The Inspired Life

Send us Fan MailStress gets blamed for everything, but I’m flipping the lens: stress isn’t the enemy. Depletion is. If you’ve been “handling it” for weeks then suddenly feel anxious, exhausted, irritable, or emotionally maxed out, it may not be that you’re failing at life. It may be that your nervous system is running out of resources.I walk through a simple, practical model I call your body budget. Think of your brain managing an account made of energy, blood sugar, hydration, minerals, oxygen, and attention. Every demand is a withdrawal, and every supportive habit is a deposit. The twist is that withdrawals aren’t just big life events. They’re also the constant small drains: poor sleep, skipping meals, undereating protein, too much caffeine, decision fatigue, noise, multitasking, long screen time, unresolved conversations, and rushing. When withdrawals keep stacking up, the body compensates until it can’t, and that’s when the crash shows up.Then we get actionable. I share simple ways to restore nervous system resources and build stress resilience without overcomplicating it: eat within two hours of waking, choose a protein-forward first meal, get 5 to 10 minutes of morning sunlight to support cortisol rhythms, add one daily deposit, and reduce one silent withdrawal so you stop overdrawing. Stress with resources feels manageable. Stress without resources feels overwhelming.If this helps, subscribe, share it with a friend who’s running on empty, and leave a quick rating or review so more people can find the show.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailYour nervous system makes decisions in milliseconds, and it doesn’t ask your permission first. If you’ve ever snapped at someone, spiraled into overthinking, gone numb and stuck, or said yes while your whole body screamed no, there’s a reason that goes deeper than “I’m just like this.”I’m Deepika Rao, a fitness and behavior coach, and I’m walking you through fight, flight, freeze, and fawn as the body’s first language. We talk about neurosception, the built-in safety scanner that explains why you can react before you can think, and why a strong response to a small trigger often isn’t an overreaction at all. It’s your nervous system reading danger based on stress load, past experience, and how safe you feel in the moment.You’ll learn how each stress response can show up in modern life: fight as irritation and control, flight as constant busyness and distraction, freeze as shutdown and procrastination, and fawn as people pleasing and conflict avoidance. Then we get practical with nervous system regulation tools you can use right away, from grounding and breath cues to gentle movement, pausing before you reply, and building boundaries that don’t cost you your health.If you’re ready to understand your patterns with less shame and more clarity, hit play, then subscribe, share this with someone who needs it, and leave a rating or review so more people can find the show.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailYour body isn’t failing you, it’s protecting you, and sometimes it’s just protecting you too often. If you’ve been waking up tense, snapping at tiny things, or feeling exhausted even on “normal” days, we’re putting words and science to that experience without turning it into jargon.I’m Deepika Rao, a fitness and behavior coach, and I’m walking you through nervous system regulation in the most human way possible. We unpack the core difference between the sympathetic nervous system (fight, flight, freeze, fawn) and the parasympathetic nervous system (rest and digest), and why modern life keeps pulling you into low-grade stress. Notifications, multitasking, screen time, blue light, irregular meals, decision fatigue, and emotional labor can all act like microstressors that keep your stress response turned on, even when nothing big is “wrong.”We also dig into allostasis, the body’s constant balancing act, and the idea of a daily body budget. When you’re over budget, your signs can look like anxiety, irritability, brain fog, shallow sleep, tight shoulders, and that edgy feeling you can’t quite explain. You’ll leave with practical tools you can use today: a one-minute body check-in, turning off just two notifications, building repeatable safety cues, and a 60-second breath reset (4-second inhale, 6-second exhale) to help cue calm through the vagus nerve.If this helps you see yourself with more compassion and clarity, follow the show, share it with a friend who feels overstimulated, and leave a rating so more people can find it.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailYour posture shapes everything about how you move through the world—and it's affecting you more than you realize. When was the last time you noticed your neck hurting after scrolling through your phone, or your lower back aching after a day at your desk? These aren't random pains—they're direct messages from your body about alignment issues that impact your daily life. In this eye-opening exploration of posture and alignment, I break down what's really happening when your body falls out of its optimal position and why it matters for everything from pain management to athletic performance.Drawing from personal experience and years working with corporate wellness programs, I share how morning movement dramatically changes how my body responds to screen time throughout the day. The connection is clear: our modern, sedentary lifestyle creates posture challenges unique to our generation. But contrary to popular belief, good posture isn't about rigid perfection—it's about awareness, balance, and creating sustainable habits.You'll discover practical, actionable strategies to improve your alignment without turning into a robot. From optimizing your workspace to strengthening key muscle groups to performing simple posture resets throughout your day, these techniques can transform how you feel in your body. The science is compelling: proper alignment doesn't just reduce pain—it enhances your mood, boosts confidence, and improves physical performance.Ready to stand taller, move better, and feel stronger? This episode offers everything you need to begin transforming your posture today. If these insights help you sit a little straighter, share the episode with someone who needs it, subscribe, and drop a review to help others discover these life-changing concepts.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailImagine your gut as more than just a digestive system—it's actually a powerful command center housing 70% of your immune system and producing 90% of your serotonin. When your belly rumbles nervously before a big presentation or you feel sluggish after days of processed foods, that's your gut sending critical signals throughout your body.This deep dive into digestive health reveals the fascinating connection between what you eat and how you feel, both physically and emotionally. Your gut microbiome—trillions of bacteria forming their own ecosystem—influences everything from vitamin production and immune function to mood regulation and energy levels. Through relatable examples (like that urgent bathroom trip before a dreaded anatomy exam!), we explore how this gut-brain connection manifests in everyday experiences.We break down the entire digestive journey without overwhelming science jargon, from the moment you take your first bite through the complex absorption processes. You'll discover the critical differences between macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) and why both matter tremendously for optimal functioning. Think of your microbiome as a garden requiring diverse, colourful foods to flourish—not just a calorie processing factory.The path to better gut health doesn't demand perfection. Simple practices like mindful eating, including fiber-rich foods, incorporating fermented products, and staying hydrated can dramatically improve your digestive wellbeing. When your gut thrives, everything from your energy and mood to your immunity and food cravings improves alongside it. Subscribe, share, or leave a review if this episode helped you better understand the foundation of your health—and stay tuned for our next exploration into posture and alignment!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailFeeling constantly drained? You're not alone. The question "Why am I so tired?" haunts most of us at some point, but the answer lies deeper than just needing another cup of coffee.Metabolism isn't merely a buzzword in fitness magazines—it's the fundamental process powering everything from your morning workout to your late-night brainstorming session. Think of it as your body's internal kitchen: carbs are the kindling that catches fire quickly but burns out fast; fats are the logs providing steady, long-lasting heat; and protein serves primarily as building material, though it can be burned for fuel when necessary. This elegant system explains why fad diets that eliminate entire food groups inevitably fail—your body genuinely needs all three macronutrients to function optimally.Ready to transform your energy levels? Subscribe and join me next time as we explore Gut Health 101—how your digestive system influences your mood, immunity, and overall wellbeing. Until then, remember: fuel properly, pace yourself, and stay curious about the remarkable machine that carries you through each day.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver stepped on something sharp and instantly lifted your foot without thinking? That's your nervous system in action—the incredible command center orchestrating everything from reflexes to recovery. Join me, Deepika Rao, as we explore this fascinating brain-body connection that works faster than your phone on 5G.Your nervous system isn't just about quick reactions; it's the sophisticated network connecting your mind to every part of your physical being. When you learn a new skill like a yoga pose, those initial wobbles give way to smooth movements as your nervous system creates new pathways. This adaptability is the foundation of all physical learning—and it extends far beyond basic movements.Want to continue this journey of understanding your amazing body? Subscribe, share with a friend who might benefit, or leave a review to help others discover these insights. Take a deep breath and keep tuning into your body's wisdom.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailThe secret machinery behind every move you make deserves more attention than it gets. Muscles aren't just about "looking toned" – a term that simply means visible muscles with less fat covering them. They're sophisticated biological engines responding to your brain's commands, powering everything from a simple blink to running marathons.When you understand how muscles truly work, fitness becomes less mysterious. Your brain sends signals to your muscles, causing contractions that create movement. During strength training, you deliberately stress your muscles, creating microscopic damage that rebuilds stronger during recovery. This stress-recovery cycle is the foundation of all physical development.Whether you're chasing a stronger squat, a longer run, or just want to move better in daily life, this foundational knowledge helps you train smarter, not just harder. Subscribe and join us next episode as we explore the crucial role your nervous system plays in movement and why training your brain is just as important as training your body.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailThe unsung hero of fitness and everyday life isn't strength, endurance, or even flexibility—it's mobility. Deepika Rao dives deep into this fundamental aspect of movement that affects everything from your morning stretch to your workout performance.Mobility goes far beyond simple flexibility. While flexibility measures how much a muscle can stretch, mobility encompasses your joints' ability to move freely through their complete range of motion. This distinction matters because restricted mobility creates compensation patterns throughout your body. As Deepika shares from personal experience, tight hip flexors on one side can mysteriously manifest as knee pain on the opposite side—a perfect example of how everything in your body connects.Whether you're an athlete looking to enhance performance or simply want to move through life without nagging discomfort, mobility work offers profound benefits. Take a moment today to notice how you're moving. Where do you feel restricted? What movements cause discomfort? Your answers will guide your first steps toward better mobility and a more comfortable, capable body. Subscribe and join us next time as we explore the fascinating world of muscles—how they function, strengthen, and respond to training.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailYour body is an engineering marvel—a complex network of systems working in perfect harmony. Despite living in it every day, many of us know surprisingly little about how these incredible systems function together to keep us alive and thriving.Discover the foundation of human anatomy as we explore the skeletal system—206 bones that not only provide structural support but continuously rebuild themselves throughout your life. Learn how your muscles fall into three fascinating categories, with cardiac muscle performing the remarkable feat of beating 100,000 times each day without conscious thought. We'll journey through your nervous system, where electrical signals travel at speeds up to 268 miles per hour, and your circulatory system's vast network that could circle the Earth multiple times if stretched end-to-end.This episode marks the beginning of a season dedicated to body knowledge—information we should have learned but somehow missed. Whether you're fitness-focused, health-conscious, or simply curious about the machine you inhabit, this exploration of human anatomy provides the foundation for a more informed relationship with your body. Subscribe now and join us next time as we dive deeper into mobility and why it's the key to staying active and pain-free as you age.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailLongtime friends Ashwin and Keerthi share their experiences raising a six-year-old son while balancing tech careers, discussing how parenthood has transformed them and the strategies they've developed to navigate modern parenting challenges.• Both discovered parenthood required more patience than expected, with Ashwin noting they take turns managing difficult situations when one loses their patience• They use social media videos to discourage excessive screen time, showing their son examples of children behaving poorly when devices are taken away• Keerthi takes a firm approach with food battles: "This is mealtime. If you're not eating, the kitchen is closed until dinner"• Ashwin cleverly encourages vegetable consumption by using peer influence in social settings• They teach values like kindness and respect through real-life examples rather than abstract concepts• The couple appreciates grandparents' support while navigating different generational opinions on parenting• Their parenting philosophy focuses on happiness rather than specific achievements: "Expectations kill stuff"• Final advice: enjoy the journey, provide healthy boundaries, teach responsibility and empathy, then let children lead their own livesSubscribe to the Inspired Life Podcast and follow us on Instagram @theInspiredLifePodcast for more inspiring conversations. If you have an unconventional story to share, reach out—you might be our next guest!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailParenthood transforms us in ways we never imagined - from carefree individuals to responsible role models navigating the complex terrain of raising children who watch our every move. In this heartfelt conversation, Deepika welcomes Viral and Siddhi, parents of two boys who share their decade-long journey through the challenges of modern parenting.The trio explores the delicate balance of raising siblings just two years apart, with the elder now navigating the turbulent waters of adolescence while the younger observes and follows. Viral describes how he and Siddhi seamlessly transition between "good cop" and "bad cop" roles depending on the situation, while Siddhi reveals the unique challenges of being the only woman in a household of males.Technology emerges as a particularly thorny issue, with parents torn between legitimate needs for communication and education versus the constant distraction of screens. Their thoughtful approach includes reasonable time limits and monitoring rather than outright prohibition - acknowledging that in today's world, complete avoidance is neither practical nor beneficial.Perhaps most touching is their discussion about raising emotionally healthy boys in a society still clinging to outdated gender expectations. From teaching essential life skills like cooking and cleaning to encouraging appropriate emotional expression, Viral  and Siddhi model a progressive approach to parenting that rejects the notion that "boys don't cry" or that household chores are gendered responsibilities.Whether you're raising teenagers, preparing for that stage, or simply interested in the evolving landscape of modern parenting, this episode offers genuine insights, practical wisdom, and the comforting reminder that we're all figuring it out together. Subscribe now and join our community of parents navigating this beautiful, challenging journey.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailHow do you guide your teenager through the turbulent waters of adolescence without losing your sanity? Join us as we unpack this very question, navigating the challenges of parenting teenagers alongside our insightful guests, Kavita and Siddharth. We promise you'll gain valuable insights on maintaining open communication and setting age-appropriate expectations, especially when it comes to sensitive subjects like experimenting with alcohol and forming relationships. Kavita reflects on steering her daughter towards maturity before diving into serious commitments, while Siddharth adds a dose of humor discussing his role as the protective dad ensuring online safety for his daughter.In today's digital world, keeping an eye on our children's online activities can feel like navigating a minefield. We share our honest experiences with the delicate act of monitoring internet histories, and the balancing act between giving freedom and ensuring safety. Dive into our discussion on the evolving nature of childhood and the role that schools and education systems play in shaping young minds. Together, we contemplate the balance of formal education and personal development, aiming to foster critical thinking and independent decision-making in a society that demands these skills more than ever.We also explore the influence of generational wisdom on parenting, unearthing the value children gain from observing their grandparents' interactions. Our conversation touches on the importance of diverse parenting styles and being facilitators for growth, emphasizing how children benefit from learning in a supportive environment. Finally, we highlight the importance of self-care and nurturing personal passions alongside family responsibilities. From family dynamics to personal development, our candid reflections offer practical advice for raising well-rounded children in today's world.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailPicture this: Siddharth, once a corporate professional, now thriving as a farmer, and Kavita, a passionate math enthusiast turned homemaker, join us to navigate the unpredictable yet profoundly rewarding journey of parenting. Our conversation unfolds through the shared experiences of watching our children grow together, exploring how our past mischief is echoed in their antics today. Along the way, Siddharth and Kavita offer candid insights into their personal transformations and the love that fuels their parenting, despite the chaos that comes with raising teenagers.Ever wondered how parenting styles evolve with time? We tackle these questions with honesty and humor, examining the delicate dance between saying "no" and "we'll see," and sharing stories about navigating tantrums and tech temptations. The challenges of maintaining discipline while fostering independence in children are brought to life through vivid anecdotes. We also reflect on our own childhoods, how they inform our current parenting approaches, and the wisdom gained from allowing children to learn through their own mistakes.As the digital world becomes an ever-present part of our children's lives, we discuss the complexities of managing screen time and social media exposure. From security settings to the social dynamics of teenage attractions, we dive into real-life scenarios—like the pressures of peer comparison and the innocence of first crushes. Through it all, we emphasize the importance of open communication and adaptability, recognizing that while we can guide and protect, ultimately, our children must navigate their own paths. Join us for this heartfelt and enlightening exchange as we explore the art of parenting in the modern age.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailReshma, a certified yoga trainer and full-time homemaker, joins us on the Inspired Life Podcast to unravel the complexities of parenting and personal goals. Imagine navigating the decision-making maze of family planning in a world where having fewer children is becoming the norm. Together, we reflect on our unique family dynamics and the societal shifts shaping modern parenthood. This episode invites you to ponder the illusion of control and the essential lessons in mindfulness and humility that parenting teaches us.From sibling rivalry to the digital age, we tackle how technology impacts family dynamics and the art of fostering healthy sibling relationships. Picture the challenge of organizing a family movie night that suits everyone, or encouraging your children to dive into the joys of outdoor play. With firsthand stories, we highlight the nuances of balancing structured activities with the freedom of play, while also stressing the importance of teaching life skills like compromise and adjustment. This conversation is a treasure trove of insights into navigating the ever-evolving journey of parenting.We also touch on the critical theme of online safety and the delicate decision of when to introduce smartphones to our children. Reshma and I share our personal experiences and the importance of assessing each child's readiness for digital responsibility. We delve into the realm of self-care amidst the whirlwind of parenting, underscoring the value of activities like yoga and meditation in maintaining mental well-being. By prioritizing self-care, we hope to set a positive example, encouraging our children to embrace essential life skills early on for a balanced adulthood. Join us for an episode brimming with personal anecdotes, practical wisdom, and heartfelt reflections on the beautiful chaos of parenting today.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver wondered how to help your kids uncover their hidden talents? Join us as we sit down with Emmanuel Pearl, who shares his journey of supporting his daughter through various sports until she found her passion for squash. We'll explore the importance of allowing children to experiment with different activities and the significant role that parental support plays in nurturing their innate abilities. This episode promises to provide practical insights for parents striving to balance their children's interests with their family's time and resources.Struggling to maintain open lines of communication with your teenager? We tackle this challenge head-on, discussing effective strategies for balancing work and parenting while ensuring your children feel heard and respected. Emmanuel and I exchange personal stories about the delicate act of allowing children to express their emotions constructively, without crossing the line of disrespect. Through our conversation, we highlight the long-lasting impact of treating children with emotional respect and maintaining a healthy boundary between parental authority and friendship.Navigating the pitfalls of parenting in the digital age can be daunting. Listen in as we explore the complexities of managing children's access to technology and social media. Reflecting on our own upbringing, we debate appropriate ages for social media use and the potential risks involved. Emmanuel and I stress the importance of guiding children to use technology wisely while maintaining trust and setting firm boundaries. The episode wraps up with a candid discussion about balancing different parenting styles, the nuances of school experiences, and the importance of being a present and supportive parent.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWhat surprising lessons about yourself have you uncovered through the journey of parenting? Join us in an engaging episode of the Inspired Life Podcast as we sit down with our dear friends Emmanuel and Pearl. Together, we share the highs and lows of raising teenagers, the unexpected self-discoveries, and the heartfelt moments that define parenthood. Emmanuel opens up about his career shift from the gaming industry to logistics, while Pearl reveals how her role as a scrum master has influenced her parenting style. Laced with humor and sincerity, this conversation captures the essence of our long-standing friendship and collective experiences as parents.We dive into the emotional rollercoaster that is parenting, discussing the challenges of maintaining patience and managing expectations. Personal anecdotes bring to life the intense emotions felt when a child is hurt or struggling, underscoring the constant evolution of parenting. We reflect on the importance of tolerance and accommodation, both within the family and towards ourselves. This chapter serves as a reminder that parenting is a journey without a definitive guidebook, shaped uniquely by each child and parent.The invaluable role of grandparents in child-rearing takes center stage as we discuss the blessings and occasional frictions their involvement brings. From cherished memories to the balance between fun and responsibility, grandparents contribute significantly to a child's upbringing. We also examine different parenting styles, communication techniques, and discipline strategies, emphasizing the importance of constructive feedback. Wrapping up with a critique of the current education system, we advocate for reforms that better prepare children for life's challenges, rather than adhering to outdated methods. This episode is a heartfelt and insightful exploration of the joys and complexities of parenting, offering wisdom and camaraderie to all listeners.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver wondered how to navigate the rollercoaster of parenting a teenager? Join me, Deepika, as I share my own experiences and insights as a mom to a spirited 14-year-old boy. This season of Inspired Life promises to be a heartfelt exploration of parenting, featuring incredible stories from parents who balance work, passion, and family life. From entrepreneurs to homemakers, each guest brings their unique perspective on managing teenage angst, fostering creativity, and carving out time for self-care. Whether you’re in the thick of raising teens or just starting out, this episode offers valuable nuggets of wisdom to help you on your journey.We’ll dive into how our roles as parents shape our own identities and how, in turn, we influence the leaders of tomorrow. Parenting isn't just about guiding our children; it's an ongoing dance of learning and growing together. Expect candid conversations, practical tips, and plenty of laughs as we tackle topics like nurturing independence and handling those inevitable teenage mood swings. Don't miss out—subscribe, rate, and review to stay connected. Let's support each other in becoming the best versions of ourselves, both for our kids and for us. Stay inspired and keep shining!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWhat truly defines success, and how does one achieve happiness? As we wrap up the season finale of Not a Doctor or an Engineer, I reflect on these profound questions that have driven our exploration this season. From the initial excitement and fear of stepping off the beaten path to discovering the deeper meaning of success through the eyes of our diverse guests, this episode is a personal and collective journey of growth and introspection. Financial stability once seemed like the ultimate goal, but the stories we've shared reveal that true success is about the impact we make on others' lives and the fulfillment we find in aligning our work with our values.Throughout this season, we've heard from artists, entrepreneurs, adventurers, and innovators who have all redefined success on their own terms. These conversations have highlighted that happiness isn't a fixed destination but a state of being, influenced by small moments, meaningful connections, and staying true to oneself. Join me, Deepika Rao, as we celebrate these powerful stories, reflect on our shared journey, and embrace the authenticity and purpose that bring a deeper sense of contentment and joy. Thank you for being a part of this incredible season, and here's to many more stories that inspire and transform our understanding of what it means to live a fulfilling life.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEmbark on a journey of resilience and creativity as Divya and Sushant, the power couple behind DN and Co., reveal the art of balancing business with life. Uncover how their diverse backgrounds and unique skills create a dynamic synergy that fuels their social media studio. You'll hear tales of humorous clashes and the profound influence of Divya's film studies, alongside Sushant's strategic vision, shaping both their personal lives and burgeoning business.Discover the pivotal role of family support that fuelled their ambitions, and the transformative events that steered their business journey. From an unexpected shift in Hyderabad to battling health challenges, learn how these experiences enriched their approach, emphasizing growth over immediate gains. They candidly share the highs and lows of entrepreneurship, including the crucial turn of prioritizing learning over earnings, and how these lessons foster resilience and innovation in their venture.Explore the complexities of maintaining a harmonious personal and professional life, as Divya and Sushant discuss setting boundaries and the intricacies of navigating financial dynamics. With an emphasis on cherishing the present and evolving perspectives on success, they highlight the importance of a multidimensional approach to life. Gain insights into effective social media branding, where authenticity meets strategy, and absorb valuable advice for young entrepreneurs aspiring to carve out their own path in the business world.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver wondered how a documentary filmmaker transitions to a celebrated graphic novelist? Join me, Deepika, on the Inspired Life Podcast as I reunite with my long-time friend Jay. Together, we explore his fascinating journey into the world of graphic novels, a path he chose after struggling to visually document Hyderabad's historical sites. Jay shares how his love for childhood classics like Amar Chitra Katha, Tintin, and Asterix shaped his storytelling style, and offers a glimpse into his collaborations with talented artists to bring his scripts to life. Our conversation is filled with laughter and nostalgia as we reminisce about our book recommendations and horror movie nights, even brainstorming ways to turn these beloved rituals into more immersive experiences.But the episode isn't just about Jay; I also open up about my own journey as a writer, from an early love for Tintin to discovering the transformative works of Alan Moore in London. We discuss the freedom to follow our passions, the struggle with laziness over writer's block, and the joy of seeing our ideas materialize on paper. Our chat then shifts to the nuanced world of graphic novels, dissecting storytelling techniques and character designs from iconic series like Tintin and Phantom. Whether you're an enthusiast or an aspiring creator, this episode offers valuable insights and a fresh perspective on appreciating graphic novels. Tune in for an enlightening and entertaining conversation that promises to inspire.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWhat if your passion could lead you to a more fulfilling life? Meet Pragati, a phenomenal chef who left behind a career in law to follow her true calling in the culinary world. Growing up in a family of activists, Pragati initially pursued law to make a societal impact, but found herself yearning for a different kind of satisfaction—one that she discovered in the kitchen. Our paths crossed through a mutual friend, leading to a fruitful collaboration and a lasting friendship. Join us as Pragati shares her inspiring journey and the pivotal moments that led her to become a celebrated chef.In this episode, we confront the gender biases that permeate the culinary industry, particularly in India. Pragati and I discuss the disheartening societal perceptions that view women's cooking as mere duty while elevating men as artists. I share my own professional growth during the COVID-19 pandemic, which unexpectedly put me in leadership roles that demanded my full engagement. Together, we highlight the stark contrasts and emerging changes in household dynamics, like my husband finally learning to cook. We also touch on the resilience required for women to thrive in male-dominated kitchens and the broader workplace.Finally, we explore "The Long Table," Pragati's farm-to-table dining concept that brings an intimate and seasonal culinary experience to life. From a mango-themed menu to future plans for rustic dining experiences at a family-owned organic farm, Pragati's passion for locally-sourced ingredients shines through. We discuss the importance of hands-on kitchen experience for aspiring chefs and the efforts to balance demanding careers with personal lives. Packed with personal anecdotes and professional insights, this episode is a treasure trove for anyone passionate about food and equality.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailCould exploring multiple art forms unlock hidden dimensions of your creativity? Join us in this enlightening episode of the Inspired Life Podcast as we sit down with the exceptionally talented Nenita Praveen. From the disciplined world of Bharatanatyam under Guru Smt. Rajeshwari Sainath to the liberating practices of Kalari and Silambam at the Daksha sheth Contemporary Dance Company, Nenita's artistic journey is nothing short of transformative. Discover how these varied experiences led to the creation of the Meenakshi Studio for Arts—an innovative space dedicated to cultivating thinking dancers and fostering a more inclusive approach to classical dance training.We then traverse the often challenging landscape of balancing passion with discipline. Through personal anecdotes, we touch on the emotional toll of stringent classical training methods and the liberating moment when one decides to explore beyond the confines of a single art form. Nenita and I draw fascinating parallels between the human body's architecture and its intrinsic healing powers, emphasizing the importance of maintaining joy in the learning and creative processes. This episode delves deep into the intersection of artistic creation and self-discovery, showing how experimenting with different art forms can enrich one's personal and professional life.Navigating the complexities of body image, societal pressures, and financial independence as an artist, we share candid reflections on these universal challenges. The conversation sheds light on the unique experiences of female artists, the natural transformations of the body, and the need to address emotional health. From managing financial struggles to the realization that true independence often includes interdependence, this episode offers invaluable insights into the artist's journey. Whether you're an aspiring artist or someone seeking to rekindle your passion, Nenita's story will inspire you to embrace change, challenge yourself, and recognize the value of pauses in your creative journey. Tune in to hear stories of personal growth, community building, and the pursuit of a fulfilling artistic career.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailPicture this: a chance encounter in a nightclub bathroom that blossoms into an enduring friendship and a deep dive into the world of art. That's the story of my connection with the uniquely gifted Apoorva Lanka, who joins me for a soul-stirring conversation about life's beautiful accidents and the brushstrokes of destiny. Our laughter-filled reminiscences set the stage for a dialogue that paints a vivid picture of art's impact on our lives, the power of genuine compliments, and the significance of forging friendships in the least expected places.The canvas of our discussion stretches into the vibrant hues of Apoorva's artistic journey, one that grew amidst a family lineage of medical professionals with a shared love for the creative arts. Our heart-to-heart explores the internal tug-of-war between honoring family traditions and chasing personal dreams, highlighting the bravery required to carve out your own path. We wade through the complexities of self-expression, the solace found in art, and the cathartic act of painting, as Apoorva shares her story of defying expectations to pursue her true passion.As we wrap up our exchange, we reflect on what it means to succeed in the art world. The conversation meanders through the concept of aligning one's lifestyle with artistic aspirations, celebrating the everyday joy found in the act of creation itself. Apoorva offers a glimpse into her ongoing projects, dreams of crafting a peaceful retreat, and the delicate juggle between passion and practicality. Join us for an enlightening discussion that honors the confluence of art, friendship, and the serendipitous moments that stitch the tapestry of our lives.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver felt the crushing weight of societal expectations dictating your career path? Imagine growing up in a world where becoming a doctor or an engineer is not just encouraged but expected. I’m Deepika, your host for "Inspired Life," and this season, we challenge the traditional norms that many of us grew up with in Indian society. Hear my own struggle and journey from the medical field to finding my passion in fitness, nutrition, and behavior science. This episode kicks off with powerful stories of individuals who dared to defy conventional career paths to pursue what truly makes them happy.Meet Apoorva Lanka, a visionary artist who chose her passion for painting over a medical career, despite societal pushback. Hear from Nanita Praveen, a classical dancer who transformed her love for movement into a successful career as a yoga coach. And don't miss Pragati Mitta, who left behind a promising law career to become a renowned chef. Their remarkable journeys prove that true fulfillment often comes from following your own unique path. We’ll also explore the psychological and social impacts of career choices, highlighting how breaking free from societal expectations can lead to greater personal satisfaction and well-being. Join us for an eye-opening discussion that promises to inspire and empower you to chase your dreams, no matter how unconventional they may be.Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWant to unlock the secret to making lasting changes in your life? This episode of the Inspired Life Podcast promises to equip you with powerful behavioral science techniques to help you set and achieve clear goals, make healthier choices through positive reinforcement, and replace undesirable habits with more beneficial ones. We delve into creating supportive environments, leveraging social support, and the critical role self-monitoring plays in staying motivated. Hear real-life success stories that highlight these methods and uncover how visualization and implementation intentions can mentally prepare you for the road ahead.As we recap this season, we emphasize the importance of self-compassion and persistence when facing setbacks. Our discussion encapsulates the essence of goal setting, behavioral substitution, and environmental restructuring, along with other valuable tools. Remember, change is a journey filled with ups and downs, but with the right mindset and techniques, success is within reach. Thank you for being part of our Inspired Life community. Stay tuned for more insights in the next season, and don’t forget, we’d love to hear your stories at [email protected]. Keep striving for your best self!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWhat if you could fundamentally transform your perspective on life by understanding and changing your attitudes? On this episode of the Inspired Life Podcast, we're breaking down the intricate components of attitudes — cognitive, affective, and behavioral — and exploring how these shape our daily interactions and perceptions. Through vivid real-life examples, we'll illustrate how our attitudes are formed by direct experiences, social influences, and media exposure, drawing on Bandura's social learning theory. We'll delve into the psychological mechanics behind attitude shifts, examining key theories like Festinger's cognitive dissonance and the Elaboration Likelihood Model by Petty and Cacioppo. We also share practical strategies for fostering positive attitude changes, from self-reflection and new experiences to surrounding yourself with uplifting influences and consuming educational content. Emphasizing the importance of open-mindedness and critical thinking, we discuss how these strategies can be applied to societal issues like public health campaigns and recycling initiatives. Listen as we encourage you to stay curious, keep learning, and engage with us by sharing your thoughts and stories. Don't forget to subscribe and share our podcast on Spotify, iTunes, and Amazon Music to spread these valuable insights. Reach out to us at [email protected] with your stories. Keep growing and inspiring!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver wonder what really drives your behavior and how you can change it for the better? Join Deepika as she unravels the mysteries behind our actions using Bandura's social cognitive theory and the theory of planned behavior. Learn how self-efficacy, outcome expectations, self-control, and observational learning can be your secret weapons in transforming bad habits into positive routines. This episode promises practical tips to break down goals, leverage incentives, and shape your environment for lasting change.We'll also navigate through the theory of planned behavior, emphasizing the role of personal motivation, social pressure, and perceived behavioral control in shaping our intentions and actions. Discover how to foster positive attitudes and align societal norms to boost your intention for change. Whether it's about eating healthier, exercising more, or kicking a bad habit, this episode is packed with actionable insights to guide you on your journey toward better habits and behaviors. Tune in and take the first step towards a better you!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailUnlock the secrets to effective behavior change with Deepika Rao, a certified behavior coach, fitness trainer, and nutritionist. In this enlightening episode, you'll discover the key variables that influence our ability to make positive life changes. From understanding how fear and self-efficacy shape our actions to recognizing the barriers that hold us back, Deepika breaks down complex theories into practical tips anyone can use to foster healthier habits.These insights will help you navigate the psychological landscape of behavior change, guiding you to utilize elements like threat perception, response efficacy, and subjective norms to your advantage. Whether it's overcoming time constraints or finding the right motivators, this episode equips you with the strategies you need for lasting change. Learn how to turn theoretical concepts into actionable steps and transform your life, one habit at a time. Tune in and start your journey to a healthier, more fulfilling lifestyle today!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailEver wondered how minor tweaks in your daily routine can lead to monumental changes in your life? Discover the science and strategies behind building better habits in this episode of The Inspired Life Podcast. Join me, Deepika Rao, as we unravel the complexities of habit formation and behavior change, delving into everything from quitting smoking to mastering mindfulness. Learn how actions repeated in consistent contexts can transform into automatic responses, and explore how understanding cues, prompts, and rewards can help you build and break habits effectively.In this insightful episode, we discuss the profound impact of small adjustments on your health and overall well-being. With over 82 identified behavior change theories, we'll explore some of the most effective models and how they can be practically applied to your life. Whether you're aiming to reduce procrastination, improve sleep habits, or enhance your relationships, this episode is packed with actionable advice to help you achieve lasting change. Tune in and don't forget to subscribe on Spotify, iTunes, and Amazon Music, and connect with us on Instagram at The Inspired Life Podcast. For stories or topic suggestions, email me at [email protected] the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailTaking the courage to post this 2 year old episode!In order to defend oneself from an external factor, we need to be on our side, but most times we consider ourselves to be wrong and bad. Continuing from our last episode on this 2 years ago, let’s talk about some practical tips on how to love ourselves? Loving yourself can be one of the hardest, yet one of the most important things you’ll ever do. So, let’s start it right away..Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailOn this last podcast of this season, I walk down memory lane with two of my friends Salma and Archana. We met as 21 year old girls and now as 41 year old women, we talk about the unimagined, unexpected turns our lives took, motherhood, career and of course the role of our society in shaping our lives. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailWhat is happiness to me?It is knowing and believing that happiness is a choice. A choice I make with every difficulty thrown at me. It's giving grace to myself when I make mistakes. It's movie nights, tight hugs and words of support. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailIn conversation with Akanksha, a pastry chef, an animal lover and a believer. Life threw her a curve ball, and the dream of a happily ever after turned into a nightmare. Finding her way out and happiness after an abusive marriage, she shares her journey and experience with us. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailDeepika calling Deepika. It's a battle to take space in this world as an unabashed, unapologetic and strong willed woman, and Deepika is doing a stellar job of staying on the top. In our mutual admiration club, we talk about the privilege of choosing the lives we have, the sacrifices that come with it,  the stress of unfair beauty standards that women have to deal with and the choice to constantly learn and grow. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailAnanth Badhe, talks about what it means to be a first generation entrepreneur. The lessons, the struggles, the dreams, the sweat and tears. He believes that support and growth is not just dependent on the resources you have, but also in your ability to ask for help and use those resources mindfully. "Pick gold from whatever little you have"Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan Mail21 mein shaadi, 23 mein bachche (Married at 21, parents at 23), has been the Indian slogan. Marriage is not for love but is an expected progression of life. Marry the one your Mommy and Daddy like and approve of and of course the one who is from your own community. Navigating and fighting these unfair rules to choose what she wants, Vanita and I speak about the struggles and of course the mental health around this in our country. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailHappiness is a state of mind. Thoughts, emotions and desires sometimes prevent us from experiencing the happiness we otherwise would. Vasundhara talks to us about how she dealt with loss, and about spiritualism, motherhood and the choices we make to make our life happier and more fulfilling. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailIn conversation with Nanda Kishore Reddy, an aviculturist and now an undertaker for our beloved pets, who loves being politically incorrect. He has come a long way from being a boy stuck preparing for UPSC exams to the one following his passions, and now becoming a bird expert worldwide. He has carved a place for himself in the international community and is one of the biggest partners for similar initiatives in his homeland, India. Tune into our conversation to hear him talk about his journey, his goals and of course, what happiness means to him. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailIt only took me 2 years to fight my self doubt and start this series afresh.  I started this podcast to talk about all things inspiring. People, careers, the world. I wanted to start with the pursuit of happiness and then decided it was so much powerful when it came from different people sharing their stories. After all, no one person can understand any emotion completely. So this series is about the pursuit of happiness and I have chosen some of my closest friends, people that I am extremely comfortable with and of course the ones that have and continue to inspire me in different ways. I hope you enjoy it as much as I did!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailHow do you Learn to love yourself? Have you noticed this resistance you feel when it comes to self-love? This weird feeling comes up when we think about Loving ourselves. Fully loving and accepting who we are. The bells and whistles, the thorns and claws too. Why do you feel so icky about it? Why is it so hard to openly love ourselves? Let's dive in deep!Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailExploring happiness. Is it real or a myth we chase? What is happiness? It feels like this elusive feeling that we never seem to hold onto for long. Forever chasing it in the form of personal and professional accomplishments, which most times are conditioned and dictated by the world we live in. Let's talk about the pursuit of happiness and of true joy of life. Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening. 

Send us Fan MailHey guys! I am Deepika, a fitness trainer, a nutrition specialist and a behaviour coach who truly believes that each one of us, is yet to tap into our best versions. You are tuning into the Inspired life podcast. This series will deal with our pursuit of happiness. Which never seems to end! Support the showIf you like what you hear, subscribe and follow us on Spotify, iTunes and Amazonmusic. A new episode will come out every 1st and 15th of a month. You can also follow us on Instagram on theinspiredlifepodcast. If you want to mail me to discuss some of the things we are talking here or have a story to share on this podcast, email me at [email protected]. This is Deepika and I thank you for listening.