The Honest Pause

When everything feels like too much, even the smallest thing can feel like the breaking point.In this episode, Maryam and Teryl talk about what overwhelm actually is — and why so many of us are living in a constant state of it. Overwhelm isn’t just having a full calendar or a long to-do list. It’s the feeling that everything is urgent, everything is loud, and your capacity to handle it all has run out.Together, they explore the difference between being busy and being overloaded, what happens inside your nervous system when it believes there’s “too much,” and why pushing through often makes the feeling worse instead of better.This conversation focuses on small, practical resets that help bring your system back to steadiness — from shrinking the scope of what you’re focusing on to lowering the invisible standards we place on ourselves.Because sometimes the goal isn’t to solve everything.It’s simply to come back to center and remember: you don’t have to carry everything at once.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery Call at https://www.terylrothery.com/contactConnect with Maryam Taheri💼 Everground Advisory: Coaching & Business Strategyhttps://www.evergroundadvisory.comBook a Coaching Discovery Call:  https://www.evergroundadvisory.com/book

There’s been a lot happening in the world lately. And if you’ve been feeling a little heavier, a little sadder, or just emotionally tired — you’re not alone.In this episode, we’re talking about what it means to feel sad in a world that often feels overwhelming. Sadness is often treated like something we need to fix, suppress, or move past as quickly as possible. But the truth is, sadness is a normal and healthy emotional response — especially when we care deeply about what’s happening around us.This conversation explores how we can hold the weight of the world while still allowing light in our own lives. Feeling sad doesn’t mean you’re broken, negative, or ungrateful. It means you’re human.We talk about why sadness shows up, why empathy can feel heavy, and how it’s possible to hold grief and gratitude at the same time. We also explore small ways to regulate our nervous systems when the world feels like too much — from reducing constant news intake to reconnecting with nostalgic things that bring comfort and joy.Because small joys aren’t denial.They’re anchors.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery Call at https://www.terylrothery.com/contactConnect with Maryam Taheri💼 Everground Advisory: Coaching & Business Strategyhttps://www.evergroundadvisory.comBook a Coaching Discovery Call:  https://www.evergroundadvisory.com/book

Welcome to the first episode of The Honest Pause Book Club. 📚Our first pick is We Who Will Die by Stacia Stark — a Roman-inspired romantasy filled with vampires, magic, political power, and gladiator-style combat.The story follows Arvelle, a woman forced into a deadly tournament to join the emperor’s elite guard. But she isn’t just competing to survive — she’s secretly been tasked with assassinating the emperor himself.In this episode, we’re diving into Chapters 1–10. We won’t be able to cover everything, but we’re going to cover a lot — from the political structure of this vampire empire to the characters who immediately caught our attention.We talk about:The powerful dedication to eldest daughters and how it reframes Arvelle’s motivationsSurvival through strategy and why Arvelle refuses to be seen as preyThe magic system and the mysterious sigil-markedThe political control woven throughout the empireEarly character introductions including Carrick, Rorrick, and the emperor’s dangerous guard known as the PrimusFlashbacks to Arvelle’s past with a noble vampire named TiernonAnd the Chapter 10 reveal that changes everythingBy the end of these first ten chapters, what starts as political intrigue suddenly becomes deeply personal.And we have questions.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery Call at https://www.terylrothery.com/contactConnect with Maryam Taheri💼 Everground Advisory: Coaching & Business Strategyhttps://www.evergroundadvisory.comBook a Coaching Discovery Call:  https://www.evergroundadvisory.com/book

When was the last time you asked yourself: Am I having fun?In this episode of The Honest Pause, Maryam and Teryl talk about joy — not as a personality trait or a reward for productivity — but as something we’re allowed to access right now.In a world that feels heavy, serious, and urgent, fun can feel frivolous. But it’s not. It’s regulating. It’s healing. It reminds our nervous systems that we are safe enough to play.We explore how adulthood slowly conditions fun out of us, why joy can sometimes feel unfamiliar (or even uncomfortable), and how small moments of lightness are actually acts of resistance.In this episode, we talk about:Why joy isn’t irresponsibleThe difference between happiness and funHow chronic stress dulls playfulnessRelearning what you actually enjoyTiny daily practices that invite more lightnessYou don’t need to earn joy.You don’t need to wait for everything to be perfect.Sometimes finding joy starts with simply asking:What feels good? What feels light? What feels like me?And giving yourself permission to follow it.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery Call at https://www.terylrothery.com/contactConnect with Maryam Taheri💼 Everground Advisory: Coaching & Business Strategyhttps://www.evergroundadvisory.comBook a Coaching Discovery Call:  https://www.evergroundadvisory.com/book

Change is the only constant — and yet it’s the thing most of us resist the most.In this episode of The Honest Pause, Maryam and Teryl talk about what it actually means to live in a life that is always evolving. Roles shift. Relationships stretch. Bodies age. Dreams expand (or fall apart). Even when change is chosen, it can still feel destabilizing.We explore why our nervous systems crave predictability, how uncertainty can trigger fear or grief, and why letting go of an old version of yourself can feel like a tiny heartbreak.This conversation is about softening instead of bracing. Adapting instead of controlling. Learning to trust that just because something is changing doesn’t mean you are losing everything.In this episode, we talk about:Why change feels threatening — even when it’s goodGrieving who you used to beThe illusion of controlHow to build internal steadiness during external shiftsWhat it means to grow without abandoning yourselfChange is inevitable. Suffering through it isn’t.If you’re in a transition — chosen or not — this one’s for you.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery Call at https://www.terylrothery.com/contactConnect with Maryam Taheri💼 Everground Advisory: Coaching & Business Strategyhttps://www.evergroundadvisory.comBook a Coaching Discovery Call:  https://www.evergroundadvisory.com/book

When the world feels heavy and hard, it’s not just emotional—it’s physiological. Our nervous systems are constantly taking in headlines, alerts, images, and urgency, even when nothing is happening directly to us. And over time, that nonstop exposure can leave us feeling tense, exhausted, numb, or on edge without fully knowing why.In this episode, Maryam and Teryl explore what living in a 24/7 news cycle does to the body, not just the mind. They break down how chronic stress keeps us stuck in fight, flight, freeze, or fawn mode, why so many people feel “tired but wired,” and how cortisol and adrenal overload quietly shape our daily experience of anxiety, burnout, and disconnection.You’ll learn why your body can feel unsafe even when you logically know you’re okay, what Heart Rate Variability (HRV) reveals about your capacity to recover from stress, and why regulation—not more information or willpower—is the key to resilience. The conversation also offers simple, nervous-system-friendly tools to help you come back to your body, set healthier boundaries with news and media, and find moments of safety in a heavy world.If you’ve ever wondered why you feel overwhelmed, braced, or emotionally drained just by existing right now, this episode will help you understand what your body is responding to—and how to support it with more compassion, steadiness, and care.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

When you hear the phrase self-care, do you think spa days and bubble baths? You’re not alone. But real self-care isn’t about indulgence—it’s about the small, consistent habits that keep you grounded in everyday life.In this episode, Maryam and Teryl unpack why so many people struggle with self-care and redefine it as something realistic, sustainable, and essential. They’ll share research-backed insights (like why 67% of people say they “don’t have time” for it, and how lack of sleep affects 1 in 3 adults) while breaking down the building blocks of a routine that actually works: sleep hygiene, movement, hydration, mind care, connection, and boundaries.You’ll hear how to start with micro-habits—like three deep breaths before a meeting or stretching after brushing your teeth—and how to anchor self-care into the flow of your day. Plus, they’ll walk through an example of a simple, realistic self-care routine that anyone can try.If you’ve ever felt guilty for not doing “enough” for yourself, this conversation will remind you that balance begins with just one small habit, repeated with intention.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

Have you ever reached the end of the day and thought, I was busy all day, but did I actually live it? In this episode, Maryam and Teryl explore how to move beyond the cycle of constant busyness and create days that feel balanced, energizing, and sustainable.Together, they break down why balance is so hard in today’s world of nonstop notifications and interruptions, then share simple “anchors” that can ground your day—from morning rituals and focused work blocks to intentional pauses, connection, and evening wind-downs. You’ll hear research-backed strategies (like why morning sunlight boosts your mood, or how a 5-minute break every hour sharpens focus) and see what a practical flow for a balanced day can actually look like.Most importantly, Maryam and Teryl emphasize that balance isn’t one-size-fits-all. They’ll guide you in identifying your own non-negotiables so you can design a daily rhythm that restores rather than drains you.Whether you’re feeling stretched thin or just want more intention in your day, this conversation will help you reclaim your time with small, doable shifts.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

You send the text. Then you reread it 10 times. Then you wonder if it was too friendly… or not friendly enough. And by the time you’ve spiraled through every possible interpretation, the moment (and the conversation) has passed.If that sounds familiar, this episode is for you.In this deeply relatable conversation, Maryam and Teryl explore the all-too-familiar trap of overthinking: why we do it, how it hijacks our peace, and what’s really going on in the brain when we can’t stop spinning. Spoiler: your brain isn’t broken—it’s trying to protect you. But that protection often comes at a cost.Together, they unpack:Why your brain confuses rumination with problem-solvingHow anxiety and trauma wire us to overanalyzeWhat neuroscience reveals about the Default Mode Network (aka, your inner overthinker)Practical tools to interrupt spirals and rebuild self-trustWhy “good enough” decisions are more powerful than perfect onesThis episode is your gentle, science-backed permission to step out of the mental maze—and remember that peace doesn’t come from overthinking everything… it comes from trusting that you can handle whatever happens next.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

Episode: Why Does Doing Nothing Make Me Anxious?Episode Description:You finally clear your schedule for a well-deserved break… and five minutes later, you’re reorganizing the pantry, answering emails, or deep-cleaning the bathroom “for fun.” Why does slowing down feel so uncomfortable—even when we want to rest?In this episode of The Honest Pause, Maryam and Teryl explore the quiet guilt that sneaks in when we try to rest in a world obsessed with productivity. They unpack why rest feels unsafe for so many of us, how cultural and generational conditioning wires us to equate worth with output, and how to gently rebuild your capacity to be still—without shame or justification.You’ll hear:Why your nervous system can resist rest, even when you’re exhaustedHow productivity culture distorts your sense of self-worthThe hidden emotions that surface when you stop “doing”Simple, no-pressure ways to practice “rest without rules”Why choosing stillness can be a bold act of self-respectIf you’ve ever felt anxious doing “nothing” or needed to earn your rest to enjoy it—this episode is your reminder that rest isn’t a reward. It’s a right.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

Episode  — “Why Is It So Hard to Say No to People?” (aka: The Quiet Guilt, People-Pleasing, and the Courage to Choose Yourself)Episode Description:You said yes—again. Even though you didn’t want to. Even though you’re exhausted, overwhelmed, or just not feeling it. So… why is it so hard to say no, especially to people we care about?In this episode of The Honest Pause, Maryam and Teryl dive deep into the emotional roots of people-pleasing, boundary guilt, and the invisible weight we carry when we overcommit. Together, they unpack the real reasons behind our “yes reflex”—from childhood conditioning to nervous system wiring—and share how learning to honor your “no” can be a radical act of self-respect.Expect honest stories, practical tools, and mindset shifts to help you:Understand why saying no feels risky (spoiler: it’s not just about the other person)Recognize how self-abandonment hides behind “being nice”Navigate the discomfort of setting boundaries—without dramaUse scripts and small practices to say no kindly, clearly, and confidentlyReframe boundaries as compassion, not rejectionIf you’ve ever RSVP’d “yes” to a thing you immediately regretted, or felt that sinking-stomach spiral of “why did I agree to this?”—this episode is your permission slip to pause, reflect, and choose yourself (without apology).Because your “no” isn’t selfish. It’s sacred.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy

Episode — “What Is Intuitive Coaching—And How Can It Actually Help?” (aka: It’s Not Woo. It’s You—Learning to Trust Your Inner Compass Again)Episode Description:Ever heard the term intuitive coaching and thought, “Cool… but what is that, actually?” You’re not alone. In this episode of The Honest Pause, Maryam gets curious and Teryl gets real about what intuitive coaching really is—and what it definitely isn’t.Together, they unpack:How intuitive coaching differs from therapy or traditional life coachingWhy we’re all craving inner alignment, not just outer accomplishmentsThe role of the body, emotion, and energy in making grounded decisionsWhat it feels like when your intuition speaks—and why we often ignore itReal stories of clarity, permission, and quiet breakthroughsTeryl brings clarity, candor, and zero fluff as she demystifies the often-misunderstood world of intuitive coaching. Whether you're a skeptic, a feeler, or somewhere in between, this episode is a gentle guide to reconnecting with the part of you that already knows—beneath the noise, the shoulds, and the second-guessing.Because sometimes, the most powerful shifts don’t come from advice—they come from finally hearing yourself.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode  — “I Feel Lost—But Don’t Know Why”(aka: The Quiet Kind of Lost & How to Find Your Way Back)Episode Description:You’ve checked the boxes—career, relationships, routines—and from the outside, it all should feel fine. But inside? Something’s off. In this episode of The Honest Pause, Maryam and Teryl dive into that subtle, often silent experience of feeling lost… without a clear reason why.Together, they explore:Why “feeling lost” isn’t a crisis—it’s a signalHow life transitions (even the good ones) can shake up your sense of selfWhat identity lag is—and why it leaves you feeling like a stranger in your own lifeThe difference between realignment and reinvention (hint: you don’t have to burn it all down)Gentle mindset shifts and micro-practices to start reconnecting with youThis episode offers real talk, neuroscience-backed insights, and vulnerable moments about what it’s like to outgrow parts of your life you never thought you would. Whether you’re floating in the fog or just wondering why “fine” feels so far from fulfilled—this one’s your soft place to land.And if you’ve ever typed “why do I feel off” into Google at 2AM or gotten teary during a random commercial, you’re in the right place.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com📸 Instagram: @terylrothery🧠 Book a Discovery CallConnect with Maryam Taheri 🌐 LinkedIn📸 Instagram💼 Everground Advisory: Coaching & Business Strategy Curious about your enneagram type? Book a typing session and get 10% off with code HONEST.

Episode: Finding Sacred Stories in Modern Life (with Allison Stieger)Episode Description: What if the answers you’re searching for aren’t out there in the next achievement—but buried inside the stories you carry? In this episode, Maryam and Teryl sit down with mythologist, author, and storyshaper Allison Stieger to explore how ancient myths can help us navigate modern life. From personal transformation to collective healing, this conversation will help you reconnect with meaning, tap into timeless wisdom, and begin to see your life as the sacred story it truly is.Whether you’re feeling lost, burned out, or just craving a deeper connection to yourself, this episode is an invitation to pause, reflect, and remember: ✨ Your life is a myth worth honoring.Stay Connected: 📸 Follow us on Instagram: @TheHonestPauseConnect with Allison Stieger: 🌐 Website: www.mythicstories.com 📸 Instagram: @mythicstories 🎥 TikTok: @mythicstories 💫 Free 30-minute call and coaching at Mythic StoriesConnect with Teryl Rothery: 🌐 Website: www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri: 🌐 LinkedIn 📸 Instagram 💼 Everground Advisory: Coaching & Business Strategy

Episode Title: Episode 5- Is Everyone Just Making It Up as They Go?Episode Description:Ever looked around and thought, “Wait... who let me be an adult?” You’re not alone. In this episode of The Honest Pause, Maryam and Teryl unpack the quiet truth no one talks about: we’re all just winging it.Together, they explore:Why nobody actually has their life figured out (even the confident ones)How social media fuels the illusion of “having it all together”The real difference between confidence and competenceWhat it looks like to live — and grow — without a mapYou’ll also hear vulnerable moments, hilarious adulting fails, and mindset shifts to help you let go of the pressure to have it all planned. Because the secret is out: nobody knows exactly what they’re doing... and that’s okay.If you’ve ever Googled “how to do taxes” while eating cereal for dinner or wondered how everyone else seems so sure — this episode is your gentle, funny, and deeply human permission slip to figure it out as you go.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.Edit This EpisodeEpisode is Scheduled Publish:Jun. 17, 2025 @12AMEditAdd a TranscriptAdd Chapter MarkersCreate a Visual SoundbiteMid-Roll PlacementsAdd an Episode Guest  Share Link to Episode Direct Link to MP3

Episode Title: Episode 4 - Why Can't I Focus Anymore?Episode Description:Can’t seem to focus like you used to? You’re not alone — and your brain isn’t broken. In this episode, Maryam and Teryl dive into the modern attention crisis: what’s behind our shrinking focus, how technology is rewiring our brains, and simple, science-backed ways to reclaim your concentration. From dopamine loops and digital distractions to practical hacks and mindset shifts, this episode is your roadmap to getting your brain back — one mindful moment at a time.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode 3 - Creativity, Comfort, and the Joy of Books: Featuring Hardbacks and HelpingsEpisode Description - In this cozy and creative episode, we’re joined by Heather — the imaginative force behind Hardbacks & Helpings, where books and food come together in the most delightful ways. We talk about falling back in love with reading, the power of comfort stories (hello, romantasy!), and how food can deepen the emotional resonance of a good book. Heather shares how her engineering background inspired her creative outlet, her favorite reads of the year, and how she turns fictional meals into real-world recipes. If you’re craving inspiration, book talk, or a reminder that joy matters — this one’s for you.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Hardbacks & Helpings📸 Instagram: @hardbacksandhelpingsConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode 2 – Why Healing Feels Worse Before It Feels BetterEpisode Description:You’re doing all the “right” things — therapy, journaling, setting boundaries — and yet… it still feels heavy. In this episode, Teryl Rothery and Maryam Taheri dive into the raw, often overlooked part of growth: when healing doesn’t feel like progress.Together, they explore why change can feel so uncomfortable, what the “messy middle” of healing really looks like, and why feeling worse doesn’t mean you’re doing it wrong — it means you’re doing the work.If you’ve ever wondered, “Why doesn’t this feel better yet?” — you’re not alone, and this episode is for you.'Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode Title: Episode 1 – The Energy Check-In: What’s Feeding You vs. Depleting YouEpisode Description:Ever leave a conversation thinking, “Why do I feel so tired?” You’re not alone. In this episode of The Honest Pause, Teryl and Maryam dive into the concept of an energy audit — a gentle, honest look at who’s fueling your spirit… and who’s quietly draining it.Together, they explore:What it means to spend (and protect) your emotional energyHow to spot the “energy leaks” in your lifeThe difference between being supported vs. being stretchedHow to recognize the people who help you breathe easierYou’ll also hear real-life gut checks, grounding prompts, and ways to recalibrate your connections with compassion — and without guilt. Because your energy is sacred, and it’s time to treat it like the resource it truly is.If you’ve ever thought, “This relationship feels like a job” or “Why do I need to decompress after that hangout?” — this episode is for you.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy- Curious about your enneagram type? book a typing session and get 10% off with code HONEST.

Episode Title: Episode 0 – Welcome to The Honest PauseEpisode Description:Welcome to The Honest Pause! In this very first episode, Teryl Rothery and Maryam Taheri introduce you to the heart of the podcast: honest, real, and sometimes hilarious conversations about life’s messy, beautiful moments. Learn what to expect from the show, how each episode is structured, and why hitting pause might be exactly what you need right now.If you’ve ever asked yourself, “Am I doing this right?”—you’re in the right place.Stay Connected: 📸 Follow on Instagram: @TheHonestPauseConnect with Teryl Rothery🌐 Website: https://www.terylrothery.com 📸 Instagram: @terylrothery 🧠 Book a Discovery CallConnect with Maryam Taheri🌐 LinkedIn 📸 Instagram💼 Everground Advisory: Coaching & Business Strategy