The Healing Gen Z

This episode is different. I’m sharing why I’m pausing the podcast. It’s not quitting, but a reset for clarity. Taking a step back feels necessary right now, and I want to be honest with you about that.Cheers!!

Maybe you had a 'normal' childhood. But something still feels missing. In this episode, we talk about emotional neglect and why it is so hard to name. If you've ever felt unseen or unsure why your emotions feel heavy, this one is for you.

You feel like you should be doing more. Social media and constant comparison make it feel like you are always behind in life. But maybe you are not. Maybe you should accept that steady progress is progress too. In this episode, I'm gently reminding you that you are not doing life wrong. You are doing just fine.

You keep calling yourself lazy. You start things, then leave them halfway. You ghost people, delay your own growth- not because you don't care, but something in you is scared. This episode is about self-sabotage and why we do it even when we want better.

Last week, I shared something about hyper-independence.About how it can look like confidence — but it’s really fear in disguise.And someone responded with a question I haven’t been able to shake:“What if nobody turns up for you?”This episode is for anyone who’s ever felt that way.When even your closest people — your parents, your siblings, your friends — didn’t show up.And you learned it was safer to just handle everything on your own.Let’s talk about that. Gently. Honestly. Together.

Being the strong one...it gets tiring. In today's episode, we're talking about the quiet exhaustion that comes from always being the person everyone depends on. If you've been carrying too much for too long, this conversation is for you.Cheers to healing! 💚💚💚

It can be hard, accepting that your parents may never fully understand-Not because they don't care, but because they bear their own stories. This episode is for anyone trying to heal in a place where they might not be fully seen. Cheers to healing! 💚💚💚

In this reflective episode, I share what it's been like learning to be kind to myself. To let go of guilt and start living gently. If you have been stuck in that cycle of self-hate or perfectionism- this episode is a reminder that you deserve peace too.Cheers to healing! 💚💚💚

On this International Women’s Day, I’m sharing what I wish I heard first—and what I want every woman to know: It’s okay to not always be strong. You deserve to thrive, not just survive.Happy International Women's Day, my lovely. 💚💚

In this episode, we talk about why people might feel deeply connected to someone who abuses them. We explore what trauma bonding really is, how it keeps us stuck in toxic relationships and why it can feel so difficult to leave.Cheers to healing! 💚💚💚Follow me on Instagram@Thehealinggen_z

In this episode, we break down how trauma gets passed down through generations, sometimes in ways we don't even realize. From strict parenting to emotional suppression, we explore how past trauma shapes our present. But healing is possible. Let's talk about breaking the cycle. Cheers to healing! 💚💚💚Follow me on Instagram@Thehealinggen_z

Is there a difference between being kind and being nice? In this episode, we talk about how kindness is a choice and why being 'too nice' can sometimes hold you back. We also explore people-pleasing, boundaries, and how to practise real kindness- without losing yourself in the process.Cheers to healing! 💚💚💚Follow me on Instagram@Thehealinggen_z

In this episode, I had a conversation with Miskiyyah about people-pleasing and how it silently drains you. We talked about personal experiences and the fear of disappointing others, how normal people-pleasing is, and why it's so hard to break in our culture. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, my friend Rahmah shares her perspective on figuring life out, escaping the rat race, and healing as a young person. She also recounts how she celebrates her small wins and balances her state of mind in a fast-moving world. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

Do you ever feel the pressure of having it all figured out? In this episode, we talk about how expectations from society, family or even ourselves can hold us back from becoming our true selves. Join me as we discuss how letting go can unlock peace, growth and authenticity. This episode is a reminder that you don't need to be perfect-you just need to embrace where you are right now. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, we dive into the tricky balance between chasing your goals and keeping your friendships strong. We all set personal goals, but how do we make sure we don't lose sight of the relationships that matter to us? Join me as I share some thoughts on how to stay intentional with our relationships. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, I had raw, unfiltered reflections on gratitude and healing. I shared how moments of gratitude have carried me through, even the most difficult times. We’ll talk about finding light in the dark, holding space for gratitude alongside struggle, and why the small wins matter just as much as the big ones. Let your 2025 be filled with gratitude and healing. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

As we step into 2025, it's time to let go of the pressures of perfection and embrace the beauty of being exactly who we are. In this episode, we reflect on the lessons of 2024-unlearning, redefining success, and discovering the power of our imperfections. Let's carry forward the belief that we are whole, enough, and ready to thrive in the year ahead. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

This is your wake-up call to leave behind self-pity. In this episode, we talk about owning your story- regardless of where you are coming from, and stepping boldly into action. Let’s stop the pity parties, embrace growth, and set the tone for a powerful 2025. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, we talk about the importance of showing up- especially when it feels tough. Showing up for yourself is a powerful act of healing and self-trust. Tune in and be reminded that your commitment to yourself matters, even on the toughest days. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

As the year comes to an end, it’s the perfect time to reflect, accept, and embrace where we are. In this episode, we talk about acceptance—whether things went according to plan or not. We also talk about how acceptance is the key to healing and how it allows us to step into the new year with freedom. Tune in and let's move forward, one step at a time. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, we explore the journey of healing, its complexity, and uniqueness for everyone. We also talk about small changes you can try, and how healing is about finding what works for you. Healing is not a race and it's okay to take it one step at a time. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

This International Men’s Day, we explore important conversations about men’s mental health and vulnerability. How can we support the men in our lives? What role do men themselves play in shaping a healthier definition of masculinity? In this episode, we discuss how societal pressures and toxic hustle culture impact men, the importance of being positive role models for younger boys, and how women can support men in their emotional healing. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

Hi Fam! Have you ever felt totally invisible, even in the midst of others? Or found comfort just chilling by yourself? In this episode, we unpack the difference between loneliness and aloneness- one is an emotion, the other is not. This episode will help you better understand yourself and your feelings. Cheers to healing! 💚💚💚 Follow me on Instagram @Thehealinggen_z

Vulnerability isn't easy- It's raw, uncomfortable, and can feel exposing.But what if it's a gateway to deeper connections, personal growth, and self healing? In this episode, we explore what it means to be vulnerable. We talk about the strength found in showing up as our authentic selves, and the freedom that comes with it. Vulnerabilty isn't a weakness. It is a transformative part of healing. Cheers to healing!💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, we talk about the little joys -the ones in everyday moments, that bring us a worm smile to our hearts 😀😀. Let's embrace the sweetness of little things that make our lives meaningful. From a sweet text to a heartfelt laughter, this is a reminder that joy is often found in the smallest things. Cheers to joyful moments. Cheers to healing!💚💚💚 Follow me on Instagram @Thehealinggen_z

In this episode, we talk about the reality of feeling trapped in pain, and how it becomes so familiar that moving on seems impossible. We talk about "victim mentality", why it happens, and how to begin overcoming it. Join us to explore why letting go of pain is one of the most courageous actions we can take. Cheers to healing! 💚 Please follow me on; Instagram: @thehealinggen_z

For some, pain becomes a strong motivator for ambition and success. For others, it feels like a weight too heavy to carry, stuck in fear and worry. But one thing is true regardless of how we deal with pain; we all need healing. Join me as we explore why some people are afraid to step outside of their pain, and the uniqueness of our journey to healing. Cheers to healing! 💚 Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z

Divorce isn't just hard on parents; it affects the children too. In this episode, we talk about the emotional struggles of people who grew up in a broken home. We dive into how healing is possible, even from the most hurtful experiences. Cheers to healing! 💚 Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z

Hey fam! In this episode, we break the down the science behind how the brain responds to stressful situations. The brain uses one of four responses - fight, flight, freeze, or fawn. What happens to the brain of a traumatized person? Let's explore how trauma affects the brain and what we can do to thrive! Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z

In this episode, I talked about how trauma often gets swept under the rug, how we have normalized it, and how it affects us. I shared some examples to help us reflect on our own experiences and why we should start having these conversations. Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z Cheers to healing! 💚

Hey! I'm excited to welcome you to The Healing Gen Z! Here I shared why I started this podcast, what you can expect in future episodes, and why these conversations are important. Whether you are already on your healing journey or just curious about how trauma impacts your life, this podcast is for you. Let's begin the conversation and begin healing, one step at a time. Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z Cheers to healing! 💚

In this debut episode, I dived into the 2 forms of trauma - Big 'T' and small 't'. Whether it's a cataclysmic event or the subtle emotional abuse that we overlook, they can impact us more than we think. Let's talk about what they mean and how they shape our world view. Please follow me on; Twitter: @thehealinggen_z Instagram: @thehealinggen_z Cheers to healing! 💚