PODCAST · health
The IronHawk CrossFit Vibe
by Lisa Levdansky
The IHCF Vibe is a 5-10 minute quickcast that shares with the listener about the CrossFit methodology with the IronHawk CrossFit Vibe.
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Advice to those that feel intimidated by going to the gym
Advice to those that feel intimidated by going to the gym:Drop the story that you “need to get in shape” before you show up at the gym.Decide to show up for yourself.
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30 Days of Nutrition Kickstarter with IronHawk CrossFit
We have all seen the memes on social media that say things like, “The food that you eat while you are deciding what to eat doesn’t count right?” Or “A haunted house but it’s just planning what to eat for the rest of your life.” If you are like most adults you chuckle to yourself because, yeah, it hits..Let’s try something a little different, let’s flip the script. Check out our 30 days of nutrition habits based program.
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The Beginning of IronHawk CrossFit
I was a social kid with the gift of gab and the ability to connect with people.Not always an athlete, my fearlessness and desire for the spotlight landed me in the arts!I did not know that these gifts would make me a great coach in the future.As an adult I searched for a post secondary education option and career that would allow me to be present for my children. I discovered fitness!Enjoying the benefits of group fitness for myself, I decided to delve deeper into Ironman, and ultra trail running. I learned that I was a glutton for type 2 fun, and wanted to share my gifts of connection, and my passion for fitness!IronHawk CrossFit was born!
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Frequently Asked Questions
How many episodes does The IronHawk CrossFit Vibe have?
The IronHawk CrossFit Vibe currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The IronHawk CrossFit Vibe about?
The IHCF Vibe is a 5-10 minute quickcast that shares with the listener about the CrossFit methodology with the IronHawk CrossFit Vibe.
How often does The IronHawk CrossFit Vibe release new episodes?
The IronHawk CrossFit Vibe has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The IronHawk CrossFit Vibe?
You can listen to The IronHawk CrossFit Vibe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The IronHawk CrossFit Vibe?
The IronHawk CrossFit Vibe is created and hosted by Lisa Levdansky.
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