PODCAST · education
The Gentle Exhale: Self-Care for Sensitive Givers
by Carrie Scharf
Hi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life. Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and rest. Nothing here is about fixing yourself or doing self-care “right.” It’s about meeting God in the ordinary moments—right where you are—especially on the days that feel heavy or overwhelming. Episodes are calm, low-pressure, and designed to be listened to in short pockets of time: during a quiet morning moment, a late-night wind-down, or a few minutes alone
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ABOUT THIS SHOW
Hi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life. Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and rest. Nothing here is about fixing yourself or doing self-care “right.” It’s about meeting God in the ordinary moments—right where you are—especially on the days that feel heavy or overwhelming. Episodes are calm, low-pressure, and designed to be listened to in short pockets of time: during a quiet morning moment, a late-night wind-down, or a few minutes alone
HOSTED BY
Carrie Scharf
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Frequently Asked Questions
How many episodes does The Gentle Exhale: Self-Care for Sensitive Givers have?
The Gentle Exhale: Self-Care for Sensitive Givers currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Gentle Exhale: Self-Care for Sensitive Givers about?
Hi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women...
How often does The Gentle Exhale: Self-Care for Sensitive Givers release new episodes?
The Gentle Exhale: Self-Care for Sensitive Givers is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Gentle Exhale: Self-Care for Sensitive Givers?
You can listen to The Gentle Exhale: Self-Care for Sensitive Givers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Gentle Exhale: Self-Care for Sensitive Givers?
The Gentle Exhale: Self-Care for Sensitive Givers is created and hosted by Carrie Scharf.
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