The Joebot & Lazer Behm Show

new series! we're talking friendship - what is it, what do our current friendships look like, and how do we navigate change

We catch up from the last 6 months - talking fatherhood, golf, surf, how our energy management has been going, and new branding for the show

We ask ourselves fun and intentional questions we wrote for each other as well as questions provided by our friends

Ben is a fitness coach, former D1 soccer player, husband, father of 3, deep thinker, and more. We talk about his journey as an athlete and coach, nutrition, history, fatherhood, and a little conspiracy theories

First of all - if you've been listening to the show, thank you! We're grateful that so many of you have enjoyed our new hobby. We've been having a blast. In this episode, we review how we think the last few episodes on energy management have been going. Then we do a check-in on our own energy management in this stage of life; talking about non-negotiables, scrolling, sleep importance, life change and more. Lastly, we are excited to announce that we'll be running an NHL Playoff Bracket Challenge to connect with community! The competition will be open and welcome to anyone interested in connecting over the playoffs starting around mid April, details to come!

Nina is a doula and women's health expert. She shares her experience and teaches us about doula work, cycle tracking, and hormonal health; as well as how the menstrual cycle impacts energy management for women and their partners. Nina's social media pages for more research & education: https://www.instagram.com/ninapowerswellness/ https://www.tiktok.com/@ninabpowers

Aaron is a personal trainer, former D1 volleyball player, CrossFit athlete & coach, ping pong paddler, husband, father of 3, and much more. We talk through the 5 energy management buckets, work, parenting, and life in general

Nolan is an integration coach. He specializes in helping people connect with their mind, body, & spirit through sleep, breathwork, sauna, ice bath, community and magic.

Pat is the owner of Cuirim Sports Recovery in Costa Mesa, CA. He is a husband, father, physical therapist, pinball guru, and newly deemed a skunk removal professional

We're starting a new season focusing on health. In this episode, we talk about what exactly energy management is to us and how we use it as a basis for our whole well-being. 5 buckets to check in on - exercise - nutrition - sleep - relationships - work Questions to ask myself - what does my energy look like in the beginning, middle, and end of the day? - what do I need to say no to? - what gives me physical rest and what gives me mental rest? - what value would I rank my energy level for activities throughout the day? - how consistent am I being? - Am I giving myself grace through change? Resource on sleep: Matthew Walker on Joe Rogan

we talk through a highlight from each month in 2023 and share our story driving from Michigan to California in 2 days through 2 storms

Logan is a fellow University of Oklahoma alumni. He joins Joe & Steve to talk about his career working at Chipotle, food, faith, books, movies, & music

Kyle is an all around beauty, friend, and former coworker of Steve's. He shares his passion for being a father and its origins. He also speaks about time management in a refreshing way

Nick is a tinkerer, surfer, climber, outdoorsman, Hawaiian, and mostly, our good friend. We are always learning and growing with Nick from his unique perspective on the earth and how we interact with it

we saw Incubus at the Hollywood Bowl and are here to talk about it. we talk about some other stuff too :)

Dillon Powers is a professional soccer player, currently playing with OC SC in the USL Championship He is in his 11th professional season and has played with Dundee United (Scottish Premiership), Orlando City (MLS), & Colorado Rapids (MLS) where he was selected 11th overall in the MLS SuperDraft and won MLS Rookie of the Year in 2013 Dillon played collegiately at the University of Notre Dame. And was named Gatorade National Boys Soccer Player of the Year during his senior year of high school in Plano, TX

a break from our regular series to talk about music we love today and over the years

a reflection on Steve's faith journey

a reflection on Joe's faith journey

a reflection on Steve's hockey career

a reflection on Joe's hockey career

we're bald and that's ok