The Feminine Files

We’ve been told that discipline means grinding harder, pushing past limits, and ignoring how we feel. But what if the secret to true consistency isn’t force it’s softness?In this episode, I’m diving into how to build discipline without burning out, and how balancing your feminine energy can actually make you more consistent, creative, and fulfilled. You’ll learn why harsh discipline fails, how to create gentle structure in your life, and practical ways to show up for yourself with compassion instead of criticism.Subscribe to Letters From Annais https://thefemininefilespodcast.substack.com/

Hi Angels! On this episode I'll give you tips and advice on how to recognize red flags in toxic friendships. Enjoy! XoAnnaisThe Feminine Diary Newsletter https://thefemininefilespodcast.substack.com/subscribeAnnaïs Instagram https://www.instagram.com/annais.amour/?igsh=MzRlODBiNWFlZA%3D%3D

Hi Angels A short & sweet girl talk on Valentine's Day, I hope this episode brings light into this love season. Grab an ice matcha or coffee and let's dive in! :)Xo

Happy Holidays Angels!This is a short and sweet episode on getting what you desire in dating. In this episode I share how to have high standards and dating like a high value woman. XoAnnaisThe Feminine Diary Newsletter https://thefemininefilespodcast.substack.com/subscribeAnnaïs Instagram https://www.instagram.com/annais_femininity/?igsh=MzRlODBiNWFlZA%3D%3DBooking 1:1 Coaching & Programs stan.store/annaisfemininity

On this episode we have a special guest Stephanie Saunders Suskind. She is a wife, angel investor, figured in Forbes top 10 influencer's and so much more. This was such a beautiful conversation about spiritually, women in business, relationships and so much more!Stephanie’s Instagram: https://www.instagram.com/stephaniesuskind?igsh=MzRlODBiNWFlZA==Annaïs’s Instagram: https://www.instagram.com/annais_femininity?igsh=MzRlODBiNWFlZA==The Feminine Diary Newsletter: https://thefemininefilespodcast.substack.com/subscribe

It's no secret in the world of dating things have changed. On this episode we have dating coach Aamina, known as Lux Self Care Girly. Aamina gives advice on how to date with a purpose and how women can raise their standerds and so much more! Xo Aamina's Instagram https://www.instagram.com/luxselfcaregirly?igsh=MzRlODBiNWFlZA== Annais's Instagram https://www.instagram.com/annais_femininity/ The Feminine Diary Newsletter https://thefemininefilespodcast.substack.com/subscribe

This week we have a special guest Kylie, she's a feminine energy coach, who helps women heal within and turn on their dream girl energy. Make sure to take notes and get ready to activate your feminine energy. Make sure to like, rate, and share this podcast it helps reach more angels <3 Kylie's Instagram & Coaching: https://www.instagram.com/innernoor?igsh=MzRlODBiNWFlZA== Annais's Instagram & Coaching: https://www.instagram.com/annais_femininity/ The Feminine Diary Newsletter: https://thefemininefilespodcast.substack.com/subscribe

Welcome to Season 2! I hope you're all doing well, on this week's episode we're talking about Elite Glow Up and becoming HER <3 Grab an ice matcha and let's glow up together. Xo Annais The Feminine Diary Newsletter; https://thefemininefilespodcast.substack.com/subscribe Coaching Calls; https://linktr.ee/annais Sweet & Easy Youtube; https://www.youtube.com/@sweetneasyaffirmations Lisa Alexandra Youtube; https://www.youtube.com/@Lisa.Alexandra

On the podcast this week we have the one and only CiiCii! Known on TikTok and Instagram as Vibbin With CiiCii for her energy & life advice. CiiCii has her own podcast, book, self-help courses and so much more. CiiCii is passionate about helping you call back your power and becoming the most confident, magnetic, and radiant self. We talked about how to heal from heartbreaks and calling your power back. Enjoy Angels! Xo Annais Instagram; Annais; https://www.instagram.com/annais_femininity/ CiiCii; https://www.instagram.com/vibinwithciicii/?hl=en The Feminine Newsletter; https://thefeminine-newsletter.beehiiv.com/subscribe

Let's give a warm welcome to Daniele Kathryn Hage she's a wife, mother, pastor and relationship expert. Having a long term healthy marriage is the ultimate goal for anyone who decides to get married. Daniele has been married for 44 years, and has the experience in keeping a healthy, long term marriage. We talk about life after kids, how to keep the "spark" alive throughout the years and so much more. Grab a snack and join us for one of the most educational episodes yet. Enjoy! -Annais Annais's Instagram; https://www.instagram.com/annais_femininity/ Daniele's Instagram; https://www.instagram.com/danielehage/?hl=en The Feminine Newsletter; https://thefeminine-newsletter.beehiiv.com/subscribe

Today we have a special guest Amy Rae, she's a manifestation coach who helps you turn your dream life into reality. Learning/understanding how manifestation works will help you make 2024 yours. Grab an ice matcha and let's manifest our dreams! :) xo Annais Amy Rae's Instagram; https://www.instagram.com/amyzdiary/ Annais's Instagram; https://www.instagram.com/annais_femininity/ The Feminine Newsletter; https://thefeminine-newsletter.beehiiv.com/subscribe

Lets welcome the New Year with a positive mindset This is a short episode with updates & ways to bring in the New Year with a positive mind and how to make this year yours <3 Xo Annais Annais's Instagram;  https://www.instagram.com/annais_femininity/ The Feminine File Podcast Instagram;  https://www.instagram.com/thefemininefilespod/ Newsletter;  https://thefeminine-newsletter.beehiiv.com/subscribe

Welcome back angels :) This has been HIGHLY requested, today we have a special guest Amber Silva, she's a feminine energy & dating coach. Amber helps successful women connect to their feminine energy & attract their dream partner. Grab an ice matcha and join us for girl time <3 Xo Amber's Instagram; https://www.instagram.com/ambergsilva/ Annais's Instagram; https://www.instagram.com/annais_femininity/ The Feminine File Podcast Instagram; https://www.instagram.com/thefemininefilespod/ Newsletter; https://thefeminine-newsletter.beehiiv.com/subscribe

Today we have our first guest Kami Renee, she's a mindset & fitness coach, speaker, DJ, & much more. Kami has helped thousands of women all over the world, on their fitness goals, confidence, and building a healthy relationship with food. Kami goes deep within on how we can start healing ourselves and live our dream life! FREE 30 Day Mindful Eating Journal 30 Day Mindful Eating Journal Kami Renee's Instagram https://www.instagram.com/kamreneefit/?hl=en Contact Kami Renee [email protected] Annais Instagram https://www.instagram.com/annais_femininity/?next=%2Ftanarooyakkers%2F&hl=ja

Welcome back angels! :) Hope everyone is doing well, I've missed you all. I wanted to talk about what is Lucky Girl Syndrome and how you can start applying this into your life today. Enjoy! Xo Annais

Hello Angels! On this episode, I'll be answering some of your questions. Don't forget to grab your ice matcha or coffee and let's have girl time <3 Xo

Hello Angels, In this episode, I'll be speaking on the importance of being connected to both dark & light feminine energy. The divine feminine woman is both and understands when to use each energies.

Hello Angels! It's important to heal ourselves, before connected to our femininity. In this episode I'll be giving advance on how to start healing and start loving yourself.