The Jeff Heilman Project

In today's podcast, Jeff and Jessica shed light on the women in their lives and how they've influenced them, all for a Mother's Day special of The Jeff Heilman Project!Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this podcast, Jeff and Jessica Heilman discuss how, in their 30 years of marriage, they've overcome various trials and errors, and what they're currently doing to improve themselves.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this podcast, Jeff and Jessica engage in a conversation about community, and how to eliminate depression and sadness in a sad and depressed world.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this podcast, Jeff and Jessica discuss men and how they impact society from a familial level.Make sure to like, comment, and subscribe if you found this video helpful! Let us know what content you'd like to see in the future. This content is for YOU, not for us!Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this video, Jeff and Jessica break down different investment methods as well as triple compounding.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff and Jessica discuss how sales works, and how you can use it to succeed and grow not just your career, but also your skills in communications.LINKS:Daniel Pink'sTo Sell is Humanhttps://www.amazon.com/To-Sell-Is-Human-Daniel-H-Pink-audiobook/dp/B00AE9V9MA/ref=sr_1_1?adgrpid=1332608667413730&dib=eyJ2IjoiMSJ9.2s5Xljs2ULYDA0X7oVxfKwwVlFO5sanO27P-gfSjyNIwY23DoRUpLBYnC-GUCrxr-QM8Is2FKoNj2HmFZoWuat-xM4B3tDs0-Z0jA3chShV2BjdTu7i9WW_Bi5by5bRirfYJxyl37cyH9FGbMBDActeuk7UrcZcVKTgrM65Sh4-ZsqLVrj0XaGtt3ba-klUaFtIAbgCN55WL_az5qecKQdVzj8LrTFUjhHUcxNgpT_o.4TfV2F7eGsK-tCBdtrY-BahPdV6_2FFQIqGMiO9TsTo&dib_tag=se&hvadid=83288280105197&hvbmt=be&hvdev=c&hvlocphy=43952&hvnetw=o&hvqmt=e&hvtargid=kwd-83288406794858%3Aloc-190&hydadcr=22532_13494448&keywords=to+sell+human&mcid=a6d4d7fc97133b7597eb12dd04c95c0e&msclkid=71249ee1714e1857c183f7278f19f45e&qid=1774648920&sr=8-1Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff describes how he's pivoted careers and jobs.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff goes over stress management and his easy three-step method to help navigate a world of stress.LINKS:The Jeff Heilman Project's Stress Management Ladderhttps://thejeffheilmanproject.comJim Loehr’s Power Of Storyhttps://amzn.to/4tBW3UqJim Loehr’s and Tony Schwartz’s Power Of Full Engagementhttps://amzn.to/4qCxcwRTony Schwartz’s The Making Of A Corporate Athlete (Harvard Business Review)https://hbsp.harvard.edu/product/R0101H-PDF-ENG?activeTab=include-materials&itemFindingMethod=Steven Covey’s Seven Habits of Highly Effective Peoplehttps://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519 Og Mandino’s Better Way To Livehttps://amzn.to/461m05BSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff and Jessica interview Ben Towne of Town Advisory Systems, and host of the Max Value podcast. They discuss business growth, valuation, and instability.OUR GUEST ~Ben Towne https://www.linkedin.com/in/ben-towne-advisory/LINKS:Ben Towne's Max Value podcast. https://www.youtube.com/@MaxValuePodcastErika Towne's Fear The Fin blog.https://www.fearthefin.com/Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff and Jessica discuss Alex Hermozi's pyramid of leverage and the updated version Jeff has developed.LINKS:Alex Hermozi's Talk On Leveragehttps://www.youtube.com/watch?v=qxQIcDrre1E&t=2264sThe Jeff Heilman Project's Pyramid Of Leveragehttps://thejeffheilmanproject.com/templates/Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Having been homeless, Jeff discusses how his system of budgeting helped him get out of poverty.LINKS:Dave Ramsey's Free and Easy Budget Templatehttps://www.ramseysolutions.com/budgeting/budget-template?srsltid=AfmBOorUO3QOri5eUAbsnZJogkSmeDuWXsFnpZNIY8YPQd6loB-x895SCNN's Extended interview: Tim Cookhttps://www.youtube.com/watch?v=xLqUXIwPGUoSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Jeremy B. Shapiro is a seasoned serial entrepreneur with decades of experience dedicated to helping established business owners break through plateaus, scale, and achieve true entrepreneurial freedom. He's known for simplifying complex ideas and providing practical, actionable insights, like in his latest book, Your Business Growth Playbook: Breakthrough Strategies to Scale Your Business for Business Owners Who’ve Outgrown Hustle. Jeremy is a frequent media commentator and speaker, having been featured on hundreds of podcasts and prominent outlets like NPR Morning Edition, Fox News, and PBS.Our Guest ~ Jeremy B. Shapirohttps://www.linkedin.com/in/jeremyshapiro/LINKS:Jeremy’s book: Your Business Growth Playbookhttps://yourbusinessgrowthplaybook.com/Jeremy’s podcast: Your Business Growth Playbook@yourbusinessgrowthplaybookFor more on "Constraint Theory."https://youtu.be/QDUp4DDzYhwRobert Kiyosaki’s CASHFLOW Quadranthttps://amzn.to/3McUHOWSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Welcome to this week's episode of the Jeff Heilman Project, your go-to podcast for systematized success and business growth! This episode dives into effective business strategies, offering valuable business tips to help business owners identify key areas of focus. Learn how to grow your business and achieve business success through a strategic business mindset, or even start it!LINKS:Download Jeff's Business Starting Framework here:https://thejeffheilmanproject.com/about-2__trashed/templates/?preview_id=162&preview_nonce=242da73544&preview=trueFor more on "Constraint Theory."https://youtu.be/QDUp4DDzYhwVerne Harnish's Mastering the Rockefeller Habitshttps://amzn.to/45fG2sFClickup (Affiliate Link):https://clickup.com/?fp_ref=bbp4eSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this episode, Jessica discusses Julie Morgenstern's S.P.A.C.E method of organization, how it's helped her run a clean, well-structured house and business.LINKS:The S.P.A.C.E Method, on our website:https://thejeffheilmanproject.com/about-2__trashed/templates/Julie Morgenstern's Organizing From The Inside Outhttps://amzn.to/4qEVkjeMarie Kondo's The Life-Changing Magic Of Tidying Uphttps://amzn.to/4r5E3zoWallace D. Wattles' The Science of Getting Richhttps://amzn.to/3NGYXqaGlen Bland's Success! The Glen Bland Methodhttps://amzn.to/4qYAF9ENapoleon Hill's Think And Grow Richhttps://amzn.to/45l4ngOSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

On today's episode of The Jeff Heilman Project, Jeff and Jessica interview a friend of the family, Jeff Bell. He worked at Oracle for over 20+ years as a regional manager and then regional vice president, and also graduated from Gordon-Conwell with a master's degree. He discusses the frameworks, tools, strategies, and principles that led to his success in business, as well as his peace of mind.LINKS:For more on "Constraint Theory" https://youtu.be/QDUp4DDzYhwDale Carnegie's How To Win Friends and Influence Peoplehttps://amzn.to/3YIL1ORGeoffrey A. Moore's Crossing The Chasmhttps://amzn.to/4qXK1lXBrené Brown's The Gifts of Imperfectionhttps://amzn.to/4qpWQ8RVerne Harnish's Mastering the Rockefeller Habitshttps://amzn.to/45fG2sFSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode, Jeff discusses how Elon Musk achieved success, applying constraint theory to his ventures, a system built for inspiration, personal development, and offering valuable life lessons on strategic thinking.LINKS:Jeff Heilman's Constraint Theory. https://thejeffheilmanproject.com/templates/#constrainttheorySupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this episode, Jeff Heilman details his experience closing a $10 million deal at Silicon Valley Bank while at Oracle, utilizing Kanban. He explains how this approach to "project management" and "agile methodology" was instrumental in his success. This discussion offers valuable insights into the intersection of "finance" and "business" within the "banking system".LINKS:Jeffrey R. Liker's The Toyota Way.The Jeff Heilman Project's Kanban Template. Atul Gawande's Checklist Manifesto.The Jeff Heilman Project's Website.The Jeff Heilman Project's Jeff Heilman Kanban Template.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this powerful holiday episode of The Jeff Heilman Project, Jeff and Jessica open up about what it really means to face loneliness, sadness, and emotional heaviness during the Christmas season. From family dynamics to dopamine regulation, to rewriting the stories we tell ourselves — this episode goes deep into practical tools for restoring joy, strengthening mental resilience, and creating a healthier narrative for the upcoming year.Jeff shares raw personal experiences about homelessness, addiction in the family, and breaking generational cycles — and explains how facts + opinions = your narrative, and how changing the opinions part can transform your life. Jessica dives into the emotional side of unresolved “mental rent,” unsolved mysteries, grief cycles, and why the holidays trigger old wounds.They also break down: • How dopamine, serotonin, and sunlight affect your holiday emotions • Why walking, sleep, hydration, and self-care drastically reduce loneliness • How to set boundaries with family (Zoom Christmas is okay!) • How to write down facts vs. fiction to clean up your mental narrative • Why routines and circadian rhythm protect your mental health • Jeff’s biphasic sleep schedule, maker time, and how he built his life back up • How to choose joy and stop letting the past write your future • Why success begins with reading, studying, and feeding your mind the right inputsIf you're feeling heavy this season — you're not alone. You’re our friends, and we’re here to support you. If you're struggling deeply, please reach out to someone who can help — but if you just need encouragement or a friendly check-in, message us anytime.You are not alone. Your story is not finished.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today’s episode of The Jeff Heilman Project, Jeff and Jessica dive deep into one of the most painful—and most transformative—realities of entrepreneurship and life: rejection. Whether you’re building a startup, pitching investors, trying to close clients, leading a team, or simply navigating friendships and relationships, rejection is inevitable. But how you handle it will determine everything.Drawing from Jeff’s 30 years in Silicon Valley startups, private equity, VC, and leadership, and Jessica’s experience as a pastor, mother of seven, and student of the humanities, this episode blends business strategy, emotional intelligence, psychology, and spiritual grounding to help you develop an unshakeable frame.🔥 In This Episode You’ll Learn:1. Why rejection hurts—and why it doesn’t have to.Jeff shares personal stories of being fired, laid off, and losing companies—and how meeting a billionaire VC changed his perspective on failure forever.2. The truth behind elite performers:How world-class founders, billionaires, and creators use rejection as fuel rather than evidence of inadequacy.3. The power of intent in your work.Why working for money creates fragility—and why working for identity and becoming creates resilience, purpose, and long-term success.4. The psychology of “never getting rejected.”Jessica explains how the real pros avoid rejection entirely by listening, recognizing social cues, playing the long game, and serving instead of selling.5. Frame control for entrepreneurs (Hermozi fans, this is for you).Jeff breaks down concepts from Pitch Anything, frame control, validation-seeking behavior, and how to operate from sovereignty rather than emotional reactivity.6. Why surrounding yourself only with “yes men” destroys your growth.Learn why high-level performers need friends, mentors, and truth-tellers—not cheerleaders.7. How to turn rejection into raw power.What David Goggins teaches about turning criticism into energy, and why autobiographies of great leaders are essential for perspective.8. Sarah Blakely’s billion-dollar lesson in caring more.How obsession with serving—not credentials—built one of the most successful women entrepreneurs in history.9. How to detach your identity from someone else’s “no.”Rejection is rarely about you. It’s usually about timing, fear, unreadiness, or someone not wanting to be served yet.🎧 Perfect For Listeners Who:Are building or scaling a businessWant to improve their emotional toughnessAre tired of letting “no” derail their goalsEnjoy Hermozi, Goggins, Jocko, or Ed MylettAre ambitious family men who want to lead wellWant the blend of humanities + entrepreneurship that makes this podcast unique🙏 Thanks for Listening!If today’s episode challenged, inspired, or encouraged you, please follow, rate, review, and share The Jeff Heilman Project. Your support helps us grow, serve more people, and bring the humanities back into entrepreneurship.Happy ThSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Most people think achieving goals is about hustle, discipline, and long nights. But what if real achievement starts with something far simpler—raising your set point?In this episode of The Jeff Heilman Project, Jeff and Jessica Heilman sit down to unpack what it really takes to achieve your biggest goals — whether it’s building a business, transforming your body, or building something as simple (and as meaningful) as a new podcast studio.Jessica shares how she’s turning a dream into reality by building Podcast Room B from scratch — framing walls, hanging drywall, and creating a creative space for her and her daughter’s upcoming show. It’s not just a construction project — it’s a metaphor for what it means to set a goal, raise your standard, and execute with intention.Jeff dives deep into a life-changing experience: the year he made $300,147.50 — a goal he set with no clue how he’d reach it. Through consistency, faith, and a total identity shift, he discovered that success didn’t come from chasing numbers — it came from changing his standard of what was acceptable.💡 In This Episode, You’ll Learn:Why you don’t achieve goals — you achieve standardsThe psychology of goal setting: how your set point determines your resultsHow “constraint theory” can unlock your next level of productivityThe secret to staying tidy and organized while chasing big goalsWhy wealth, discipline, and health are all tied to identity and structureThe difference between cleaning up and tidying your habitsThe power of small daily systems — from Kanban boards to consistencyWhy rich people pour into health (and what you can do at any level)What Tiger Woods, Marie Kondo, and Woody Harrelson can teach you about peak performanceHow to rewire your mind for success and turn chaos into clarity🧱 Topics Covered:Goal Setting & Identity Shift — How to make $300k by raising your floor, not chasing a ceilingConstraint Theory — The hidden key to productivity and purposeThe Power of Standards — Why “I’m not going to accept this anymore” can change everything overnightTidy vs. Clean — The life lesson Jessica found in Marie Kondo’s method that applies to your business and mindWealth & Health — Why investing in your body and mind is the ultimate ROIPractical Goal Achievement — From Kanban boards to breaking goals down into micro-wins💬 Quotes to Remember:“You don’t hit goals because you chase them. You hit them because your standards rise to meet them.” “Anything worth doing well is worth doing poorly at first.” “Organization attracts capital. Structure attracts opportunity.” “Stop trying to clean your life — start tidying your habits.” “The world rewards people who refuse to accept mediocrity.”Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In today's episode of the Jeff Heilman Project, Jeff and Jessica discuss what they learned from various historical leaders.#leadershipSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

What makes a great leader — in business, in family, and in life?In this episode, Jeff and Jessica share raw, honest insights on leadership, discipline, and what it really takes to inspire others. From leading your household to leading a company, this conversation dives deep into the mindset, habits, and principles that separate good leaders from great ones.If you’ve ever admired voices like Alex Hormozi, Jocko Willink, Jordan Peterson, or David Goggins, this episode will hit home. It’s not just theory — it’s real talk from a couple living out the principles of leadership every day.✅ Learn how to:Develop mental toughness and emotional controlBuild influence through integrityLead with vision, humility, and accountabilityBalance being a strong leader at work and at homeHandle conflict, ego, and pressure like a true leaderWhether you’re an entrepreneur, a father, or just someone hungry to grow — this episode will challenge your comfort zone and remind you that leadership starts from within.🎙️ Tune in, take notes, and redefine what leadership means to you.💬 Join the conversation: What’s one quality you think every great leader needs? Comment below ⬇️Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this episode of The Jeff Heilman Project, Jeff and Jessica Heilman break down the real secret to productivity and wealth — leverage.From Archimedes to Elon Musk, from the Medici family to Kylie Jenner, this conversation dives into how the most successful people in history used labor, capital, code, and content to multiply their output exponentially.You’ll learn:How leverage actually works (and why it’s more powerful than hard work)The 4 tiers of leverage explained by Naval RavikantThe Triple Compounding Formula for unstoppable growthWhy saying “no” is the most productive thing you can doHow to identify your largest constraint and remove it for explosive results💡 This episode will rewire how you think about success, time, and productivity forever.J. Paul Getty's How To Be Rich.Kiana Danial's Triple Compounding For Dummies.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

What if the trauma wasn’t the end — but the beginning? In this episode of The Jeff Heilman Project, Jeff explores how we can find agency even in the most adverse situations. Drawing on Viktor Frankl, Maxwell Maltz, neuroscience, and personal experience, this conversation reveals the truth about healing: it’s not the facts that define you, but the narrative you choose to believe.From rewriting your personal story to understanding your nervous system and flow state, to learning how forgiveness is a form of power, this episode helps you transform pain into meaning.💬 You’ll learn:How to separate fact from opinion and truth from traumaWhy resentment is “the poison you drink to kill someone else”How to retrain your nervous system through recovery, rest, and ritualWhy forgiveness isn’t weakness, but the ultimate form of mental strengthHow to rewrite your narrative and rewire your mind for peace, purpose, and freedomYou may not control what happened, but you always control how you respond because healing begins when truth replaces trauma.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

What do parents really want for their kids — happiness, success, or something deeper? In this heartfelt and thought-provoking episode of The Jeff Heilman Project, Jeff and his family dive into the true meaning of parenting in the modern age — and how entrepreneurship, creativity, and boredom can shape the next generation of innovators.If you’ve ever asked yourself:How can I help my kids find their passion?Should I homeschool or let them learn through experience?How do I balance work, family, and purpose?What’s the secret to raising independent, motivated children?This episode is for YOU.💡 Jeff and his family share stories about homeschooling, unschooling, and what it means to cultivate self-educated, purpose-driven kids in a world obsessed with traditional schooling and instant gratification. From redefining “success” to reclaiming family time, they explore how entrepreneurial thinking can transform your home into a place where creativity thrives.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

What if the biggest problems in the world come down to one simple truth: most people can’t sit alone in a room for 30 minutes?In this episode of The Jeff Heilman Project, we explore the power of boredom and why it might be the most underrated skill for creativity, mental clarity, and success in today’s distraction-filled world.👉 Growing up in the 80s without cable TV, taught Jeff the value of stillness, imagination, and making your own fun. Fast forward to today — after a 25-day social media detox (no Instagram, Facebook, or TikTok) — Jessica discovered firsthand how boredom creates the space for:Fresh creativity & problem-solvingBetter mental health & dopamine balanceDeeper relationships & real-world connectionFreedom from doom-scrolling & digital overloadWe dive into stories from childhood forts and street football to modern-day experiments with silence, sabbaticals, and “boardcations.” Along the way, we uncover insights from Pascal, Thomas Edison, David Allen, Jesse Itzler, Sarah Blakely, and Andrew Huberman about why boredom matters more than ever in a world that never stops.If you’ve ever felt burned out, overstimulated, or trapped in the endless cycle of chasing dopamine hits from your phone, this conversation will inspire you to pause, unplug, and rediscover the brilliance that only comes when you’re truly bored.⚡ Key Takeaways:Why boredom fuels innovation and successThe neuroscience of dopamine and creativityHow to reset your brain by disconnecting from social mediaThe connection between boredom, resilience, and growthPractical steps to build boredom into your routineThis episode is for:Entrepreneurs and creators who want to think biggerFamilies looking to raise resilient, creative kidsAnyone tired of constant noise and distractionLeaders searching for breakthrough ideas✨ If you’ve ever wondered why billionaires escape into silence, why kids in the 80s built worlds out of nothing, or how boredom can reboot your brain, this episode is for you.🔔 Don’t forget to like, comment, share, and subscribe to The Jeff Heilman Project for weekly conversations on family, entrepreneurship, and successful habits.#Boredom #DopamineDetox #MentalToughness #Entrepreneurship #PersonalGrowth #SocialMediaDetox #JeffHeilmanProjectSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Mental toughness isn’t just about grit — it’s about building a bulletproof mindset, reframing your life’s narrative, and recovering well so you can lead your family, business, and life with strength and creativity.In this powerful episode of The Jeff Heilman Project, Jeff and his co-host dive deep into:How to reprogram your personal narrative to eliminate negative labelsWhy resilience, disagreeableness, and creativity are the foundation of successThe surprising connection between mental toughness and the parasympathetic nervous systemPractical recovery loops for physical, mental, emotional, and spiritual healthWhy reforming how we raise and educate kids matters for the next generation of leadersWhether you’re a parent, entrepreneur, business leader, or simply someone committed to personal growth, this episode will show you how to face adversity, endure stress, and thrive under pressure — turning hardships into fuel for success.🎙 Tune in now and learn how to upgrade your mental toughness quotient — so you can become the person your family, business, and community need you to be.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Jeff and Jessica have lived through the horrendous and the stupendous, with a long-lasting marriage and legacy. Jeff and Jessica discuss what makes perpetual success, and how to think of success momentum.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Going through marriage difficulties AND business failures? Jeff and Jessica have been married for 29 years, and they're here to help you with great advice!Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Failure is final—but setbacks build resilience, motivation, and entrepreneurial success. Learn why failure fuels family, business, and podcast growth. Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Discover how to raise kids as young adults in training, avoid neglect, and build success together. #Family #EntrepreneurshipMihaly Csikszentmihalyi's Flow.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

 Learn entrepreneurship, motivation & family finance tips for living on a budget in the Bay Area. Jack Canfield's The Success Principles.#Budgeting #Entrepreneurship #Motivation #Family #Podcast Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Discover the powerful link between Constraint Theory, motivation, and achieving your biggest goals in business, family, and life. In this episode of The Jeff Heilman Project, Jeff and Jessica share the exact strategies they use to overcome procrastination, boost productivity, and align daily actions with their highest values. Learn how to break down overwhelming projects into bite-sized tasks, use solid imagery to create unstoppable momentum, and tap into reward-based motivation to make even the hardest tasks enjoyable. Whether you’re an entrepreneur, parent, or creative professional, these insights will help you eliminate distractions, focus on what truly matters, and build a life aligned with your priorities. Daniel Pink's When.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

We raised 7 Kids and overcame our fear of judgement, you can too.In today’s episode of The Jeff Heilman Project, Jeff and Jessica Heilman dive into the challenges and rewards of homeschooling, parenting with intention, and staying true to your values despite societal judgment. Learn how to overcome the fear of being judged by others and create a fulfilling life for your children based on what you believe is best for them. From homeschooling to shaping your child’s future and overcoming the pressure of conventional expectations, this episode offers insight and encouragement for parents at every stage of their journey.Discover the five criteria Jeff and Jessica used to raise successful, independent children and how they navigated their unique path as parents. They share real-life examples, practical tips, and inspiration for building a family legacy that aligns with your personal values.If you’ve ever wondered how to parent without worrying about others’ opinions or how to help your kids find their true passions, this episode is for you. Join us on this emotional rollercoaster of parenting with purpose and confidence!Rich Dad's Cashflow.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Want to start your own podcast? Jeff and Jessica dive deep into everything they’ve learned after completing over 100 episodes of this show. From choosing the right podcast equipment and finding your authentic voice, to building a loyal audience and navigating technical hurdles—this episode is packed with real-world insights for beginner and veteran podcasters alike. Whether you’re wondering how to start a podcast from scratch, grow your brand, or monetize your content, this honest conversation is your blueprint to podcast success.John Singer Sargent's Wikipedia Page.What we use to publish podcasts- Buzzsprout.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Jeff and Jessica, a husband and wife team, share expert tips on people skills and building lifelong relationships through authentic communication, emotional intelligence, and trust. Their insights help strengthen connections in both personal and professional life.Pamela Elizabeth's Life Beyond Labels.Keith Johnstone's Impro.Dale Carnegie's How To Win Friends and Influence People.#podcast #entrepreneur #peopleskillsSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Unlock the secrets to defining world-class success in this powerful exploration at the intersection of business, entrepreneurship, and family leadership.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this episode, Jeff discusses the revelation he had in his early 40s- life isn't all about being commanded to give respect and power that isn't earned.Jack Harris's Harris Ranch.Oren Klaff's Pitch Anything.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Discussing stories from the past that have shaped their present, Jeff and Jessica converse about some of their most pivotal life events.Pamela Elizabeth's Life Beyond Labels.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Jeff and Jessica discuss the parallels between their lives and the Mission: Impossible series.Part One: https://youtu.be/SgY08FX0x9YJessica Heilman's What's Jessica building NOW? series.Christopher McQuarrie's Mission: Impossible- Final Reckoning.Support the showWatch our video version of this podcast exclusively on YouTube!https://www.youtube.com/@thejeffheilmanprojectJessica Heilman's See You Friday. https://www.youtube.com/watch?v=vHRJRsafgm4&t=17sListen EARLY without video here: https://linktr.ee/thejeffheilmanprojectOur Amazon store. (https://www.amazon.com/shop/marvelousjokes?ref=ac_inf_hm_vp)Here you can shop for products Jeff and Jessica mention in curated lists.Be sure to check in every Friday for a new conversation from Jeff and Jessica Heilman, and every Tuesday for the podcast's video version exclusively on YouTube.Our email: [email protected]'t forget to like, comment, and follow if you enjoyed this podcast and want to hear more!Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

To celebrate the 'final' film in the Mission: Impossible franchise (Final Reckoning), Jeff and Jessica discuss the parallels between their lives and the franchise, dating back to the first film, the year they got married.Christopher McQuarrie's Mission: Impossible- Final Reckoning.The School of Hardknockz's Street Interview with Tom Cruise.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Life's about constant improvement, struggle, and effort. And nothing better illustrates this fact than today's episode of The Jeff Heilman Project, where Jessica describes her process of renovating her trailer and how it relates to self-help.Paper Mate's Flair!.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Discussing affirmations and dreams, Jeff and Jessica recount life examples of success through goal-building.Stanford of California's Frost Amphitheater.Claude M. Bristol's The Magic of Believing.Claude M. Bristol and Harold Sherman's TNT: The Power Within You.Harold Sherman's Your Key to Happiness.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Discussing their past, Jeff and Jessica converse about what makes it, along with how our narrative influences it.Maxwell Maltz, MD, FICS's Psycho-Cybernetics.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Reviewing a positive mental attitude book, Jeff and Jessica discuss following trends or 'cheese', where to find them, how to hold onto them, and how to abandon them.Spencer Johnson, M.D.'s Who Moved My Cheese.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Through thick and thin, poverty and power, Jeff and Jessica have seen it all in the Silicon Valley while raising a family of 7, including terrifying experiences.Joe Rogan in Fear Factor.Fresno's Warnors Theatre.The Jeff Heilman Project's 17. Growing up. (Madeline's point of view).Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Finishing the 6-part series on H.E.A.L.T.H., Jeff and Jessica discuss networking and building rapport with others.David Allen's Getting Things Done.Mike Williams's Doing To Done.Ojai's Ojai Valley Inn and Spa.Getting Things Done's Episode #14 – Managing Multiple Roles Using GTD. (Podcast with Jeff and Mike Williams)All our guests on The Jeff Heilman Project.Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765sPart Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGUPart Three - Arm's reach. (3) https://www.youtube.com/watch?v=LYMgi6I3MWwPart Four - Length. (4) https://youtu.be/aM_ZKpkG0O0Part Five - Thought health. (5) https://www.youtube.com/watch?v=koZYRGrdDM0Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Nothing could be more important than your mental health, and Jeff and Jessica hit this point home in today's newest episode.Mike Williams's Getting Things Done podcast (With Jeff)The Jeff Heilman Project's 35. Talking with Mike Williams.Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765sPart Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGUPart Three - Arm's reach. (3) https://www.youtube.com/watch?v=LYMgi6I3MWwPart Four - Length. (4) https://youtu.be/aM_ZKpkG0O0Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

Celebrating their 100th episode, Jeff and Jessica discuss time and the process of giving life your all, as all our days are limited.Jamie Winship's Live Fearless.Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765sPart Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGUPart Three - Arm's reach. (3) https://www.youtube.com/watch?v=LYMgi6I3MWwSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org

In this third part of the H.E.A.L.T.H. series, Jeff and Jessica communicate their thoughts and ideas on combating our comfort zone, as well as defining our next steps for success.Jessica's mother's book, Life Beyond Labels.Part One - Heart health. https://www.youtube.com/watch?v=j3Cmgtv7wTo&t=765sPart Two - Ear health. (2)  https://www.youtube.com/watch?v=oFZpnAkhXGUSupport the showWould you like to be on the show and document your testimony for your friends and family?Let us know at [email protected]!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.comHost ~ Jeff Heilman - Instagram https://www.instagram.com/jeffheilman/Co-Host ~ Jessica Heilman - Instagram https://www.instagram.com/jessicabuilds/Producer / Editor ~ Andrew Heilman - https://andrewheilman.org