The Health, Healing, and Happiness Podcast

Fixing treats us like a problem to be solved. How can we stop trying to repair ourselves and let healing truly begin. Healing is a process and allows for growth.  Join Steph, AJD, and Jenn in a discussion on healing and how to approach improvement in your journey. 

What if the biggest thing holding us back is a sentence we keep repeating in our own minds? In this roundtable episode of The Health, Healing & Happiness Podcast, we explore the powerful difference between a growth mindset and a fixed mindset through the lens of the book Bubblegum Brain by Julia Cook. Using the playful metaphor of "bubblegum brain vs brick brain," the conversation looks at how the way we think about our abilities shapes our lives. We talk about how mindset shows up in real life, including parenting, relationships, work, leadership, and everyday habits. From saying "I can't do that" to simply adding the word "yet," small language shifts can open the door to growth, curiosity, and resilience. In this episode we discuss: • The difference between growth mindset and fixed mindset  • How labels and beliefs become "wrappers" that keep us stuck  • Why adding the word "yet" can change the way we approach learning  • The role of community and relationships in personal growth  • Simple phrases and practices that help shift from brick brain to bubblegum brain If you've ever caught yourself saying "I'm just not good at that," this episode offers a fresh perspective on how to move from feeling stuck to becoming more flexible, curious, and capable. Because growth doesn't happen through perfection. It happens through awareness, practice, and the willingness to stretch.

What happens when a wellness podcast throws out the outline and just gets curious? In this episode of Health, Healing & Happiness, there's no framework, no expert deep dive, and no tidy takeaway. Instead, we ask each other a stack of random, slightly unhinged questions and let the conversation unfold. Topics include:  • How many fries is too many fries  • Are you feral before breakfast  • Would you board a UFO if invited  • Bank account or search history  • Smartest or funniest person in the room  • And what push notification your body wishes it could send you Some answers are ridiculous. Some are surprisingly revealing. All of it is human. Because health is not only about routines, protocols, and optimization. It is also about humor, boundaries, connection, and the way we show up around a table with other people. If you need a break from self-improvement culture and just want to listen to real conversation, this episode is for you. Email us your answers or send in your own unhinged questions at [email protected]. We might use them in a future episode.

Technology has made our lives incredibly frictionless, but it's also made us unable to endure basic hurdles. In this episode, we dive into the philosophy of Friction Maxxing. We discuss how constantly avoiding discomfort leads to anxiety, and how choosing the harder way—the non-optimized way—can actually lead to a more fulfilling life. We'll share examples of how to put down the smartphone, embrace the boredom, and build a stronger, more present mind.

Discover practical, sustainable ways to move your body and transform your wellness journey in this eye-opening episode of Health, Healing, and Happiness. Learn how to break free from all-or-nothing fitness thinking and create movement habits that actually stick. We dive into the powerful connection between physical activity and mental health, exploring how regular movement helped one of us was able to discontinue SSRI medication (under doctor supervision) and reduce anxiety naturally. This episode reveals the surprising truth about cortisol-friendly exercise (why walking beats running for stress management), the importance of building muscle mass as we age, and simple strategies to make movement joyful rather than punishing. You'll discover actionable tips for starting small with just 10-15 minutes of movement, energy-based exercise planning, and how to gamify your fitness with smart guardrails. Whether you're struggling with motivation, dealing with stress-related fatigue, or looking for sustainable fitness solutions, this conversation provides the roadmap to building a movement practice that supports your mental wellbeing while strengthening your body. Learn the secret to fitness that actually works by listening to your body's needs rather than overriding them.

Laziness often carries a negative connotation and can bring shame to our thoughts, especially when we genuinely need time to disconnect and regulate our body and mind. In today's episode, Jenn delves into the concept of laziness and its connection to productivity and recovery. Regular check-ins can help us reframe our approach to scheduled laziness for recovery and manage life's challenges. Burnout is a common issue for many of us, and it's not always tied to employment. Recognizing the triggers and symptoms of burnout before it becomes severe can help us shift our mindset to prioritize productive laziness. Consider how laziness can be a beneficial part of your recovery process. Try one of the suggestions in the episode or come up with your own and share it with us at [email protected]. 

What if happiness isn't something you chase, fix, or force—but a relationship you build? In this episode of Health, Healing & Happiness, we explore a radically kinder perspective on happiness, one that moves beyond toxic positivity and constant pressure to "feel good." Together, we unpack why chasing happiness often backfires, how social expectations shape our emotional lives, and what it means to stay connected to yourself through the full spectrum of emotions. This grounded conversation reframes happiness as alignment, contentment, and self-relationship rather than a fleeting mood or external achievement. We talk about emotional honesty, nervous system health, the cost of masking, and why being present with sadness, fatigue, or overwhelm does not mean you are failing. If you've ever felt exhausted by the pressure to be happy, this episode offers a more sustainable, compassionate approach to emotional wellness—one rooted in self-trust, self-kindness, and long-term well-being.

What does it really mean to "go natural" in a world full of greenwashing, marketing buzzwords, and unrealistic expectations? In this episode of Health, Healing & Happiness, we sit down for an honest, grounded conversation about switching to natural products in a way that is intentional, sustainable, and realistic. This is not about fear, extremes, or throwing everything out overnight. It is about learning to ask better questions, understand ingredient transparency, and make small changes that support your health, your home, and your nervous system over time. We explore what "natural" actually means, how marketing terms like natural flavors can be misleading, and why cumulative exposure matters when it comes to skincare, cleaning products, food, and the environment we live in every day. From eczema and headaches to hormone disruption and sensitivities, this episode highlights why many people start making natural switches and how to do it without overwhelm. If you're curious about natural living, clean ingredients, essential oils, or reducing chemical exposure in a practical way, this episode will help you feel informed, empowered, and less alone in the process. Use code "teeth" at checkout on jadebloom.com to get 50% off toothpaste. 

Mindfulness, Sleep, and Slowing Down in a Busy World In this episode of Health, Healing & Happiness, we explore what mindfulness actually looks like in real life, beyond meditation apps and perfectionist routines. Together, we unpack how mindfulness supports emotional regulation, stress management, and better sleep, and why noticing more often matters more than doing more. The conversation covers practical mindfulness tools you can use throughout the day, including micro-moments of awareness, sensory grounding, body scans, and intentional pauses. We also dive into the powerful connection between mindfulness and sleep, sharing realistic sleep hygiene tips, nighttime routines, and ways to calm a racing mind without pressure or shame. This episode is for anyone who feels overwhelmed, overstimulated, or stuck in constant motion and wants simple, doable ways to slow down, feel more present, and support their nervous system naturally.

In this episode, the hosts of Health, Healing & Happiness explore intention as a grounding practice for the new year. Instead of focusing on rigid goals or resolutions, they discuss intention as a way to align everyday choices around time, energy, communication, and connection. The conversation covers how unspoken intentions create confusion, how assuming good intent can calm the nervous system, and how creating space allows alignment to unfold naturally rather than forcefully.

What if this year isn't about reinventing yourself… but returning to what matters? Today on Health, Healing, and Happiness, we're choosing intentions over resolutions—and focusing on the process, not perfection. We talk about celebrating the journey, building self-trust through tiny changes, and creating a New Year approach that feels supportive instead of punishing.

What if healing isn't about fixing yourself at all?In this episode of Health, Healing & Happiness, we explore one of the most deeply ingrained beliefs in modern wellness culture: the idea that something is wrong with you and needs to be repaired. Together, we unpack how social media, marketing, and self-improvement culture quietly reinforce a sense of not-enoughness, even when we're doing "all the right things." This conversation dives into the difference between learning and repairing, curiosity versus judgment, and why over-efforting in healing can actually keep us stuck. We talk about nervous system awareness, core beliefs, therapy, self-worth, and the quiet power of simplifying life instead of constantly optimizing it. This episode is an invitation to step out of the cycle of fixing, measuring, and proving and into a more grounded relationship with yourself. No action items. Nothing to solve. Just permission to rest, reflect, and remember that you are already whole.

For a quick reset during your day. Whether the holidays are busy or you just need a moment to breathe, tune in with Steph during this quick 60-second breathing exercise. 

The holidays can magnify pressure, expectations, grief, and anxiety. In this episode, the hosts of Health, Healing & Happiness share honest reflections on how they navigate holiday stress, family dynamics, and emotional wellbeing. Instead of fixing or forcing the season, they explore how to meet it with compassion, boundaries, and realism. This conversation centers on nervous system awareness, mental health, and sustainable ways to care for yourself before, during, and after holiday gatherings If you or someone you know is struggling right now, you don't have to handle it alone. US & Canada: Call or text 988 (Suicide & Crisis Lifeline), 24/7. You can also chat at 988lifeline.org. UK & ROI: Samaritans 116 123 (free, 24/7) or samaritans.org. Australia: Lifeline 13 11 14 (24/7) or lifeline.org.au. Elsewhere: Find local crisis numbers at findahelpline.com.

In this episode of Health, Healing and Happiness, AJD sits down with Brett, Jenn, and Stephanie to talk about the pull of quick fixes and what it really takes to build sustainable health. From fad diets and restrictive coaching programs to "biohacks," comparison traps, and social media pressure, they unpack why quick fixes are so tempting and why they rarely stick. Brett shares his shift from chasing rapid results to building a long game with walking, running, and listening to his body. Jenn talks about the "dark side" of coaching culture and all or nothing thinking. Stephanie reflects on aging, skincare, and choosing rituals that feel loving instead of punishing. Brett weaves in ideas from secular Buddhism, including the danger of "suffering twice" and how wishing others well helped him step out of comparison. This conversation is a grounded reminder that health is a practice, not a project you complete. If you have bought the program, tried the diet, or chased the shortcut and ended up back where you started, this one will land. In this episode, you will learn: Why quick fix health programs are so appealing and so hard to sustain How all or nothing thinking feeds burnout and shame The role of nervous system healing in making real change possible How social media, dopamine hits, and "biohacks" shape what we expect from our bodies A practical, real life example of building a sustainable fitness routine from walking to interval running Why focusing on how you feel instead of how you look changes everything How to choose one small, sustainable action you can keep doing for six months Perfect for anyone interested in sustainable wellness, nervous system health, mindset, body image, and building habits that actually last. Try this week Pick one of these and commit to it for the next few weeks: Walk with intention Add a 10–20 minute walk 3 times this week. Avoid turning it into a performance. Use it to check in with how you feel. Notice and reframe comparison once When you catch yourself comparing your body, health, or progress to someone else, pause and silently say, "I wish them well, and I am on my own path." Choose one loving ritual Turn one daily task into a small ritual. Skincare, stretching, tea before bed. Focus on the feeling of care, not the outcome. Limit the story, not the feeling When you have an "off" day with food, movement, or sleep, name it plainly and skip the shame monologue. "That was today. Tomorrow is a new rep."

Wellness For Busy Parents (Without Losing Yourself) In this episode of Health, Healing and Happiness, the team dives into what wellness looks like for real parents with real lives, not empty calendars. AJD, Brett, Jenn, and Stephanie open up about their very different parenting setups, from single parenting and adoption to blended families, older kids, and teens, and how each of them tries to make space for health, connection, and sanity in the middle of all of it. They talk about the myth of "balance," why multitasking actually burns you out, and how wellness for parents is less about doing everything right and more about direction, support, and self compassion. You will hear stories about apologizing to kids, fighting in healthy ways in front of them, screen time and digital hygiene, and what it really looks like to prioritize emotional health in a busy household. If you are a parent who feels pulled in twelve directions and wonders where wellness is supposed to fit, this conversation will help you see that "good enough wellness" still counts and that you do not have to do it alone. In this episode, you will learn: How each host's family dynamic shapes their version of "busy" Why balance and multitasking are mostly myths, and what to focus on instead How working on your own healing and regulation directly supports your kids Ways to model apologizing, feeling emotions, and repairing conflict in real time Practical ideas for digital hygiene, shared walks, meals, and involving kids in wellness Why "good enough wellness" is not failure but a realistic and powerful goal Great for parents and caregivers who are interested in mental health, nervous system regulation, generational healing, digital boundaries, and practical family wellness that fits actual life. Try this week Pick one of these to experiment with, not all: Name your limits out loud When you feel yourself hitting your edge, say to your child, "I am feeling stressed right now, I need ten minutes to reset and then I can come back to this." Let them see you take that micro break. Invite your kids into one wellness choice Ask: "What is one dinner, walk, or family activity this week that would feel good to you?" Let them help plan it. Audit your household screen habits together At dinner or in the car, ask, "How does our screen time feel for you lately? Is there anything we want to change as a family?" Repair one thing If there is a moment you did not love from this week, circle back to your child and say, "I wish I had handled that differently. Here is what I was feeling and I am sorry." Keep it simple and honest.

In this episode of Health, Healing and Happiness, Brett leads a grounded conversation with AJD, Jenn, and Stephanie about morning rituals that do not require a 5 a.m. alarm, a color coded checklist, or a different personality. Together they unpack the difference between a routine and a ritual, why intention matters more than perfection, and how small, meaningful practices in the morning can shift your whole nervous system, mindset, and day. You will hear real life examples of rituals that work for parents, non morning people, creatives, and anyone whose mornings already feel full. If you are craving a softer, more present way to start the day without turning your life inside out, this episode will help you design a morning ritual that feels personal, flexible, and actually doable. In this episode, you will learn: The real difference between a routine and a ritual, and why it matters for your mental health How simple morning practices can support mind, body, and spirit without needing perfection Why your rituals should change with seasons of life instead of being another rigid to do list Practical ideas for grounding, journaling, movement, meditation, and connection that fit busy mornings A simple question to ask yourself each morning to begin the day with presence, not autopilot Perfect for anyone interested in intentional living, nervous system regulation, mental health, self care, and building realistic morning rituals that support health, healing, and happiness. Try this week Ask one question tomorrow morning Before you rush into your day, pause and ask yourself: "What would it look like to begin today with presence?" Then do one tiny thing that answers that question. Pick one small ritual Choose a single practice that feels good to you right now, such as one minute of deep breathing, a single page of reading, a few stretches, or savoring your first sip of coffee with full attention. Lower the bar on "enough" Let one page, one paragraph, or one song count as a complete ritual for the day. Notice how much relief that gives you.

From Doom Scrolling to Bloom Scrolling: Reclaim Your Scroll In this episode of Health, Healing and Happiness, Jenn, Stephanie, and Brett dive into a habit most of us know too well: doom scrolling. They unpack how late night scrolling and constant news cycles impact your nervous system, mental health, and overall sense of safety, then introduce a more mindful alternative they call "bloom scrolling." You will hear a mix of psychology, personal stories, and practical tools to help you shift from numbing out with your phone to using social media and technology in a way that feels intentional, connected, and actually nourishing. If you find yourself stuck in fear, anxiety, comparison, or information overload whenever you pick up your phone, this conversation will help you reclaim your scroll without relying on all or nothing rules. In this episode, you will learn: What doom scrolling does to your brain, dopamine, and nervous system How negative news, algorithms, and constant crisis headlines keep you hooked The concept of "bloom scrolling" and how to use it for connection, learning, and support Practical replacements for endless scrolling that still honor your need for rest and decompression Simple mindset shifts to move from fear and shame into self grace and tiny, doable changes Perfect for anyone interested in digital wellness, nervous system regulation, mental health, intentional social media use, and building healthier habits with technology. If this episode helped you see your scrolling habits in a new light: Share it with a friend who also gets stuck in the scroll spiral. Subscribe to Health, Healing and Happiness so you do not miss upcoming conversations on nervous system care, mental health, and real life wellness. Tell us your experience with doom scrolling and what bloom scrolling looks like for you. Your story may help shape a future episode.

Health, Healing and HappinessⓇ Health, Healing and HappinessⓇ is a grounded, real life wellness podcast about living well in the life you actually have, not the one you think you are supposed to have. Host Jen and the team from Jade Bloom sit down with real humans, real stories, and practical tools that support your physical health, emotional healing, and everyday happiness.   Each episode blends honest conversation, science backed practices, and lived experience from people who are still very much on the journey. You will hear about holistic health, nervous system support, mental health, grief, joy, contentment, habit change, community, and natural living in a way that feels human and doable, not performative or perfect.   If you are exhausted by toxic positivity, all or nothing wellness trends, and the idea that you have to fix yourself before you are allowed to enjoy your life, this show is for you. Health, Healing and Happiness is a judgment free space to explore what works for you, at your own pace, alongside people who are also figuring it out as they go.   This podcast is for you if you want to: Build sustainable, everyday health habits that fit real life Explore emotional healing, self compassion, and nervous system care Redefine happiness as contentment, purpose, and connection Hear vulnerable conversations about imperfection, failure, and trying again Learn how community, curiosity, and small changes create big shifts over time   Health that feels human. Your life. Your pace. Your power.