individuals, to allow them to achieve their goals. Teaching you how to understand & regulate your own nervous system so you can handle triggers, enabling you to diffuse the blocks that stop you from fully experiencing life.Sophie has 20 years experience as a Martial artist, extensive work with young adults and children with autism, ADHD, mental, emotional and social difficulties, as well as skills in journal therapy, emotional regulation, flow state activation, somatic regulation, life coaching, meditation and mindfulness. It was such a joy and education to talk to her today, and I hope you enjoy this episode. Let us know your thoughts in the comments, and you can find Sophie on Instagram @Sophie_strikes

In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs.🙏What is emotional and mental hygiene?🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee improve our vitamin absorption?I also talk about my new love, martial arts, and how it can be a powerful method to burning more than just energy.Spring 🌱 Cleanse begins April 12th, I invite you to join if you wish to explore Ayurveda detoxification this year.please rate, review and share to help this reach the people who it will most benefit.

In a heavily saturated industry of nutrients and supplements, discover the one essential nutrient you can only make yourself, that provides the best foundation for optimal health.Discover the link between your heart and your food, and why ailments always have an energetic reflection of emotional pain. This is the first episode since my wisdom tooth removal surgery - and I discuss the meaning behind my wonky poorly tooth!if you enjoy this episode, please rate and share to those who would benefit.

How do we prevent premature ageing, and achieve longevity?In this bite size episode I share Ayurvedic perspectives and wisdom on how to support healthy ageing. I will discuss in upcoming episodes, the many different techniques and practices that we are often bombarded with, to achieve health and longevity, and how effective or necessary they really are.please share and rate this show to help it reach larger audiences of those who would benefit from it.Amy who I mention, is located in cleadon here - www.derma-repair.co.uk

One year on, and I have finally put together my experience of the month long trip I made to Kerala,India in January 2024. This episode is a very honest and transparent account which includes the moment my dignity began to wither away, along with my personal processes, and what it's like to have multiple oil enemas. Enjoy!

Grief, death, and surrendering to the destruction and transformation of it all.In a society so divorced from death, where it is sterilized and feared, let's dive into how to work with it so we can experience it as a part of life rather than the end of it.Grief is so painful and devastating, and as I approach the four year mark of my mams passing, I share with you my experience along with Ayurveda and holistic perspectives.The podcast "griefcast" with Cariad Lloyd is the one mentioned.As always, if you enjoy this episode, give it a share and a rating. Thank you for tuning in!

In a world overflowing with diet trends, workout fads, and conflicting health advice, it’s easy to feel overwhelmed. In this episode, we strip health back to the basics. You’ll learn simple, science-backed strategies to eat well, move more, sleep better, and stress less—without overhauling your entire life. We’re cutting through the noise to show you how health can be easy, sustainable, and even enjoyable. Whether you’re just starting your wellness journey or looking to reset, this episode offers practical tips you can actually use.https://www.essentialbalanceuk.co.uk/free-holistic-health-guide?ss_source=sscampaigns&ss_campaign_id=68330ab24e7033299c56c1ff&ss_email_id=684097b3bc679c3db05e8084&ss_campaign_name=You%E2%80%99re+FREE+Holistic+health+guide+is+here&ss_campaign_sent_date=2025-06-04T19%3A00%3A28Z

In this episode, immerse yourself in the deeply restorative practice of Yoga Nidra, also known as yogic sleep. This guided meditation will lead you through a journey of conscious relaxation, helping you release tension, calm the nervous system, and access a state of inner stillness. Whether you’re seeking better sleep, stress relief, or a moment of peace during your day, this session is designed to support your well-being from the inside out. Find a quiet space, lie down comfortably, and let go.

Welcome to Season 2! In this episode, I am delighted to have my beautiful friend India Adams as a guest! (of the wonderful podcast "Voice notes to my best friend") We explore the nurturing and grounding energy of Kapha dosha and how it relates to our experience of pleasure. Often associated with negative images and connotations, we explore what the Kapha dosha is, and how it has been dismissed and rejected on the micro and macrocosm, and how that harms women. Discussing body image, inner wisdom and orgasms as the best anti ageing tool, tune in to learn about embracing the richness of life's simple, pleasurable moments, and embracing our nature. I had so much fun recording this, I hope you enjoy it too!

In today’s episode, we’re diving into the topic of depression, but with a unique lens—the holistic and Vedic perspective. For thousands of years, Vedic philosophy and Ayurveda have offered profound insights into mental well-being, understanding the intricate balance of mind, body, and soul. Depression, from this ancient viewpoint, isn’t just seen as a chemical imbalance or a disorder to be treated in isolation; it’s a reflection of disharmony in our inner and outer environments. In this episode, we’ll explore how Vedic teachings understand the causes of depression, the role of energy, diet, and lifestyle in mental health, and practical approaches for finding balance and healing. So, whether you’re struggling with depression, seeking deeper understanding, or simply curious about how ancient wisdom can inform modern mental health practices, this episode offers insights that can help guide you on a journey to holistic well-being. *** MENTION OF SUICIDAL IDEATION AND ONE USE OF LANGUAGE

Join me as we dive into the world of natural remedies for one of the most common and uncomfortable health issues: constipation. 💩 ⚠️ If you’ve ever found yourself feeling backed up, you’re not alone. Today, we’re exploring natural solutions that can help ease discomfort, improve digestion, and get things moving again. From simple dietary tweaks to holistic practices, we’ll uncover a variety of approaches that might just be the relief you’ve been looking for. So, sit back, relax, and let's talk about how nature can help you feel your best!

Discover what the immune system actually comprises of - & how to strengthen yours with Ayurvedic wisdom and knowledge. ✨I discuss the ways the body naturally defends itself, and how we can keep maintain our resilience through diet, lifestyle and suggestions of supplements. 🛑 We cannot catch, bin and kill every germ, nor create or rely on external pharmaceuticals as a main defense - we are made of bacteria and microbes, find out how to protect the bodies natural innate intelligence today. (British supplements.net is the suggested site mentioned) suggested supplements - 👉Gudduci and Moringa. ✨Tropic skincare

How can we reframe what forgiveness is so it actually bring us peace, rather than using spiritual washing and simply suppress any hurt ? 5+ veg a day... 10k steps... Drinking water and taking early nights -but still not feeling great? Let's look at one of the biggest and most overlooked factors of our health and integrate all aspects of our human nature, for a more balanced experience of life.

Join me in this episode as I share with you my 2am Ad-Hoc remedy, to treat very sore feet! I discuss remedies in your kitchen cupboard, delve deeper into the prevention approach of Ayurveda, and share with you the story behind that Instagram story of my under a large Banana Leaf! 🍌 Rate 🌟and share with those you know would enjoy this. Thank you!🙏😊✨🎙️

In this podcast episode, we dive deep into the ancient wisdom of Ayurveda and explore how the five elements—Earth, Water, Fire, Air, and Ether—shape our unique doshas. Discover how your individual constitution, or dosha, influences your physical, mental, and emotional well-being. Learn how to identify your dominant dosha, whether it's Vata, Pitta, or Kapha, and gain practical tips for balancing the elements within you. This podcast offers a holistic approach to understanding your body and mind in harmony with nature’s rhythms. Tune in to unlock the secrets of your dosha and enhance your health, vitality, and most importantly, inner peace.

Welcome to episode 3, Where I explore the profound journey of grief, through ancient wisdom and modern practices. In today's episode, I share my personal story of losing my Mam. Experiencing deep loss and a sense of belonging, coming to an Ayurveda healing centre to feel and alchemise the pain and grief over the last three years. Grief is a deeply personal and transformative experience, and its impact can often feel overwhelming. But through Ayurvedic principles, we can begin to understand how to move through the destructive feeling of grief, into renewal and regeneration through healing treatments, practices and wisdom, restoring balance and peace. Join me as I talk through my experience that led me to this beautiful place, Greens Ayurveda in Kerala🙏

In this cozy podcast, let's explore the art of resting and rejuvenating during the winter months. As the days grow shorter and the world slows down, I talk about the importance of embracing stillness, nourishing your body and mind, and reconnecting with the rhythms of nature. Health isn't all green juices and workouts - we are made of nature and do well to align to the seasons - find out what happens in this episode when nature overrides it's natural hibernation! Whether it's through mindful practices, wintertime rituals, or cozy indoor activities, I invite you to rest, recharge, and honor the quiet beauty of winter

Welcome to this podcast series, where I share real and practical ways to find balance with ancient wisdoms... in my first episode... On my way to Kerala, India, I missed a connection flight from Dubai. Tune in to hear how I handled this anxiety inducing experience, and if I get another flight!