The Holistic Ascent

In this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conversation also touches on their experiences with home ownership, navigating health challenges, and practical health tips. The episode concludes with a discussion on future goals and aspirations in both health and entrepreneurship.Chapters00:00 Introduction to Holistic Ascent Podcast02:48 Health Journey and Lifestyle Changes05:03 Fasting For Men vs. Women07:56 Tech and Health: A Unique Intersection10:43 Managing EMF Exposure and Home Environment13:53 Stress, Resilience, and Health Perspectives16:35 Navigating Health Challenges and Home Ownership19:18 Rapid Fire Health Questions & Taylor's Favorites25:17 Transforming Greek Yogurt into a Protein Powerhouse25:56 The Importance of Foot Health and Barefoot Shoes28:06 Harnessing the Power of Red Light Therapy29:53 Tracking Health with Technology: The Aura Ring32:13 The Pros & Cons of Sauna Use37:04 Skepticism Towards EMF & Homeopathy42:16 The Dynamics of Marrying a Health Nut50:59 Holistic Pet Care53:08 Discovering Holistic Approaches55:37 Setting Health Goals For The Year01:05:00 Practical Tips for Wellness & ProductivityResources & Affiliate Links MentionedOur Favorite Electrolytes - Crucial Four - Use Code HARENOur Sauna Shower Conversion Kit we LoveTaylor's Favorite Creatine in Lexie's Supplement PharmacyThe Holistic Ascent Sauna EpisodeEpisode About Navigating Our Mold JourneyTaylor's LinkedIn ProfileLexie's InstagramHaren Holistics Functional Labs & Homeopathy

In this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the health protocols and supplements she utilized, the mental and emotional aspects of coping with mold illness, and the lessons learned throughout her journey. The episode emphasizes the significance of a holistic approach to healing, the importance of individualized protocols & approaches, and the significance of belief in the body's ability to recover from chronic illness. Chapters 00:00 Introduction to the Mold Journey 02:47 Discovering Mold in the Home 05:36 Health Symptoms and Realizations 08:17 Identifying Mold Sources 11:04 Remediation Efforts and Challenges 13:39 The Impact of Mold on Health 16:37 The Role of Stress and Genetics 19:13 Seeking Professional Help 22:11 Thoughts and Recommendations 30:58 Understanding Mycotoxins & Individualized Health Plans 33:24 Creating a Mold-Free Home Environment 37:55 Cleaning & Maintenance for Mold Prevention 40:33 Supporting the Body During Mold Exposure 44:19 Dietary Adjustments & Lifestyle Changes 50:28 Mindset & Resilience in Healing 53:45 Lessons Learned: What I Would Do Differently Mold-Related Resources: Haren Holistics Mold Resource Library ZeoCharge Zeolite (A Smart Binder): Use Code: LEXIEHAREN to save $ WeInspect: Mold Inspection Company Haren Holistics Resources: Functional Lab Testing, HTMA & Homeopathy Follow Along on Instagram: @harenholistics

Lexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being. Chapters 00:00 Introduction to Women's Health and Osteopathy 03:04 Understanding Osteopathy: A Holistic Approach 07:15 Anastasiya's Personal Experiences with Hormonal Issues 09:58 The Impact of Societal Expectations on Women's Health 11:32 Tools for Self-Awareness and Body Connection 14:34 Using Body Scans for Self-Attunement 17:02 Navigating Self-Awareness and Disassociation 20:02 Unlearning and Reclaiming Power as Women: Balancing Feminine & Masculine Energies 26:55 The Importance of Slowing Down 30:18 Understanding Patterns in Women's Health 31:41 Setting Boundaries and Self-Care 39:03 The Process of Healing and Self-Awareness 52:36 Practical Tips for Moving Forward & Supporting Holistic Wellbeing Dr. Anastasiya's Resources: Instagram: @the_osteo_den Lexie Haren's Resources: Instagram: @harenholistics Website: www.harenholistics.com

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey. Chapters 00:00 Introduction to Naturopathic Medicine & Mind-Body Healing 03:02 The Challenge of Habit Change & Self-Care 05:52 Understanding Neuro-Linguistic Programming (NLP) as a Healing Tool 08:58 Clearing Emotional Baggage for Personal Growth 11:45 The Insomnia & Burnout Cycle 14:41 Books as Tools for Transformation 17:54 Anchoring Positive States for Better Responses 21:23 Overcoming Resistance to Deep Inner Work 22:23 Rewriting Personal Narratives for Healing 24:49 Sustainability in Health Practices 26:53 The Interplay of Nutrition & Emotional Well-being 28:50 Addressing Common Health Concerns Naturally 31:23 The Impact of Inner Work on Physical Symptoms 33:26 Three Practical Tips for Implementing Change Today! Dr. Tonia's Resources & Social Media: Tonia's Website: https://toniawinchester.com/ @coachtonia https://facebook.com/coachtonia/ https://www.instagram.com/coachtonia/ https://www.linkedin.com/in/coachtonia https://www.tiktok.com/@coachtonia @NLPCoachTonia - You Tube https://www.youtube.com/@NLPcoachtonia https://twitter.com/NLPCoachTonia Lexie Haren's Resources: Haren Holistics Functional Labs & Homeopathy Haren Holistics Service & Booking Guide Instagram: @harenholistics Facebook Business Page

Dr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural heartworm prevention methods, providing valuable insights for pet owners seeking to enhance their pets' well-being. Chapters 00:00 Introduction to Holistic Veterinary Medicine 02:31 The Shift from Conventional to Holistic Practices 05:13 Common Health Issues in Pets 08:19 The Impact of Diet on Pet Health 11:10 Transitioning Pets to a Healthier Diet 14:20 The Connection Between Pet and Owner Health 22:06 The Impact of Environment on Pet Health 24:13 Understanding Vaccination Needs for Pets 27:00 The Importance of Vaccine Timing and Frequency 29:31 Exploring Alternative Vaccination Methods 31:53 Heartworm Prevention: Natural vs. Conventional 38:29 Holistic Approaches to Pet Nutrition and Health 41:48 Practical Tips for Pet Owners to Enhance Health Dr. Lisa's Resources Dr. Lisa Fiorenza's Facebook: www.facebook.com/dogtorlisa Instagram: @doctorlisaholisticvet Dr. Lisa's LinkTree For contact info & free resources on FIP and acupuncture: https://linktr.ee/DrLisaHolisticVet?utm_source=linktree_profile_share Holistic Vet Directory & Search Tool Lexie's Resources Raw Fed K9: Raw Food Delivered to Your Door for Your Pups (Use code: LEXIEHAREN to save 10%) Canine Hair Tissue Mineral Analysis Kit Haren Holistics Service & Booking Guide Haren Holistics Instagram **Some links may be affiliate links where we receive a small commission based off of sales made through the link. As always, we only share links that we truly believe in and find valuable ourselves. Thank you for choosing to shop through our links as you are supporting a small business!**

In this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practical tips for maintaining pelvic floor health, the inefficiency of kegels, and how to address issues like recurrent UTIs. The conversation aims to empower women to take charge of their health and well-being, fostering a sense of hope and community. About Dr. Christina Walsh A New Orleans mama of two living with pelvic floor issues, Christina is a Physical Therapist specializing in Integrative Manual Therapy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, and more. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. Christina's mission is to free more mamas from embarrassing pee leaks, chronic back/hip pain, and painful sex and, in doing so, help them to restore their dignity, functional strength, and trust in their own bodies. Chapters 00:00 Introduction to Pelvic Floor Health 04:04 Tighten Your Tinkler's Take on Pelvic Floor Therapy 06:46 Identifying Pelvic Floor Issues 10:00 Understanding Treatment Options 12:47 Debunking Myths: The Kegel Controversy 15:27 Holistic Approaches to Pelvic Floor Health 21:09 The Importance of Pelvic Floor Health 24:25 Understanding Hormones & Pelvic Health 26:34 Proactive Measures for Future Pelvic Health 27:29 Debunking Myths About Bladder Health 29:38 Connection Between Pelvic Floor and UTIs 32:35 The Journey to Recovery and Healing 35:03 Addressing Post-Menopausal Concerns 36:31 Pelvic Floor Health During Pregnancy 38:45 Overview of the TYT Signature Healing Program 40:22 Final Tips for Pelvic Floor Wellness TYT Resources: TYT Root Cause Quiz Learn the Decompression Exercise Mentioned! Tighten Your Tinkler Website Join the Tighten Your Tinkler Signature Program & Save $$$ with Code: LEXIE TYT Instagram TYT YouTube Additional Resources: Link to Purchase a Squatty Potty! Haren Holistics Service & Booking Guide Follow Haren Holistics on Instagram

Summary In this episode of the Holistic Ascent podcast, Casey Kang shares her incredible journey as a three-time cancer survivor. Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is a Trauma Informed cancer coach using somatic movement & breathwork with survivors so they heal and are able to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear. She discusses the challenges she faced during her diagnosis, treatment, and recovery, emphasizing the importance of mindset, support systems, and holistic healing practices. Casey highlights the need for empowerment in wellness journeys and offers practical advice for those facing health adversities. Her story is a testament to resilience and the power of community in overcoming life's toughest challenges. Whether you are living with cancer or chronic health conditions, this episode offers real, tangible advice for staying strong and moving forward. Time Stamps 00:00 Introduction to Casey King's Journey 01:53 The Diagnosis: A Life-Changing Moment 06:49 The Battle Begins: Chemotherapy and Stroke 09:44 The Struggles of Recovery and Rehabilitation 12:00 Facing Relapse: A New Challenge 14:37 Decisions Under Pressure: Treatment Options 19:12 The Power of Mindset in Healing 21:22 Navigating Clinical Trials and New Treatments 23:33 Confronting Mortality: Hard Conversations 25:23 The Fight for Remission: A Second Chance 29:57 The Broken Medical System: A Survivor's Perspective 31:10 Reclaiming Life After Cancer: The Road Ahead 32:56 Navigating Isolation 34:57 The Journey of Healing and Self-Discovery 37:20 Setting Boundaries and Advocating for Oneself 39:08 Overcoming Fear and Embracing Life 41:11 The Power of Sharing and Community 43:08 Tools for Managing Fear and Anxiety 45:21 Integrating Mind-Body Practices 48:10 Natural Healing and Sustainable Lifestyle Changes 50:41 Program Structure and Community Support 54:35 Practical Advice for Wellness Journeys 01:07:25 Finding Strength in Adversity Resources Casey's Instagram: ⁠@thehappierhustle⁠ ⁠Casey's Facebook⁠ Website: ⁠www.thehappierhustle.com⁠ ⁠Casey's LinkedIn⁠ ⁠Casey's YouTube Channel⁠ ⁠Haren Holistics Functional Labs & Homeopathy⁠ Lexie's Instagram: ⁠@harenholistics⁠

Summary In this episode of the Holistic Ascent podcast, Lexie Haren interviews Whitney Erwin, an international holistic health practitioner, Ayurvedic strategist, and clinical herbalist. They explore the principles of holistic wellness, the journey into herbalism, and the significance of Ayurvedic medicine in addressing women's health issues. Whitney shares her insights on the role of herbal remedies, flower essences, and the importance of connecting with nature for healing. The conversation also covers practical tips for preparing herbal remedies at home, seasonal support for health, and how to choose quality herbs and find the right herbalist. Time Stamps 00:00 Introduction to Herbalism 03:32 Whitney's Journey into Herbal Medicine 06:20 Ayurveda: The Science of Life and Longevity 09:02 Understanding Individual Health in Ayurveda 11:59 Common Women's Health Issues 14:58 Herbal Remedies for Hormonal Imbalances 17:49 The Power of Flower Essences 21:07 Preparing Herbal Teas at Home 24:09 Seasonal Remedies for Immunity 26:02 Supporting Gut Health with Herbs 28:39 Connecting with Nature for Healing 31:34 Finding Quality Herbs and Herbalists 34:15 Working with an Herbalist: What to Expect Resources Whitney's Elderberry Syrup Recipe: ⁠How to Make Elderberry Syrup⁠ Listeners are welcome to receive their very own free health training guide on "7 Steps to Creating Lasting Hormonal Health" at this link on Whitney's website: ⁠https://www.fourseasonsharmony.com/free-health-trainings ⁠ Plus, enjoy perusing lots of free professional holistic health resources at: ⁠https://www.fourseasonsharmony.com/⁠ Whitney's Social Media Handles: Instagram: ⁠https://www.instagram.com/whitney_fourseasonsharmony/⁠ Facebook: ⁠https://www.facebook.com/fourseasonsharmony/⁠ You Tube: ⁠https://www.youtube.com/@WhitneyErwinFourSeasonsHarmony⁠ LinkedIn: ⁠https://www.linkedin.com/in/whitney-l-erwin-a91230171/⁠ ⁠Access Haren Holistics' Website⁠ Access Haren Holistics App & Community: ⁠Mtn Gal Well Co for Insider info like the Yogi tea recipe! - Free 2 Week Trial⁠ ⁠Haren Holistics Service & Booking Guide⁠ If you enjoyed this episode, please let us know! What topics are you hoping we dive more into? Cheers, Lexie Haren

Summary In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques for nervous system regulation, recognize signs of dysregulation, and hear real-life success stories that highlight the effectiveness of the PABR method. Dr. Novotny also guides a breathing exercise to help listeners experience immediate relaxation and connection with their bodies. About Dr. Amy Novotny Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 15 years. Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. Time Stamps 00:00 Introduction to Dr. Amy & The PABR Institute 05:33 Amy's Personal Journey to creating the PABR method 10:22 Understanding Nervous System Regulation 15:03 The Impact of Physical Mechanics on Health 19:26 Signs of Nervous System Dysregulation 27:06 Practical Techniques for Nervous System Support 33:45 How to Work with Dr. Amy Novotny 38:19 Personal Reflections on Physical Health and Wellness Resources Connect with Dr. Amy via the following: Facebook: ⁠https://www.facebook.com/dramynovotny/⁠ LinkedIn: ⁠https://www.linkedin.com/in/dr-amy-novotny/⁠ Instagram: ⁠https://www.instagram.com/anovotn/⁠ Twitter: ⁠https://twitter.com/amynovotnyaz⁠ website: ⁠https://pabrinstitute.com/⁠ Youtube: ⁠https://www.youtube.com/c/DrAmyNovotny⁠ ⁠Visit Haren Holistics Website⁠ ⁠Access Haren Holistics Service & Booking Guide⁠ ⁠Follow Haren Holistics on Instagram⁠

Summary In this episode of the Holistic Ascent podcast, Lexie Haren speaks with Grace Clark-Hibbs, a registered dietitian specializing in holistic and functional health. They discuss Grace's personal journey with gut health, the importance of foundational nutrition practices, and the interconnectedness of gut health and hormone balance. Grace emphasizes the significance of meal hygiene, hydration, and blood sugar balance, while also addressing common misconceptions about nutrition, such as the role of carbohydrates and the importance of variety in the diet. The conversation highlights practical steps individuals can take to improve their health and well-being. Time Stamps 00:00 Introduction to Holistic Wellness 01:03 Grace's Journey with Gut Issues 04:12 Transitioning to Nutrition and Dietetics 06:30 Understanding the Role of a Registered Dietitian 08:38 One-on-One Client Interactions 10:50 The Connection Between Gut Health and Hormones 13:14 The Rise of Gut and Hormone Awareness 15:26 Foundational Steps for Gut and Hormone Health 17:33 The Importance of Meal Hygiene 20:18 Stress Management and Eating Mindfully 22:30 Understanding Hunger: Emotional vs. Physical Needs 25:31 The Role of Continuous Glucose Monitors 26:57 Debunking Anti-Carb Myths 30:17 The Importance of Dietary Variety 34:27 Rethinking Common Health Foods 36:48 Practical Steps for Better Nutrition 42:00 Foundational Health Practices 43:40 Practical Steps for Gut and Hormone Health Additional Resources Work with Grace: https://nutrition-with-grace.ck.page/572bdabbce IG: @bloatfree_nutrition FB: https://www.facebook.com/gracesterling Website/Blog: www.nutritionwithgracerdn.com Visit Haren Holistics Website Access the Haren Holistics Service & Booking Guide If you enjoyed this episode please leave us a 5-star review and let us know which topics you would like us to dig deeper into next time! Cheers, Lexie

Summary In this episode of the Holistic Ascent podcast, Lexie Haren interviews Coach Tyler Hubbell, who shares insights on the Core 7 daily habits that promote holistic wellness. The conversation covers Tyler's journey into health coaching, the barriers clients face in achieving their health goals, and the importance of hydration, sleep, protein intake, daily movement, resistance training, and stress management. Tyler emphasizes the need for sustainable practices and the significance of finding a coach to guide individuals on their wellness journey. Chapters 00:00 Introduction to Holistic Wellness 01:22 Tyler's Journey into Health Coaching 06:26 Understanding Client Barriers to Health 09:27 The Core Seven Daily Habits 13:24 Hydration and Sleep: Foundational Habits 22:11 Nutrition: Protein and Food Quality 31:20 Movement: Daily Steps and Resistance Training 44:42 Stress Management: The Overarching Theme 56:24 Summing it all Up Resources Mentioned The Hub Health & Wellness Website Coach Tyler's Instagram Haren Holistics Functional Labs & Homeopathy

Summary In this episode of the Holistic Ascent podcast, Lexie Haren engages in a deep conversation with Dr. Darian Parker, a seasoned fitness professional and educator. They explore the multifaceted nature of wellness, emphasizing the importance of human connection, accountability, and mentorship in the fitness industry. Dr. Parker shares his insights on bridging the gap between scientific knowledge and personal relationships, the challenges of setting goals, and the impact of social media on fitness culture. The discussion also touches on the need for a more holistic approach to fitness education and the significance of being open-minded in a rapidly evolving wellness landscape. Guest Bio: Dr. Darian Parker is a 23 year fitness professional, entrepreneur, educator and executive. During Dr. Parker's career he has served several roles in the fitness and wellness industry. He has worked extensively in both the academic and private club sector as a Director of Education for a Career College, General Manager of a high end luxury residential fitness club and National Director of Fitness for a global leisure management company.  Dr. Parker is currently the Co-Owner of Epic Leisure Management LLC., the Owner of Parker Personal Training LLC, an adjunct faculty member at two community colleges and one university, a regular speaker at national fitness conferences and the Host of Dr. D's Social Network Podcast. Dr. Parker was also named the 2023 Personal Trainer of the Year by one of the fitness industry's most respected and longest running organizations, IDEA.    Key Takeaways Fitness is about building relationships, not just exercise. Human connection is crucial for motivation and accountability. Setting realistic goals is essential for client success. Time is often an illusion; priorities dictate our actions. Accountability is key to maintaining a fitness routine. Social media can create unrealistic expectations in fitness. Mentorship is vital for new fitness professionals. Critiquing the fitness industry can lead to improvement. Wellness practices are nuanced and should be personalized. Being open-minded is essential for growth in fitness. Chapters 00:00 Introduction to Wellness and Fitness Journeys 02:45 The Importance of Human Connection in Fitness 05:29 Bridging the Gap: Science and Human Connection 08:20 The Reality of Personal Training 11:01 The Need for a Holistic Approach in Fitness Education 14:05 Setting Goals: The Challenge of Accountability 16:50 Barriers to Consistency in Fitness 19:42 The Role of Mentorship in Fitness Careers 22:38 The Future of Fitness: Trends and Challenges 25:03 Exploring Fall Prevention and Movement 28:03 The Importance of Self-Reflection and Intuition 30:59 Navigating the Noise in the Wellness Industry 34:40 The Balance of Certainty and Open-Mindedness 37:38 The Performative Nature of Fitness 40:40 Grounding Values in Fitness and Life 43:35 Conclusion and Future Directions 52:07 Exploring Authenticity in Conversations 53:07 The Power of Reflection and Personal Growth Learn more about Dr. Darian Parker's work: LinkedIn: https://www.linkedin.com/in/darianparker/ Website: www.doctordarianparker.com Podcast: The Far Side of Fitness (previously Dr. D's Social Network) Haren Holistics Functional Labs & Homeopathy

In this episode of The Holistic Ascent Podcast, Lexie Haren explores the multifaceted topic of sauna use, discussing its benefits, risks, and the science behind heat stress. She emphasizes the importance of bioindividuality in wellness practices, sharing her personal experiences and research insights. The conversation covers the differences between traditional and infrared saunas, the concept of hormetic stress, and the cultural significance of sauna practices. Lexie also addresses contraindications and offers practical recommendations for those looking to incorporate sauna use into their wellness routines. Key Takeaways Sauna use can vary greatly in effectiveness based on individual health conditions. Understanding the science behind sauna use can enhance its benefits. Hormetic stress is crucial for building resilience in the body. Regular sauna use has been linked to improved cardiovascular health. Cultural practices around sauna use can inform modern applications. Infrared saunas offer different benefits compared to traditional saunas. Sweating is an effective way to detoxify the body. Personal experiences can greatly influence the effectiveness of sauna use. Listening to your body is essential when using the sauna. Starting with lower temperatures is advisable for beginners. Chapters 00:00 Introduction to Sauna Use and Biohacking 03:45 The Science Behind Heat Stress and Sauna Benefits 06:03 Understanding Hormetic Stress and Its Implications 08:56 Exploring Hyperthermic Conditioning 09:57 Sauna Use: Historical Context and Cultural Practices 13:08 Traditional vs. Infrared Saunas: A Comparative Analysis 14:37 Health Benefits of Sauna Use 15:55 The Risks and Downsides of Sauna Use 18:46 Personal Experiences and Insights on Sauna Use 21:16 Indicators for Effective Sauna Use 24:14 Conclusion and Recommendations for Sauna Practices Works Cited Byrd, Bryant & Van de Velde, Samuel & Fargo, Jennifer & Loring, Lexie & Buchanan, Christina & Dalleck, Lance. (2017). Acute Metabolic Responses of Exercise with a Sauna Suit. International Journal of Research in Exercise Physiology. 12. 1-8. Hannuksela, M. L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118–126. doi:10.1016/s0002-9343(00)00671-9 Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evid Based Complement Alternat Med. 2018 Apr 24;2018:1857413. doi: 10.1155/2018/1857413. PMID: 29849692; PMCID: PMC5941775. Laukkanen T, Kunutsor SK, Khan H, Willeit P, Zaccardi F, Laukkanen JA. Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study. BMC Medicine. 2018;16(1):N.PAG. doi:10.1186/s12916-018-1198-0. Laukkanen T, Khan H, Zaccardi F, Laukkanen JA. Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events. JAMA Intern Med. 2015;175(4):542–548. doi:10.1001/jamainternmed.2014.8187 Salgado, Roy & Sheard (White, Ailish & M. Schneider, Suzanne & Mermier, Christine. (2014). A Novel Mechanism for Cross-Adaptation between Heat and Altitude Acclimation: The Role of Heat Shock Protein 90. Physiology Journal. 2014. 1-12. 10.1155/2014/121402. Additional Resources Gemba Red's Blog on Light Wavelengths Lexie's Favorite Electrolytes - Use Code: HAREN to save on your first order Haren Holistics Website Haren Holistics' Service & Booking Guide **None of this information is medical advice & should not be used to diagnose, treat or cure medical conditions. Work with a qualified practitioner to address any medical concerns. Some links may be affiliate links where Lexie receives a small payout from a company for sharing about their products. Lexie only shares products that she personally vouches for and has done her research on.**

Marc McLean is an integrative nutrition gut health coach, journalist, and author of the book More Than A Gut Feeling: Natural and Simple Steps For Tackling IBS and Ulcerative Colitis. Based in Dumbarton, Scotland, Marc also hosts the podcast Mission: Colitis Remission. In this episode we dive into the effects of stress on physical health, what the process looked like for Marc to get an official Ulcerative Colitis diagnosis, his favorite tools for getting his colitis into remission, the incredible healing powers of goat milk kefir and practical steps for moving forward amidst gut distress. Chapters 00:00 Introduction and Background 03:38 Prevalence of Gut Health Issues 09:21 Marc's Colitis Diagnosis and Personal Healing Journey 12:24 Addressing Whole Body Health 19:14 The Power of Super Smoothies and Goat Kefir 24:11 Maintaining Gut Health: Balance and Individuality 32:35 Overcoming Disassociation with Food 34:48 Foundational Elements for Gut Healing 39:32 Connect with Mark McLean 41:53 The Impact of Stress on Physical Symptoms 42:38 Practical Advice: Super Smoothies and Goat Kefir 43:17 Foundational Health Practices: Sleep, Sunlight, and Water Resources Get Marc's Free E-book Here You can visit Marc's website at: www.colitisremission.co.uk Simple Goat Kefir Recipe Visit Haren Holistic's Website Order Functional Lab Testing

My latest mountain bike crash put me in a humbling position. A place to take a dose of my own medicine. In this episode we explore practical ways to elevate your health in regards to utilizing Magnesium. We explore: Magnesium's functions in the body Different forms of Mg Recommended daily amounts of Mg Circumstances where more Mg may be warranted The relationship between Mg & other vitamins & minerals and more! Summary Magnesium is an essential mineral that plays a vital role in the body, including energy production, muscle function, and stress management. However, many people are not getting enough magnesium in their diet, leading to various symptoms and health issues. Magnesium supplements can be beneficial, but it's important to choose the right form for optimal absorption. The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health. Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body. It's recommended to work with a qualified practitioner and consider functional lab testing to assess magnesium status and create an individualized supplement plan. Keywords magnesium, mineral, health, diet, symptoms, sources, supplements, absorption, calcium, vitamin D, stress, lab testing Takeaways Magnesium is an essential mineral that is often lacking in the diet, leading to various symptoms and health issues. High sources of magnesium include organ meats, legumes, dark leafy greens, dairy products, and dark chocolate. Choosing the right form of magnesium supplement is important for optimal absorption. The relationship between magnesium and other minerals, such as calcium and vitamin D, is crucial for overall health. Stress, processed foods, and certain medical conditions can deplete magnesium levels in the body. Chapters 00:00 Introduction and Disclaimer 03:08 Lexie's Personal Experience with Magnesium 05:15 The Magical Wonders of Magnesium 08:10 The Role of Magnesium in Energy Production 12:07 Magnesium and its Relationship with Calcium and Vitamin D 19:50 Symptoms of Magnesium Deficiency 22:50 Ideal Daily Intake of Magnesium 22:56 The Importance of Magnesium in the Diet 24:10 Food Sources of Magnesium 25:00 Considering Water Sources for Magnesium Intake 25:47 Different Forms of Magnesium Supplements 29:24 Understanding Magnesium Absorption 29:44 Optimizing Magnesium Intake through Functional Lab Testing Additional Resources Lexie's Favorites Topical Magnesium Lotion - Ancient Minerals Magnesium Lotion Magnesium Soaks - Ancient Minerals Magnesium Flakes Magnesium Bicarbonate to add to juice or smoothies - Mitigate Stress Travel MMD Magnesium Supplements - LifeBlud's Mag+ and/or MitoLife's Mag-ATP Books The Magnesium Miracle by Dr. Carolyn Dean The Strands of Health by Dr. Rick Malter Trace Elements & Other Essential Nutrients by Dr. David Watts Blog Posts on Magnesium Floating in Magnesium: A Hug to the Soul Scholarly Articles/Works Cited https://doi.org/10.1186/1741-7015-11-187 https://doi.org/10.3390/nu11030637 https://doi.org/10.1007/s00198-006-0084-3 https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Haren Holistics Resources Visit www.harenholistics.com for additional resources Join the community & mobile app: Mtn Gal Well Co to get involved and be a part of community space & live events Book 1:1 work & functional lab testing with Lexie via the Haren Holistics Service & Booking Guide Access my FREE Magnesium-Quick guide HERE for more easy reference on all things Magnesium! Thanks for listening & cheers to good health, Lex **None of this information is medical advice & should not be used to diagnose, treat or cure medical conditions. Work with a qualified practitioner to address any medical concerns. Some links may be affiliate links where Lexie receives a small payout from a company for sharing about their products. Lexie only shares products that she personally vouches for and has done her research on.**

Summary In this episode, Lexie Haren introduces herself and shares her personal journey towards holistic health. She discusses her own health issues, including chronic migraines, gut issues, depression, and joint problems. She emphasizes the importance of minerals in supporting overall health and well-being, and how functional lab testing can help identify imbalances and guide personalized approaches to rebalancing the body. Lexie also highlights the empowering nature of understanding optimal health ranges rather than average ranges in conventional lab testing. She concludes by expressing her excitement for future episodes and invites listeners to engage with her on various platforms. Keywords holistic health, functional lab testing, minerals, personal journey, chronic migraines, gut issues, depression, joint problems, optimal health ranges Takeaways Holistic health focuses on addressing the root causes of health issues and empowering individuals to take control of their well-being. Minerals play a crucial role in supporting enzymatic reactions and overall cellular function in the body. Functional lab testing offers a non-invasive way to identify imbalances and guide personalized approaches to rebalancing the body. Optimal health ranges, rather than average ranges, provide a more comprehensive understanding of individual health markers. The Holistic Ascent podcast will cover a wide range of topics related to holistic health, including minerals, gut health, and biohacking. Chapters 00:00 Introduction and Background 08:16 The Power of Minerals in Healing 15:11 Functional Lab Testing: A Non-Invasive Approach Additional Resources Visit Haren Holistics Website Follow Haren Holistics on Instagram View Haren Holistics Service & Pricing Guide Access Free Resources from Haren Holistics Join Haren Holistics Wellness Community & App: Mtn Gal Well Co If you found value in this podcast, we would love to hear a positive review from you! Thanks for listening & cheers to happy minerals, Lex **Please note, none of the information in this podcast should be taken as medical advice. If you have any major wellness concerns, work with a qualified practitioner.**