PODCAST · education
The Expanding Soul
by Kristen
Hey! I’m Kristen and this is The Expanding Soul - a place where we explore growth, healing, and what it really means to become the best version of ourselves. This is a reflective podcast about expanding our souls and consciousness. Each episode is an honest conversation about growth - healing trauma, calming the nervous system, relationships, meaning, manifestation, science and the strange experience of being alive in a complicated world. This isn’t self-help from someone who has it all figured out. It’s a place where we can be our honest selves and learn together.
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9
Are You an Empath… or Just Overwhelmed? 10 Signs + How to Protect Your Energy
Hello Gorgeous,Are you an empath… or just emotionally overwhelmed?In this episode of The Expanding Soul, we explore what it really means to be an empath, the signs you might be one, and how to protect your energy without shutting your heart down.If you’ve ever felt like you absorb other people’s emotions, feel drained after social interactions, or experience intense feelings that don’t seem like your own—this episode is for you.We’ll break down:✨ What empathy vs. being an empath really means✨ 10 signs you might be an empath✨ Why you feel overwhelmed by other people’s energy✨ How to set healthy emotional boundaries✨ Simple ways to protect your energy and find balancePlus, we’ll walk through a powerful journaling exercise and a calming reset to help you reconnect with your own energy.Remember—being sensitive is not a weakness. When you learn how to protect your energy, it can become your greatest strength.🎧 Listen now and start embracing your empath abilities in a healthy, empowering way.Love,Kristen
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ABOUT THIS SHOW
Hey! I’m Kristen and this is The Expanding Soul - a place where we explore growth, healing, and what it really means to become the best version of ourselves. This is a reflective podcast about expanding our souls and consciousness. Each episode is an honest conversation about growth - healing trauma, calming the nervous system, relationships, meaning, manifestation, science and the strange experience of being alive in a complicated world. This isn’t self-help from someone who has it all figured out. It’s a place where we can be our honest selves and learn together.
HOSTED BY
Kristen
CATEGORIES
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Frequently Asked Questions
How many episodes does The Expanding Soul have?
The Expanding Soul currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Expanding Soul about?
Hey! I’m Kristen and this is The Expanding Soul - a place where we explore growth, healing, and what it really means to become the best version of ourselves. This is a reflective podcast about expanding our souls and consciousness. Each episode is an honest conversation about growth - healing...
How often does The Expanding Soul release new episodes?
The Expanding Soul has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Expanding Soul?
You can listen to The Expanding Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Expanding Soul?
The Expanding Soul is created and hosted by Kristen.
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