The HeartCore Home with Jess

When people hear “abandonment wounds,” they usually think of someone leaving.But what if no one actually left… and you still feel completely alone?In this episode, I’m sharing something different.This isn’t a before-and-after story.This isn’t a “here’s how I healed” episode.This is what’s true for me right now.From growing up in a home marked by addiction, instability, and having to grow up too fast… to patterns in friendships and relationships that left me feeling like the one who was never fully chosen…I’m starting to realize that what I’ve been carrying isn’t just stress.It’s an abandonment wound that doesn’t look the way people expect.If you’ve ever felt like:you’re the one holding everything togetheryou have to figure everything out on your ownor you’re surrounded by people but still feel alonethis episode is for you.I don’t have a perfect ending to tie this up.But maybe healing doesn’t start with having the answer—maybe it starts with being honest about what’s actually there.Full Shownotes @ WomanReclaim.com

Nobody warns you about this kind of debt. In this episode, we're breaking down the comfort zone tax — the real cost of staying stuck. Bandwidth, rage, numbness, identity, time. It's all adding up. And you deserve to stop paying interest on a life that's just trying to grow.Full show notes

You can know all the parenting tools…and still feel completely lost in your own house.If you’ve ever thought:“Why is my child exploding over something so small?”“I’m doing respectful parenting — why isn’t it working?”“Why does it feel like everything turns into a power struggle?”This episode is for you.Today we’re talking about what might be happening underneath those zero-to-a-thousand reactions — especially if your child seems to overreact to everyday demands like washing hands, turning off screens, or leaving the house.We’re unpacking:Why some kids experience normal requests as nervous system threatWhat PDA (Persistent Demand for Autonomy) actually means — in real life, not clinical jargonWhy aggression can be a stress response, not defianceWhat “equalizing behavior” looks like at homeAnd how understanding your child’s wiring can protect the relationship instead of escalating power strugglesIf you’ve been blaming yourself…If you’ve been wondering why the scripts don’t work…If you feel like you’re missing something but don’t know what —You’re not failing.You might just need a different lens.This episode won’t give you quick fixes.It will give you clarity.And sometimes clarity is what allows everything else to shift.You can be exhausted.And still be the safest place your child lands.Press play when you’re ready. 🤎Shownote Blog Post & Resources

“Be the bigger person” sounds emotionally mature… but for a lot of us, it actually taught self-silencing, freezing, and resentment.In this episode, we’re unpacking why staying calm isn’t the same thing as being regulated, how freeze gets mistaken for maturity, and why the pressure-yes always turns into snapping later. Especially for moms, cycle-breakers, and anyone who grew up managing other people’s emotions.If you’re usually the calm one — until you explode and don’t recognize yourself — this episode will help you understand what’s really happening in your nervous system and how to start naming discomfort earlier, without becoming confrontational or harsh.Full show noteswomanreclaim.comIf you’re realizing you don’t even know your default stress response (freeze, fawn, fight, or flight), check out the free nervous system style quiz.And if your snapping keeps showing up around the same parenting triggers, the Repeat Triggers Playbook can help you change the pattern instead of just trying harder.

Fear doesn’t always feel like panic.Sometimes it feels like discomfort—and when you’ve spent your life surviving, your nervous system can’t tell the difference.In this episode, we’re unpacking how fear quietly runs the show for cycle-breaking moms, why discomfort gets mistaken for danger, and how fear sneaks into parenting, boundaries, control, and over-functioning… all while calling itself “being responsible.”If you’ve ever felt that urgent I HAVE TO FIX THIS RIGHT NOW energy—or wondered why relaxing feels unsafe—this one’s for you.We talk about:Why fear often disguises itself as discomfortHow fear-based parenting keeps your nervous system on edgeThe role of the amygdala and why your brain hits the alarm too fastWhy discomfort is often a sign of growth, not dangerWhat distress tolerance actually is (and why it matters)How connection and belonging calm fear more effectively than controlA simple way to tell the difference between fear and discomfort in real timeThis episode is for burned-out, anxious, cycle-breaking moms who are tired of living on high alert and want to parent—and live—from presence instead of panic.You’re not broken.Your nervous system is trying to protect you.And fear doesn’t get to be in charge.Repeat Triggers PlaybookFree QuizThe Body Keeps Score BookFull Shownotes

Have you ever noticed how you start pulling back when nothing is technically wrong?No conflict.No criticism.Nothing bad actually happened.And yet your body is already bracing. Your chest tightens. Your brain plans an exit. You stay busy, stay quiet, or disappear just enough to feel safe.In this episode, we’re talking about the fear of being seen — where it comes from, why disappearing can feel safer, and the real cost of staying hidden.This isn’t about communicating better or forcing vulnerability. It’s about understanding how your nervous system learned to protect you, and why retreating is often a trigger response, not a personal flaw.In this episode, we explore:Why your body can feel unsafe even when nothing is “wrong”How retreating, staying surface-level, or getting busy can be stress responsesWhy avoidance feels safe short term — but leads to disconnection over timeHow discomfort isn’t always danger (sometimes it’s just unfamiliar)What it can look like to stay present without fixing or performingIf you often pull away when things feel tender — you’re not broken. Your body learned this somewhere, and it makes sense.Support mentioned:Free Stress Style Quiz — to understand how your nervous system responds under stress without shameRepeat Trigger Playbook — for when disappearing or retreating is a repeat trigger point you can’t seem to stop once it startsYou don’t owe vulnerability to unsafe people.But staying hidden has a cost — and you deserve connection that doesn’t require you to disappear to be safe.Thanks for being here. You’re not alone.Full Show Notes

If your goals, routines, and fresh starts keep falling apart—this episode is for you. Jessica dives deep into why strategy doesn’t stick when your nervous system doesn’t feel safe. Especially for moms navigating burnout and overwhelm, we explore what survival mode really looks like in your body, emotions, and behavior—and how to shift out of it. You’ll walk away with realistic, non-fluffy regulation tools, the concept of “capacity math” for your real-life energy, and a powerful reframe: you’re not failing—you’re just dysregulated. This isn’t about pushing harder; it’s about finding safety first, so everything else has a chance to work.Check out the books HEREVisit Jessica's Website HERE

January has this weird pressure where we’re supposedly supposed to wake up on January 1st as a brand new person—new habits, new body, new schedule… and for most of us that pressure doesn’t feel motivating. It feels like another thing to fail at. In this episode, I’m walking you through a gentle, doable reset that doesn’t require burning your life to the ground. We’ll start with what stays (because stability is regulation), then look at what goes (obligations that aren’t yours, unrealistic expectations, and the patterns keeping you stuck), and then we’ll redesign your week around capacity—not productivity. You’ll also get my simple “regulate before you create” ritual—90 seconds to shift from reaction to choice—so you can make decisions with your nervous system in mind. Next step: grab a notebook and write: what stays, what goes, what gets redesigned—one small choice at a time. Timestamps -ish00:00 — January pressure + why it feels like failure02:22 — Podcast intro + safety/nuance disclaimer03:00 — Why we start with what stays (stability = regulation)03:30 — The 3 “what stays” buckets: values, rhythms, relationships06:50 — Mini exercise: “This year I’m keeping…”07:xx — Affiliate rec: visual timer (Time Timer)09:03 — What goes: releasing without drama09:30 — Bucket 1: obligations that aren’t yours11:21 — Bucket 2: unrealistic expectations + ADHD reality13:46 — Bucket 3: patterns that keep you stuck (choose ONE)18:27 — Redesign your week: output / connection / admin / recovery22:55 — Create margin: one no, one empty night, batching, asking for help25:16 — “If your life is chaos, make it smaller”26:xx — Regulate before you create: the 90-second ritualAffiliate note: Some links in these show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. I only share tools I genuinely recommendConnect With Me:⁠Subscribe ⁠Follow ⁠@bestjesscampbell⁠ Time TimerFree Stress Style Quiz Questions & Feedback FormFull Show Notes

SummaryIn this episode, Jessica Campbell discusses the importance of recognizing and addressing unmet needs, particularly for mothers who are balancing parenting and personal growth. She emphasizes that understanding our needs is crucial for emotional regulation and overall well-being. The conversation explores how intentions can help guide our actions, but they require structure and support to be effective. Jessica provides practical tools for identifying needs, setting intentions, and overcoming common blocks such as guilt and perfectionism. The episode encourages listeners to take small, sustainable steps towards self-care and personal growth.TakeawaysYou don't need another vision board; you need a nervous system that is not in constant survival mode.Unmet needs matter, and intentions often fail without proper structure.Recognizing your needs is crucial for emotional regulation.You are not too much for having needs in multiple categories.Connection is a biological need, not a luxury.Intentions without structure are just wishes.Small, sustainable changes are more effective than drastic overhauls.When you meet your needs, you show up better for others.It's not just about discipline; it's about having a structure in place.You deserve better support and tools that match your wiring.Connect With Me:⁠Subscribe ⁠Follow ⁠@bestjesscampbell⁠ ⁠Loop Earplugs⁠ (commissionable link)⁠⁠⁠All Shownotes Blogs

SummaryIn this conversation, Jessica Campbell explores the complexities of productivity, self-worth, and the importance of connection in our lives. She discusses how traditional metrics of productivity can lead to feelings of emptiness and inadequacy, especially for those with ADHD. The conversation emphasizes the need for a cultural shift towards valuing connection and vulnerability over mere output, advocating for a more compassionate approach to self-care and interpersonal relationships.TakeawaysProductivity should not be equated with personal value.Human beings thrive on connection, not just output.ADHD can complicate traditional productivity measures.Cultural shifts are leading to a desire for deeper connections.Rest and self-care are essential for emotional health.Vulnerability is a strength, not a weakness.Connection can be built in small, everyday moments.Rethinking productivity metrics can lead to greater fulfillment.Emotional debt can drain focus and creativity.Connection practices can enhance overall well-being.Connect With Me:⁠Subscribe ⁠Follow ⁠@bestjesscampbell⁠ ⁠Loop Earplugs⁠ (commissionable link)⁠The Repeat Triggers Playbook⁠⁠All Shownotes Blogs

Motherhood is shifting in 2026—and if you feel it in your body, you’re not imagining it. Parent mental health is becoming a public health conversation, loneliness is changing family dynamics, “gentle parenting” is moving toward kind-but-firm limits, tech boundaries are turning into family values, and AI is trying to become the village (with real risks). In this episode, I break down the biggest 2026 parenting trends from multiple sources and what Pinterest searches reveal about what moms are craving: safety, softness, and real support. Plus: simple tools you can use this week.Connect With Me:Subscribe Follow @bestjesscampbell Loop Earplugs (commissionable link)$10 Off Your First KiwiCo CratesAll Shownotes BlogsMultiple Sources Include:U.S. Surgeon General / HHS guidance re: parent well-being + child well-beingGallup reporting on mental health ratingsAmerican Psychological Association “Crisis of Connection” themeTalker Research re: parenting style shifts / hybrid parenting conversationAmerican Academy of Pediatrics + HealthyChildren.org guidance on family media plansHHS guidance on youth + social media (reinforcing boundaries + modeling)Spring Health trends: AI use + continuous care modelsTIME / PolitiFact / UNICEF: AI companions/toys, safety + development concernsLyra Health: burnout trends + mental health leave patternsPinterest Predicts 2026: self-preservation/escapism/nonconformity framing + trend signals

If motherhood made you feel like a background character, this one’s for you. You’re not crazy. You’re evolving. Let’s talk matrescence, martyrdom, and taking your main-character energy back.SummaryThis conversation explores the transformative journey of motherhood, focusing on the concept of matrescence, the identity shifts that come with becoming a mother, and the challenges faced during this transition. The discussion highlights the importance of self-care, vulnerability, and rediscovering personal passions while navigating the complexities of parenting. The speaker shares personal experiences with postpartum challenges and the impact of coaching on family dynamics, emphasizing the need for mothers to find their voice and let go of control to foster healthier relationships.Chapters00:00 Welcome05:07 Understanding Matrescence08:20 The Challenges of Early Motherhood11:11 Identity Shifts and Self-Care14:12 Balancing Masculine and Feminine Energy17:07 Personal Journeys Through Motherhood19:48 Navigating Postpartum Experiences22:44 Burnout and Finding Purpose27:33 Emotional Awareness and Coaching30:40 Letting Go of Control32:20 The Maternal Wall and Expectations35:05 Rediscovering Passions Through Writing38:55 Transformative Impact on Family Dynamics41:18 Shifting Perspectives on Motherhood44:12 The Pursuit of Happiness46:22 Embracing Vulnerability and Resilience49:37 Finding Your Voice in Motherhood51:54 Building a Supportive Community for Moms52:24 Embracing Self-Care and Personal GrowthConnect with Sarah:⁠Instagram: parenting presently⁠    ⁠Website: parentingpresently.com 

Meet The Reclaimed Woman — a podcast for moms who are done carrying everything alone. Jessica introduces the mission behind the show: to help you understand your nervous system, rewrite old patterns, and stop spiraling your way through motherhood.If you want to break generational crap, feel seen, and become the version of yourself you’ve been missing, this trailer is your sign. This is where the reclamation begins.

SummaryIn this conversation, Jessica Campbell explores the profound transformation that occurs in motherhood, emphasizing the concept of matrescence, the mental load mothers carry, and the journey of self-discovery amidst the chaos. She discusses the emotional and psychological changes that come with parenting, the importance of recognizing one's own needs, and the necessity of healing through the parenting experience. Jessica encourages mothers to embrace their evolving identities and offers practical tips for rediscovering themselves while navigating the challenges of motherhood.TakeawaysMotherhood transforms your identity in unexpected ways.Matrescence is the process of becoming a mother and the identity shift that comes with it.Mothers often carry a heavier mental load, managing numerous responsibilities.Overwhelm and burnout are common experiences for mothers.Parenting can trigger unresolved emotional issues from childhood.It's important to give yourself permission to change and evolve.Self-compassion is crucial in the journey of motherhood.Rediscovering yourself involves understanding who you are when not needed by others.Small intentional choices can help rebuild your identity.You are not alone in feeling lost or overwhelmed as a mother.Connect With Me:Subscribe Follow @bestjesscampbell Loop Earplugs (commissionable link)More ResourcesAll Shownotes Blogs

Motherhood isn’t always the highlight reel we see online — and for moms with ADHD or neurodivergent kids, it can feel downright impossible at times. In this honest, supportive episode, Ashley shares her journey from survival mode to self-understanding, the moment everything clicked during her son’s diagnosis, and why the holidays can intensify sensory and emotional stress. This is your reminder that you’re not broken… you’re human.Connect with AshleyWant more from Ashley? Check out her work at theguidingwell.com or send her an email at [email protected] Subscribe to the ShowIf you felt seen or supported by this episode, hit follow or subscribe. That’s how we keep growing this village and making sure no mom feels alone. Come Hang Out with MeI don’t hang out on every social platform even though I am technically, but you can find me on:TikTok — where I share relatable mom moments + ADHD supportPinterest — full of tips, tools, and resources for everyday motherhoodFollow me and let’s keep this conversation going.

I wasn’t planning to release this episode until December… but honestly? After the year I’ve had, waiting didn’t feel right. This is the soft, gentle return — the “I’m back, but I’m coming in slow and honest this time” episode.Today I’m sharing why I took a break, what burnout really looked like for me, and the uncomfortable truth about losing yourself while trying to hold everything together. If you’ve felt alone, overwhelmed, emotionally fried, or unsure of who you’re becoming… this one’s for you.We’re talking about healing, clarity, identity, mothering through exhaustion, and what it looks like to come home to yourself after feeling disconnected for way too long.If you’re walking into the holidays heavy, tired, or stretched thin, I hope this feels like a warm place to land. I’m back. I’m here. And this next season of the podcast is going to be different — in the best way.LINKS:Subscribe Follow @bestjesscampbell Loop Earplugs (commissionable link)More ResourcesIf this episode speaks to you, share it with another mom or friend who might be carrying more than she lets on. And if you’re ready to stick around for this new season of honest conversations, hit subscribe — we’re just getting started.

This one’s gonna stick with you.Jessica’s not just a mom—she’s a mom of six, a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption.We cover:Lose a child at 37 weeks and still growing your family The wild (and painfully slow) ride of international adoptionFacing the backlash of being a white mom raising a Black sonHow she knew her adopted son was meant to be hers—even when the “movie moment” never cameThe hard, beautiful lessons in patience, identity, and traumaWhy “bonding issues” and “it’s too expensive” are myths worth breakingAnd yes, what happens when your adoption post goes viral and the internet comes for youSpoiler: Giraffes and God both make appearances.Whether you’re a parent, someone considering adoption, or just curious about the real-life stuff people don’t put on Instagram, this one’s for you.FOLLOW JESSICA: 👉 Instagram: @jessicamandileMENTIONED IN THIS EPISODE:Timehop (for the memory lane scroll)Adoption Airfare (for more affordable travel)Foster care vs. international adoption pros and consReal talk on the “white savior” narrativeYOUR HOST: Jess, your go-to mom friend who’ll cry with you, laugh with you, and probably forget where she put her coffee. Again.Connect With Me:Subscribe Follow on @bestjesscampbell for updatesLeave a review on your favorite podcast platformAll Shownotes Blogs

SummaryIn this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding individual family dynamics when it comes to sleep. Practical tips and tools for improving sleep quality are also shared, highlighting the significance of creating a conducive sleep environment.TakeawaysWe all have our own kind of shit show going on.I help parents that are struggling with their kids' sleep.It's not about perfection. It's about getting better.It's okay to ask for help.Sound Machine, Swaddle, Darkness are your best friends.Every family has a different goal.You need to put your babies to sleep before they're overtired.The more pressure we add, the more it spins out of control.It's important to look at both waysConnect with Majo: goodstoneparenting.comInstagram @goodstoneparentingConnect With Me:Subscribe Follow on @bestjesscampbell for updatesLeave a review on your favorite podcast platformAmazon sound machine

SummaryThis conversation delves into the complexities of parenting, focusing on breaking generational cycles, the importance of emotional connection, and the journey of self-awareness. The speakers share personal experiences and insights on how to foster meaningful relationships with children through play, compassion, and understanding individual needs. They emphasize the significance of celebrating small wins and creating a collaborative family dynamic that nurtures growth and connection.TakeawaysParenting is a journey that requires continuous growth.Breaking generational cycles is essential for healthier relationships.Emotional connection is crucial for effective parenting.Play can be a powerful tool for communication and bonding.Self-awareness helps in understanding triggers and reactions.Celebrating small wins can boost confidence in parenting.Collaboration within the family fosters a supportive environment.Understanding each child's unique needs is vital for effective parenting.Compassion for oneself is important during parenting challenges.Creating routines can enhance family connections and stability.Sound Bites"I call myself a professional parent.""Play is a powerful tool for connection.""Celebrate your small wins in parenting."Chapters00:00 Introduction to Abby's Journey05:27 Breaking Generational Cycles in Parenting09:56 The Importance of Emotional Connection14:39 Self-Reflection and Personal Growth19:23 Techniques for Better Parenting24:39 Creating Meaningful Connections with Children29:31 The Power of Bedtime Routines37:01 Navigating Family Dynamics and Collaboration38:39 The Importance of Play in Parenting41:07 Finding Joy in Everyday Moments44:33 Reframing Play as Fun46:26 Involving Kids in Daily Activities48:13 Understanding Generational Patterns in Parenting50:25 The Importance of Self-Awareness in ParentingConnect with Abimbola Akanji: [email protected]_growingparentConnect With Me:Subscribe Follow on @jessica.cambell.co for updatesLeave a review on your favorite podcast platformFull Show Blog: https://jessicacampbellco.com/blog/9969/generational-healing-starts-here-abi-s-story-of-love-play-and-growthMusic by https://www.free-stock-music.com

Episode Summary:In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you.What You’ll Learn in This Episode: How toxic parenting affects your mindset and approach to parenting. The impact of childhood trauma on emotional regulation and decision-making. Practical strategies for healing while remaining present for your children. How to regulate your nervous system to avoid reactive parenting. The importance of reparenting yourself and breaking generational cycles. Navigating guilt, perfectionism, and overcompensation as a parent. Setting boundaries with toxic family members—whether that means low contact, no contact, or enforcing firm emotional boundaries. Teaching your kids emotional intelligence and creating a safe, supportive home environment. The power of repair in parenting and modeling accountability for your children.Key Takeaways:💡 Healing is messy but necessary – Acknowledging and validating your experiences is the first step.💡 You always have a choice – Breaking cycles is about choosing to do things differently, even when it’s hard.💡 Your kids don’t need a perfect parent; they need a present one – Small changes make a huge impact.💡 Guilt is often a sign of conditioning, not wrongdoing – Learn to separate internalized shame from true accountability.💡 Boundaries are essential – Protecting your peace is not selfish; it’s necessary for healing.Affirmation for This Episode:💬 “I am healing. I am breaking cycles. I am enough.”Resources & Next Steps: Follow me on social media for more insights on cycle-breaking and conscious parenting. Share this episode with a fellow parent who needs to hear this message. Subscribe & leave a review if this episode resonated with you!👉 Join the conversation! What resonated with you the most? Connect with me online and share your thoughts!Until next time, remember: You are healing. You are [email protected] Music by https://www.free-stock-music.com

SummaryIn this episode of Mom Mentality, Jessica Campbell discusses the unrealistic standards placed on mothers by society and themselves. She emphasizes the importance of embracing imperfection and authenticity in motherhood, highlighting the need for self-care and community support. Jess encourages mothers to redefine what it means to be a good mom, focusing on connection and compassion rather than perfection. Takeaways This podcast aims to create a safe space for mothers. Mothers often chase unrealistic standards set by society. Being a good mom is not about perfectionism. Life and motherhood are messy and complex. Social media can distort our perceptions of motherhood. It's essential to prioritize self-care as a mother. Mothers should redefine what it means to be 'good'. Showing vulnerability can teach children about emotional intelligence. Community support is crucial for mothers. Every family's needs are unique, and that's okay.Show Note Blog: https://jessicacampbellco.com/blog/9757/what-it-really-means-to-be-a-good-mom-and-why-you-re-already-enough-Connect With Me: Subscribe  Follow on @jessica.cambell.co for updates Leave a review on your favorite podcast platform

In this conversation, Rima, a parenting coach, discusses the importance of connection, self-care, and community in parenting. She emphasizes the need for awareness and reflection in parenting practices, the impact of childhood experiences on adult relationships, and the significance of building authentic connections. The discussion also touches on the challenges of being an expat parent and the importance of emotional intelligence in navigating relationships. Rima advocates for conscious parenting and the ripple effect it can have on families and communities. In this conversation, the speakers explore the complexities of parenting, emphasizing the importance of human connection, understanding different personalities, and the journey of personal growth. They discuss the challenges of parenting in a modern context, the influence of culture, and the need for community support. The dialogue highlights the significance of defining family goals and the balance between authority and flexibility in parenting. Ultimately, the speakers encourage parents to seek harmony and connection in their relationships with their children.Takeaways: Parenting is a journey that requires self-awareness and reflection. Building authentic connections is crucial for personal and familial growth. Self-care is not selfish; it's essential for effective parenting. Community support can significantly impact parenting experiences. Understanding childhood trauma can help in healing adult relationships. Emotional intelligence is key to navigating parenting challenges. Conscious living enhances relationships and parenting. Parenting skills can create a ripple effect in families. It's important to embrace imperfections in parenting. Creating a supportive environment is vital for both parents and children. Parenting is a journey of trial and error. It's important to communicate openly with children about parenting efforts. Every individual deserves to be valued as a human being. Connection is essential for cooperation and harmony in parenting. Parenting requires practice and the development of skills over time. Understanding different personalities helps in meeting children's needs. Cultural influences shape our parenting styles and decisions. Flexibility and open communication are key in parenting. Defining family goals helps guide parenting decisions. Community support is vital for navigating parenting challenges.Connect with Rima:  www.preciousparenting.com  [email protected] With Me: Subscribe  Follow on @jessica.cambell.co for updates Leave a review on your favorite podcast platformShow Notes Blog: https://jessicacampbellco.com/blog/9697/beyond-borders-the-heart-and-science-of-parenting-with-rima-elahi-syedMusic by https://www.free-stock-music.com

In this episode, I sit down with Michelle Tovar, a longtime Montessori teacher turned parent coach. Michelle shares her journey from the classroom to coaching, helping parents break cycles of frustration, guilt, and yelling. She provides insights into becoming a calm leader for your children, using practical tools, strategies, and systems to foster better communication. As a mom herself, Michelle understands the challenges of balancing different developmental stages and offers compassionate guidance to parents navigating modern-day parenting struggles. Tune in for an inspiring conversation on breaking generational patterns and creating a more connected, peaceful home.Connect with Michelle:  www.theparentllifecoach.com www.instagram.com/parentlifecoachShow Notes Blog: https://jessicacampbellco.com/blog/9491/from-reacting-to-responding-parenting-with-confidence-with-michelle-tovarConnect With Me: Subscribe  Follow on @jessica.cambell.co for updates Leave a review on your favorite podcast platformListen to the full episode: Music by https://www.free-stock-music.com

In this episode, we sit down with Catalina Allen, owner of Intentionally Focused, a parent education and coaching company. Catalina shares her journey from being a passionate reading interventionist and public school teacher to becoming a young school administrator. She now channels her expertise into empowering families and helping parents create intentional strategies for growth and connection.Discover how Catalina’s passion for education drives her mission to transform family dynamics and inspire holistic learning experiences.What You'll Learn: Catalina’s background in education and how it shaped her career. The pivotal moments that led her to start her coaching company. Insights into creating intentional family structures for success.Tune in for an inspiring conversation about redefining education at home and beyond!Connect with Catalina: www.getintentionallyfocused.comFind Your Core Values with this 2 Minute QuizFull Show Notes:https://jessicacampbellco.com/blog/9407/parenting-through-purpose-how-values-shape-family-connectionMusic by https://www.free-stock-music.com

In this podcast episode, Amanda Rodriguez discusses the challenges and strategies for parenting a child with Pathological Demand Avoidance (PDA). Amanda shares her personal experiences and insights on how to navigate the unique needs of PDA children, including the importance of understanding their anxiety-driven behavior, shifting language to empower them, and building a strong support system. As an act of radical unconditional love, the episode emphasizes the significance of compassion, acceptance and creating a nurturing environment for PDA children to thrive. Full Show Notes/Blog: https://jessicacampbellco.com/blog/9332/amanda-s-experience-with-understanding-pda--supporting-a-child-s-persistent-drive-for-autonomyConnect with Amanda: https://www.unconditionalconnections.com/ Resources: https://pdanorthamerica.org/pda-affirming-providers/ Casey Elrich, PhD 's website and PDF on the 5 characteristics of PDA https://www.atpeaceparents.com/resourcesMusic by https://www.free-stock-music.com

This episode walks through the reality of parental overwhelm, offering practical strategies to navigate those chaotic moments and transform them into opportunities for connection and growth.Key Takeaways: Emotional overwhelm is normal: It's that feeling of being swamped by stress, anxiety, and frustration. It's common in parenting, but it doesn't have to control you. Overwhelm is an opportunity: Instead of getting stuck in the chaos, see these moments as chances to break negative cycles and teach your kids valuable emotional skills. Handle overwhelm: Find your grounding to calm your nervous system. Learn to identify and express your feelings, and model this for your children. It's okay to not be perfect! Offer empathy, understanding, and create a space for connection after the storm.Tools and Resources: "Quick Wins for Emotional Moments" Cheat Sheet: Download this resource for practical tips to handle overwhelming moments. Link: https://jessicacampbellco.com/marketplace/products/quick-wins-for-emotional-moments-cheat-sheet  Actionable Steps: When feeling overwhelmed, acknowledge your own emotions and check in with your child. Find small ways to refill your cup and recharge.Share this episode with another parent who could benefit from these strategies.Show Notes Blog: www.jessicacampbell.com/blogConnect With Me: Subscribe  Follow on @jessica.cambell.co for updates Leave a review on your favorite podcast platform!

In this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures can manifest as anxiety during the postpartum period. Sonya shares her expert insights on the distinction between general anxiety and postpartum anxiety, offering practical strategies to navigate this challenging time while embracing imperfection.What You’ll Learn in This Episode: Understanding Postpartum Anxiety– What sets postpartum anxiety apart from general anxiety?– Common symptoms and how they often go unrecognized in high-achieving women. The Role of Perfectionism– How the “perfection myth” impacts new mothers, particularly those accustomed to excelling in their careers.– Why the pursuit of perfection in motherhood can fuel feelings of inadequacy and anxiety. Redefining Success in Motherhood– Strategies to let go of perfectionism and embrace “good enough” parenting.– The power of self-compassion and building a supportive community. Tools and Resources for High-Achieving Moms– Practical techniques to manage postpartum anxiety.– How to shift from “Stuck Thoughts” to “Power Thoughts” (Jessica’s mindset model).Memorable Ideas Based on This Episode: “Perfection is an illusion that keeps us stuck. Motherhood isn’t about being perfect; it’s about being present.”  “High-achieving women often feel they need to do it all, but sometimes, the most courageous act is asking for help.” Connect With Sonya Belletti: Sonya’s coaching practice: https://paperbell.me/sonya-belletti Sonya’s Instagram https://www.instagram.com/sonyabelletticoaching/ Resources: PostPartum Support International https://www.postpartum.net/?utm_source=google_cpc&utm_medium=ad_grant&utm_campaign=cbc_ggrant_CBCGrant|BrandedMXC&gad_source=1&gclid=CjwKCAiA-Oi7BhA1EiwA2rIu2-FUt-OGla1fhMSRcGSW1XESv221lR0lhc2G5g20Oed_T-eH5ZvJIBoCpbAQAvD_BwE  PostPartum Support Center: https://www.postpartumsc.org/ Show Notes Blog: https://jessicacampbellco.com/blog/9195/breaking-the-perfection-myth-postpartum-anxiety-in-high-achieving-women-with-sonya-belletti Connect With Me: Subscribe  Follow on @jessica.cambell.co for updates Leave a review on your favorite podcast platform!

Episode Summary:Welcome back to Mom Mentality! If you’ve ever felt trapped in the relentless pursuit of perfection as a mom, this episode is your much-needed reminder that "good enough" is not only okay—it’s powerful. Jess dives into what it truly means to fall in love with motherhood, not by achieving perfection, but by releasing the unrealistic expectations that weigh us down.In this episode, you’ll learn: The pressures and myths surrounding "perfect motherhood" and why they’re so damaging. Actionable steps to embrace the B+ parenting mindset—showing up with love, consistency, and "enoughness." How letting go of perfection can deepen your connection with your children and create a more joyful home life.Jess also shares personal stories and practical tips to help you reframe your mindset, find more balance, and reclaim your joy in parenting.Key Takeaways: "Perfection is overrated. Consistency and love are what truly matter in motherhood." "B+ parenting isn’t about lowering your standards; it’s about redefining success on your own terms." "When we let go of the pursuit of perfection, we make space for connection, growth, and grace."Mentioned in This Episode: The power of the "enoughness" mindset. Practical tools to navigate the emotional challenges of parenting.Connect:If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who needs this reminder. Follow Jess on Instagram for daily inspiration, or visit jessicacampbellco.com for resources and coaching opportunities to help you thrive in motherhood.Full Show Notes:https://jessicacampbellco.com/blog/9131/less-pressure-more-joy-how-to-love-motherhood-in-the-new-year Join the Conversation:What does "enoughness" mean to you in your parenting journey? Share your thoughts and stories with us on social media!*Music by https://www.free-stock-music.com

This was a great conversation with Sarah Sterling, a parenting coach and mom of two. We discussed the concept of "matrescence," which is the identity shift of becoming a mom. This can be a challenging time for many women, as they are essentially becoming a new person. We talked about the importance of self-care and how to balance motherhood with other aspects of life.   I share a personal story about getting my tubes removed. It was a difficult decision, but I think it was the right one for me.   We also talked about the importance of letting go of control and how to deal with burnout.   If you are feeling overwhelmed by motherhood, please know that you are not alone. There are resources available to help you.   I hope you enjoy this episode!   Resources: Daring Greatly by Brene Brown Nonviolent Communication by Marshall Rosenberg   Connect with Sarah: Instagram: parenting presently   Website: parentingpresently.com www.jessicacampbellco.cominstagram: jessica.campbell.co Join my V.I.P Moms community for moms Valuing Intention and Presence, find like minded people and resources in out library. Show Notes: https://jessicacampbellco.com/blog/9062/embracing-the-identity-shift-a-conversation-about-matrescence-with-sarah-stirling*Music by https://www.free-stock-music.com

Join me for a conversation I had with Cathrine Kelly for the "Breathe Easy Parenting Podcast". Episode Summary:In this special episode, I’m sharing a conversation I had with Cathrine for her podcast, where we explored the multifaceted challenges and triumphs of modern motherhood. From juggling the chaos of daily life to diving deep into postpartum mental health, this conversation resonated so deeply with me that I had to share it with you. Whether you're a mom seeking balance or simply looking for a dose of real talk, this episode is for you.Key Takeaways: Redefining Rest: Discover how activities like cleaning and organizing can also serve as moments of self-care. Parenting with Empathy: The beauty of gentle parenting and why it’s okay to let go of guilt. Postpartum Insights: Understanding postpartum depression and anxiety and how they can manifest differently. Breaking the Cycle: Embracing new traditions and parenting approaches tailored to your family’s needs. Practicing Self-Compassion: Why it’s vital to give yourself grace as you navigate the hard days and celebrate the good ones.Memorable Ideas: Parenting isn’t about perfection; it’s about progress and compassion. "I never want to instill fear in my child—it’s about connection, not control."If this conversation resonated with you, please subscribe, leave a review, and share it with someone who could use a little encouragement today. I’d love to hear your thoughts—how do you approach motherhood and mental health in your life? www.jessicacampbellco.comhttps://www.instagram.com/jessica.campbell.co/ Join my V.I.P Moms community for moms Valuing Intention and Presence, find like minded people and resources in out library. https://jessicacampbellco.com/members/vaults/3663 Show Notes: https://jessicacampbellco.com/blog/9000/motherhood-mental-health-and-humor-thriving-through-the-strugglesMusic by https://www.free-stock-music.com

Episode Summary:In this episode of Mom Mentality, host Jessica Campbell sits down with Kat, a digital marketing professional and full-time copywriter, to explore her journey through the online space, her approach to balancing work and family life, and insights into the world of digital marketing and resources. Kat shares her experience running her own social media agency, transitioning to agency work, and her current role as a copywriter—all while navigating life as a mom of two young children.What You'll Learn in This Episode:Kat’s journey in digital marketingThe challenges and rewards of running a social media agencyTransitioning of entrepreneur and agency professionalTips for balancing a professional career and family lifeKey Moments:[00:00:02] Introduction by Jessica Campbell[00:00:06] Kat’s background in digital marketing and personal life[00:00:25] Running a social media agency: lessons and challenges[00:00:47] Life as a full-time copywriter and mom of twoConnect with Kat:Follow Kat on @kat.belk and @backyard_beginningsConnect With Us:Subscribe Follow on @jessica.cambell.co for updatesLeave a review on your favorite podcast platform!Show note: https://jessicacampbellco.com/blog/8938/moms-mindsets-and-making-it-work-a-conversation-with-kat-belk

In this episode, we sit down with Taylor Graham to hear her harrowing story of escaping an abusive relationship. Taylor shares her experiences with isolation, manipulation, and physical violence, shedding light on the insidious tactics used by abusers to control their victims. We also discuss the importance of recognizing the signs of abuse and seeking help, as well as the journey of healing and recovery.Key Takeaways: The importance of recognizing the signs of abuse: It's crucial to be aware of the warning signs of an abusive relationship, such as isolation, controlling behavior, and physical violence. The power of seeking help: Don't be afraid to reach out for support from friends, family, or professionals. There are resources available to help you break free from an abusive situation. The journey to healing: Leaving an abusive relationship is just the beginning. It takes time and effort to heal the emotional and psychological wounds caused by abuse.Additional Resources: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) The National Sexual Assault Hotline: 1-800-656-HOPE (4673) Love Is Respect: https://www.loveisrespect.org/ The Jed Foundation: https://jedfoundation.org/If you or someone you know is in an abusive relationship, please reach out for help. You are not alone, and there are people who care about you and want to help.Taylor Graham: Snapchat TayG2525 or find her on FacebookMom Mentality Show Notes: ⁠www.jessicacampbellco.com/blog/tag/shownotes ⁠ Wildflower Pop Gift Boxes: ⁠https://rstyle.me/+j68TOWY3sSfg561zQGHQZg⁠Music by https://www.free-stock-music.com

Ever felt like you were drowning in the chaos of motherhood, only to discover that your unique challenges might be rooted in ADHD? Join us as we get into the world of ADHD and parenting with Ashley Ogbaselassie, a fellow mom and seasoned parenting coach.Ashley shares her personal journey of navigating the early years of motherhood, the struggles of an undiagnosed ADHD mind, and the transformative power of self-awareness. We'll discuss the impact of ADHD on parenting, the importance of self-compassion, and practical strategies for managing the holiday season.Whether you're a mom struggling with ADHD or simply curious about the challenges faced by many parents, this episode offers valuable insights, support, and encouragement. Ready to feel seen, heard, and inspired?Tune in to learn how to embrace your unique strengths, reduce overwhelm, and create a more fulfilling and balanced life.Thank you to the lovely Ashley Ogbaselassie: www.theguidingwell.comDon’t forget to join my FREE community: www.jessicacampbellco.com/vipcommunity Follow along for Mom Mentality & Myself: www.instagram.com/jessica.campbell.coMom Mentality Show Notes: www.jessicacampbellco.com/blog/tag/shownotes Wildflower Pop Gift Boxes: https://rstyle.me/+j68TOWY3sSfg561zQGHQZg Music by https://www.free-stock-music.com

Tired of feeling overwhelmed by the chaos of modern parenting? Ready to unlock your child's full potential and create a harmonious family life? Join us for a candid conversation with Cathrine Kelly, a fellow parenting coach and former special education teacher. Discover how parent coaching can transform your parenting journey, empowering you to navigate challenges with confidence, strengthen family bonds, and nurture your child's growth.Catherine shares her insights on common parenting challenges, the benefits of personalized coaching, and how to build a supportive community of fellow parents. We'll discuss the differences between coaching and therapy, debunk common myths about parent coaching, and offer tips on choosing the right coach for your family.Ready to unlock your potential as a parent? Tune in to this episode and learn how parent coaching can provide you with personalized support, practical strategies, and expert guidance to help you navigate the challenges of parenthood with greater ease and confidence.Thank you to the lovely Cathrine Kelly: ⁠www.BreatheEasyParenting.com⁠ ⁠www.instagram.com/BreatheEasyParenting⁠ Don’t forget to join my FREE community: www.jessicacampbellco.com/vipcommunity Follow along for Mom Mentality & Myself: www.instagram.com/jessica.campbell.coMom Mentality Show Notes: https://jessicacampbellco.com/blog/8582/episode-3-coaching-a-holistic-approach-to-motherhood Wildflower Pop Gift Boxes: https://rstyle.me/+j68TOWY3sSfg561zQGHQZg Music by https://www.free-stock-music.com

Feeling overwhelmed by the holiday hustle? In this episode, we’re diving into how simplifying your holiday season can help you focus on what truly matters: connection, joy, and creating lasting family memories.What You'll Hear: The power of letting go of perfection to embrace joy. How to prioritize what matters most for a stress-free holiday. Simple yet meaningful family traditions to strengthen bonds.Join me as I share personal reflections, practical tips, and inspiring ideas to make this season truly heartwarming.Follow me on Instagram for more inspiration and join my email list to stay connected!Mom Mentality Show Notes: https://jessicacampbellco.com/blog/8794/simplify-your-holidays-tips-for-less-stress-and-more-joy KiwiCo Crates: https://www.kiwico.com/refer?i=JessicaC1162 Don’t forget to join my FREE community: ⁠www.jessicacampbellco.com/vipcommunity⁠ Follow along for Mom Mentality & Myself: ⁠www.instagram.com/jessica.campbell.co⁠*Music by https://www.free-stock-music.com

In this special live podcast session, we're discussing the duality of Thanksgiving—its warmth and its challenges—and highlight the profound impact of gratitude on our lives. I'm sharing insights on using gratitude to navigate holiday stress, personal stories of resilience, and the importance of community support. The conversation also covers practical tips for the holiday season and a guide for setting thoughtful intentions for the New Year. This heartfelt session is designed to foster connection, support, and inspiration within our community. Tune in to reflect on gratitude, growth, and setting positive paths forward. Join me in spreading positivity and resilience during this holiday season and beyond.Don’t forget to join my FREE community: ⁠www.jessicacampbellco.com/vipcommunity⁠ Follow along for Mom Mentality & Myself: ⁠www.instagram.com/jessica.campbell.co⁠Mom Mentality Show Notes: https://jessicacampbellco.com/blog/8748/a-heartfelt-thanksgiving-reflecting-on-gratitude-and-overcoming-challenges Glamnetic Nails:⁠ ⁠https://rstyle.me/+PTOUmK1Ahd7WWl7tD9q1Tw*Music by https://www.free-stock-music.com