The Feel Good Nakd Podcast for Women

When she has everything you think you want...how do you stop comparing? Whether you're stuck measuring your work, your life or anything else up against someone else, this episode is to get you out of comparison and into your own unique path. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: DON'T QUIT YET www.feelgoodnakd.com 

Sometimes the courage to change comes from this simple but very difficult question, "What Would You Tell The Younger You?" We're going deep into the advice you wish you had known then and more importantly, what you need to hear right now. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: ARE YOU REALLY LIVING NOW? www.feelgoodnakd.com 

We're tackling your fear of "what if I can't do it?" Whether that's a small decision or a big one, a promotion, a move or a relationship, this mini episode is all about helping you move past that anxiety to take your first step. Listen for inspiration for action! After you listen, got a thought about a topic for these minis? Send me a message on Instagram here: @itchardet   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT: FINDING INNER CALM WITH LILY SAIS  www.feelgoodnakd.com 

So much of healing - whether that's feeling good in your body, comfortable around food or just confident in your life and relationships - doesn't come from a single breakthrough.  It's a series of moment. And it's space and time. This mini solo episode is giving you a peek into what's next for the Feel Good Nakd podcast and community. It's all about how can I make these conversations more powerful for you! After you listen, got a thought about a topic for these minis?  Send me a message on Instagram here: @itchardet Thank you for being here always. BIG abraço! www.feelgoodnakd.com 

You canthik of a belief as a thought you have been practicing over and over until it feels true     You know that doubt or nervousness that creeps in every time you start something new? Or when a difficult moment pops up and you second guess yourself? This special mini episode is about building up your internal belief and trust so that you become your strongest supporter. It's helping you to deal with life's transitions, next levels and surprises…knowing that you are enough and you WILL get through this because that strength is already inside of you.  This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Check out previous mini episodes if you missed them!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How do you change feelings of frustration, anger, sadness? You know the ones that feel all-consuming? Like you just can't shake them? This special mini episode offers a radical understanding that isn't about suppressing or ignoring what you feel. It also isn't about the cliché advice we're told when we feel stuck. Instead, we're looking at where do emotional reactions truly come from and how can we move through them faster? Beccause when when we do that? We can improve our relationships, communication and day-to-day experiences...not just in our minds but also our bodies and lives. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How do you truly accept yourself....ESPECIALLY when you feel like you aren't yet where you need to be yet?  We're know it takes practice. We're given affirmations. We're told "give it time." But there's something extremely important that's missing when moving from self-judgement or criticsm to true acceptence. It's something so few gurus and self-help books talk about, but we're bringing it to light in this in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come!   Connect with Jule Kim Instagram: @itsjulekim  Podcast: This is How You Think Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

Ever feel stuck in a spiral of self-judgement? You know the type...the comparison, the critique, the "am I good enough?" It's ok, we all do it. It's normal and we're going to talk about how to think about judgement a little differently in this mini episode with one of my favorite guests...Jule Kim. This episode is part of the self-worth series to help you with feel good conversations you can listen to in ten minutes or less. Look out for more to come! Connect with Jule Kim Instagram: @itsjulekim  Connect with Chardét Instagram: @itschardet www.feelgoodnakd.com 

How much of the true you do you let others see?  Does it feel like you're constantly hiding, pretending or performing? In this special mini series "this is how," Jule Kim comes on the show as co-host as we explore how we can tear off the masks and start letting more of our powerful inner selves shine. Whether you feel like you're pretending in the way you dress, your background or any part of your life....this is inspiration to break through that mold! 🔗 Connect with Jule KimPodcast: This is How You Think IG: @itsjulekim

How to be happier really? This episode goes beyond the usual life advice for happiness to helping you enjoy more of the present moment…even when things feel difficult.   How to be happier when you feel like your mind is always chasing the next thing? If you've been feeling restless, disconnected, or like peace is always just out of reach, I really wanted to make this episode for you...I share a more raw and real  answer to how to be happier — one that doesn't depend on having the perfect relationship, routine, or mindset. This is life advice that isn't perfectly polished but very relatable… I talk about what I've learned through depression, meditation, and my own habit of always reaching for more, and how just being present has changed the way I understand happiness. In this personal growth podcast episode: Why searching for happiness can sometimes pull you further away from it The difference between joy, contentment, and being fully present What constant striving, seeking, and mental noise can do to your inner world My perspective on how to be happy alone without waiting for life to look different One small daily practice that can help you feel more steady, clear, and connected This episode weaves through how to be happy in life, how to be happy alone, gentle life advice, and the small inner shifts that can quietly change your life over time. Key Moments 00:00 – Why how to be happier is always asked and never answered 02:14 – What I learned about "grasping" and why it keeps us unhappy 05:48 – Ways to truly feel at peace 09:57 – Thoughts on how to be happy alone 14:11 –  An easy 15-minute practice that can change your day   Listen for… A different way of looking at happiness — not as something you earn once life is sorted, but as something you can begin to feel in small moments, even right now.  Next Steps: Share this episode with a friend Listen to next: The Sky Was Never the Limit (ep 307) Rate and Review to share your support   www.feelgoodnakd.com 

Do you think about how to stop people pleasing…but feel guilty or frustrated every time you try? We're exploring how to self advocate and use somatic healing practices plus self compassion to put yourself first so that YOU feel good and then support others.  Together with Suzy Reading, we explore how the pattern of people pleasing is rooted in our nervous system and early childhood experiences. In this episode: How to stop people pleasing without guilt  The nervous system patterns behind emotional burnout Somatic healing practices that bring you back into your body Self compassion techniques that replace pressure  How to set boundaries  It's about remembering who you were before you felt like you had to earn your worth. If you're used to looking out for everyone else first, setting boundaries can feel uncomfortable, selfish—even unsafe. We unpack why people pleasing isn't just a habit, but a pattern rooted in your nervous system, and how to begin shifting it in a way that feels natural. About the Guest Suzy Reading is a psychologist and author who supports people through stress, grief, and life's tender transitions. Her work weaves together somatic healing practices and nervous system regulation techniques to help you reconnect with yourself in a way that feels safe and nourishing. Key Moments 00:00 – Why we lose ourselves in people pleasing 03:06 – The guilt of self-care + why it feels selfish 09:15 – Giving yourself permission to feel 17:28 – Emotional boundaries: how to stop overgiving 25:50 – Nervous system regulation techniques + somatic exercise for stress This Episode Is For You If… You're searching for how to stop people pleasing, learning how to self advocate more, or exploring nervous system regulation techniques to feel more empowered. Connect with Suzy Reading Website: https://www.suzyreading.co.uk/ Instagram:https://www.instagram.com/suzyreading/ Get her book: How to Be Selfish, Seven Steps to Taking Back Your Power Listen to Next Ep 329 Are you Really Living Now?   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 280:  If you've ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you! Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today's most popular health trends (and some you've never considered) – purposefully and carefully tested, free from the typical "bro-ness." Robin's journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body's signals. In this self-care episode: the most surprising results from Robin's self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body's cues Listen for inspiration and practical tips for your own wellness routine! CONNECT WITH ROBIN LAIRD Youtube: @TheScienceofSelfCare Instagram: @science.of.selfcare FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-health JOIN THE FGN COMMUNITY www.feelgoodnakd.com   

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 49:  Learn the 5 pillars to creating a flexible morning routine that works for you so that you can have more energy, focus and LESS stress! 

Have you ever struggled with how to meditate when your mind feels too loud, too anxious, or just won't slow down? In this solo episode, I'm sharing what actually happened when I spent seven days at a monastery — and why the experience completely changed how I understand meditation. I didn't find instant peace. I met my own restlessness, overthinking, and discomfort first. I even got the flu! But that's exactly where the learning began.  If you've struggled with how to start meditation, or felt like meditation for anxiety just doesn't work for you, this episode offers a gentler way in. We talk about simple meditation techniques that support your nervous system instead of forcing stillness, and the real benefits of meditation that go far beyond relaxation. This is about learning how to sit with yourself without needing to fix or change what you find there.   Key Moments 02:12 — Arriving at the monastery: meeting my busy mind instead 08:40 — How to start meditation when stillness feels uncomfortable 16:05 — Meditation for anxiety: why nothing needed to be controlled 23:30 — Meditation techniques I learned from living alongside a monk 31:10 — The deeper benefits of meditation    Listen for… a softer, more honest way to meditate — one that helps you feel less at war with your thoughts and more at home in your own mind. How to meditate without trying to empty your mind or "do it right" What seven days with a monk revealed about anxiety and overthinking How to start meditation even if you've struggled to stick with it before The emotional and nervous system benefits of meditation  Meditation techniques that bring calm through understanding, not control www.feelgoodnakd.com  

What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief. About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation. Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty   Listen For… A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation  

What would it feel like to try one month without social media — no scrolling, no posting, no constant reaching for your phone? In this episode of Feel Good Nakd, I share what happened when I stepped away from social media and allowed my body and nervous system to calm down. This wasn't a diehard social media detox. I wasn't trying to prove anything or walk away forever and I'm not trying to persuade you to leave your digital life behind. Instead, this is an honest look at social media addiction, overstimulation, and the subtle ways our bodies stay overwhelmed, anxious and unable to fully rest. In this self-help podcast episode: What one month without social media can reveal  Why overstimulation keeps your nervous system unhinged The subtle signs of social media addiction  Easier quit social media tips  How to create a healthier relationship with social media So if you've ever felt wired but tired, constantly restless or like your phone keeps pulling you away from yourself, this conversation will help you understand what's really happening — and how to relate to social media in a healthier way.  Listen for a softer, more sustainable way to step back from social media — one that supports calm, presence, and a deeper sense of safety in your body.  

Are you waking up and fully living…or just counting down the days until the next weekend? The next vacation? The next promotion? Jodi Wellman, creator of 4,000 Mondays and author of You Only Die Once, inspires us to go after intentional living and build a no regret life, one where you do the bucket list stuff (and celebrate small moments too.) TIMESTAMPS (00:00) Are you just waiting around? What intentional living looks like(06:30) 4,000 Mondays as a wake up call (12:15) The fear of the unlived life (18:40) Why we feel FOMO (25:10) Small everyday choices that build a no regret life Jodi dives deep into the fear of the unlived life — you know that quiet voice that tells you you're missing out and invites you into the power of now. In this personal development podcast episode: COUNT YOUR MONDAYS: how to snap out of autopilot start creating more intentional living MAKE ORDINARY DAYS SPECIAL: discover tiny practices that bring a spark back into your life FACE THE FEAR OF THE UNLIVED LIFE: how to overcome FOMO but also go after those bucket lists at the same time Listen to slow down, feel your body, hear your heart, and begin to celebrate your Mondays — and your life — more fully. 🔗 Connect with Jodi WellmanWebsite: https://4000mondays.com Instagram: @4000mondays Listen to next: Ep 324:  How to Change Your Life

January isn't a fresh start — it's a moment to repair your nervous system. If you're feeling tired, foggy, emotionally full, or quietly behind already, this episode is a soft exhale for your whole body. In today's conversation, we gently reframe everything you've been taught about new year motivation and what it really means to be successful in life. Instead of forcing resolutions in winter, you'll learn how to choose New Year goals that your body can actually carry — goals rooted in safety, regulation, and sustainable energy. Inside this episode, you'll explore: Why winter burnout isn't a personal failure — it's a seasonal mismatch How to choose New Year goals in a way that supports your nervous system A soft reset ritual to help you release what last year cost you What it truly means to achieve your goals this New Year without self-abandonment Why March is your real beginning This is your permission slip to slow down, soften, and begin again — in rhythm with your body, not against it. Forget about January. Let your body lead the way back to your life.  

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  This one is so special because it's the first podcast episode I ever recorded, back in 2020. I'm bringing it back to start the new year and inspire you! Original Episode 1 :  In this episode, I talk about my own experience overcoming negative body image and a few actions that you can take now to do the same.     RESOURCESPodcast: www.feelgoodnakd.com START A PODCAST  Join Podcast Alchemy 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 311 :  This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) Together, we look at how home design creates happiness and wellbeing through four mini episodes. This is part 1. Part 2 Part 3 Part 4 ✨ On this podcast series: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home Share with anyone who you know deserves a more creative space to thrive. 🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokotaGet Anita's Home Therapy Book Here

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 186 :  Do you feel in alignment? Like the the person you're showing the world or the life you're living matches how you feel inside? It's always a journey to become who you truly are and it's not easy, right!?  In this solocast we're exploring daily habits and mindset shifts to give us courage to live as we truly are, deep inside. Because living in alignment or feeling awakened, makes life more fulfilling and heightens our wellbeing. Listen for that tough love and nakd inspiration!  What to listen to next?Episode 185: Balance through Boundaries 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 113:  How do you find your purpose? Life Coach, Best-Selling Author and coach, MeiMei Fox shares how to create a life that inspires you. She discusses small, practical shifts that we can make towards fulfilment. This is a powerful episode for anyone feeling stuck. MeiMei will put the fire in your belly to take that chance in the direction of your dreams. Connect with MeiMei Website: www.meimeifox.com  Forbes Articles  Join the FGN community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 123:  Ever fear getting older? This solocast is going to help you shift from fearing age to accepting and celebrating it! We talk about why aging is difficult for women and how we can let go of societal expectations to embrace age on our own terms. It's an inspirational message to look forward to birthdays again! Instagram: @chardetryel Join the FGN Community: www.feelgoodnakd.com  

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 106:  In this Solocast, we talk about how to end the comparison trap with other's lives and bodies. It's an empowering message on how to finally celebrate you and break away from the temptation to measure yourself up against other women.  Join the FGN Community www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 88:  Author Cindy Drummond shares how one of going on 50 dates ended with her falling love again...with herself. This will change the way you think about dating for the better! Connect with Cindy: Website Instagram Book  Join the Community www.feelgoodnakd.com 

Untangling what you want from what society tells you to choose. "Should I have kids?" or "Do I get married" aren't just decisions—it's a full-body tug-of-war between who you are and who the world expects you to be.  And if you've ever felt the quiet weight of anxiety around motherhood, relationships or what your life should look like by now… this episode is for you. You'll hear from Catriona Innes, writer, author and Commissions Director at Cosmopolitan UK, known for telling the stories women live but rarely say out loud. TIMESTAMPS (04:55) Should I Have Kids? Get Married? Milestone Pressure Story (07:48) Anxiety Around Motherhood  (10:02) Grief When Choosing Childfree (18:21) Knowing Your True Desires You'll get language for feelings you've never quite been able to express, especially if you're exploring getting married, being childfree by choice, or stuck between two paths. You'll hear how Catriona untangled society's voice from her own—and the surprising turn her journey took when she finally listened inward. In this podcast episode for women: UNLEARNING THE SCRIPT: How to spot the messaging you inherited—vs. the desires that are truly yours. REWRITING WHAT WOMANHOOD MEANS: A grounded way to explore motherhood, marriage, or opting out… without shame. CHOOSING FROM PURPOSE, NOT FEAR: How to navigate indecision with honesty, compassion, and practical tools (including what she learned from a motherhood mentor). And don't worry—this conversation is completely accessible whether you're childfree, undecided, married, or simply questioning. 🔗 Connect with Catriona Innes Substack | IG: @catreenaah Listen to next Ep 314: "I thought I missed my chance"  

It's never about "fixing yourself." Just remembering who you are and the power that's waiting inside of you.  This conversation is all about deeper personal growth and holistic healing—how the way you think, speak, and show up for yourself can completely shift your life. Lauren Fields, TEDx speaker and founder of FieldsWell, shares how she turned her own brain trauma recovery into total transformation. After surviving a near-fatal accident at 14, she rebuilt her sense of self from the inside out, learning to reprogram thoughts and reclaim her strength + inner peace.  TIMESTAMPS: 00:00 The Start of Holistic Healing: Rebuilding After Brain Trauma Recovery  04:11 Mindset and Limiting Beliefs: How Childhood Stories Shape Your Reality  06:25 Mind-Body Connection: The Missing Piece to True Inner Peace  12:01 Healing Through Self-Awareness and Action  17:27 Freedom from Validation: The Psychology Behind Lasting Inner Peace     If you've ever felt disconnected—from your body or your purpose—Lauren reminds us that healing starts with how you meet yourself in the hard moments. In this podcast you'll learn: Reprogram your subconscious mind: How to notice the thoughts and limiting beliefs that keep you stuck and shift into action Self-Healing Techniques: What happens when you stop separating mind and body—and finally start listening Personal Growth and Ditching Validation: How to stop chasing approval and find inner peace Healing starts quietly—with one small, honest step toward yourself. Let these words guide you!    🔗 Connect with Lauren Fields https://www.fieldswell.com/ | IG: @laurenfields Listen to nextEp 315: How She Healed 10 Years of Pain

Have you ever pushed so hard to become "enough?" Going for all the external achievements, those goals and milestones? That's where this episode begins — with my own spiritual healing journey, one that changed everything I thought I knew about self-worth, healing, and power. TIMESTAMPS: 00:00 – Why I Finally Shared My Spiritual Healing Journey 03:15 – From Feeling Invisible to Chasing Worth 07:40 – Saying Yes to Ayahuasca 10:55 – The Moment Everything Shifted 16:45 – Integrating the Healing Journey   For most of my life, I was driven by the need to prove myself — to be someone, to never go back to feeling small or unseen. And for a while, that drive worked… until it didn't. It left me exhausted, disconnected, and numb. I'm sharing something I never thought I would: my ayahuasca experience — what led me there, what I saw, and how it cracked me open in ways I didn't know I needed. This isn't a story about plant medicine.  It's about what happens when you finally stop pushing and start listening — when you surrender instead of hustle. It's about remembering your deeper self — the one that's always been powerful and whole. Inside the podcast:  THE DRIVE TO PROVE: How chasing self-worth through achievement is a losing battle REMEMBERING YOUR POWER: Finding the strength that's always been inside of you LETTING GO TO HEAL: Why real spiritual healing often begins when you stop trying to fix yourself and start trusting yourself instead. You don't need ayahuasca to begin your own healing journey — just a willingness to look within and listen.  Listen to next:Ep 323 Spiritual Awakening with Paola Sellaro

If you've been craving a life that feels like yours again—one with more purpose and joy—this episode will remind you it's not too late to begin. Because sometimes self-growth is just finally giving yourself permission to stop pretending you're fine and start building the life that makes you feel alive, that truly shows you how to be happy. Meet Sherita Janielle, digital nomad, founder of Après Me, and marketing expert who rebuilt everything after her marriage ended, her career shifted, and she found herself starting life over at 40.  TIMESTAMPS: 00:00 – When Life Feels Numb: Something Needs to Change 04:20 – Starting Life Over at 40: Finding Courage When Everything Falls Apart 08:10 – Self Growth: Why Healing Isn't About Toxic Positivity 11:58 – How to Be Happy Again After Burnout and Heartbreak 15:47 – Redefining Success and Joy on Your Own Terms If you've ever wondered "what do I do now?" or buried yourself in work to avoid facing unhappiness, this conversation will speak right to your heart! Sherita's story is a reminder that "ready is not a feeling—it's a time." Take the first small step, and courage follows.   Inside the podcast you'll learn: How to change your life now Life Reset: How to be happy again after burnout  Self-Growth Path: Why starting life over at 40 (or any age) can unlock a deeper kind of freedom joy   You don't need to move across the world to start again. You just need a spark of honesty…and this episode is it! 🔗 Connect with Sherita Janielle sheritajanielle.substack.com | IG: @sheritajanielle Listen to next:Ep 319 Almost 40

What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender   I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity. If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.   ✨ Inside you'll learn: The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire. Releasing Resistance: Why letting go of old attachments accelerates your path forward. Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts. You don't need decades of practice—just the willingness to reconnect with yourself. 🔗 Connect with Paola Sellaro equilibriumintuitive.com | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 114:  This solocast episode gives you a small but impactful challenge to start today to expand your comfort zone, open yourself up to unexpected opportunities and connections. It started with one New Years resolution and became on of the best experiments I ever tried in personal development and personal growth. Get ready for a fun way to experience more of life!  Join the Community Connect on Instagram 7 Steps to Feel Good Nakd Book

What does grief really feel like? The moments that break you, the ones that blur together, and the in-betweens no one talks about. In this episode, Jule Kim, coach and writer, shares her honest experience after the sudden loss of her brother. This is a deeply human conversation about what happens when life stops without warning, and how we keep going through the waves of sorrow and loss that follow. TIMESTAMPS 00:00 What Grief Really Feels Like (dealing with grief) 09:35 The First Two Weeks: Waves, body shock, and why you need people 15:27 When Others Pull Away: What to say and do when you don't know how to help  29:53 Doing right by them  54:03 Remembering in Practice We talk about the quiet moments no one prepares you for—the way grief sits in the body, how family dynamics shift, and what real support can look like when words just aren't enough. When Words Fail: What to say (and what not to say) when someone you love is grieving. The Aftershocks: Why grief doesn't end when everyone else moves on—and how to stay connected to what still matters. Being There: Gentle, grounded ways to show up when you don't know how to help. No one really tells you how to deal with grief, it's an experience we all move through uniquely. This can be a tough, triggering conversation for some but it's one that's meant to feel like support for those struggling and guidance for those not sure how to be there for those dealing with loss. You don't need to be "ready" for this conversation—just open to hearing about what dealing with grief feels like and how we individually heal.   🔗 Connect with Jule Kim IG: @itsjulekim Organ Donation Authoration Questions 

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 96:  Learn how a mindfulness practice can transform our lives. This episode is for anyone struggling with anxiety, depression or their place in the world right now.  You don't need a life overhaul to feel calm—you just need a few simple tools. TIMESTAMPS 00:59 — What is Mindfulness? 06:06 — Anxiety Relief Tips 07:24 — How to Meditate (Myth Bust) 11:10 — 5-Minute Mindfulness Practice 20:50 — Mindfulness on the Move Aiko Smith—mindfulness teacher, TEDx speaker, and UCLA-trained coach—**joins me to break down what is mindfulness beyond the buzzwords and how it can bring you real anxiety relief, even on your busiest days. If you've ever thought meditation was about "emptying your mind" (and failed miserably at it), Aiko's story will change the way you see how to meditate—and why it's actually way simpler than you think. From postpartum depression and body shame to teaching thousands how mindful minutes can shift everything, she shares the small, powerful practices that can flip stress into steadiness.   Here's what you'll take away: Mindfulness Practice Made Simple: Tools you can use anywhere—even while folding laundry. Anxiety Relief That Lasts: How to interrupt the spiral before it takes over. How to Meditate (Without Pressure): A kinder approach that actually works.   No perfection required—just tiny steps and the courage to give yourself a few mindful minutes.   Connect with Aiko: Instagram @aiko.means.love Website    Join the FGN community www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  UPDATE: I've now been completely sober for nearly 2 years. This episode was the beginning of experimenting with it.... Original Episode 251:  What is sober curious? Sober curious is examining your relationship with drinking.  In this episode I'm giving you a unique way to do it. The (semi) sober experiment is 30 days of reducing how much you drink and building awareness of how you use alcohol.  I'll share my experience - now more than a few months - and why it's completely changed the way I view drinking. Our dependence and normalisation of alcohol makes it very difficult to pinpoint when is it a problem and when is it in balance? This episode is to help you figure that out. It's also to support you in deciding what that relationship will look like in the future. Listen for a mindset shift you weren't expecting! *For anyone suffering from alcohol addiction please listen to episode 104 with psychiatrist and founder of selfrecovery.org, Dr. Daniel Hochman* Listen to Next: Episode 104: Healing with Curiosity with Dr. Daniel Hochman RESOURCES Podcast Mentorship: www.chardetryel.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 65:  Speaking with Dr. Andrea Liner, a Clinical Psychologist specializing in heartbreak. Dr. Liner shares how to heal from past relationships and mistakes to avoid to feel your best going forward. Resources mentioned: 12 Steps to Healing Heartbreak Facebook Group Connect with Dr. Liner: Instagram Website   Join the community: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 252:  Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:  https://feelgoodnakd.com/building-self-esteem-in-heels/   Join the Community:  www.feelgoodnakd.com 

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here! 🔗 Connect with Chardét www.feelgoodnakd.com | IG: @itschardet Listen to next: Ep 313 Your Body is NOT the Problem

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 98:  In this solo episode, I share one of the sneakiest mindsets we fall into that distracts us from going after the solutions we actually need. It becomes a huge block to our life and wellness goals. This episode is for anyone that's felt stuck or frustrated with the same problem or problems for a long time.    Join the Community:  www.feelgoodnakd.com 

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.  Original Episode 301:  Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear: 🌟 From Obsession to Freedom – Lily's journey from fitness fanatic and creating her own strict health routines to experiencing severe panic attacks and how she found her way out. 🌟 Tension vs. Anxiety – Learn the crucial difference between tension and anxiety, and how recognizing this can help you manage your mental state more effectively. 🌟 Trusting Your Inner Wisdom – Get practical tips on simplifying your self-care practices and trusting your ability to handle life's challenges with confidence. Managing Intrusive Thoughts Lily delves into how intrusive thoughts can trigger anxiety and disrupt daily life. She shares why these thoughts happen and how to handle them without letting them spiral Listen to let go of what's holding you back. You deserve to feel calm and in control—let this conversation show you how! Connect with Lily Sais: Website: https://www.peace-from-within.com/ Instagram: https://www.instagram.com/_peacefromwithin/     Listen to Next:Episode: 291 Negative Space  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren't random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who's spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body's First Whisper: The Self Healing Clues You're Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What's Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life   If you've ever felt "not yourself" but couldn't explain why, Shazia's wisdom will feel like a deep exhale you didn't know you needed. We take you deeper into your self healing journey.   From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again. In this healing episode: Decode Your Body's Language: Finally understand what your symptoms have been trying to tell you. Free What's Been Stuck: Gentle ways to release old tension and emotions without reliving the pain. Find Your Ease: How to swap "fixing yourself" for feeling whole, just as you are. Sometimes the softest whispers carry the loudest truths. This is your sign to say, "I'm listening."   🔗 Connect with Shazia https://mettleandmaven.com/ | IG: @shine_with_shaz Listen to next: Ep 315 How She Healed 10 Years of Pain

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  This is the episode that so MANY of you have gone back to listen to... Original Episode  102:   In this solocast, I share the one mindset secret that can transform a healthy lifestyle from a struggle to something you actually want to do and can keep up. It seems simple but it is one of the hardest shifts to make. Once you think this way, healthy habits become natural and lifelong.   Join the community: www.feelgoodnakd.com

From identity shifts to relationship changes, 40 is a BIG shift…but not in the tired, middle-aged way we've been taught. Let this one inspire you, whether you're turning 40 or you've got a few years this way or that! This episode is about my personal reflections on coming into a new decade with a lot more power and a lot less need to please or "perform" for the world.   00:45 — Letting Go of Performance & People-Pleasing06:10 — Reclaiming Your Body 11:40 — Why Soul-Nourishing Friendships Matter More 14:05 — Permission to Be Messy & Worthy18:00 — Inner Child Meets Wise Woman21:45 — Becoming Fully, Unfiltered You You'll hear personal stories and real talk on identity, friendship, the nervous system, time, and the power of finally being unapologetically yourself. 🎧 In this episode: ·      No More Proving: Why your worth has nothing to do with your productivity ·      The New Success Metric: How your body tells you more ·      The Gift of Aging: Confidence that's more than years   After you listen, let me know what is YOUR almost 40 lesson??? Find me on Instagram here: @itschardet www.feelgoodnakd.com 

You don't need to fix yourself and you're NOT broken… You just need to stop ghosting your needs. In this episode, we go beyond affirmations and surface-level positivity to explore the real, embodied foundation of how to love yourself—especially when your mind says you're behind or broken. If you've been tying your worth to how much you do or how good you look, this one's for you. 00:45 — Why Affirmations Aren't Enough for Self-Love 03:15 — The 5-Minute Ritual That Rebuilt My Self-Worth 06:55 — Touch Without Critique: Healing Body Image Through Connection 12:20 — Opt Out of Numbers, Opt Into Emotional Healing 16:35 — Stop Over-Apologizing, Start Reclaiming Your Voice   You'll hear the powerful story of how one five-minute ritual shifted everything, and how letting go of self-critique can be the start of your emotional healing and body image healing. 🎧 In this episode: ·       Start Before You Perform: Learn the 5-minute ritual that says I matter—before the world decides your worth. ·       Reclaim Your Body: Use touch as connection, not criticism, and begin a new relationship with your skin. ·       The No-Sorry Challenge: How over-apologizing drains your confidence and what to say instead. This is self-belief in action—and it starts with the tiniest shifts. No perfection needed. No extra time required. Just you and a few moments a day. Listen now to feel grounded and rebuild your self-belief. Next Steps: 📩 Share this episode with a friend who needs a self-worth reset 🎧 Listen to next: Finding Inner Calm (Ep. 301) 🌟 Rate & Review to share your support  

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  This is the episode that so MANY of you have gone back to listen to... Original Episode  101:   Rachel Miller, Licensed Marriage & Relationship Therapist and founder of Hold the Vision therapy shares advice on how to find more pleasure in our bodies and our relationships. This is an episode for EVERYONE - you will learn so much from her empowering insights regardless of your relationship status.  Connect with Rachel: www.holdthevisionterapy.com Instagram: @holdthevisiontherapy Join the FGN community: www.feelgoodnakd.com  

Ever asked ChatGPT to help you with your partner, your crush, or your mom? You're not alone—and this episode might just shift how you see it forever. I sit down to test how good AI really is at solving your personal problems—and spoiler: it fails in 3 surprisingly human ways If you've ever opened ChatGPT in the middle of a Tinder text draft or an emotional spiral, this episode will make you rethink what advice you're really getting. 00:49 – Why We're Asking AI for Relationship Advice 03:05 – Can ChatGPT Handle Your Dating Drama 07:40 – Why ChatGPT Therapy Prompts Might Be Misleading 14:18 – Emotional Granularity and Personal Growth with AI 20:08 – Rethinking Hard Conversations with ChatGPT   From awkward work conflicts to pressure from family to mixed messages in dating, I asked AI for help. And the results? Some were helpful. A lot were red flags dressed as therapy. What it gave me revealed more about us than about tech. 💬 In this podcast episode: The Validation Glitch Why AI often just reflects your emotions back to you—and why that can feel comforting, but misleading The Better Way to Ask: How to talk to AI in an emotionally smarter way—and actually get clarity. Stop Outsourcing Self-Worth: Why "Why does this always happen to me?" is the wrong question—and what to ask instead.   This episode won't shame you for asking AI for advice. But it will change how you use it from now on, to start bringing in self-awareness, INNER WORK and critical thinking.   🎧 Listen now for REAL answers.   Next Steps: 1.     Share this episode with a friend who feels it's "too late" 2.     Listen to: Why We Keep Choosing the Wrong Person (ep 309) 3.     Rate and Review to share your support!

What if your five-year plan wasn't meant to be followed? What if freedom came not from doing more—but from letting go? In this deeply personal episode, I'm sharing the journey of walking away from the timelines, titles, and metrics that once defined my worth. From failing the test that was supposed to launch my dream career… to chasing freedom as an entrepreneur and still finding myself burned out and never enough… to packing one suitcase and nomading around the world for three years in search of something slower, softer, and more real. We'll talk about: Why I stopped chasing influencer success (yes, I filmed workouts on my honeymoon 🙈) The brain science behind why hustle, comparison, and digital clutter keep us stuck What changed when I relocated to Portugal and began building a business around life—not the other way around   And you'll get small but mighty ways to begin opting out, too—mentally, emotionally, and digitally.   📦 Ready to unpack your own version of freedom? 🎧 Listen for honest reflections, gentle challenges, and a new definition of success—one where your nervous system finally gets to exhale.   Listen to next: Ep 311 - Declutter Your Life 

Get ready to rethink everything you've been told about chronic pain, illness and healing. If you've been trying to "optimize" your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who's helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her body's stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what's already inside of you. TIMESTAMPS 00:58 – Why Chronic Symptoms Don't Heal Just from Biohacking 04:45 – The Nervous System & Hidden Signs of Chronic Stress 07:02 – How the Deeper Mind Holds the Key to Holistic Health 13:11 – Food Intolerances & The Truth About What's Actually Causing Them 17:25 – Identity and Holistic Healing: The Shift That Changed Everything   If you've ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith's story will speak straight to your soul. In this powerful episode: ·       Why Biohacks Aren't Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore. Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship. The Aging Myth: Why being over 30 doesn't have to mean exhaustion, joint pain, or hormonal chaos. You don't need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer. 🔗 Connect with Faith Ashenden faithashenden.com | IG: @thathealingfeeling Get the Recover Formula for 50% off with code "feelgood" here Listen to next: Ep 306 - Losing My Voice

Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to "hurry up," or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn't Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40 If you've felt behind, uncertain about motherhood, or overwhelmed by the "kids question," Ch-a's story will give you real clarity. From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what's possible for women—she proves that timelines are made to be challenged. 💬 In this powerful episode: Re-examine the Clock: Why the "too late" narrative is outdated—and how to stop letting fear take over Talk to Your Doctor (for real): The fertility conversations most OBs aren't initiating—but you can. Redefine Motherhood: What it's actually like being a mom over 40—and the surprising joys and strengths that come with it. This is the episode I wish I heard in my twenties—but it's just as life-changing at 30, 40, or 50. Listen for perspective, calm and courage.   🔗 Connect with Ch-a Mosleywww.pregnancyover40.com | IG: @pregnancyoverforty Listen to Next: Ep 308 - I'm Not Sure I want Kids

If you've ever felt like your body is working against you, like you "can't be trusted" with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between "on track" and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health.  I especially love bringing back this one as our guest, Samantha Hadadi has a new book available called "The Hormone Goddess Book." Original Episode  284:  Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self  Heal from the inside out: Learn from Samantha's powerful story of overcoming trauma and how YOU can do it too. Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life. Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus. Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU had Listen now and start your journey toward living a life filled with love, energy and confidence.    CONNECT WITH SAMANTHA HADADIInstagram: the_hormone_goddess Samantha's Book: The Hormone Goddess  FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/    Listen to Next: Episode: Healing from Head to Sacrum  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com