The Intrepid Golden Podcast

This episode is a little different—and one that means a lot.I sat down with my mom to talk about her life before kids, the challenges she faced, the lessons she tried to teach us (that we probably didn’t appreciate at the time), and the stories that shaped our family.From funny memories to real conversations about resilience, sacrifice, and what actually matters—this is one of the most honest episodes we’ve done.If you’ve ever thought about asking your parents deeper questions… this is your sign.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of the Intrepid Gold podcast, Ryan Hansen and Mike Sauer dive into their recent trip to the Arnold Sports Festival, sharing insights on the performances of their athletes and the overall experience. If you're interested in weightlifting, coaching, or supporting athletes, this post will provide you with valuable lessons and stories from the event.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

Episode 22 of the Intrepid Golden Podcast features Jimmy English and the powerful story of a strength coach who rose from humble beginnings into the highest levels of sport. Jimmy shares how faith, work ethic, and showing up prepared opened doors he never could have forced on his own — putting him in rooms with elite college and NFL athletes.We dive into the realities of the profession: long hours, behind-the-scenes grind, mentorship, and the responsibility that comes with coaching at the highest level. Jimmy talks about earning trust, staying grounded, and why purpose matters more than position. This episode is about calling, preparation, and being ready when opportunity shows up.A must-listen for coaches, athletes, and anyone chasing impact over recognition.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of the Intrepid Golden Podcast, we sit down with Allen Collins of Hollow Labs and ACE. Allen opens up about his early life, the realities of addiction, and the hard-earned road to recovery. We dig into how those experiences didn’t just change him—they forged him—and how they now fuel his mission through ACE, speaking workshops, and work centered on growth, accountability, and purpose. This is a raw, honest conversation about ownership, resilience, and choosing a harder but better path. If you’re interested in personal development, leadership, or what it really looks like to rebuild your life and help others do the same—this one hits. Key themes: •Early life lessons that shape identity •Addiction → recovery → responsibility •Turning pain into purpose •The role of ACE and live workshops in creating real change 🎧 Available on all podcast platforms.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In Episode 20 of the Intrepid Golden Podcast, we break down two things that quietly dictate your results—mindset and intention. It’s not about motivation. It’s not about hype. It’s about how you choose to show up. We talk about: •Why mindset is the lens you see the work through •How intention gives direction to effort •The difference between just “getting through it” and actually growing •Why hard days, when approached correctly, are often the most productive Whether you’re in the gym, at work, or navigating life outside of training, this episode is about showing up on purpose—with clarity, composure, and accountability. You don’t need perfect conditions. You need a clear intention. Press play, set the tone, and do the work.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

Episode 19 is a powerful one. Michael takes us through his journey—from growing up on a farm, to diving into the world of IT, to finding lifelong friends and family inside the walls of the Warwick Weightlifting Club. He also opens up about the loss of his mother during COVID, sharing a level of honesty and strength that will hit home for a lot of listeners. This episode is a reminder of why we train, why community matters, and why the people beside us can change everything. 🔥 A must-listen for anyone who values resilience, growth, and true connection. Tune in now and let us know your biggest takeaway. 💛🖤Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we sit down with Daniel Greenfield, founder of Nordic Recovery, to explore his path toward building one of the region’s most innovative recovery centers. From his personal journey in fitness and wellness to the inspiration behind creating a space focused on healing, performance, and longevity — Dan opens up about the lessons learned, the hurdles faced, and the mission driving Nordic Recovery forward. Tune in for an inside look at how passion, purpose, and persistence came together to shape his vision for recovery done right.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of the Intrepid Golden Podcast, Ryan discusses upcoming events at the gym, including seminars, competitions, and charity events. He reflects on the team's performance at the New York State competition, highlighting growth and resilience despite injuries. Ryan also announces coaching changes within the weightlifting club, aiming to expand their reach and presence in the fitness community.takeawaysWe have a seminar with Dylan Cooper on November 1st.The Intrepid Fall Classic weightlifting meet is on November 8th.We're hosting a charity rowing event for veterans on November 8th.Our team had a strong showing at New York State's competition.We lost to Gryphon but will come back stronger next year.Injuries are part of the sport, but our athletes are eager to return.We're adding new coaches to enhance our weightlifting club.Allie Dispaltro is the club coach for adults.Catherine Ridella will coach the youth team.Michael Sauer will coach the online teamWe're looking to grow our presence at bigger meets.Sound Bites"It's gonna be a great seminar.""We have a rowing event for charity.""Our team is growing every day."Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we sit down with Pheo Powers and dive deep into her journey—from the early days, through the challenges of sobriety, to building her current business. We talk about unconditional love, resilience, and everything in between. This conversation is raw, inspiring, and a true reflection of growth and strength. Find all Pheo has to offer www.powersofchange.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we break down the membership options at Intrepid Strength & Conditioning and Warwick Weightlifting Club. Whether you’re just starting out or looking for high-level coaching, we’ve designed tiers that meet you where you are and push you toward your goals. From Programming Access via our app, which gives you the structure to follow Warwick Weightlifting and Intrepid Adult Classes (plus access to Zoom sessions and all community events), to the Black Membership, which unlocks weekly video reviews, nutrition check-ins, 24/7 gym access, and all-class access — there’s a level for everyone who’s ready to invest in their progress. And for those who want the most hands-on approach, our Gold Membership adds the choice of in-depth weekly nutrition coaching or two personal training sessions each month, giving you the individualized attention needed to take performance to the next level. We’ll also dive into personal training packages, class passes, and drop-in options — with flexible pricing whether you want one-on-one coaching with Ryan or sessions with our other expert staff. This conversation isn’t just about numbers — it’s about building a community, providing access, and creating opportunities for every athlete to succeed.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of the Intrepid Golden Podcast, we break down our recent weightlifting camp experience—what we learned, what we saw, and what we’ll carry forward. Whether you’re brand new to the sport or a seasoned veteran, we’ve got a few key takeaways that can help sharpen your training and mindset. Tune in for some solid advice, stories from camp, and a reminder of why we love this sport so much. Like it, listen, and share it with your lifting crew!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

🎙️ Episode 13 is live! This week we sit down with Rafael Santiago — a man whose story is as intense as it is inspiring. We dive deep into the incident that changed everything, how he rebuilt his life, and the role that jiu jitsu played in that transformation. This one’s raw, powerful, and filled with lessons about redemption, discipline, and the fight both on and off the mats. 🛑 You don’t want to miss this one. 🔥 Listen. Share. Reflect. #Podcast #JiuJitsu #RafaelSantiago #Resilience #Discipline #MentalToughness #Recovery #FightStory #Grit #MartialArts #GoldenBearPodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

We’re back with a quick but action-packed recap of USA Weightlifting Nationals! 💥 Our athletes showed up and showed OUT — massive lifts, big moments, and tons of heart. 🇺🇸💪 USA Weightlifting delivered an incredible event, and we’re beyond proud to have been part of it. But let’s get real, coaches — it’s time we raise the bar for ourselves just like we expect from our athletes. Accountability starts with us time to get in shape! 🔥 Tap in for the highlights, the hard truths, and the hype. Then do us a solid: Like, share, and drop a comment! Let’s keep the conversation — and the momentum — going. #WeightliftingNationals #GoldenBearPodcast #RaiseTheStandard 🐻🏋️‍♀️🎧Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

Episode 11 – Lauren Hansen In this not-so-quick “quick talk,” I chat with my sister, Lauren Hansen—born just one year after me—for a candid conversation about our shared childhood, including a incident involving Lauren. We also catch up on where life has taken us and how our bond has evolved over the years. It’s a mix of nostalgia, laughter, and real talk between siblings.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

An Interview with long time member and coach Nick Justiniano. Like, share, follow!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

The Unspoken Theme — Love In this episode, I share my personal takeaway from the recent Resiliency and Leadership Workshop featuring Nick Lavery and Rebecca Rouse. While the workshop touched on grit, growth, and emotional strength, the underlying thread I walked away with was love—love for your fellow man, and love for yourself. It’s a theme that seemed to quietly bind every message, every challenge, and every triumph shared. Love, in all its forms, stretches across fear, happiness, and even anger. Let’s talk about how this unspoken theme changed the way I see leadership, resilience, and human connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we break down the key differences between training and simply working out or exercising. While both can get you moving and sweating, training involves intention, structure, and long-term goals. We’ll explore how mindset, programming, and consistency separate the two—and why understanding the difference can be a game-changer in your fitness journey. Whether you’re chasing a personal record, preparing for a competition, or just want to move with more purpose, this episode will help you rethink your approach and start training with intent.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, we take a quick dive into nutrition and its role in your training. We break down the benefits of eating whole, unprocessed foods and how they impact performance, recovery, and overall health. Whether you’re looking to build strength, improve endurance, or just feel better in and out of the gym, the right fuel makes all the difference. Tune in for a straightforward discussion on making smart food choices that support your goals. Like, Share and Follow!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this quick episode, I talk about what it means to do a job that I truly love. From years of training and coaching to now living my passion every day, it’s a dream come true. Tune in for a short but meaningful conversation about finding purpose in your work and making it happen.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of The Intrepid Golden Podcast, I went completely off the cuff—no script, no plan, just raw thoughts on the things that matter most in training and life. I dive into injuries—how to handle them, how to come back stronger, and why they’re just part of the game. I break down the mindset of hard work and what separates those who show up from those who rise to the top. And to wrap it up, I talk about gym bags—what’s in mine, what should be in yours, and why the right gear matters. This one’s as real as it gets—tune in, and if you like what you hear, don’t forget to share, like, and follow for more!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode of The Intrepid Golden Podcast, we dive into five powerful life lessons from legendary weightlifter Donny Shankle. From developing a warrior’s mentality to embracing brutal honesty, we break down how his mindset can transform not just your training, but every aspect of your life. Tune in to learn how to bring intensity, discipline, and relentless strength to everything you do.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

Are you training, eating, and recovering with purpose or just going through the motions? Success comes from intent—in every rep, every meal, and every night of sleep. Listen now and start showing up with purpose. Like, share and follow!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this episode, I take a moment to express my gratitude to the people who have shaped my life, both in and out of the gym. From my high school teacher, Mr. Allen, to my time in the Marine Corps, and through my journey in strength and conditioning, I’ve been fortunate to learn from some of the best minds in fitness, coaching, and life. I share stories of mentors, coaches, and fellow gym owners who have influenced the way I train, coach, and think. From early CrossFit pioneers to legendary weightlifting minds like Mark Rippetoe, Donny Shankle, and Dane Miller, this episode is a tribute to those who have helped me grow. Join me as I reflect on the lessons I’ve learned, the people who have made an impact, and why none of us achieve success alone.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.

In this first episode, I introduce The Intrepid Golden Podcast—a show dedicated to gym life, coaching, weightlifting, and the realities of owning a fitness business. I share my journey from the Marine Corps to opening Intrepid Strength and Conditioning in 2010, back when CrossFit was all about pushing limits and stepping outside your comfort zone. This podcast is about more than just lifting weights—it’s about building strength, business, and a badass community. Tune in to hear what’s coming next, the lessons I’ve learned along the way, and how this show will bring real, unfiltered conversations about the fitness industry. Subscribe, share, and get ready to level up. Let’s get after it!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-intrepid-golden-podcast--6553022/support.