The JCN Clinic Podcast Show

This episode is not just for those who identify with disordered eating, but for every woman living in today’s modern world with constant societal pressures around food, body image, and control. This is the first episode in a series exploring our relationship with food, the body, and self. In this episode Jessica and Tammy explore: - How Tammy integrates her Clinical Nutrition lens and her Eating Psychology Coaching into her clinical work with clients. - What does a complicated or disordered relationship with food actually look like? - Why does food become so emotional and loaded for so many women? - How do women become disconnected from their body’s natural cues, like hunger and fullness, especially when food is tied to emotion or control? - The connection between food, the body, and a woman’s disconnection from the 'feminine' (or 'moon as Tammy also calls it for Jessica) - For women who feel disconnected from food, their body, or intuition - where is the first step back? Plus more! ========================== Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ =================================== Tammy recommends: The podcast The Telepathy Tapes - https://podcasts.apple.com/au/podcast/the-telepathy-tapes/id1766382649 Jessica recommends : Latest season of Love on The Spectrum and her Sticky Ginger Tamari Tofu recipe https://jessicacox.com.au/recipe/2018/09/21/sticky-ginger-tamari-tofu-eggplant/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast, Clinical Nutritionist Tammy Shemesh joins Jessica for a powerful conversation on why so many “healthy” women are still struggling with their periods. Tammy shares her journey into nutrition and what led her to specialise in women’s health, before we dive into what true menstrual health actually looks like from a clinical perspective. Tammy also shares why so many women have come to accept symptoms like PMS, irregular cycles, and painful periods as “normal.” We explore the key drivers behind menstrual imbalances we’re seeing more than ever in clinic, including under-fuelling, chronic stress, gut health dysfunction, and the impact of modern lifestyle habits on hormonal health. We also unpack the rise of “hormone hacks” on social media - what they get right, where they fall short, and why a foundational, individualised approach is key when it comes to restoring your cycle. Tammy shares how she approaches menstrual health through clinical nutrition, focusing on sustainable, long-term strategies that support the body to heal rather than quick fixes or symptom suppression. If you’ve ever felt confused about your cycle, dismissed in your symptoms, or like you’re doing “everything right” but still not seeing results, this episode will leave you feeling informed, validated, and empowered with a clearer path forward. ========================== Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist @tammyshemesh.nutritionist. This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Chronic reflux is one of the most common digestive complaints we see at The JCN Clinic, yet many people are stuck managing symptoms rather than understanding why it’s happening in the first place. In this episode of The JCN Clinic Podcast, Clinical Nutritionists Jessica Cox and Christine Smith unpack chronic reflux, including the terms you may have heard such as GERD or GORD, and why reflux isn’t always simply a case of “too much stomach acid”. We discuss the conventional medical approach to reflux and why medications like antacids and acid suppressants are often prescribed, but may not always address the underlying cause. From a functional and clinical nutrition perspective, we also explore some of the most common drivers of reflux we see in practice, including gut dysbiosis, SIBO, food intolerances, and issues with stomach acid production. Jessica and Christine also walk through the types of testing and treatment approaches that can help uncover what’s really going on, alongside real-life case examples from clinic that illustrate how identifying the root cause can lead to long-term improvements. If you’ve been dealing with ongoing reflux, or supporting someone who is, this episode will give you a deeper understanding of what might be happening beneath the surface and the steps that can help move beyond simply managing symptoms. =========== =============== Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Are parasites really to blame for your bloating, irregular bowel habits or persistent gut discomfort? Or are we jumping to conclusions? In this episode of The JCN Clinic Podcast Show, Jessica and Christine unpack one of the most common assumptions they see in clinic - that parasites must be the root cause of ongoing gut symptoms. Spoiler: in most cases, they’re not. Instead, they break down the far more common (and often overlooked) drivers of digestive issues and why jumping straight into a parasite cleanse can be unnecessary, expensive and even harmful. In this episode, they discuss: - Why parasites are often over-blamed in the wellness space - The much more common causes of bloating, gas, abdominal pain and irregular stools - How social media has fuelled fear-based parasite narratives - The risks and downsides of self-prescribed parasite cleanses - Why proper testing and clinical reasoning matter - Practical, evidence-informed recommendations for common gut complaints - How to take a more grounded, strategic approach to improving gut health If you’ve ever wondered whether parasites are really the culprit or you’ve been tempted by a cleanse this episode will help you step back and look at your symptoms through a more balanced clinical lens. 🎧 Listen now to gain clarity on what’s really driving your gut issues and what to focus on instead. =========== =============== Show Notes: Get your copy of e.a.t cookbook here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this bonus episode, Jessica finally sits down with her husband, Dameon (or known to many as Hubbard), to unpack her DNF at the Kosciuszko 100 in November 2025. Jessica and Dameon walk through the full journey: the lead-up to race day, the setbacks along the way, the injury that complicated everything, and the turbulent decisions with making it to the start line. Jessica shares what it was like running with an injury, the moment she knew that finishing the race was slipping away, and the emotional weight of making the call to DNF. Jessica also reflects on why she thinks the injury happened, while acknowledging that sometimes you can never fully know. She shares her personal learnings this race left her with, opening up about her stress, sleep and nutrition in the lead up to the race. Jessica also shares how she is now approaching recovery, future goals and expectations, and essentially what this DNF as taught her. ======================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Probiotics are often marketed as a universal solution for gut health, but what if they’re not always helping, and in some cases, making things worse? In this episode of The JCN Clinic Podcast, we unpack why popping probiotics without proper guidance may be doing more harm than good. We explore the reality that not all probiotics are created equal, with different strains exerting very different mechanisms of action. We discuss how probiotics may aggravate existing dysbiosis, why caution is needed for certain gut conditions such as SIBO (particularly products containing prebiotics), and what the research really shows, highlighting the mixed and often condition-specific outcomes seen in studies. You’ll also learn how probiotics can sometimes mask underlying gut dysfunction rather than address the root cause, and the potential risks of long-term or inappropriate use. Most importantly, we shift the focus to what to do instead: how to take a more strategic, personalised, and evidence-informed approach to gut health that supports true healing rather than symptom suppression. If you’ve ever wondered whether probiotics are right for you or why they haven’t delivered the results you expected this episode is a must-listen. ============================================== Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ======================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

So many people reach a dead end with gut symptoms, even after countless GP visits, specialist appointments, and “normal” test results. In this episode of The JCN Clinic Podcast, Jessica and Roshelle dive into what to do next when you still don’t have answers. They unpack the common patterns they see in clients who’ve tried everything but still feel unwell and explain how a thorough review of your health history, diet, and lifestyle can reveal hidden triggers your GP may have overlooked. Jessica and Roshelle also discuss the role of functional testing with respect to Microba functional stool testing and how as clinical nutritionists they use this advanced technology to assess microbiome imbalances that standard testing often misses. =========== =============== Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ Find out more about our Gut Health Nutrition Package with Roshelle here https://jessicacox.com.au/theclinic/gut-health-nutritionist/ =================================== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this Q&A episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into your most-asked nutrition and health questions. We unpack the realities of navigating the SIBO bi-phasic diet, explore the underlying causes of menstrual migraines and break down the complexities of managing low iron when you’re living with Hashimoto’s. Jessica and Carissa also share their own current fitness and training routines. ======================================================= SHOW NOTES Carissa recommends reading The Nightingale by Kristin Hannah Jessica recommends watching Shameless. Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ======================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this week’s episode, Jessica is joined by fellow Clinical Nutritionist Christine Smith from The JCN Clinic to unpack the 14 most common mistakes people make when trying to lose weight and why these missteps often make it harder to see lasting results. From calorie counting confusion and overly restrictive diets to excessive cardio and neglecting strength training, Jessica and Christine explore how these common traps can slow metabolism, trigger rebound weight gain, and leave you feeling frustrated. They also dive into the deeper factors that often go unchecked. You’ll hear why focusing on long-term change, balanced nutrition, sleep, and stress support is far more effective than short-term restriction. This episode is a must-listen for anyone ready to move past diet culture myths and understand what truly supports sustainable, healthy weight loss. =========== Show Notes: Get your copy of Easy Meals Food Plan here - jhttps://jessicacox.com.au/product/easy-meals-food-plan/ Find out more about our Weight Loss Nutrition Package with Christine Smith here https://jessicacox.com.au/theclinic/weight-loss-nutritionist/ =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Iron deficiency is one of the most common nutrient issues we see at The JCN Clinic, but what if the real problem isn’t your intake, but your absorption? In this episode, Jessica sits down with Rebecca, Director of Education at Activated Probiotics, to explore why maintaining healthy iron levels depends so deeply on gut health. Rebecca covers: • Why iron insufficiency is often driven by gut dysfunction rather than diet alone • The fascinating connection between iron and immune function • How the physiology of iron absorption relies on a balanced digestive environment • The emerging research on the role of the microbiome in iron metabolism • And how specific probiotic strains are being studied for their potential to support iron uptake With over twenty years of experience in complementary and integrative health, Rebecca is a qualified naturopath, educator, and passionate science communicator. She’s lectured to students and practitioners across Australia, the UK, Canada, and the US, sharing the latest research in microbiome science and its impact on human health. If you’ve ever struggled with stubbornly low iron levels, this conversation will help you understand why and how supporting your gut might be the key to restoring balance from the inside out ============================================================= Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In part 2 of our Skin Series, we are joined once again by Danielle, a seasoned skin expert and the face of Bobbie Charles, as she unpacks the complex world of rosacea, a condition much more common than many realise. Danielle, Jessica and Carissa discuss: • The Four Types of Rosacea: Danielle explains the four distinct types of rosacea and how they emotionally impact the lives of the people she treats. • Triggers & Causes: Danielle highlights common triggers & causes, offering listeners clarity on what to avoid. Jessica & Carissa highlight common triggers they see clinically with The JCN Clinic. • Internal Conditions Linked to Rosacea: Jess and Carissa further explore internal causes and related health conditions, shining a light on the connection between skin and overall wellness. • Effective Dos and Don’ts for Managing Rosacea: Danielle shares expert advice on lifestyle tweaks and skincare habits that can soothe and protect sensitive skin prone to rosacea. • Treatment Approaches Across Spaces: Hear from Danielle about the treatments available at Bobbie Charles for rosacea, as well as from Jess and Carissa about how clinical nutrition effectively provides a comprehensive management plan. • The Power of Combined Therapies: Jess introduces her favourite, the popular “sandwich treatment,” explaining how layering therapies can deliver powerful results for rosacea sufferers. Plus more! This episode is a warm, empowering guide for anyone battling rosacea or wanting to understand this condition better. Danielle’s authentic insights, combined with Jess and Carissa's supportive expertise, make it a must-listen for skincare enthusiasts and professionals alike. Discover how individualised care and combined treatments can transform your skin journey and boost confidence. ============================================================= Show Notes: Skin Series – Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970 Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============================================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica answers your Q&A's from Instagram! Q1: Best store bought gluten free breads Q2: Candida diet Q3: Can you thrive on a vegan diet Q4: Causes of cow pat poo's and is there long term serious health impacts Q5: Struggling to consume legumes and pulses without excessive wind and pooing post bowel resection due to cancer Plus more! =========== Show Notes: Get The Easy Meals Plan here --www.jessicacox.com.au/product/easy-meals-food-plan/ Best Gluten Free Breads to Put in Your Trolley - https://jessicacox.com.au/whats-on/2017/01/27/the-best-gluten-free-breads-to-put-in-your-trolley/ Episode 161: (Skin Series) w Bobbie Charles Founder Danielle Renee - Treating Acne - https://podcasts.apple.com/au/podcast/episode-161-skin-series-w-bobbie-charles-founder-danielle/id1244288862?i=1000720172970 =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode of The JCN Clinic Podcast Show is your must have guide to navigating HRT. Jessica and Carissa discuss from an unbiased perspective what you need to know on HRT as a woman navigating perimenopause and menopause. They cover: • HRT - What is it and why all of sudden is it everywhere. • The three stages of hormonal changes where HRT is getting prescribed • Body-identical Progesterone - what it does and when should it be prescribed • Body-identical Estrogen - what it does and when should it be prescribed • Testosterone and DHEA - where these fit within HRT • Where The JCN Clinic is seeing HRT really shine • Where The JCN Clinic is seeing HRT cause issues • Reasons outside of perimenopause and menopause HRT would be prescribed Plus, your common questions answered! • I’m going through XYZ - do I have to go on HRT? • How can I get HRT prescribed & who should be prescribing it? • Does HRT suppress my normal hormonal cycle the way a synthetic HRT does? • Is it safe if you have a Breast Cancer Risk? • I’m on HRT - what do I need to know? =========== Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ =========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This episode opens our new Skin Series w Bobbie Charles Founding Director and Dermal Clinician, Danielle Renee. In this episode Jessica, Carissa and Danielle discuss the comprehensive treatment of Acne. They explore how acne can be addressed from an internal health perspective alongside external treatment. Key points discussed are: (1) How Danielle views Acne as a dermal clinician - how Acne presents, different skin types and how Acne is differentiated. (2) How Jessica and Carissa see Acne as clinical nutritionists and the common underlying cause/s (3) How The JCN Clinic would treat acne & some of the biggest dietary triggers (4) How Danielle and the Bobbie Charles team treat Ance (5) Some helpful big ‘no-no’s’ from Danielle when it comes to skin care Plus more! =============== Show Notes: Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Complementary 15min consultation available at https://shop.bobbiecharles.com.au/pages/online-consults Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you. We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels. We also touch on the often-overlooked emotional and psychological side of healing, including how your relationship with your health, your belief systems, and even the people around you can either support or sabotage your progress. Enjoy this episode and we hope you learn how to step back, reassess, and move forward with clarity and confidence on your health journey. =========== Show Notes: Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ Get your Real Food Reset Plan here https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Struggling with IBS and feel like you've tried everything? You're not alone! In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist and Naturopath Roshelle Colegrove from The JCN Clinic. Jess and Roshelle discuss while diet is often the first thing we look at for gut issues, there are 5 crucial factors that could be making your IBS symptoms worse. 1️⃣ The profound impact of chronic stress on your gut. 2️⃣ How long-term restrictive diets can be counterproductive. 3️⃣ The importance of a balanced gut microbiome. 4️⃣ The non-negotiable role of quality sleep. 5️⃣How high-intensity exercise Plus so much more! Understanding these hidden triggers can be a game-changer in managing your IBS symptoms. It's about looking beyond just food and supporting your gut health holistically. We hope you enjoy this episode! ====================== Show Notes: Connect with Roshelle at @roshelle_colegrove or contact The JCN Clinic. Listen to the previous episode with Roshelle's personal health story here https://podcasts.apple.com/au/podcast/episode-127-treating-chronic-gut-issues-roshelles-story/id1244288862?i=1000630391248 ===================== Recommendations Roshelle recommended: Re-watching The X Files. Jessica recommended: Watching Western States 29th June on Youtube ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to The JCN Clinic Podcast Show, where Clinical Nutritionists Jessica Cox and Christine Smith from The JCN Clinic dive deep into the real-world issues they see every day in practice. In this episode, we’re unpacking one of the most overlooked yet powerful drivers of gut dysfunction: stress. Honestly, who isn’t stressed right now? But here’s the thing: while most people are quick to ask what to eat, they often overlook how deeply stress is impacting their gut health, digestion, and even their ability to absorb that good food. In this episode Jessica & Christine explore: - How stress affects gut function - from low stomach acid and appetite dysregulation to candida overgrowth and microbial imbalances - Tangible, clinically-backed steps you can take to reduce the impact of stress on your digestive system - Supportive practices around sleep, mindful eating, nervous system regulation, nutrition, and more Whether you're navigating chronic gut issues or just want to optimise your digestion, this one’s for you. Tune in for practical tools, clinical insights, and a reminder that your gut isn’t just about food. It’s about how stress is affecting your body every day, especially your gut. ====================== Show Notes: Connect with Christine @christine.nutritionist or contact The JCN Clinic. Listen or watch the previous episode with Christine here https://youtu.be/ojsRk4ISSIw?si=j6tvFOYW9q85k7cA ===================== Recommendations Christine recommended: Yin yoga and Nerva App. Jessica recommended: Down Dog (free App) and the latest season of Alone Australia. ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Today Jessica and Carissa are joined by Chantel Yates, qualified naturopath, herbalist and nutritionist based in Lutruwita, Tasmania. Chantel discusses the vaginal microbiome with specificity to peri/menopause while also highlighting the importance of vaginal health for woman’s sex lives. Key areas discussed are: - Why we should think about the vaginal microbiome differently through peri/menopause - Common infections or inflammatory conditions seen more with respect to this age bracket - Common symptoms woman (especially in peri/menopause) may experience that are signs of vaginal microbiome imbalances - How often vaginal microbiome issues/imbalances causing disruption to woman’s sex lives and overall confidence? - Clinical interventions that can help or start a woman on a treatment path Plus more! ====================== Show Notes: Connect with Chantel Yates via instagram: @chantelyatesnaturopath or her website https://www.chantelyates.com.au/ ===================== Recommendations Chantel recommended: Big Pussy Energy cards - https://publishing.hardiegrant.com/en-au/books/big-pussy-energy-by-vanessa-muradian/9781743797709 Sex Life Podcast - https://open.spotify.com/show/5edBo6042E4TqI0qyIt2zt?si=126c5a832da54942 The movie Good Luck to You, Leo Grande Carissa recommended: A book - King of The Wilderness Jessica recommended: The new Season of And Just Like That Getting up to date with your Pap Smear! ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa are joined once again by Nutritionist Angelica Pupillo, founder of 'This Is Your Body'. Gel's passion for young peoples health is contagious and this episode is no exception. Gel covers: * Common themes she sees in schools such as low energy, not eating at school, poor water intake and more * How we can practically approach 'healthy eating' with young people to get results * Tips for parents to open up the conversation around nutrition and body image * How the body image landscape is changing for young people and the impact of TikTok * Where parents and young people can find credible information Plus more! Angelica's Recommendations: Registered Nutritionists & Registered Dieticians online: @rhitrition @nadiafelsch @breeelenehan @embracehub @no.food.rules @nude_nutritionist Podcasts – Rhitrition, The Wellness Scoop, JCN, Should I Delete That? (body image series) Get 20% off Angelica's teen lunch box eBook using the code JCN20 at the checkout Find out more about This is Your Body here - www.thisisyourbody.com.au/ Follow Angelica on Instagram at @thisisyourbody_nutrition ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica discusses in detail with Carissa the nutritional requirements for endurance training to not only feel your best during your events and training, but also to recover well and continue to perform. Jessica highlights: Carb loading and what this entails Pre-race food preparation Day of your event (pre-race meal, fluids, carb amounts/goals) Race day and/or long effort fuel – carbohydrate intake/hydration goals Post race recovery nutrition How to support your gut How to maintain longevity Plus more! ============== Show Notes Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Rachael Finch, founder of Kissed Earth, Mum and overall health and nutrition enthusiast. Rachael shares how her passion for nutrition and a healthy lifestyle grew over the decades and how her eagerness for educating herself has influenced the ebbs and flows of her life, including building her own family. Rachael also shares the challenges of raising a healthy family in todays social media society. We hope you enjoy this episode! ============== Show Notes Follow Rachael at @rachael_finch or visit https://kissedearth.com.au // Recommendations // - Jessica recommends Pure Sports Nutrition PURE Electrolyte Hydration - Superfruits - Carissa recommends 'not moving house' - Rachael recommends a Reverse Osmosis Alkaline Mineralised Water Filter Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica and Carissa are joined by Ben Hampton from A Gluten Free Podcast. Ben candidly shares his own coeliac and gluten free journey including his long pathway to diagnosis and the emotional and physical toll along the way, highlighting his passion to bring awareness to coeliacs. When Ben was diagnosed with coeliac disease in 2020 and he quickly became a passionate advocate for the coeliac and gluten free community, giving a voice to many in the gluten free community. --------------- Show Notes Follow & find more on Ben Hampton here: Website: https://www.aglutenfreefamily.com.au/ Podcast: A Gluten Free Podcast Instagram: https://www.instagram.com/a.gffamily/?hl=en Email: [email protected] Ben recommends Cobra Kai Carissa recommends Ashley Freeman workouts online Jessica recommends Katz Donuts and Cassandra on Netflix Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

What if you could extend your lifespan and be the healthiest version of you? These are the questions Jessica and Carissa discuss and more in light of the new Netflix documentary ‘Don’t Die’ about self-made billionaire Bryn Johnson. Jessica and Carissa share their thoughts on the film and the key takeaways surrounding preventative health, societal norms of an unhealthy lifestyle, pushing boundaries with health and how when all is said and done, it surprisingly comes back to the core foundations of health. As Carissa also asks, ‘Is it ‘culty’ and does that matter?’. ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== Recommendations - Jessica & Carissa recommend watching Netflix documentary Don't Die. https://www.imdb.com/title/tt34977130/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

To kick off 2025 Jessica and Carissa dive into a Q&A episode! In today’s podcast they answer: 1.What changes should you make to the diet long term after you have had your gallbladder removed? 2. Pre run fuel that is suitable for IBS (usually have diarrhoea 1 – 2 times during). 3. Can a balanced endocrine system be achieved via lifestyle & food choices without supplements? 4. I’d like to know why you both began nutrition and do you see yourselves studying further? 5. How to best support your gut whilst taking antibiotics. Plus more! ================= Show Notes Get The Easy Meals Plan here --> jessicacox.com.au/product/easy-meals-food-pla ========== Recommendations - Carissa recommended Harlem Cobem series on Netflix - Jessica recommended Gluten Free Vanilla Cinnamon Granola Clusters --> https://jessicacox.com.au/recipe/2022/01/21/gluten-free-vanilla-cinnamon-granola-clusters/ ============ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Welcome to the last episode for 2024 where Jessica shares her experience running the Kosciuszko 50km Ultra Trail Run! Jess dives into the details of the race, the days leading up, food intake, race day nutrition, race day nerves, toilet visits, tears, high running emotions and more! Jessica and Carissa also answer listener questions such as safety as a female training on the trail’s, why processed foods are common in trail running, emergency toilet visits and more! ============ Show Notes: Get The Real Food Reset here --> jessicacox.com.au/product/the-jcn-…real-food-reset/ Episode 133: Our Tips for a Realistic Healthy Christmas & Holiday Period ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today’s episode Jessica is joined by clinical nutritionists and naturopath Roshelle Colegrove to discuss why the mediterranean diet runs deeper than just food alone when it comes to health benefits. Roshelle shares her own experiencing recently travelling in Italy and how this has impacted her personally and as a clinician. Roshelle also shares how she navigated travelling overseas with food intolerances and shares key insights for you to take on your own travels. // Show Notes // Jessica recommended following @carlylee.cook on Instagram Roshelle recommended inviting friends around for dinner instead of going out! Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the most common dairy free milks on the market and what they recommend to clients within The JCN Clinic. They chat over soy milk, nut milks, goat milk, camel milk and more highlighting the nutritional benefits, the positives and negatives of each milk, alongside what to look out for on an individual basis. Jessica and Carissa also debunk some common myths about dairy free milks. // Show Notes // Episode 108: Understanding Oestrogen & Hormone Detox w Carrie Jones - https://podcasts.apple.com/au/podcast/episode-108-understanding-oestrogen-hormone-detox-w/id1244288862?i=1000588443617 How To Make Soy Milk - https://jessicacox.com.au/recipe/2020/02/14/how-to-make-creamy-soy-milk/ How To Make Almond Milk - in e.a.t cookbook How To Make Cashew Milk - https://jessicacox.com.au/recipe/2012/07/02/cashew-nut-milk/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Ever wondered how clinical nutritionists adapt their own diets to meet changes in physical demands? In this episode of The JCN Clinic Jessica and Carissa discuss how their individual nutrition has been adapted to suit this years changes in physical activity. With Jessica’s activity dialled up and Carissa’s paired right back they share how to still maintain a healthy wholefood intake to meet overall needs from both ends of the spectrum. Jessica and Carissa discuss: >What changes in training they have had this year (2024) >Why and how that has changed their nutrition and what that looks like across a day >How their supplementation has changed alongside this > Other key areas they are focused on specific to their needs Plus more! ================= Show Notes Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa breakdown why managing calories is essential for not only fat loss goals but also overall health within the perimenopause and menopause space. They discuss: >Why do calories suddenly seem to matter? >Why is it harder to lose weight in perimenopause or menopause? >Under eating and overeating - why NEITHER will work >How important is protein? >What is an example of adequate calorie intake? Plus more! This episode is sponsored by @therahealth Nordic Naturals Arctic Cod Liver Oil - visit TheraHealth today at therahealth.com.au. ==================== Show Notes: Episode 97: WTF is Perimenopause? https://podcasts.apple.com/au/podcast/episode-97-wtf-is-perimenopause/id1244288862?i=1000559795423 Episode 122: Key Health Benefits of Exercise for Woman https://podcasts.apple.com/au/podcast/episode-122-key-health-benefits-of-exercise-for-woman/id1244288862?i=1000618307263 ==================== Recommendations >Carissa recommended The Bold Type > Jessica recommended tracking Apps My Fitness Pal and Cronometer Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode Jessica is joined by Clinical Nutritionist and Naturopath Roshelle to discuss listener questions: (1) Top tips to help reduce fatigue, minimise stress and enhance general well being in mid - late 40s. (2) I've seen a lot of 'protein bombing' on social media lately - i.e. people putting as much protein as they can into the one smoothie. Just wondering what your thoughts are on this? Is there such a thing as too much protein at once? (3) When you have a plan with JCN, what frequency is 'once in a blue moon' or treat yourself when typically we are DF DF...once a week, once a month, a scoop of gelato or a burger? Plus more! ======================================== Show Notes: - Peri-menopause Package - https://jessicacox.com.au/theclinic/peri-menopause-nutrition-package/ - First Steps Package - https://jessicacox.com.au/theclinic/first-steps-nutrition-package/ Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this very candid and raw episode Jessica and Carissa discuss the management of several complex health issues at a time, and why having a clinical nutritionist should be a necessity - not a luxury. Jessica & Carissa share: - What defines 'complex health' - The importance of time and patience in the process of treatment - How complex health issues can be a continual work in progress that ebbs and flows - Why a clinical nutritionist should be a necessity, not a luxury - Their own personal learnings and health stories in this area Plus more! =============== Get your copy of The JCN Easy Meals Food Plan here - https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa are joined by Angelica, Clinical Nutritionist and the founder of This is Your Body. She is passionate about helping teens build a joyful relationship with food and their bodies. Angelica discusses: • Her ‘why’ and what led to her passion in creating This is Your Body. • What This is Your Body teaches in classrooms to kids, tweens and teens including different types of presentations and topics. • What she is seeing a lot of currently in schools as patterns around food and body image • Her top tips for parents at home to navigate the body image space in the home for their children or for those caring for children, tweens and teens in their life. Plus so much more! =============== Show notes: Get 10% OFF e.a.t cookbook using the podcast discount code here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ Special Listener Offer – Use the code JCN10 until the end of July to get 10% off the body bop program - https://www.thisisyourbody.com.au/body-bop This is Your Body has also released 'Sprinkle of Joy' which is nutrition education for parents along with 20 recipes designed to get the family in the kitchen together helping one another. Details here https://www.thisisyourbody.com.au/sprinkle-of-joy Find out more about This is Your Body here - https://www.thisisyourbody.com.au/ Follow Angelica on Instagram at @thisisyourbody_nutrition ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @alexatran_nutritionist @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Naturopath & Physiotherapist Alyssa Tait to discuss the crucial and diverse health benefits of prebiotics. Alyssa shares: * What are prebiotics * Why prebiotics are crucial for fostering a health gut microbiome * The effect of prebiotics effect on the gut microbiome and beyond * How prebiotics effect systemic health with respect to our immunity, metabolic health, brain health and more * How individualised probiotic prescriptions can aid gut health treatment Plus more! =============== Show notes: Connect with Alyssa Tait through Linked In https://au.linkedin.com/in/alyssa-tait-a1823327 or her Facebook Page Manual Therapists In Natural Health https://www.facebook.com/MTinFM =================== Get 10% OFF e.a.t cookbook using the podcast discount code here https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss how a history of eating disorders/disordered eating can influence gut health and hormones. Jessica and Carissa talk over: - How common eating disorder history is and what they see clinically - The long-term impacts of eating disorders - The impact of eating disorder history on the gut long term and what needs to be considered - The impact of eating disorder history on hormones - The importance of time for healing with treatment - How working through health issues and treatment needs to be done carefully and honesty with respect to potential re-triggering of eating disorder history. Plus more! ======================================== Show Notes: Carissa recommended Audible Jessica Recommended the book Choose Strong by Sally McRae // Show Notes: // Find out more about our Easy Meals Plan here https://jessicacox.com.au/product/easy-meals-food-plan/ ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this Q&A episode Jessica & Carissa cover listeners questions such as: - Is it important to have carbohydrates with each meal; if so what are some healthy carbohydrates? - What does a day on your plate look like for your training? Do you track macros? - Why is protein important and how much do we really need? Plus more! ======================================== Show Notes: Carissa recommended Portable Ice Baths (note Carissa has just purchased an ice batch #notsponsored for health reasons) Jessica Recommended Episode 139 of The JCN Clinic Podcast Show - How Nutritionists Fuel Their Training https://podcasts.apple.com/au/podcast/episode-138-how-nutritionists-fuel-their-training/id1244288862?i=1000648395454 // Show Notes: // Episode 12: How To Create Macronutrient Balance In Your Diet https://podcasts.apple.com/au/podcast/episode-12-how-to-create-macronutrient-balance-in-your-diet/id1244288862?i=1000394592048 E.A.T COOKBOOK DISCOUNT CODE: JCNPODCAST ================================ The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy @christine.nutritionist @thenutritionist_kitchen This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa revisit a popular topic - Why your bowel movements provide an intrinsic understanding of your gut health. Jessica and Carissa discuss: 1. Why knowing about your stools is important clinically. 2. Different types and presentation of stools. 3. What blood, mucus and undigested food mean in stools. 4. The importance of stool colour. 5. How often stools 'should' be passed and what variations mean. 6. How stool presentation can can guide clinical treatment and testing options. 7. What is a normal bowel movement. 8. Hyper fixating on having perfect poo. 9. What can make bowel movements change naturally that doesn’t mean there is an underlying concern. Plus more! =============== Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Clinical Nutritionist Melanie Fenwick from The JCN Clinic. Jessica and Melanie share their own personal training history and how as clinical nutritionists they have weaved in their knowledge of nutrition to maximise their performance. Jessica and Melanie discuss: 1. Their background with sports/training and nutrition and how they became interwoven. 2. What each of their focus areas are with sports/training and their personal goals 3. What they struggle with or have struggled with in the realms of nutrition, recovery and sports. Plus more! =============== Get your copy of e.a.t cookbook using the unique discount code here - https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In today's special episode Jessica and Carissa are joined by Danielle Renee, Founder of the Bobbie Charles Empire - Dermal Therapist, Speaker and Business Consultant. Danielle shares her expertise that won her Australia’s Best Dermal Therapist at last years industry awards. This episode covers: 1. The common skin conditions The JCN Clinic treats and how the clinic incorporates therapies beyond assessment of underlying cause and diet. 2. How to choose the right products for your skin type. 3. Non Invasive Skin Therapy Treatments {e.g. facials, LED, Cosmelan, Micro-needling} - What these treatments do and how often they can be used alongside result expectations. 4. Fillers, botox, cosmetic tattoo etc - pro’s and cons and what you should consider. 5. How do you know who you can trust to treat your skin? Plus more! Overall, Danielle aims to simplify skin care for you in todays episode! ======== Show Notes: Personal Instagram: @danielle_bobbiecharles Business Instagram: @bobbiecharlesau Cosmelan: https://bobbiecharles.com.au/services/skin/cosmelan/ Fire and Ice: https://bobbiecharles.com.au/services/skin/fire-and-ice-facial/ Treatment plans: https://bobbiecharles.com.au/services/treatment-plans/ Is Clinical Active Peel System: https://shop.bobbiecharles.com.au/products/is-clinical-active-peel-system?_pos=1&_sid=79c92e66f&_ss=r is Clinical 0.3% Retinol: https://shop.bobbiecharles.com.au/products/is-clinical-retinol-0-3?_pos=4&_sid=cf762c840&_ss=r iS Clinical Extremem Protect SPF: https://shop.bobbiecharles.com.au/products/is-clinical-extreme-protect-100g?_pos=1&_sid=24e646d29&_ss=r Easy Meals Plan: https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Dr Paula Smith Brown, a PhD-qualified paediatric Accredited Practising Dietitian who holds an adjunct lecturer position at the Centre for Microbiome Research, Queensland University of Technology, in addition to her role as Healthcare Science Liaison at Co-Biome. Paula discusses with Jessica: - What is the best way to test your gut & what is Metagenomics testing? - How diet influences the microbiome with respect to the standard western diet, ketogenic diet, vegan diet and Mediterranean diet. - Species variations within the stool test you see when diet is changed. Plus so much more! ============ Get your copy of e.a.t cookbook using the unique discount code here --> https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by Eloise Hyne from JCN. Eloise speaks candidly about her own struggles with fertility and how this has impacted her passion to help others in this area. Eloise shares: - How fertility takes more than one and the importance of addressing health of the mother and father where possible (with respect to same sex couples and egg freezing) - The steps we can take when looking at getting ready for conception independently as as a couple. - How nutrition can support fertility alongside IVF. - How pathology testing and functional testing can be pivotal in maximising postive outcomes. - Her new Complete Fertility Nutrition Package Plus more! ============ Find out more or book in for the Complete Fertility Nutrition Package here --> https://jessicacox.com.au/theclinic/complete-fertility-nutrition-package/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the key areas that need to be considered when working on improving your gut health. With the New Year upon on us many are looking to improve their gut health and this episode is a critical listen regarding where to start and how to get lasting results. Jessica and Carissa talk over: - What does improving your gut or ‘resetting’ your gut mean? - What are common issues we can have with our gut? - Step #1 Where to start? The importance of critical basics and foundations - Step #2 What else can we add? Fermented foods, probiotics, prebiotics and more - Step #3 Getting further help – when to invest in practitioner help and guidance alongside functional gut testing. Plus more! ============ Carissa recommended natural deodorant brand Jessica recommended bicarb soda for removing yellow tinges from blonde hair ====== ========= Get The Easy Meals Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa share their annual practical tips on navigating Christmas and the holiday period from a food, alcohol, and self-preservation perspective. This is the last episode of the season for 2023 so we would like to take this opportunity to say thank you for support and wish you a fabulous and enjoyable Christmas. Jessica and Carissa look forward to being in your ears in 2024! ========== Recommendations: Carissa recommended Altina wine - https://altinadrinks.com/ Jessica recommended Tread Lightly - https://treadlightlywines.com/ ========= Get The Real Food Reset here --> https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Christine Smith to discuss Chronic Fatigue Syndrome (CFS). Christine shares her in-depth knowledge from her own personal experience with CFS through to clinical practice. Christine covers the challenges of diagnosis and living with CFS through to clinical management and treatment options, plus more. ========= Get the Easy Meals Food Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa cover listens questions with their popular Q&A sessions. They discuss competitive inhibition of minerals in supplements and foods and what you need to be (and not) concerned about, their food philosophy and how it has changed over their years of practice, and how to support family induced anxiety over the holiday period - plus more! ========= Get the Easy Meals Food Plan here --> https://jessicacox.com.au/product/easy-meals-food-plan/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCNs Clinical Nutritionist Eloise Hyne who openly shares her health and nutrition journey. Eloise covers how her own hormonal health issues led her down the path of alternative care and nutrition and how this has influenced her growth as a mother of 4 kids. Eloise shares her passion for hormones and nutritional health not only in relation to adults, but also with respect to growing teens and young ones. ======== Follow Eloise at @thenutritionist_kitchen and at @thejcnclinic ========= Get The Real Food Reset here --> https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/ ========== The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist @rosemary_naturopathy @thenutritionist_kitchen @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss the importance of Essential Fatty Acids (EFAs) for your health. They break down EFA’s with relatable conversation and analogies, whilst chatting specifically over: • What are Essential Fatty Acids (EFA’s) • What do EFAs do in the body? • What foods do we eat to get EFAs? • EFA deficiency signs • Other nutraceutical benefits of EFA’s Plus more! ========= Carissa recommended Sex Education on Netflix Jessica recommended the current 25% OFF SALE for e.a.t cookbook throughout November. https://jessicacox.com.au/product/e-a-t-cookbook-by-jessica-cox/ ========= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica and Carissa discuss easy to implement tips for create diversity in your diet. They also talk over why dietary diversity is so critical for overall health and well-being. ======== Recommendations: Carissa recommends - knitting or buying homemade knits. Jessica recommends - trying fennel as abundant seasonal vegetable right now. ========= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast Show Jessica is joined by JCN's Roshelle Colegrove who openly shares her own journey with chronic gut issues. Roshelle talks through the years of navigating and dealing with distressing gut symptoms and the impact this had on her daily life. She shares turning points that helped push her in the right direction to finally see positive outcomes, whilst also being open and transparent regarding the work she continues to put in to feel well. ============================= Recommendations: Carissa recommended homemade knits. Jessica recommended trying fennel. ================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this very special episode of The JCN Clinic Podcast Show, Carissa shares her own personal story related to her recent health scare and the action she took to create positive and inspiring change. Carissa talks about her history with oestrogen issues and how a family breast cancer diagnosis led her to re-test her hormones uncovering some daunting findings. Carissa shares the actions she took and how this encompassed all areas of her life, from nutrition to lifestyle, from weight management to self-care, she evaluated and put in process active change across the board. This is an episode not to be missed, a vulnerable and inspiring story of how taking assertive action over your health is imperative. ============================= Recommendations: Carissa recommended Mathew McConaughey's book 'Greenlights' Jessica recommended 'The Supermodels' on Apple TV & Wham Song "Freedom". ================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

In this episode of The JCN Clinic Podcast show Jessica and Carissa discuss the detrimental effects of taking ‘healthy eating’ too far. They share how obsessive behaviour and control can lead to deleterious outcomes leading to poor mental and physical health. In addition, they discuss real-life client examples of where skewed information pertaining to health has resulted in negative outcomes. Jessica and Carissa also discuss how today’s social media climate has led to a rise of fear mongering around health and how to look out for red flags. =============================== Recommendations: Carissa recommends the TV Show Golddiggers on ABC https://www.imdb.com/title/tt23903524/ Jessica recommends the Mamamia news show ‘The Quicky’ https://www.mamamia.com.au/podcasts/the-quicky/ ================================= The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.