The Happy Moms Project

Let's get real, confidence, success, balance… they don't just happen. In today's episode,I'm answering a listener's question about how I stay grounded in a "reach for the stars" mentality while raising a baby, running a business, and working on myself. We're talking about: Why mindset is a choice, not a mood The power of discipline, self-awareness, and therapy My go-to habits for staying focused, fueled, and flexible as a mom And why success is built in the small, daily decisions—not the big moments This episode is your reminder that you don't have to "have it all together" to grow—you just have to keep showing up. Whether you're navigating motherhood, healing, or dreaming of your next level, this one's for you. Let's stop surviving and start thriving—together.

In this deeply moving episode of our Moms Who Inspire series, I'm joined by my friend, entrepreneur and mama Shanut Anaut, @shanutxo, who opens up about losing her mother just one month before her son's first birthday. We talk about navigating grief, holding on to joy in the middle of pain, and how faith can anchor us when life doesn't go as planned. This conversation isn't just for those experiencing loss, it's for anyone who wants to live more intentionally, love more deeply, and trust that God's plan, even when painful, is filled with purpose. If you've ever felt like you were walking through a season that didn't make sense, this episode will remind you that beauty can still bloom there.

Ever feel like you're drowning in advice—from podcasts, social media, books, friends, even strangers online? You're not alone. In this episode, I share a heartfelt reminder that not all advice is meant for every season—especially in motherhood. Learn how to filter out the noise, release the guilt, and adjust tips to fit your real life. This is your permission to stop striving for perfection and start honoring your version of thriving. You're not behind. You're not failing. You're doing what works for you, and that's more than enough.

Ever wonder why certain parts of motherhood feel harder for you than they do for other moms? Spoiler: it's not about effort—it's about wiring. In this eye-opening episode of The Happy Moms Project, we explore the A, B, C, D personality framework and how your unique type shapes the way you parent, love, and live. We'll unpack: - Why your personality affects your triggers, rhythms, and strengths - What to do if your child (or partner) operates differently - How to stop comparing, start understanding, and show up grounded - Why self-awareness is the most underrated mom superpower You don't have to fit into someone else's version of motherhood. This episode helps you tune into your own and lead from a place of clarity and confidence.

In this powerful and emotional kickoff to our Moms That Inspire series, I sit down with Jenisbel Acevedo @jenisbelacevedo —author, entrepreneur, philanthropist, and above all, mother. Jenisbel shares her incredible journey from immigrating to the U.S. as a young girl on a boat and being lost at sea for 5 days to building, alongside her family, one of the most powerful businesses in South Florida. She is the author of A Raft of Dreams—a beautiful story rooted in resilience, legacy, and hope. We dive into what it means to rise above your circumstances, rewrite your story, and choose purpose over victimhood—even when no one is coming to save you. This is a conversation about turning survival into strength, about motherhood as fuel, and about chasing the dreams that generations before us only dreamed of. If you need a reminder of your power—this one's for you. You can follow Jenisbel on social at @jenisbelacevedo and you can purchase her book in English or Spanish at www.jenisbelacevedo.us. 

In this eye-opening episode, I'm joined by licensed mental health counselor Ryan Landau for a raw and meaningful conversation about how our unhealed traumas can show up in our parenting — whether we realize it or not. We dive into how the past shapes the present, the importance of self-awareness and humility, and why our willingness to confront our own wounds gives our children the best chance to grow up emotionally healthy and safe. This episode is an invitation — not to be perfect, but to be honest. Because healing ourselves isn't just for us... it's for them, too. You can follow Ryan on IG at @ryanlandau.live!

In this episode we're diving into one of the most powerful skills you can learn as a mom: how to say no, without guilt. From social invites that feel more like obligations to the all-too-common suggestion to "just bring the baby," I'm sharing real-life moments and hard-won lessons about setting boundaries in this new season of motherhood. You'll hear how I'm learning to protect my peace, honor my energy, and say yes to what truly matters, being fully present with my little one. If you've been struggling with saying no or feeling pressure to do it all, this episode will help you stop, breathe, and set boundaries like a boss.

In this powerful and eye-opening episode, I'm joined by Dr. Josh Lampert, the incredible plastic surgeon who helped me navigate my journey with breast implant illness and ultimately transformed my health by removing my implants.  We dive into what breast implant illness really is, why it's so often misunderstood, and what options are available to moms who might be struggling with similar issues. Plus, we tackle the topic of breastfeeding after breast surgery—what you need to know and what to consider. But that's not all—Dr. Lampert also shares the heart behind his inspiring charity, All for Moms, which he created in honor of his late mom. Through this initiative, he gives back to moms in need by offering free reconstructive surgeries. This year's All for Moms surgery day is happening in May, and if you or someone you know could benefit, don't miss out on the opportunity to apply! Follow Dr. Lampert on Instagram at @explantmiami and visit his website lampertmd.com to apply for the free surgery. Just click on the All for Moms link at the top of his site! Tune in for a raw, real, and empowering conversation that every mom needs to hear!

Judi Pasos, @bewellandrise, is back on The Happy Moms Project, and this time, we're talking about something every mom experiences but few truly understand—mom brain. It's more than just forgetfulness; it's a full-on neurological shift that affects focus, emotions, and even how we process the world around us. Judi dives into the science behind it, why it happens, and—most importantly—how to work with it instead of against it. If you've ever felt overwhelmed, foggy, or just different since becoming a mom, this episode is for you. Tune in and learn how to ride the wave of mom brain with confidence!

We're back with Part 2 of Societal Pressures New Moms Face, and I just know you are going to relate! If you've ever felt like you're constantly trying to meet impossible expectations (while also keeping a tiny human alive), you're not alone! In this episode, we're calling out more of the unspoken and spoken (but honestly, kinda ridiculous) pressures moms deal with daily.  So grab your coffee, your laundry pile, or whatever you multitask with, and let's chat. 

In this episode, we get real about the many expectations and judgments that new moms encounter every day. I share my personal journey as a new mom, detailing the pressures I experienced and offering practical tips on how to overcome them.  We discuss everything, from unrealistic societal standards to the every day challenges of balancing personal identity with motherhood. I know your time is valuable and that you need to get back to being the amazing mom you are, so I keep it direct and packed with insights that you can immediately put to use.  And remember, this is just part 1, there's more to come. Tune in next week for part 2, where we continue the conversation and dive even deeper into navigating these challenges with confidence and grace. Join me for an honest, empowering discussion that's all about supporting and uplifting each other on this incredible journey. 

Let's get real, parenthood can sometimes feel like pure chaos, especially when you are navigating post partum anxiety and/or depression and that constant mom guilt.  In this episode, I am joined by psychothrapist Judi Landau Pasos, and we're diving deep into how these struggles show up and how to handle them. We'll go over how to spot the signs of post partum depression, post partum anxiety, why mom guilt is totally a thing and share some simple tasks on how to build mental resilience when those tough moments hit.  Here are some of the yoga Nidras Judi mentioned, go check them out! Benefits of yoga Nidra 20 min grounding yoga Nidra for deep regeneration Self compassion and healing Peaceful rest Stress and Anxiety Inner refuge: healing for stress and anxiety What alcohol does to your body, brains and health You got this! I am rooting for you!    

Welcome to The Happy Moms Project!  I know this is just the pilot, but I am already getting raw and vulnerable! I open up about the transformation that began with the arrival of my sweet boy, Jack. Motherhood is a beautiful, challenging journey filled with unexpected twists, moments of deep vulnerability, unhealed wounds, and powerful realizations that shape our little ones.  During our time together, you'll discover honest stories, nurturing self care tips, and practical insights to help you thrive in calm instead of stressing in survival mode. This isn't just another podcast, it's a warm, supportive space where you can find guideance, healing and connection. Join me as we turn the chaos of motherhood into a journey of emotional growth and balance.