PODCAST · education
The Inside Out Podcast
by Sheba Okwany
Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start outside of us, it starts within.
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Your Inner Critic , Who Taught You To Doubt Yourself?
Your inner critic can feel like truth—but most of the time, it’s just old fear, past experiences, and self-doubt speaking in your voice.In this Episode, we explore what the inner critic really is, why it gets so loud, and how to stop letting it control your decisions, confidence, and sense of self. You don’t need to fight it or silence it completely—you need to learn how to stop believing everything it says. Because not every thought deserves authority over your life.If you’ve ever struggled with overthinking, self-doubt, or harsh self-talk, this Episode is for you.#innercritic #selftalk #mindsetshift #mentalhealthawareness #selfawareness #personalgrowth #healingjourney #overthinking #confidencebuilding #emotionalhealth #selfdevelopment #mindfulness #growthmindset #mentalwellbeing
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Who is Your Inner Child?
Did you Know that the way you love, react, and cope today… started long before you grew up? Meet your inner child, the hidden voice shaping your life in ways you don’t even realize.This episode introduces the part of you formed by your earliest experiences, and how it shows up in your emotions, relationships, and triggers.
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Back To The Beginning…
Meeting and Understanding the You That Still Lives Within.
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ABOUT THIS SHOW
Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start outside of us, it starts within.
HOSTED BY
Sheba Okwany
CATEGORIES
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Frequently Asked Questions
How many episodes does The Inside Out Podcast have?
The Inside Out Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Inside Out Podcast about?
Welcome to The Inside Out Podcast, a space for honest, grounded conversations about healing the inner child and understanding the experiences that shape who we become. We explore childhood wounds, emotional patterns, relationships, and personal growth - because real transformation doesn’t start...
How often does The Inside Out Podcast release new episodes?
The Inside Out Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Inside Out Podcast?
You can listen to The Inside Out Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Inside Out Podcast?
The Inside Out Podcast is created and hosted by Sheba Okwany.
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