The Inner Lift

 In this episode, Marielle gets real about how to truly be yourself and the hidden costs of not being true to yourself. If you need some real advice on how to be the more authentic form of yourself or have felt detached from yourself recently, this is for you. Links to check out: 1:1 coaching application My top Supplements (25% off)Marielle's favorite matcha Marielle's Instagram

This is for anyone going through a time, season, or haven't been feeling themselves. This episode was made for YOU. Just go ahead and give it 30 minutes of your time and I promise you will feel motivated to change or at least give yourself grace in the season you are in. 1:1 coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081Instagram: https://www.instagram.com/mariellementality/?hl=enWebsite: https://www.motion-mentality.com

This is one of the hottest topics in America, and one of the most talked about drugs out right now. We're tackling GLP 1's from backed research and Marielle's professional advice from training hundreds of weight loss clients and helping women with their physical and mental health through holistic health, fitness, and mindset coaching.This episode will tackle some pros, but dive into more of the research behind the cons. All research is linked below for you to educate further: https://link.springer.com/article/10.1007/s12178-025-09978-3https://medicine.washu.edu/news/study-identifies-benefits-risks-linked-to-popular-weight-loss-drugs/https://pmc.ncbi.nlm.nih.gov/articles/PMC11144546/https://arxiv.org/abs/2603.12341?utm_source=chatgpt.comApply for 1:1 online coaching (Spots limited):https://p99v4adgbci.typeform.com/to/gOgn3081Shop my recommended supplements that EVERYONE should be taking:25% off ALL Thorne Supplements below for listeners: https://www.thorne.com/u/PR1756023Follow Marielle on Social Media: Instagram : https://www.instagram.com/mariellementality/?hl=enTik Tok: https://www.tiktok.com/@mariellementalityYoutube: https://www.youtube.com/channel/UCvvfiPsoUZPQjYAnL5qBNSA 

This episode is going to be a tough love approach on Mental Health. We're going to dive into so many reasons why people feel stuck mentally. Marielle is going to be a big sister to you in this episode talking all things personal development and mental health. If you've been in need of some tough love motivation on self improvement, give this a listen. Thorne supplement discount for all listeners (25% off) : https://www.thorne.com/u/Marielle1:1 online nutrition/fitness coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081

This is the first episode of The Inner Lift Podcast!!!!!!!Welcome to the very first episode of The Inner Lift,  a podcast where we talk nothing but real talk around health, personal development, and mental health. In this episode, I’m sharing my story! The wins, the breakdowns, and the rebuilding in my life. This podcast was born from the fact that physical transformation means nothing without mental health work.The Inner Lift is about training your mind the way you train your body. In this first episode, we talk about:Why mental and physical health cannot be separatedHow fitness became a gateway to deeper self-discoveryHow to dive into personal developmentThe habits required for growthWhat you can expect from future episodesWelcome to The Inner Lift!!!Thorne Supplement Discount (25% off) can be found here: https://www.thorne.com/u/Marielle1:1 online coaching application: https://p99v4adgbci.typeform.com/to/gOgn3081