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PODCAST · health

The Hangover Liberation Society

Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery?Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door.Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings

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  1. 16

    HLS S1E15: Learning Our Brains with Gill Tietz

    Interpreting research on alcohol use disorder and recovery in terms anyone can understand...

  2. 15

    HLS S1E14: Perks and Pitfalls of Vacationing Sober

  3. 14

    HLS S1E13: The REVA Intensive

    Answering your questions about REVA Recovery and the REVA Intensive

  4. 13

    HLS S1E12: Speaking Light Into Abortion with Amanda Star Kingsley

  5. 12

    HLS S1E11: Pets, Plants & Recovery

  6. 11

    HLS S1E10: Food as a Tool for Recovery with Kiola Raines

    Can food help us recover from substance use disorder? YES!

  7. 10

    HLS S1E9: How to Be a Sober Friend

    Reexamining your relationships when your relationship with alcohol changes

  8. 9

    HLS S1E8: Divesting from Big Alcohol

    Inside a predatory industry that harms its customers...

  9. 8

    HLS S1E7: Erin's Journey With Liver Disease

    The long road, and how she made it through

  10. 7

    HLS S1E6: Living In Integrity

    Looking back at our former selves with compassion

  11. 6

    HLS S1E5: Sobering Up Our Bank Accounts

    Some of our lowest money moments, and how we've worked to overcome them

  12. 5

    HLS S1E4: Haters Gonna Hate

    Why do we still take negative comments so personally?

  13. 4

    HLS S1E3: Time Not In a Bottle

    Rejoice in the many ways we’ve reclaimed our time

  14. 3

    HLS S1E2: The Skin We're In

  15. 2

    HLS S1E1: The Perks of Sober Holidays

    How to find more joy while spending the holidays sober.

  16. 1

    HLS S1E0: Welcome to the Hangover Liberation Society!

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ABOUT THIS SHOW

Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery?Recovery is more than just abstaining. It means changing the conditions that surround us and learning to love and trust ourselves again. Most people need support to do that, and that’s where The Hangover Liberation Society comes in. Each week on the show, co-hosts Adrienne van der Valk and Erin Ranta will teach you how to live sober using a combination of neuroscience, somatic practices, nutrition, and mindfulness. Both Adrienne and Erin have traveled long roads with substance use disorders, and now they empower other people on their own recovery paths. If your relationship with alcohol isn't working, they're here to help you find the door.Catch new episodes streaming first on Loudspeaker at loudspeaker.org Wednesdays at 10pm Eastern/7pm Pacific or get the podcast on Thursday mornings

HOSTED BY

Feminist Hotdog and Loudspeaker Studios

Frequently Asked Questions

How many episodes does The Hangover Liberation Society have?

The Hangover Liberation Society currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Hangover Liberation Society about?

Chances are you know about the downside of drinking… the anxiety, damage to your body, lost days, lost relationships. But instead of focusing on the downsides, why not talk about the UPside of recovery?Recovery is more than just abstaining. It means changing the conditions that surround us and...

How often does The Hangover Liberation Society release new episodes?

The Hangover Liberation Society has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Hangover Liberation Society?

You can listen to The Hangover Liberation Society on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Hangover Liberation Society?

The Hangover Liberation Society is created and hosted by Feminist Hotdog and Loudspeaker Studios.
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