The Inspired Optimist

Houston, we have a poo poo problem! Did you know that you could be walking around with 6-10kg of waste sitting in your guts?! Today I invite Colon hydrotherapist, Sarah Ellen from Havana wellness to the show as we talk all things poop and colonics. It’s time to be clear of the past mess you… Continue reading TIO 14: Colon Hydrotherapy with Sarah Ellen The post TIO 14: Colon Hydrotherapy with Sarah Ellen appeared first on The Wellness Couch.

Have you had a false start this year? Feel like you aren’t moving forward with your goals … or are you simply too scared to take any action!? Tune in this week as I discuss how to action your goals without the panic attack; Understand your values – and why it is important to have… Continue reading TIO 13: Action your goals (and create a clear vision) without the panic attack! The post TIO 13: Action your goals (and create a clear vision) without the panic attack! appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more; What are her guilty pleasures? What are the best ways to regulate your cycle? What has been the hardest things she has ever experienced in her life? How does she find balance in her life? All… Continue reading TIO 12: Your questions answered Part 2 The post TIO 12: Your questions answered Part 2 appeared first on The Wellness Couch.

Can your emotions influence your health expression? Tune into this weeks episode of The Inspired Optimist Podcast with special guest Sarah Hopkins! Understand how your mindset can physiologically influence your body Learn how to identify yourself if you are falling into the overwhelm trap Learn how sleep could benefit stress and how to get quality… Continue reading TIO 11: The emotional connection to health and illness w Sarah Hopkins The post TIO 11: The emotional connection to health and illness w Sarah Hopkins appeared first on The Wellness Couch.

Do you suffer from low body confidence, self-hate and inner turmoil? You are not alone. In this week’s episode, I had the privilege of interviewing body confidence expert Dr Katherine Iscoe. What I love most about this interview is how up front, honest, and relatable Dr Katherine is. Tune in as we touch on topics… Continue reading TIO 10: Body confidence with Dr. Katherine Iscoe The post TIO 10: Body confidence with Dr. Katherine Iscoe appeared first on The Wellness Couch.

In this episode Dr J answers all of your curly questions! Get to know your host a little more; Is she really a vegan loving hippie? Does she follow a perfectly healthy lifestyle 100% of the time? And is there room in her diet (and yours) for things like coffee All of this and more… Continue reading TIO 9: Your questions answered – Part 1 The post TIO 9: Your questions answered – Part 1 appeared first on The Wellness Couch.

Ever wondered if where you live/work is making you unwell, the reason for your tiredness, chronic fatigue, sinusitis or headache to name a few? Ever wonder why you feel better away from the home? From moldy aircons, new building materials, phone towers and allergens to stagnant energy – there are so many factors that can… Continue reading TIO 8: Healthy homes w building biologist Deanne Hislop The post TIO 8: Healthy homes w building biologist Deanne Hislop appeared first on The Wellness Couch.

Every seven years, every single cell in your body including bone has turned over and you are a completely different person. The health of your future self has unlimited potential, but it is determined by what you do today. Tune in this week as I discuss the following 6 principles of health and longevity; Air… Continue reading TIO 7: The 6 principles of health for disease prevention and longevity The post TIO 7: The 6 principles of health for disease prevention and longevity appeared first on The Wellness Couch.

Aromatherapy, it isn’t just to make your house smell great! In fact, the practice of aromatherapy has been around for thousands of years and has many powerful healing benefits. This week I have invited Aromatherapist, and owner of Equivalence Mind Body Soul, Candice Parkinson to the show. In this episode, we discuss topics such: What… Continue reading TIO 6: The healing benefits of essential oils w Candice Parkinson The post TIO 6: The healing benefits of essential oils w Candice Parkinson appeared first on The Wellness Couch.

Is your mood making you tired and stressed? In todays episode of The Inspired Optimist podcast, Dr Jacinta Di Prinzio discusses how your emotional state and thought patterns can impact your health. Tune in as she shares her Top 5 to do’s when it comes to combating emotional fatigue and shares a story close to… Continue reading TIO 5: Emotional Fatigue The post TIO 5: Emotional Fatigue appeared first on The Wellness Couch.