The Framework

Tony Greco is a Canadian entrepreneur, Canadian gold medal athlete, high-performance coach, and founder of one of the country’s most recognized fitness brands. From building and scaling Greco Fitness into a powerhouse brand to coaching elite athletes, executives, and top performers, Tony has spent decades helping people unlock discipline, resilience, and peak performance.In this episode of The Framework Podcast, we dive into entrepreneurship, mindset, health, leadership, stress management, building a legacy, and what separates high performers from everyone else. If you’re serious about winning in business and life, this is an episode you don’t want to miss.The Framework Podcast — conversations with elite operators, athletes, and entrepreneurs on how they build, perform, and win.For more about Tonys contenthttps://www.tgathletics.com/Instagram: Tonygrecotg - verified 

Aiemann Zahabi | UFC Top Ranked BantamweightIn this episode of The Framework Podcast, Garrett Dagenais sits down with UFC bantamweight Aiemann Zahabi — a top-ranked fighter, lifelong martial artist, and one of the sharpest minds in the game.Trained under the legendary Firas Zahabi and alongside Georges St-Pierre, Aiemann breaks down what real discipline looks like at the highest level — not just in fighting, but in life. We dive into mindset, consistency, and the habits required to compete with the best in the world.From growing up in one of MMA’s most respected gyms to carving his own path in the UFC, Aiemann shares lessons on resilience, structure, and what separates elite performers from everyone else.If you’re chasing big goals but struggling with discipline, this episode gives you the blueprint.🎙️ The Framework Podcast — Build. Wealth. Structure. Scale.

Alfonso Cuadra is a serial entrepreneur, real estate investor, speaker, and author who has built one of Canada’s most inspiring success stories. From humble beginnings and early struggles, Alfonso transformed his life through entrepreneurship and real estate, becoming the founder of The Cuadra Group of Companies and a leading voice in personal development.Over the past two decades, he has acquired hundreds of doors in multi-family real estate, taught thousands of students across North America, and shared stages with some of the world’s top thought leaders. Alfonso is known for his high-energy presentations, practical wealth-building strategies, and his ability to inspire others to take massive action.He is also the author of From the Ground Up, where he shares his journey and the lessons learned along the way, and he continues to mentor and empower people to build financial freedom through mindset and real estate.Whether he’s teaching, investing, or motivating, Alfonso embodies resilience, passion, and the entrepreneurial spirit- making him a powerful voice for anyone who wants to rewrite their story and achieve greatness.

Host Garrett Dagenais sits down with Robinson Smith -  the CEO of Smith Manoeuvre Services Corp and second-generation leader of one of Canada’s most powerful personal finance strategies: The Smith Manoeuvre.Robinson is the author of Master Your Mortgage for Financial Freedom and has dedicated his career to helping Canadians transform their mortgage debt into a wealth-building machine following in this footsteps of his father who invented the strategy. In this episode, we break down how average homeowners can start investing while paying down their mortgage — using a proven system that the wealthy have leveraged for decades.

🚨 New Episode Drop 🚨Meet Christian Szpilfogel — CIO of The Aliferous Group & Vice President of OREIO (Ottawa Real Estate Investors Organization) 🏢💼From tech executive to powerhouse investor, Christian has built a thriving portfolio of multi-unit and commercial properties. Now he’s helping others do the same through education, strategy, and community.For more of Christians contenthttps://aliferousacademy.com/ or @ChristianSzpilfogel on Instagram

Garrett Dagenais sits down with Andrew Perrie - the energetic real estate innovator behind The Fine Estates Team at Revel Realty, operating in both Niagara‑on‑the‑Lake and Muskoka. Andrew is a digital marketing maven, founder and host of the podcast That Fine Life, international speaker, TV personality, and real estate investor.

In this uplifting and insightful episode of The Framework Podcast, Garrett Dagenais welcomes Brock Frost — a dynamic real estate investor, entrepreneur, and author — to share his journey of success, transformation, and personal growth. Brock opens up about building wealth through real estate, overcoming obstacles, and designing a life on his own terms.This conversation is packed with positivity, practical wisdom, and inspiration for anyone looking to level up in business and in life. Brock’s story is proof that with the right mindset and framework, anything is possible.✨ Don’t miss this motivating episode filled with energy, experience, and actionable takeaways.

In this powerful episode of The Framework Podcast, Garrett Dagenais welcomes Kyle Prepolec — a seasoned professional MMA fighter known for his grit, discipline, and unshakable mindset. From the intense highs of competition to the quiet grind behind the scenes, Kyle shares what it truly takes to perform at the highest level.This conversation goes beyond the cage, diving into the mental frameworks that fuel resilience, focus, and long-term success. Whether you're an athlete, entrepreneur, or anyone chasing excellence, Kyle’s story and mindset will leave you inspired to push harder and think sharper.💥 Tune in for an episode packed with motivation, mindset strategies, and real-world lessons from a true warrior.

Alan Belcher is a former UFC standout , undefeated BKFC Heavyweight Champion, and mindset guru who contributes visualization and meditation to pillars of his success inside and outside the ring. Alan is very advanced in his niche of personal development and mindset which allows him to assist others to become top performers in their space. 

Bob is an award winning CPA that is regularly acknowledged for disrupting his space. Bob runs a team of over 105 people, is a keynote speaker, author, podcast host and also features content for platforms such as forbes, breakfast television, entrepreneur, NBC and much more. 

Seth Ferguson is a former pro hockey referee, top producing realtor, real estate investing mogul, COO of CPI Capital, and founder of Canadas largest multifamily conference featuring speakers such as Alex Rodriguez (A-ROD) , Kevin O'Leary , Jordan Belfort ( Wolf of Wall Street), Grant Cardone, Elena Cardone and many more. The Multifamily Conference attracts attendants from countries all over the world and is one of the biggest events in multifamily real estate.