PODCAST · education
The Explorer Collective
by Inès Yong
How do I distance myself from the drama? How can I feel calm? Am I ready to fall asleep when my head hits the pillow? How can I become more active, more confident, more engaged and maintain energy throughout the day? If you are ready to explore and let yourself be guided by a part of yourself, this podcast is for you.The Explorer Collective is a live-session style sophrology podcast covering everything on self-discovery, wellness, stress relief and up levelling mental or physical performance.Host Inès Yong brings you sophrology exercises that you can practise at home or in the workplace to help you reset and re-energize. She guides you by tapping into your resources and listening to your feelings, and you can find ways that meet your inner needs with the outer world. inesyong.substack.com
No episodes available yet.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
How do I distance myself from the drama? How can I feel calm? Am I ready to fall asleep when my head hits the pillow? How can I become more active, more confident, more engaged and maintain energy throughout the day? If you are ready to explore and let yourself be guided by a part of yourself, this podcast is for you.The Explorer Collective is a live-session style sophrology podcast covering everything on self-discovery, wellness, stress relief and up levelling mental or physical performance.Host Inès Yong brings you sophrology exercises that you can practise at home or in the workplace to help you reset and re-energize. She guides you by tapping into your resources and listening to your feelings, and you can find ways that meet your inner needs with the outer world. inesyong.substack.com
HOSTED BY
Inès Yong
CATEGORIES
Loading similar podcasts...