The Five Foot Strong Podcast

The Five Foot Strong Podcast- S05E10: Becoming Five Foot Strong: The Woman I BuiltSeason 5 Finale Episode🎙️This isn’t just about what you’ve learned… it’s about who you’ve become.Mental strength. Physical discipline. Higher standards.Available now on all podcast platforms + YouTube.What version of you are you stepping into next? 🔥#FiveFootStrong

The Five Foot Strong Podcast: S05E09- The Five Foot Strong MethodIn this episode of The Five Foot Strong Podcast, Jessica Gerlock breaks down The Five Foot Strong Method — a powerful mind-body approach to building real confidence through mental fitness, physical strength, nervous system regulation, and daily habits.If you’ve been overthinking, low-energy, or not showing up the way you know you could…This is your reset. Stop trying to think your way into confidence — and start becoming someone who actually feels strong. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.Available now on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast- S05E08: Now Vs. ThenEpisode 50 of The Five Foot Strong Podcast is a special one. In this milestone episode, host Jessica Gerlock reflects on the journey from recording episode one to reaching episode fifty. What started as a leap of faith has become a powerful space for conversations about mindset, strength, personal growth, relationships, and discipline. Jessica shares how her voice, confidence, and perspective have evolved through the process of consistently showing up behind the mic. From overcoming self-doubt and imposter syndrome to redefining what strength truly means, this episode is an honest look at the growth that happens when you commit to becoming someone you’ve never been before. This episode is about honouring where you started, recognizing how far you’ve come, and embracing who you’re becoming next. If you’ve ever felt unsure about starting something new, this conversation is your reminder that strength is built one step — and one episode — at a time. 🎙 Available on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast-S05E07: Becoming Someone You’ve Never Been BeforeThe version of you that got you here… isn’t the version that will take you where you want to go.In Episode 7 of Season 5 of The Five Foot Strong Podcast, Jessica Gerlock dives into the identity shift required for real growth. Because doing it scared and taking action is only the beginning — becoming someone new is the next level.From starting her podcast to becoming a certified personal trainer, Jessica shares what it really takes to step into a version of yourself that feels unfamiliar at first — and why that discomfort is a sign you’re evolving, not failing.If you’re in the space between who you’ve been and who you’re becoming, this episode is your reminder that growth isn’t about waiting to feel ready.It’s about deciding.Available on all podcast platforms and YouTube.This is Five Foot Strong.#FiveFootStrong

The Five Foot Strong Podcast- S05E06: You Don’t Need More Confidence—You Need More ActionIf you’re waiting to feel confident before you start… this episode is your wake-up call.Confidence doesn’t come first. Action does.In this solo episode, Jessica Gerlock breaks down the myth that you need to feel ready before you move — and explains why confidence is built rep by rep, decision by decision.If fear has been holding you back, this conversation will challenge you to stop waiting and start moving.Because strength isn’t about feeling fearless. It’s about taking action while your hands are shaking.This is Five Foot Strong.#FiveFootStrong

The Five Foot Strong Podcast-S05E05: Doing It ScaredWhat if courage isn’t the absence of fear—but the decision to move forward anyway?In this powerful solo episode, host Jessica Gerlock dives into what it really means to do it scared. From taking the first step when you feel unready to showing up when confidence is shaky, this episode is all about embracing fear as part of the process—not a stop sign.Jessica shares honest insights, mindset shifts, and real-life encouragement for anyone who’s been waiting to feel “ready” before going after their goals. Whether you’re navigating a big life change, chasing a dream, or simply trying to show up more boldly, this episode will remind you that strength isn’t about being fearless—it’s about being brave enough to act anyway.✨ You don’t have to be fearless. You just have to be Five Foot Strong.🎧 Available on all podcast platforms📺 Now streaming on YouTube#FiveFootStrong

The Five Foot Strong Podcast-S05E04: Consistency Over PerfectionConsistency Over Perfection is a reminder that progress isn’t built on flawless days—it’s built on showing up. In this solo episode, Jessica Gerlock unpacks why waiting for the “perfect” time, plan, or version of yourself keeps you stuck, and how small, consistent actions create real strength over time. From fitness and mindset to healing and personal growth, this episode encourages you to release unrealistic expectations and focus on what actually moves the needle. Because you don’t need to be perfect to be powerful—you just need to keep going.Please like, comment, subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. #FiveFootStrong

The Five Foot Strong Podcast-S05E03: Finding Colour After Tragedy with guest Lynda FishmanIn this moving episode of The Five Foot Strong Podcast, host Jessica Gerlock speaks with author and inspirational speaker Lynda Fishman about grief, resilience, and life after loss. Lynda shares her story of unspeakable tragedy and how that tragedy reshaped her understanding of strength and healing.Inspired by her book Repairing Rainbows, this conversation explores honouring loved ones, releasing expectations around “being strong,” and slowly finding colour again after profound loss. A compassionate and honest episode for anyone navigating grief or supporting someone who is.🎧 Available on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast-S05E02: Strong Doesn’t Mean SilentIn Season 5, Episode 2 of The Five Foot Strong Podcast, host Jessica Gerlock explores why real strength isn’t about staying quiet. This episode dives into finding your voice, setting boundaries, and understanding how silence can impact both your mental and physical health. A reminder that being strong also means allowing yourself to be heard and to ask for help when you need to. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. 🎧 Available on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast- S05E01: Strong Enough to be HonestSeason 5 of The Five Foot Strong Podcast kicks off with a powerful solo episode hosted by Jessica Gerlock—author, NASM-Certified Personal Trainer, and advocate for both mental and physical strength. In Strong Enough to Be Honest, Jessica opens up about what real strength actually looks like: self-awareness, vulnerability, and the courage to tell the truth about where you are—mentally, emotionally, and physically.This episode sets the tone for the season, exploring the connection between mental health and physical health, the pressure to always appear “strong,” and why honesty with yourself is often the first step toward real growth. Whether you’re navigating change, burnout, healing, or simply trying to show up more authentically in your life, this conversation is a reminder that strength isn’t about perfection—it’s about being honest enough to begin again.Whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. Please like, comment, subscribe and stay strong.🎧 Strong Enough to Be Honest is available now on all podcast platforms.#FiveFootStrong

The Five Foot Strong Podcast-S04E10: Reflections of StrengthIn the Season 4 finale of The Five Foot Strong Podcast, host Jessica Gerlock reflects on the key themes that defined this season—growth, healing, and resilience. From breaking old patterns to choosing self-awareness and strength, Jessica shares the most meaningful lessons learned along the journey.This episode offers a thoughtful close to a transformative season and a look ahead at what’s next for The Five Foot Strong Podcast.Available on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast-S04E09: Breaking Cycles: Choosing Growth Over the PastAre you stuck in the same patterns that keep holding you back? In this episode of The Five Foot Strong Podcast, Jessica gets real about recognizing negative behavioral cycles, breaking free from old habits, and making the conscious choice to grow.Jessica shares practical tips, personal insights, and mindset shifts to help you stop repeating the past and start stepping into the strongest version of yourself.If this episode spoke to you, please take a moment to subscribe, rate, and review the podcast. Until next time, remember, whether you are five feet tall like myself or seven feet tall, we are ALL strong in our own unique and beautiful ways. Have a great day and stay strong!#FiveFootStrong

The Five Foot Strong Podcast- S04E08: Dear My Teenage SelfIn this heartfelt solo episode, host Jessica Gerlock gets vulnerable as she reads a letter to her teenage self. She reflects on the challenges, mistakes, and lessons that shaped her into the woman she is today — from heartbreak and self-doubt to growth and resilience. This powerful episode is a reminder that we all have a story worth sharing and that it’s never too late to love the person you once were.Available now on all podcast platforms and YouTube.Please like, comment, subscribe, and share. Remember, whether you are five feet tall like myself or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!#FiveFootStrong

The Five Foot Strong Podcast – S04E07: Small Changes, Big ResultsIn this solo episode of The Five Foot Strong Podcast, host Jessica Gerlock dives into the power of small, intentional changes and how they can create massive results over time. From daily habits to mindset shifts, Jessica shares practical strategies you can start today to transform your health, happiness, and confidence—without feeling overwhelmed.Whether you’re working on your fitness, career, or personal growth, this episode will inspire you to take action, one small step at a time. Also, remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.Listen now on all podcast platforms and watch on YouTube!#FiveFootStrong

The Five Foot Strong Podcast-S04E06: Your Health is Your Wealth with guest Dana GudelisOn this episode of The Five Foot Strong Podcast, Jessica Gerlock talks with wellness coach and founder of Gude Health Dana Gudelis to uncover the secrets to holistic health. Dana shares her story from being in the corporate world to focusing more on her health and wellness. From mindset shifts to practical routines, Dana shares how small, consistent choices can lead to big transformations—inside and out.Tune in for actionable tips, real-life inspiration, and a fresh perspective on what it truly means to live a healthy lifestyle. Your body, mind, and future self will thank you!Please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica or seven feet tall, we are all strong in our own unique and beautiful ways. Stay strong!#FiveFootStrong

The Five Foot Strong Podcast: S04E05- Back to Regular Scheduled ProgrammingWe’ve officially reached the halfway point of Season 4! In this special episode of The Five Foot Strong Podcast, host Jessica Gerlock reflects on the journey so far—highlighting the powerful conversations, stories of resilience, and inspiring takeaways from the first half of the season.Jessica shares behind-the-scenes insights, lessons learned, and what listeners can look forward to in the episodes ahead. It’s the perfect time to pause, reset, and celebrate the strength, growth, and connection that The Five Foot Strong Podcast is all about.Whether you’ve been here since Season 1 or you’re just joining us now, this episode is a reminder that no matter where you are on your journey—you are stronger than you think. Tune in, reflect, and get ready for the second half of Season 4!Please like, comment, subscribe, and remember whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!#FiveFootStrong

The Five Foot Strong Podcast- S04E03: The Simple Path to Health and Wellness with guests Talia and Elon Lindie co-founders of ine+ nutritionIn this episode of The Five Foot Strong Podcast , Jessica talks with Talia and Elon Lindie, the husband-and-wife duo and co-founders of ine+ nutrition, a brand built on science, purpose, and a passion for redefining wellness. Together, they share their journey of turning a vision into reality—creating supplements that are not only effective but also accessible and sustainable.From the challenges of launching a business as partners in both life and work, to their mission of helping people fuel their bodies in a smarter, cleaner way, Talia and Elon open up about resilience, innovation, and the mindset it takes to disrupt an industry.Tune in for an inspiring conversation about entrepreneurship, health, and the power of believing in your “why.” Please like, comment, and subscribe. Also, always remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways.Available now on all podcast platforms and YouTube.#FiveFootStrong

The Five Foot Strong Podcast- S04E03: Choosing Courage: A Solo Journey to a New Life Abroad with guest Maggie SpicerIn this episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Maggie Spicer, who left her home country behind to start fresh in a place where everything—from the language to the lifestyle—was unfamiliar.Maggie shares the fears she had to face, the challenges she has endured along her journey, and the unexpected joys of embracing a new culture. Her journey is a testament to the power of trusting yourself, stepping into discomfort, and creating a life that truly feels like your own.Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!Follow Maggie’s journey on Instagram @maggiefspicer#FiveFootStrong

The Five Foot Strong Podcast- S04E02: Never too Late to Make a Change with guest Greg GraziottoIn this inspiring episode of The Five Foot Strong Podcast, host Jessica Gerlock talks with Greg Graziotto, an obstacle course racing enthusiast whose journey into Spartan racing transformed not just his fitness, but his entire outlook on life. Greg shares how discovering his passion for OCR pushed him beyond his comfort zone, challenged his limits, and helped him build a new level of self-confidence. From the grueling training sessions to crossing the finish line, Greg opens up about the mental and physical resilience he’s developed along the way—and how those lessons now carry into every aspect of his life.Whether you’re a seasoned athlete, someone seeking a new challenge, or simply looking for a dose of motivation, Greg’s story will leave you ready to face your own obstacles head-on.Stay strong!#FiveFootStrong

The Five Foot Strong Podcast- S04E01- Still Standing: Why Resilience Isn’t Just a BuzzwordOn the season four premiere episode of The Five Foot Strong Podcast, our host, Jessica Gerlock shares her opinion on the resilience of the players of the WNBA, how switching your mindset when dating is important, and what chatGPT describes 'Five Foot Strong' as.If you have a story of resilience that will inspire others to live a healthy lifestyle please email [email protected] or DM @fivefootstrongpodcast on Instagram. Check out all episodes of The Five Foot Strong Podcast on all podcast platforms and Youtube.Please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. Stay strong!#Five Foot Strong

The Five Foot Strong Podcast-S03E10: What’s my Age Again?On the season three finale of The Five Foot Strong Podcast, our host, Jessica Gerlock shares her perspective on healthy aging and how it affects your physical and mental health. Jessica also recaps season three of the podcast and gives her final tip of advice on how to take care of your overall health. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways. Please like, comment, subscribe, and share.Stay strong!#FiveFootStrong

The Five Foot Strong Podcast- S03E09: Women in SportsOn this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, discusses her excitement around the rise in popularity of professional women’s sports. Jessica talks about the impact that these strong inspiring female athletes such as Caitlyn Clarke, Simone Biles, Trinity Rodman, and more, will have on the next generation of young girls getting into sports.Please comment, like, subscribe, and share. Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways.#FiveFootStrong

S03E08- The Five Foot Strong Podcast- Making Your BedOn this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock, talks about May being Mental Health Awareness Month. She also shares her reaction to the commencement speech given at The University of Texas at Austin done by Navy Admiral William H. McRaven in 2014 .Remember, whether you are five feet tall or seven feet tall, we are ALL strong in our own unique ways. Please like, comment, share, and subscribe.#FiveFootStrong

S03E07- The Five Foot Strong Podcast: How to Manage Everyday StressOn this week’s episode of The Five Foot Strong Podcast, our host Jessica Gerlock goes on a deep dive on how to manage everyday stress in a healthy way. She talks about stress management strategies, the mind-body connection, and how to work out specifically for you.Remember whether you are five feet tall like Jessica, or seven feet tall, we are all strong in our own unique and beautiful ways. Please rate, comment, and share. Stay strong!#FiveFootStrong

The Five Foot Strong Podcast: S03E06- Battling Body Image StrugglesOn this week’s episode of The Five Foot Strong Podcast with host, Jessica Gerlock, we discuss battling body image struggles related to mental health including body dysmorphia. Jessica also talks about why routines are healthy, if yoga/pilates are enough, and the concept of mental toughness.Please rate, comment, subscribe, and like. Remember, whether you are five feet tall or seven feet tall, we are all strong in our own unique and beautiful ways.For more information on Jessica, visit www.jessicagerlock.com.#FiveFootStrong

The Five Foot Strong Podcast-S03E05: How Fitness and Wellness are Portrayed in Pop CultureOn this week’s episode of The Five Foot Strong Podcast our host Jessica Gerlock talks about the portrayal of fitness and wellness in pop culture. She discusses the impacts of social media on our mental and physical health, and how advertisers target our emotions to promote fitness/wellness products. Please comment, like, and subscribe and remember whether you are five feet tall or seven feet tall, we are ALL strong in our own unique and beautiful ways.#FiveFootStrong

The Five Foot Strong Podcast- Season 3 Episode 4- Apple Cider VinegarOn this week’s episode of The Five Foot Strong Podcast with host Jessica Gerlock, Jessica discusses her personal reaction to Netflix’s Apple Cider Vinegar and the story behind it. Jessica also discusses other movies that are based on health and wellness such as Supersize Me, The Whale, and Inside Out. Remember, whether you are 5 feet tall like Jessica or 7 feet tall, we are all strong in our own unique and beautiful ways. Please comment, like, and subscribe.#FiveFootStrong

S03E03- The Five Foot Strong Podcast with host Jessica GerlockFinding Ways to Improve your HealthOn this week’s episode of The Five Foot Strong Podcast, our host, Jessica does a deepdive into Forbes.com list of ‘Five Wellness Trends to Look Out for in 2025.’Jessica gives her opinion on the five wellness trends and ranks them from most important to least important to prioritize.Please like, comment, and subscribe, and remember whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.#FiveFootStrong

The Five Foot Strong Podcast- Episode 2: Authenticity is One of the Greatest Strengths with guest AJ HebertOn this week’s episode of The Five Foot Strong Podcast with Jessica Gerlock, our guest is AJ Hebert. AJ is an artist and motorcycle enthusiast who has followed his passions and is authentically himself.To the outside world, AJ may appear to have a tough exterior, but he emphasizes the importance of authenticity, encouraging others to recognize their true selves. Please like, comment, and share and remember whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways. To learn more about AJ, please follow him on Instagram at @AJ.Hebert.Biker.Artist#FiveFootStrong

The Five Foot Strong Podcast-Season 3 Episode 1- Setting Intentions Over ResolutionsOur host, Jessica Gerlock comes back for season three of The Five Foot Strong Podcast. She discusses her trip last year to Malibu and the impact the California fires will do to a person's mental health. She also talks about setting intentions over resolutions for the new year and she shares the top 3 things to focus on in 2025 to improve your mental and physical strength.Please comment, rate, like, and review. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways.For more information on Jessica, please visit www.jessicagerlock.com.

Bonus Episode 2- Season 2 of The Five Foot Strong PodcastEmbracing your Strength Through Menopause with guest Dr. Juliana Haddad-JaskotOn this bonus episode of The Five Foot Strong Podcast our host Jessica talks with our guest chiropractor Dr. Juliana Haddad-Jaskot about the superpower of aging as a woman, menopause, and how it affects women’s physical strength.Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall we are ALL strong in our own unique ways.#FiveFootStrong

Bonus Episode- S02E11- The Five Foot Strong PodcastMotherhood Doesn’t Come with a Manual with guests Amanda Halpern and Jessie BenolielOn this bonus episode of The Five Foot Strong Podcast, we are talking about the strength of moms everywhere with our guests, Amanda Halpern and Jessie Benoliel, the hosts of The Pregnant Bitchez Podcast. We talk about the importance of self-care, gaining self confidence through motherhood, and Amanda and Jessie share how they prioritize their mental and physical health as both moms of two. Check out this episode and please like, comment, subscribe, and share. Whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.#fivefootstrong For more information on The Pregnant Bitchez Podcast, please visit www.pregnantbitchez.com.

The Five Foot Strong Podcast- S02E10: Strong is BeautifulThis week's episode is the season two finale episode of The Five Foot Strong Podcast. Our host Jessica Gerlock, goes into detail about why women should be lifting weights. Jessica also gets into body positivity, finding balance, and she also shares her tip about how to get stronger mentally.Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.For more information on Jessica, please visit www.jessicagerlock.comStay strong!#FiveFootStrong

The Five Foot Strong Podcast S02E09: Shana Tova: A Good Year AheadOn this week's episode of The Five Foot Strong Podcast Jessica talks about staying healthy and active after you turn 30. Jessica also talks about her 15 seconds of fame on Watch What Happens Live with Andy Cohen this week with guests Natasha Lyonne and Emma Roberts, two strong and fierce women. Lastly but most importantly, since this episode falls on Rosh Hashanah the jewish new year, our host Jessica shares her truth being a strong jewish woman in today’s world with the rise of anti-semitism.Check out this episode of The Five Foot Strong Podcast and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways.#FiveFootStrongFor more information on Jessica's journey please visit www.jessicagerlock.com

S02E08- The Five Foot Strong Podcast: Personal DevelopmentOn this week's episode of The Five Foot Strong Podcast, Jessica does a solo episode about looking back to see how far you've come. She also shares why it's important to speak up about mental health, and the connection between reality tv and personal development. Lastly, Jessica answer a listener’s question on who the top five famous people dead or alive would be who she would like to workout with..Check out this episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica or seven feet tall, we are ALL strong in our own unique and beautiful ways..For more information on Jessica, please visit www.jessicagerlock.com.#FiveFootStrong

S02E07- Capturing the Beauty Within with guests Dennis and Tessa CruzOn this week's episode of The Five Foot Strong Podcast, our guests are Dennis and Tessa Cruz, owners of DSTNCT Art Media. These two have an incredible passion for photography and fashion and their company brings the two together. Check out this week's episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.www.jessicagerlock.com#FiveFootStrong

S02E06: The Five Foot Strong Podcast- Fear is Just a Four Letter WordOn this week's episode of The Five Foot Strong Podcast, our host Jessica Gerlock, is going solo and doing a solo episode. She shares a recap of the true meaning of being strong, her belief on fear holding you back, and shares a healthy tip on how to reduce being overwhelmed.Check out this episode of The Five Foot Strong Podcast wherever you get your podcast fix and please like, comment, subscribe, and share. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways.For more information on Jessica, please visit www.jessicagerlock.com#FiveFootStrong

The Five Foot Strong Podcast- S02E05 - Spreading Positivity Through Music with guest Kenny J. WilkinsOn this week's episode of The Five Foot Strong Podcast we have singer, songwriter, producer, and voting member of The Recording Academy, Kenny J. Wilkins. Since childhood, Kenny always used music as an outlet for his emotions and his mental health.In 2023, Kenny unfortunately lost his wife and since then has used his music to help him through the grieving process. Kenny has been very vocal about talking about how it's okay for men to go through bad days and ask for help, and being their for his daughter through some tough conversations that usually a mom would be there for.Kenny and Jessica talk about the importance for respect for women in music, the stigma with men and their mental health, and Kenny shares the inspiration behind his popular song "You're A Woman."Check out this episode of The Five Foot Strong Podcast and if you enjoy this episode, please comment, like, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways.#FiveFootStrong

S02E04: Paving your Own Path with guest MPP Laura Smith On this week's episode of The Five Foot Strong Podcast we a member of the provincial parliament of Ontario. MPP Laura Smith is the MPP of Thornhill, and the parliamentary assistant for the ministry of children, community and social services. She is also a mom, a wife, and a strong women who knows who she is. On this episode, MPP Laura Smith shares her journey into politics, her motivation of positive change, and she also shares helpful tips to any young person wanting to gain self-confidence and achieve their dreams. Check out this episode of The Five Foot Strong Podcast and please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique ways. #fivefootstrong www.jessicagerlock.com

Episode 3: Knowing your Values with guest David SazantOn this week's episode of The Five Foot Strong Podcast we have a guest who changed his career after realizing the profession he originally chose did not align with his personal values and skills. David Sazant was a former litigator who changed his career to prioritize his happiness and now is currently a men’s therapist.While David was working as a lawyer, he went back to school and graduated with a Masters of Arts in Counselling Psychology. David’s mission now is to help men navigating mental health issues such as anxiety, depression, low self-esteem and more. After having found his true calling, and seeing first hard the importance of pursuing his own values, David is now launching Pursuit Counselling and Therapy, a men’s therapy clinic in Toronto, Canada.If you enjoy this episode, please like, comment, and subscribe. Remember, whether you are five feet tall like Jessica, or seven feet tall, we are ALL strong in our own unique and beautiful ways.#FiveFootStrong

Season 2 Episode 2: Tomorrow is a Lazy Person's Excuse with guest Nasheen LiuOn episode two of The Five Foot Strong Podcast we have an executive in the tech industry who really understands the "no excuses" mindset and prioritizes her physical and mental health on a weekly basis by making time for her passion for dance.Nasheen Liu is the co-founder of The IT Media Group, a wife, and mom but even with all that Nasheen still makes time consistently to improve her mental and physical health by exploring her passion for dance and being active. Nasheen talks with Jessica about her no excuses mindset, her willingness to learn, and she shares healthy tips for business executives who think they don't have enough time to prioritize their physical and mental health.If you enjoy this episode please like, comment, and subscribe. New episodes will be released every Wednesday at 7 am EST on all podcast platforms and on Youtube.Whether you are 5 feet tall like Jessica, or 7 feet tall, we are all strong in our own unique ways.#FiveFootStrong

Episode 1: Second Chances with guest Oliver SaundersWelcome back for Season 2 of The Five Foot Strong Podcast with host Jessica Gerlock.On the season 2 premiere episode, our guest is Oliver Saunders. Oliver is the host of the ‘Bigger Than Us Podcast', an entrepreneur, a reality television star, the son of RHOBH's Garcelle Beauvais, and a super proud father.Even though Oliver comes from famous parents he has had to go through many struggles to be where he is today. Oliver Saunders has a very inspiring journey of strength, struggling with addictions, and he shares his truth in this episode with Jessica.Check out this episode of The Five Foot Strong Podcast and always remember you are strong and that you are not alone. Whether you are five feet tall like Jessica or 7 feet tall, we are all strong in our own unique and beautiful ways.If you enjoy this episode please like, comment, and subscribe. New episodes will drop every Wednesday at 7 am EST on all podcast platforms and for season two we are adding video as well uploaded on the same day on Youtube.Let’s get stronger together!#FiveFootStrong

We’re backkk….. bigger, better, and stronger than ever. The Five Foot Strong Podcast, hosted by, Jessica Gerlock, is a health & fitness podcast where we discuss the importance of taking care of our physical and mental health, guests will share their personal journey’s of strength and we talk about tips to live a healthier lifestyle. Whether you are five feet tall like myself or 7 feet tall, we are all strong in our own unique and beautiful ways.New episodes will drop every Wednesday starting August 7, 2024 at 7 am EST on all podcast platforms and for season two we are stepping it up and we are adding video as well uploaded at the same day on Youtube. Can’t wait for season 2! Let’s get stronger together!#FiveFootStrong

Episode 10- Stay Strong and Keep Moving ForwardOn this week's episode we are celebrating the season finale for season one of The Five Foot Strong Podcast. Over the past 10 weeks we hope you have learnt what being strong really means. It isn't about the biggest muscles, real strength is about about how resilient you are. Our host, Jessica, has had incredible conversations with amazing guests this season all with one thing in common, that they were all strong in their own unique ways. We heard many personal journeys of strength, from chasing your happiness, to journeys overcoming drug addictions, to weight loss journeys, and we even had on some specialists inspire us how to be stronger mentally and physically.On this episode, Jessica also answers a few listeners questions, shares a healthy tip of the week, and also shares her opinion on the hot or not tread of this week which is mindfulness. If you enjoyed season one of The Five Foot Strong Podcast please subscribe, like, comment, share, rate, and review, and hopefully we will speak with you all very soon.To connect with Jessica, visit www.jessicagerlock.com.Stay Strong!#FiveFootStrong

Episode 9- Finding Strength After Loss with guest Carly CooperOn this week's episode of The Five Foot Strong Podcast, we are talking about finding your self and learning about your inner strengths after the loss a loved one. Our guest today, tragically lost her husband 3 years ago, but since then has she has embraced the strong woman she really is. Our guest, Carly Cooper, is a life coach, an author, host of the podcast “So That Just Happened”, a mom and she recently launched her online coaching program ‘Rekindle Your Life’..Check out this podcast episode and if you enjoy it please like, comment, rate, review and subscribe. Remember, whether you are five feet tall like Jessica, or 5 foot 11, we are ALL five foot strong..#FiveFootStrong

Episode 8- Strength in Sobriety with guest David RosenbergOn this week's episode of The Five Foot Strong Podcast our guest is David Rosenberg, certified sober coach and owner of DPR Mentoring. David shares his own personal struggles with addiction and how he has turned his life around. Now David helps motivate and inspire others with their sobriety journeys with his company DPR Mentoring.If you or anyone you know are struggling with an addiction, reach out for help. You are not alone. www.dprmentoring.caIf you enjoy this episode please like, comment, rate, review and subscribe. Remember, whether you are five feet tall like Jessica, or 5 foot 11, we are ALL five foot strong.#FiveFootStrong

Episode 7: Ending the Stigma with guest the Hon. Michael Tibollo.Episode 7 of The Five Foot Strong Podcast is available now on all podcast platforms..On this week's episode of The Five Foot Strong Podcast we have a very important and knowledgable guest in the mental health space. Michael Tibollo is the Associate Minister of Mental Health and Addictions in Ontario, Canada and he also represents the riding of Vaughan-Woodbridge in the Ontario Provincial Parliament. On top of all that. he is a husband, a father, and a lawyer . MPP Tibollo and Jessica talk about mental strength, cultural differences impacting mental health, generational trauma and MPP Tibollo shares how he personally prioritizes his mental health..Check out this episode of The Five Foot Strong Podcast, and if you enjoy the episode please rate, review, comment, share, and subscribe. Whether you are five feet tall like Jessica, or five foot eleven, we are ALL five foot strong..#FiveFootStrong.www.jessicagerlock.com

Episode 6- Strong Moms Raise Strong ChildrenOn this week's episode of The Five Foot Strong Podcast we are celebrating Mother's Day and the strength of moms with guest, Jessica's own mother, Sheila Gerlock..Jessica asks her mom tough questions about the strength of being a mom and how she was able to prioritize her physical/mental health when Jessica was dealing with mental illness in her teen years. Sheila shares her parenting lessons and her belief in 'you are only as happy as your least happy child.'.Check out Episode 6 of The Five Foot Strong Podcast on all podcast platforms now. Remember, whether you are five feet tall like Jessica or 5 foot 11, we are all Five Foot Strong!.Happy Mother's Day to all the moms out there from The Five Foot Strong Podcast. You are all strong in your own unique ways..#FiveFootStrong

Episode 5- It All Starts with You.Episode 5 of The Five Foot Strong Podcast- It All Starts with You. On this week's episode, Jessica celebrates 10 years on her health and weight loss journey by sharing some tips she learned and also some of her unpopular opinions. Jessica also answers some listeners questions and discusses the hot or not trend of the week, fitness wearables..Listen to The Five Foot Strong Podcast on Spotify, Apple Podcasts, or wherever else you get your podcast fix. New episodes every Wednesday..If you enjoy this episode please like, share, subscribe, and comment and let’s get stronger together. Whether you are five feet tall like Jessica, or five foot 11 we are all Five Foot Strong..#FiveFootStrongwww.jessicagerlock.com

Episode 4: Losing Weight and Gaining Confidence with guest Risa WeinerThis week on The Five Foot Strong Podcast Jessica talks to a fellow member of the 100-pound weight loss club Risa Weiner. Risa shares details about her weight loss journey, what she learned along the way, how she has been able to lose over 130 pounds and has been able to keep it off for over 12 years.If you enjoy the podcast please like, comment, and subscribe. If you have any questions for Jessica Gerlock email [email protected] and hopefully she can answer some questions in future episodes.Check it out!#FiveFootStrong