The Inner Authority Podcast With Laura Hayter

In this episode I'm joined by Sophie Fengaras who is a High Ticket Sales Coach and Entrepreneur. Sophie shares her expertise on building confidence, embodying your ideal client, and leveraging energy and identity to excel in high-ticket sales and visibility. Discover practical strategies to overcome rejection, craft your alter ego, and attract aligned opportunities.Follow Sophie on Instagram.Connect with Sophie on LinkedIn. Sophie's free resource here.All of Laura's links here.

In this episode I share my personal experience and reflections. This is not medical advice and should not be taken as such. If you are exploring similar topics, please do your own research and consult a qualified professional.All my links here.

The strategy isn’t the differentiator. Your internal state is.This episode explores the three identities driving your decisions — and why sustainable expansion starts with authenticity.To join The Embodied Seller workshop on March 4th, DM me on Instagram. All my links are here.

In this episode, I explore the question many are quietly asking right now: is there a spiritual war happening - and more importantly, how does believing that impact your state, leadership, and alignment? A grounded conversation on energy, authenticity, and protecting your inner authority in a world of constant noise.All my links here.

In this episode of the Built By Belief podcast, I’m sharing the signs I see when a woman in business has reached her next level of expansion. I talk about the internal shifts that happen as responsibility, visibility and success increase, and why this stage often feels heavier rather than more satisfying. I explore the concept of the inner authority gap, decision-making at higher levels, and why discomfort at this point isn’t a problem to fix, but a signal that identity work is required.Work with me.

As the year comes to a close, most people focus on what they want to create next.But real change doesn’t start with setting new goals.It starts with clearing what no longer fits.In this episode, I guide you through a subconscious-level clearing process designed to help you release the beliefs, identities, habits, and emotional patterns you’re not taking into 2026.The intention isn’t to force positivity or future outcomes.It’s to create space — so you don’t carry the same internal patterns into a new year with a different date.If you’ve ever entered January feeling motivated but found yourself repeating familiar cycles by February, this episode will help you understand why — and give you a way to interrupt that pattern.I recommend listening when you can give yourself a few uninterrupted minutes, and revisiting this episode whenever you feel yourself slipping back into old ways of thinking or behaving.Work with me here.Free Masterclass here.

In this episode, I’m breaking down how your language is shaping your identity, your decisions, and your income — without you realising. If you’re stuck at 3–8k months, this will show you exactly why… and how to shift it fast.Manifest 10k Months Masterclass here. Work With Me Here.

In this episode, we dive into how to feel rich before you actually are - not through pretending, but by rewiring your subconscious so wealth becomes your new normal.You’ll learn why inconsistent income has nothing to do with strategy, how your brain filters your reality through your current beliefs, and six practical ways to start embodying abundance today.If you’re ready to think, feel, and act like the version of you who holds 10k+ months with ease - this episode is for youManifest 10k Months Masterclass Here.Work with me here.

In this episode we explore the transformative power of belief systems in building a six-figure business. I share my personal journey from fitness to mindset coaching, emphasising the importance of inner work and belief reprogramming. I'll also take you through the six-step Beliefwork Method and learn how to manifest your dream life and business by changing your subconscious beliefs. FREE Manifest 10k Months Masterclass here. Work With Me Here.

If you’ve ever felt like no matter how many goals you set, how detailed your plan is, or how many times you try to stay consistent… it just never quite lands , this one’s for you.In this episode, I’m breaking down exactly why traditional goal setting doesn’t work for most people, and what to do instead.(Hint: it starts with the subconscious.)You’ll learn:Why logical, surface-level goals don’t shift deep-rooted patternsHow to create subconscious alignment using identity-based goal settingMy favourite visualisation and habit reprogramming promptsThe powerful “contrast” exercise that sparks real behaviour changeWhy rewiring dopamine patterns might be the missing pieceThis episode is especially for business owners, fitness coaches, or anyone who’s done the vision boards and affirmations but still feels stuck in the same habits.This is the kind of mindset work we do inside Fully Booked Energy, my signature 12-week experience for health and fitness coaches who want consistent income, more freedom, and to finally trust themselves - DM me ENERGY for all the info. 🎧 Press play and get ready to see your goals through a whole new lens.All my links here.

CLIENT SUCCESS STORY: From Fear of Failure to Fully Owning Her Voice with SahirIf you’ve ever felt stuck in perfectionism, held back by fear, or frustrated because you know you’re meant for more but can’t seem to get out of your own way , this episode is going to land deeply for you.Today I’m joined by one of my incredible 1:1 clients, Sahir, an award-winning coach, international speaker, and advocate, who has done some powerful inner work over the last 6 months.In this episode, we dive into:What it really looks like to work through subconscious fear and perfectionismHow identity work and nervous system safety can change the way you lead yourselfThe mindset shifts that allowed Sahir to rebrand, launch her signature offer and finally feel confident showing up onlineWhat happens when you stop running from discomfort and learn to trust yourself againThis is an honest and powerful conversation about growth, self-belief and becoming the version of you who fully owns her voice.Connect with Laura here.Connect with Sahir here.Sahir's website.See Sahir in British Vouge.See Sahir's Bupa campaign.

You don’t need another 3-step tip or motivational quote. You need to get honest about why the content you’re consuming isn’t changing your behaviour. In this episode, I’m pulling back the curtain on what it really takes to create lasting transformation... and it starts with one question: how do you feel about yourself?You’ll learn:Why intellectual awareness isn’t enoughThe identity-level blocks that keep sabotaging youHow to use discomfort as the doorway to changeAnd why the way you feel about yourself is shaping everythingConnect with me here!

A short and sweet episode that gets straight to the point on how to become more disciplined, even if you're not a disciplined person. All my links.

You’re scrolling. You’re “researching.” You’re rewriting the caption you already know is good enough. And deep down, you know it’s not about the task… it’s about what you’re avoiding.In this episode, we explore the subconscious root of distraction and busyness, and why your brain might be resisting stillness, visibility, or rest. Because when being busy feels safer than being present, it’s time to go deeper.You'll learn:How your subconscious uses distraction to keep you safeWhy being “productive” can actually be self-sabotageWhat you’re really afraid to feel in the silenceHow to shift your identity so your success actually feels safe to holdYou’ll walk away with practical tools and deeper awareness to help you move from avoidance into aligned, intentional action.Ready to go deeper?The next in-person mastermind day is happening Saturday, June 28th in Cardiff and it’s for the woman who’s done spinning in circles and ready to rewire what’s underneath the sabotage.Drop me a DM on Instagram or LinkedInAll my links here.

In this episode, I’m joined by my incredible 1:1 client Molly, a trauma-informed functional nutritionist who uses nutrition as medicine. We dive into her story, from navigating Crohn’s disease to building a business rooted in real impact and authenticity.Molly opens up about her fear of visibility, finding her voice in the online space, and what shifted when she finally started trusting herself.We talk about self-doubt, imposter syndrome, mindset blocks, and the power of doing the deep work, from nervous system regulation to identity. This is such an honest, refreshing conversation about what it really looks like to build a business in alignment with who you are.Whether you’re a coach, creative, or practitioner… this one will land.Connect with Molly here:InstagramLinkedInBook a free callFfynnon RetreatsConnect with Laura Here.

In this episode, I’m pulling back the curtain on the identity work I’ve been doing behind the scenes, not just in my mindset, but in my body, my energy, and my everyday habits.I share why I’ve started using fitness as a tool to amplify my business performance, what was really going on before I made that shift, and why this is the kind of identity work most people don’t talk about.This isn’t about another “boss babe routine.” It’s about anchoring into the version of you who leads with power, clarity, and self-respect, from the inside out.And it’s exactly why I’ve created a completely new offer... something I’ve never run before, to help you do the same.Why I pulled the Burnout Breakthrough program (and don’t regret it)The truth about identity work (and how it shows up in your body, energy, and decisions)How reclaiming my fitness is helping me step into my next levelThe offer that dropped in when I made space: Awakened WomanAll my links are here.

Today I'm joined by Katie from KCM Fitness, a multi-six-figure business owner and gym founder who shares the real behind-the scenes of growing a business while navigating life, grief, and self-leadership.Together, they dive into:The shift from online coaching to owning a gymHow Katie leads through pressure, doubt and high expectationsWhat it’s like to experience miscarriage while building a businessWhy success gets to include softness, grief and truthThis is a raw, honest, and inspiring conversation about business, womanhood, and what it really means to trust yourself in the hardest moments.Connect with Katie on IG: _katiemccreesh TikTok: @katiemccreeshKCM Fitness: @kcm_fitness_ Connect with + work with Laura here.

In this episode I'm joined by my client Kate for a powerful and vulnerable conversation about what it really looks like to do the deep mindset work.Kate shares her journey of navigating burnout, a fear of failure, and learning to let go of the need to control every outcome in business. We talk about how subconscious patterns show up in our decision making, how mindset work helped Kate transform not only her business but her personal life too, and the inner freedom that comes from finally trusting yourself.Topics Covered:Burnout, boundaries + building a sustainable businessThe fear of success + how it leads to self-sabotageCreating safety in your nervous system to hold moreThe power of community + subconscious coachingThis is a must listen if you’re craving more ease, alignment + bold energy in your business journey.Connect with Kate on Instagram: @diaryofarecruitmentcoachLinkedInYouTube - all the episodes of Recruitment Uncensored are on there to watch too.Connect and work with Laura here.

Today I interview Paris, women's health and fitness coach, about her inspiring journey into coaching. Paris shares her struggles with alopecia and burnout while juggling her studies and personal training. She emphasises the importance of self-care and listening to one's body, especially for women in the fitness industry. The conversation also delves into the misconceptions surrounding women's health, nutrition, and the unique challenges faced by women with conditions like PCOS and endometriosis. Paris advocates for personalised nutrition and the need for education in the fitness space, encouraging women to seek out knowledgeable coaches to empower themselves on their health journeys.Connect with Paris: InstagramLinkedInConnect with Laura here

In this episode, I’m taking you behind the scenes of my first ever in person mindset event. From leading intuitively to the powerful realisations that came up in the room... this one is raw, real, and packed with gold. I share the biggest patterns that kept coming up for women in business... burnout, fear of success, fear of failure and why the real shift happens when you stop trying to control every detail and trust yourself instead.If you’ve ever questioned whether you can handle your next level... this episode is for you.https://laurahaytercoaching.co.uk/home-4291-7840

In today's episode I break down why you might want success, but still find yourself overthinking, hesitating, or self-sabotaging.I explain how your subconscious mind and Reticular Activating System (RAS) filter your reality based on deep beliefs, and how this can keep you stuck, even when you're doing "everything right".If you're ready to stop outsourcing your power and rewire your mind for success, this episode is for you.Work with me and all my links:https://laurahaytercoaching.co.uk/home-4291-7840

In today's episode I sit down with my 1:1 client, Paris who shares her journey of overcoming personal struggles, including alopecia and imposter syndrome, to build her confidence and self-worth as a businesswoman. We discuss the importance of self-trust, the challenges of following conventional business strategies, and the need for women to prioritise their own goals. Work with me & all my links: https://laurahaytercoaching.co.uk/home-4291-7840

Today I discuss the importance of maintaining a grounded and confident mindset as a business owner, especially during challenging or slow times. I identify the common mindset traps that lead to fear and self-doubt and offer subconscious reprogramming techniques to help shift into a state of confidence and calm. The episode also includes a visualisation exercise aimed at reinforcing a positive self-image and actionable steps for listeners to take in their business journey.

I’m joined by Ellie from The Travel Business to and we dive deep into her resilience, confidence, and high-level business growth. From starting a travel business with her dad eight years ago, to navigating COVID’s impact on the industry, to running the company solo while scaling by £1M during her dad’s health battle, Ellie is the definition of stepping up when it matters most.Tickets to The Inner Authority Event here:https://laurahaytercoaching.co.uk/inner-authorityFind Ellie:linkedin.com/in/ellie-fowler-8a093ab4https://www.instagram.com/ttbnewport/https://thetravelbusiness.co.uk/

Most people don’t realise that the biggest thing holding them back isn’t strategy, it’s their subconscious beliefs. In this episode, I’m breaking down exactly what limiting beliefs are, where they come from, and how they quietly shape your business, income, and confidence. You’ll learn how to spot the hidden stories keeping you stuck and the exact process to start rewiring them so success, money, and opportunities flow with ease.If you’ve ever felt like you know what to do but can’t seem to do it with full confidence, this episode is for you.The Inner Authority Eventhttps://laurahaytercoaching.co.uk/inner-authority

In this episode, I sit down with a trauma-informed somatic psychotherapist, Lydia McCartney to explore the powerful connection between nervous system regulation and success in business. Together, we unpack: Why nervous system regulation is crucial for mindset, abundance, and sustainable growth. How your nervous system can directly impact your business, from decision-making to leadership and client relationships. Why this is the missing link for so many female entrepreneurs striving to break free from self-doubt, burnout, and plateaus. If you’re ready to align your mind, body, and business for greater impact and abundance, this episode is a must-listen! Connect with Lydia here: http://www.lydiamccartney.co.uk/ https://www.instagram.com/justlydsx?igsh=cWJkbjlqZHFrdHo5

Join Kate and I as we discuss the importance of having a bulletproof mindset whilst running multiple businesses and the link that spirituality has. LinkedIn personal profile (best way to connect with me on LI) -  Kate O'Neill | LinkedIn Kate O'Neill Coaching business page on LI - https://www.linkedin.com/company/kate-o-neill-recruitment-coaching/ Kate O'Neil Recruitment Solutions (this is the agency) business page - https://www.linkedin.com/company/kate-o-neill-recruitment-solutions Instagram -  Kate O’Neill  Recruitment Entrepreneur (@diaryofarecruitmentcoach) • Instagram photos and videos YouTube -  Welcome to my channel! (youtube.com) Coaching business website - Kate O'Neill Coaching (kateoneillcoaching.co.uk) Agency business website - Kate ONeill Recruitment Solutions

Today I had the pleasure of being joined by the fabulous Emily, The Mind Medic where she shares part of her own journey as a high-performing woman which included losing the ability to use her arm for over 3 months in 2020 which was the catalyst for her starting her business. Emily shares a lot of values with myself and believes that everything starts with healing our shit. This episode is full of lots of tips and practical things you can take away. Make sure you connect with Emily on socials: @emily_themindmechanic Make sure you sign up to my emails to be the first to know about this months new FREE webinar helping you become bulletproof in mind, body and business. https://linktr.ee/laurahayter3 Please make sure you like, rate and subscribe to the channel! It really helps and goes a long way! x

It's my pleasure to be joined by Helen Corsi-Cadmore in today's episode of The Elevate Coaching Podcast. Helen is a multi award winning business woman who has a passion for helping others succeed. Her entrepreneurial spirit started from a young age, watching her parents from their family run business in Cardiff, to building a successful retain business, Flying Tiger with a turnover of £6million and over 200 staff. In today's episode we unpack the grit and resilience that is required when starting a business, how to turn your challenges into opportunities, learning to trust yourself, finding your voice, postnatal depression and everything else between. Please do connect with Helen on Instagram: @helencorsicadmore Connect with her on LinkedIn too: Helen Corsi-Cadmore And here you can find all of Helen's resources and free stuff to help you along your jounrey! https://linktr.ee/Helencorsicadmore?fbclid=PAAabPLWe4-motVr8TGZMxav_xJBJhOA62gDmW7O8u6lPA5g0DTPPONIPDIZQ_aem_AXmrTL3eh6qfCUMUrpWFIMXznw37szth66_QJfIPH1fyYtmkzdbgiUlO3JRwwBCb58U Connect with myself, Laura on Instagram too: @laurahayter3 LinkedIn: Laura Hayter Download 'The High Achieving Woman's Roadmap to More Profits & Energy!' www.elevate-coaching.uk All other links are below! https://linktr.ee/laurahayter3

In today's episode we are joined by superstar Kelly Jenkins who is the founder of the Story Baby's Franchise and now also a Business Mentor for female founders. We cover everything from how to take an idea from just an idea to a business, how to figure out what your business idea should be, the mindset required to be a business owner and how to cultivate resilience, as you will need it and so much more. Kelly's journey has been full of ups and downs, as it is for many of us business owners, but what stands out to me with Kelly is her ability to deal with adversity head on and instead of sitting in a victim mindset, she asks, what can I do to change this. Please make sure you're connected with Kelly on socials: @kellyjenkins.businesscoach @storybabiesuk www.story-babies.co.uk And download Kelly's FREE resource here with 5 actionable steps you can take inside your business now: https://subscribepage.io/E5xUP7

We don't hold back in this episode, we talk all things from what it really takes to be an entrepreneur, how to deal with set backs, how to get started with your idea, mental health struggles, family struggles, a whole lot of laughing, the fun side of it all and everything else in between! Hellooo! Links: Follow my Eventbrite to keep up to date with event releases: https://www.eventbrite.com/o/kelly-powling-54328837253 Cardiff Instagram: https://www.instagram.com/fiercefemmescardiff/ Swansea Instagram: https://www.instagram.com/fiercefemmesswansea/ Podcast Instagram: https://www.instagram.com/fiercefemmespodcast/ Penny’s Podcast Studio: https://www.instagram.com/pennyspodcaststudio/ Website: https://fierce-femmes.com Discount code: ELEVATE10