The Frequency Formula

This episode is a special one. My first guest on The Frequency Formula is Gary Douglas, founder of Access Consciousness and someone who has deeply changed the way I see the world.In this conversation, we explore what it really means to live in question instead of constantly searching for answers and how that shift alone can open up entirely new possibilities in your life.We talk about:-why most people stay stuck in reaction-how problems can become possibilities-the difference between awareness and conclusion-what’s actually blocking clarity in your life-how to start asking questions that create changeThis isn’t about mindset hacks or surface-level motivation. It’s about a different way of functioning that creates real, tangible shifts.If you’ve ever felt different, questioned everything, or known there’s something more available… this episode is for you.

Welcome to Episode 1 of the Frequency Formula podcast.In this episode, I share the mindset tools that helped me change my inner dialogue and create a life that feels grounded, intentional, and fulfilling.For years I struggled with depression, anxiety, an eating disorder, and a very harsh inner voice.Over time I started using simple tools that helped me regulate my nervous system, question my thoughts, and become more conscious of the choices I was making.In this episode I break down some of the tools that changed everything for me, including:• understanding how your point of view creates your reality• learning to question thoughts instead of automatically believing them• the “Who Does This Belong To?” tool for separating your thoughts from other people’s energy• why asking questions is often more powerful than affirmations• using light vs heavy awareness to make better decisions• how to shift from reacting to life into consciously creating itThese tools are not a shortcut and they are not a replacement for therapy, but they are practices that have helped me navigate grief, heartbreak, starting businesses, moving across the country, and many of the challenges that life brings.The goal of this podcast is to explore the mindsets, awareness, and choices that allow people to create lives they genuinely enjoy.If this episode contributed to you, please share it with someone who might enjoy it.Subscribe to follow along.For shorter bite-sized clips:InstagramAlexa: https://www.instagram.com/alexagracevalentine/Frequency Formula: https://www.instagram.com/frequencyformulapodcast/TikTokAlexa: https://www.tiktok.com/@alexagracevalentineFrequency Formula: https://www.tiktok.com/@frequencyformulapodcast

Welcome to The Frequency Formula.Before we get into the tools and conversations on this podcast, I wanted to share the story behind why this show exists.Growing up, I was diagnosed with ADHD at a very young age and put on medication that made me feel like a shell of myself.By high school I was struggling with depression, anxiety, a binge eating disorder, and an inner dialogue that was constantly tearing me down.For a long time, I genuinely believed something was wrong with me.But when I was 18, I started searching for a different way to live. I became obsessed with understanding the mind, consciousness, and how our point of view shapes the lives we create.What I discovered completely changed my life.This podcast is about the mindset, awareness, and tools that help people build lives that actually feel aligned.In this episode, I share:• My experience growing up with ADHD• Struggling with depression and self-judgment• The moment I realized there had to be another way• How discovering mindset tools changed my lifeIf you’ve ever felt different, questioned everything, or known there has to be more to life than what you’ve been told…This podcast is for you.Subscribe to follow along.For shorter bite-sized clips:InstagramAlexa: https://www.instagram.com/alexagracevalentineFrequency Formula: https://www.instagram.com/frequencyformulapodcastTikTokAlexa: https://www.tiktok.com/@alexagracevalentineFrequency Formula: https://www.tiktok.com/@frequencyformulapodcastNext episode: the actual tools I’ve used for 13 years to reprogram my mind.