The Extension Connection

Welcome back to part three of our Home Maintenance series, where we dive into outdoor home maintenance and the key things you should be inspecting once a year to keep your home in good working condition. Follow along as we walk through a top-down list of essential annual tasks.Resources: https://healthyhomes.ces.ncsu.edu/https://www.fcs.uga.edu/docs/HomeMaintChecklist_update_6.21.pdfhttps://content.ces.ncsu.edu/preventative-home-maintenance

In this episode of the Extension Connection Podcast, 4-H agent Jessica Jackson  explores the power of community partnerships and how they help 4-H grow and thrive. From schools and local businesses to volunteers and organizations, it truly takes a village to create meaningful opportunities for youth. Tune in as we share real-life examples from Polk County, highlight the impact of working together, and discuss how these connections are shaping confident, capable young leaders.

In this episode, we dive back into our home maintenance series with Part 2, where we focus on indoor maintenance tasks that can be done once a year or so. Listen along as we go deeper into this topic to help keep our homes running in peak condition—saving money and supporting a healthy living environment.Resources: https://content.ces.ncsu.edu/preventative-home-maintenancehttps://healthyhomes.ces.ncsu.edu/https://extension.umn.edu/home-maintenance-and-safety/cleaning-healthy-homehttps://www.energy.gov/sites/prod/files/guide_to_home_ventilation.pdfhttps://content.ces.ncsu.edu/carbon-monoxidehttps://www.ncdhhs.gov/divisions/health-service-regulation/north-carolina-radon-program

In this episode of The Extension Connection Podcast, Jessica Jackson talks about the importance of health and wellness for youth and families. As spring brings a season of fresh beginnings, Jessica reflects on how life changes over time and how caring for our mental, emotional, and physical health remains important in every stage of life. She shares personal stories about managing stress, the routines that help keep her grounded as a parent, and simple ways anyone—whether a student or a busy parent—can make time for their well-being. The episode also explores how 4-H programs support youth mental health by building confidence, relationships, and life skills that help young people thrive in their clubs, communities, and beyond. 

In this episode, we break down how to make spring cleaning easier with four simple steps. We’ll also share helpful reminders about important yearly and even quarterly home maintenance tasks you may want to prioritize.Resources: https://rowan.ces.ncsu.edu/2024/04/spring-has-sprung/https://exclusives.mgcafe.uky.edu/2021/fcs/tips-tackling-spring-cleaninghttps://content.ces.ncsu.edu/preventative-home-maintenancehttps://healthyhomes.ces.ncsu.edu/https://extension.umn.edu/home-maintenance-and-safety/cleaning-healthy-homehttps://www.canr.msu.edu/news/best_cleaning_practices_for_surfaceshttps://extension.okstate.edu/articles/2025/clearing_clutter.html

In this episode of the Extension Connection Podcast, we explore how 4-H prepares youth for the future by blending hands-on learning with modern technology. From STEM programs and agriculture to events like North Carolina 4-H Electric Congress, young people gain real-world skills in problem-solving, leadership, and career exploration. This episode highlights how 4-H helps youth build confidence, discover opportunities in technology and energy careers, and develop the skills they need to succeed in an ever-changing world.

Join me as we explore smart ways to save money at the grocery store and strategies to cut down on how often you shop.Resources: https://www.fns.usda.gov/research/cnpp/usda-food-plans/cost-food-monthly-reportshttps://haywood.ces.ncsu.edu/2024/03/food-waste-101-what-is-food-waste-and-how-can-i-combat-it/https://www.montana.edu/extension/lila_extn/lila_winter_23/TipsandTricksforSavingMoneyattheGroceryStore.htmlhttps://hgic.clemson.edu/factsheet/stretch-your-food-dollars-part-2-at-the-grocery-store/https://morefood.org/planning-savings-tips-to-save-more-at-the-grocery-store/https://extension.umaine.edu/food-health/2024/02/02/reduce-food-waste/#:~:text=1.,with%20you%20to%20the%20store!https://twin-cities.umn.edu/news-events/empty-stomach-can-lead-empty-wallet#:~:text=Hungry%20Mall%20Shoppers%20Spent%2064,the%20National%20Academy%20of%20Sciences.

In this episode of The Extension Connection Podcast, Jessica Jackson kicks off the new year by sharing important 4-H updates, including enrollment reminders, goal setting for youth, and exciting programs coming to the Polk County Extension Office. The episode also highlights the vital role volunteers play in the success of 4-H and walks listeners through what it takes to build a strong, welcoming 4-H club using the Eight Key Elements. It’s a warm, encouraging conversation about growing together, giving back, and setting the stage for a successful 4-H year.

Do you have a New Year’s resolution to exercise more? Start here with this podcast, where we talk about the benefits of exercise, how much you should be getting, and practical examples to help you incorporate more movement into your day.Sources: https://richmond.ces.ncsu.edu/2021/10/the-benefits-of-aging-actively/https://odphp.health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdfhttps://www.cdc.gov/physical-activity-basics/guidelines/adults.html#:~:text=According%20to%20the%20current%20Physical%20Activity%20Guidelines,minutes%20of%20moderate%2Dintensity%20physical%20activity%20a%20week.

Join Jessica Jackson on this festive year-end episode of The Extension Connection Podcast as she reflects on a year filled with growth, gratitude, and unforgettable 4-H moments. Jessica shares heartfelt stories from classes, competitions, and small-town celebrations while offering gentle advice for entering the new year with intention not pressure. With encouragement for parents, pride in every 4-H’er’s accomplishments, and a hopeful look toward 2026, this episode wraps the year in warmth, excitement, and community spirit. A perfect listen for anyone needing a reminder to slow down, celebrate the little wins, and step into the new year with confidence and joy.

Come along as we explore the research on how stress affects our bodies and learn practical coping strategies to help calm stress in our everyday lives.Sources: https://www.montana.edu/extension/wellness/stress-management/mt_farm_stress_clearing_house/manage_your_stress.htmlhttps://hgic.clemson.edu/factsheet/what-happens-in-the-body-during-stress/ https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response#:~:text=Over%20time%2C%20repeated%20activation%20of,anxiety%2C%20depression%2C%20and%20addiction.https://my.clevelandclinic.org/health/articles/22611-epinephrine-adrenalinehttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037#:~:text=When%20you%20face%20a%20perceived,hormones%20return%20to%20typical%20levels.https://my.clevelandclinic.org/health/articles/22187-cortisolhttps://www.apa.org/news/press/releases/stress/2013/sleephttps://health.clevelandclinic.org/why-women-need-more-sleephttps://health.clevelandclinic.org/why-women-need-more-sleephttps://orwh.od.nih.gov/about/director/messages/sleeps-important-part-of-health-equation-now-more-than-everhttps://ecals.cals.wisc.edu/2023/04/13/cals-wellness-committee-tip-manage-stress-with-breathing-techniques/

In this heartwarming holiday episode of The Extension Connection, Jessica Jackson reflects on the beauty of slowing down during the busy season and appreciating life’s simple gifts from family traditions to small acts of kindness. Join her as she shares personal stories of motherhood, 4-H service projects, and the joy of giving back. A reminder that the true spirit of 4-H — learning, serving, and growing — doesn’t end with the holidays. It’s about carrying gratitude, compassion, and courage into the new year and beyond.

In this episode, we’re diving into food safety—why it matters and the simple steps to remember when cooking for holiday gatherings.Resources: NC Cooperative Extension Food Safety Website: https://foodsafety.ces.ncsu.edu/Basic Holiday Food Safety: https://foodsafety.ces.ncsu.edu/wp-content/uploads/2021/11/basic_holiday_2021-1.pdf-1.pdf?fwd=noTurkey Thawing:  Refrigerator Thawing General Guidelines: Pounds | TimeFor 4-12 lb turkey | Thaw 1-3 days12-16 lb turkey | Thaw 3-4 days16-20 lbs turkey | Thaw 4-5 days20-24 lb turkey | Thaw 5-6 daysWater Bath Thawing. Make sure the water does not get above 40 degrees F and change the water every 30 minutesPounds | TimeFor 4-12 lb turkey | Thaw 2-6 hours12-16 lb turkey | Thaw 6-8 hours16-20 lbs turkey | Thaw 8-10 hours20-24 lb turkey | Thaw 10-12 hours

Welcome back to Extension Connection! In this special episode, co-host Jessica Jackson takes a heartfelt look at the lasting impact of 4-H in celebration of National 4-H Week. From flipping through old Polk County archives to sharing touching stories from local events, Jessica reflects on how 4-H has grown through nearly a century of service, learning, and connection.Tune in to hear how Science Day Camp began back in 1984, why sewing skills matter more than you think, and how one visit to a local care home sparked a powerful reminder of 4-H’s generational bond. Plus, Jessica issues a simple but meaningful challenge to keep the 4-H spirit alive in your community.Whether you're a lifelong clover, a proud alum, or brand new to the 4-H family—this episode will remind you why in 4-H, we don’t just grow projects—we grow people.

In this podcast episode, we dive into the world of added sugar—why it’s important to limit it, how it affects our bodies, and practical ways to cut back for better health.Resources: https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/sugar-and-sweeteners-9-301/https://guilford.ces.ncsu.edu/2022/10/think-you-know-sugar/https://extension.umaine.edu/food-health/2024/12/19/navigating-nutrition-labels-understanding-carbohydrates-and-added-sugars/https://extension.okstate.edu/fact-sheets/carbohydrates-in-the-diet.htmlhttps://www.barber.k-state.edu/docs/foodandnutrition/Substract%20the%20Sugar.pdfhttps://extension.colostate.edu/topic-areas/nutrition-food-safety-health/nutrition-news/nutrition-news-easy-steps-to-make-your-diet-anti-inflammatory/#:~:text=Lifestyle%20factors%20that%20can%20aggravate,and%20to%20your%20dessert%20menuhttps://extension.illinois.edu/blogs/community-health-education-prevention-inspiration/2023-07-21-reset-your-palate-lower-yourhttps://medinsteadofmeds.com/tips-and-tools/rethink-your-sweets/https://www.dietaryguidelines.gov/sites/default/files/2021-11/DGA_FactSheet_AddedSugars_2021-06_508c.pdfhttps://www.myplate.gov/myplate-kitchen

In this episode of The Extension Connection Podcast, Jessica Jackson, 4-H Agent at the Polk County Center, takes you on a journey into ‘Living the Clover: How the 4-H Pledge Shapes Tomorrow’s Leaders.’ From head to heart, hands to health, we’ll uncover how this simple pledge inspires youth to grow, give back, and thrive—not just in 4-H, but in their communities and beyond.

In this episode of our fermentation series, we dive into our third topic: sourdough. Discover the rich history, nutritional benefits, and step-by-step process of creating and maintaining a healthy sourdough starter.Resources: Sourdough 101 : https://extension.illinois.edu/sites/default/files/2024-11/sourdough_101_final.pdfHomegrown: https://homegrown.extension.ncsu.edu/2020/04/23/sourdough-bread-making/Discard Recipes: Sourdough Biscuits: https://pinchmysalt.com/buttery-sourdough-biscuits/#:~:text=are%20spaced%20apart.-,Notes,in%20the%20recipe%20by%20half.Discard Crackers: https://our-family-cooks.com/everything-bagel-sourdough-discard-crackers/Discard Pizza: https://www.farmhouseonboone.com/how-to-make-easy-sourdough-pizza-crust/

In this episode of The Extension Connection Podcast, Jessica Jackson—4-H Agent at the Polk County Center—shares how to build your ultimate 4-H Game Plan for the year ahead. From setting S.M.A.R.T. goals to using Project Record Books, you’ll learn practical ways to track progress, stay motivated, and make the most of every club opportunity. Jessica also dives into local 4-H history, shares her own big personal goal for the year, and encourages families to take on a “Year Ahead Challenge” together. Whether you’re a new member, a long-time 4-H’er, or a parent looking to support your child’s growth, this episode is packed with inspiration, real-life tips, and a reminder of 4-H fall programs. 

This is the second episode in our fermentation series, and it features kombucha! What is it? How do you make it? Is it really good for you? Listen along as we explore this fun, bubbly topic!Resources: https://foodsafety.ces.ncsu.edu/wp-content/uploads/2019/01/Kombucha-Colorado-State.pdf?fwd=nohttps://content.ces.ncsu.edu/kombucha-faqshttps://www.canr.msu.edu/news/kombucha_tea_origin_ingredients_and_precautions

In this episode of The Extension Connection Podcast, we’re diving into the barn boots-first to explore how 4-H livestock projects build more than just blue ribbon animals—they build character. From learning how to bounce back after setbacks to developing discipline, commitment, and real-world soft skills, our 4-H’ers are gaining life lessons that go far beyond the show ring. Whether it’s a steer, a pig, a rabbit, or a goat, these projects teach youth the values of resilience, responsibility, and leadership—one feeding, one halter, and one show day at a time.Tune in and discover how the barn becomes the classroom, and how livestock helps raise not just animals—but future leaders.

In this new podcast series, we’re diving into the world of fermentation—starting with our first topic: sauerkraut. Tune in as we explore its history, nutritional benefits, and how you can make it at home.Resources: https://foodsafety.ces.ncsu.edu/fermentation-and-pickling/#:~:text=Fermentation%20is%20practiced%20at%20home,safely%20fermenting%20foods%20at%20home.https://nchfp.uga.edu/how/ferment/recipes/sauerkraut/https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/understanding-and-making-sauerkraut-2/

In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer internships, discover how these hands-on opportunities help shape résumés, build confidence, and plant the seeds for lifelong success. Whether your child dreams of college, career, or community impact—this one’s for you.

This episode covers tips and tricks for saving money on your food budget while traveling.Resource: Morefood.org 

Baby goats, big goals, and bold new programs—this episode of The Extension Connection is packed with heart! Join host Jessica Jackson as she kicks things off in the barn with Polk County’s newest STEM-in-action project: goat ultrasounds and hands-on learning with our 4-H herd. Then, get the scoop on summer camps, leadership through livestock, public speaking, and a cooking team headed to state! Plus, hear the inspiring journeys of two Helen Clark Blackwell Scholarship winners. Whether you love goats, growth, or gourmet dishes—this episode has something for every 4-H heart. 💚🐐🎉

An introduction to the 'Med Instead of Meds' program, which promotes the Mediterranean style of eating.Resource: https://medinsteadofmeds.com/

In this episode, we’ll explore what Family and Consumer Sciences is, how it can benefit you, and what we're doing right here in Polk County. Listen in as we dive into this fascinating field and discover how it can be integrated into your everyday life.