The Forge Men's Health Podcast

Male fertility is declining—and most men have no idea it’s happening.In this episode of The Forge Men’s Health Podcast, Dr. Ashley May and Mike Johnson sit down with fertility expert Dr. Aumatma Simmons to break down what’s really behind the global drop in sperm count, testosterone, and reproductive health—and what men can actually do about it.We go beyond surface-level advice and dig into the emerging science shaping fertility in 2026. From endocrine-disrupting chemicals and microplastics to sleep, stress, and modern lifestyle habits, this episode exposes how today’s environment is directly impacting male hormones, sperm quality, and long-term health.Dr. Simmons also challenges outdated fertility advice—including the long-standing abstinence guidelines—and explains why newer research suggests more frequent ejaculation may actually improve sperm DNA quality.We also tackle one of the most misunderstood topics in men’s health: testosterone replacement therapy (TRT). While commonly prescribed, TRT can significantly impair fertility—earning it the nickname “the invisible vasectomy.” This episode outlines safer, restorative alternatives for men who want to optimize both testosterone and fertility.Finally, we break down a practical, science-backed plan to rebuild sperm health—from targeted supplementation and nutrition to environmental detox strategies and sleep optimization.🧩 What You’ll Learn:Why sperm counts have dropped by over 50% since the 1970sThe difference between infertility and “subfertility”How microplastics and toxins damage the blood-testis barrierThe truth about TRT and its impact on fertilityWhy the “2–7 day abstinence rule” may be outdatedHow oxidative stress affects sperm DNA qualityThe role of sleep, stress, and circadian rhythm in hormone health🛠️ Practical Takeaways:Simple environmental swaps to reduce toxin exposureDaily habits to support testosterone and sperm productionA realistic fertility optimization timelineHow to think about paternal age and long-term genetic healthWhen to consider medical intervention vs. lifestyle optimization👤 About the Guest:Dr. Aumatma Simmons is a double board-certified naturopathic endocrinologist and a leading expert in holistic fertility. She is the founder of the Holistic Fertility Institute and creator of the Restorative Fertility™ method, with an 85% success rate helping couples conceive.She is also the author of Fertility Secrets and (In)Fertility, host of the Egg Meets Sperm podcast, and co-founder of the Madre Fertility app—an AI-driven platform providing personalized fertility insights and guidance.🔗 Connect with Dr. Aumatma:Holistic Fertility InstituteEgg Meets Sperm PodcastFertility Secrets (Book)Madre Fertility App@holisticfertilitydoctor🔥 About The Forge Men’s Health:The Forge is where high-performing men come to rebuild their health—physically, mentally, and hormonally. We focus on real science, practical strategies, and the discipline required to perform at your highest level.