The Joy Podcast

I wasn't prepared for how my 2026 began and the affect it would have on my business. So here's a catch-up on the absolute head f*ck that has been the last 40 days has been!

There’s nothing wrong with you for feeling stuck. But one of these 5 Reasons could explain the very old, very loyal part of your brain running the show. In this episode, we gently take the mic back.

In this video, I explore the power of embracing new beginnings and the importance of taking ownership of your choices. I share my thoughts on setting goals for 2026, the significance of accountability and the joy of experimenting with new ideas. From podcasting and YouTube content to sustainable merchandise and community events, I get into my ideas for 2026 and encourage you to pursue your passions without fear of failure. Discover how to harness your energy, prioritise what truly matters and find joy in the journey.

I'm rating & reflecting on each month of 2025 - the most unexpected, uncomfortable year that honestly... I wouldn't have changed for a second.

You can't hurt me.... I once stayed in a situationship with a guy for 9 months because I fancied him when we were at school together.And 7 other embarrassing AF stories to show you that no matter what happened in your past, you can still choose joy now.Laugh at me, cringe with me, lets go...

In this episode, I'm covering a BIG conversation in the Joy community right now - why your brain has a meltdown every time you need to make a decision.And how to pull yourself out of paralysis without spiralling into shutdown. I'm talking simple reframes, nervous-system resets, and the kind of tough-love clarity that helps you choose your next step without the drama! Ready Enough Mindset Audit: https://joyproject.myflodesk.com/breakthroughaudit

Why is making friends as an adult so damn hard? In this episode, we unpack why connection gets trickier with age, what’s actually stopping you from reaching out, and how to build real, soul-feeding friendships without the cringe. No fluff, just real talk, practical advice, and a little nudge to send that text.

I didn't know I had ADHD until it really felt like everything was falling apart. But since my diagnosis, I've learnt that we seriously need to stop believing our success is defined by how well we can mimic neurotypical routines.Instead, it can be defined by how aligned our life feels, to us individually. You don’t need to fix your brain.You just need to understand it and then build a life that works with it, not against it.

The Confidence Loop, its trap and why you need to get our arse out of the deep freeze!

Messy Action 101 – A Guide to Doing the Thing Before You Feel Ready

Your Life Isn’t Stalled, It’s Just Recalculating – Trusting Your Detours

The Myth of ‘Clarity First’ – Why You’re Waiting Too Long To Move

Maybe it's your job, your relationship, or even just your daily routine. It's familiar, predictable, and frankly, a little bit soul-sucking.Are you sat in 'Comfortable Misery'?

For years, I thought 'confident' people were invincible, super human, the bravest of the brave... until I realised, that its actually a simple thing that ANY of us can grow for ourselves - with a very simple way of looking at it.WATCH on Youtube - The Joy Podcast

In this minisode, Meg takes a closer look at Imposter Syndrome and how it actually can be quite useful in helping us get to where we want to be. Hear her tips on managing the little gremlin that absolutely EVERYBODY faces and what to do when it creeps in at the worst of times!Don't forget to follow, subscribe and share!And come say hi over on Instagram @thejoyprojectcoach

In this episode - Meg is joined by Jen Gray as they talk all things Sobriety! Hear Jen's story on why & how she removed alcohol from her life over 4 years ago and the unlikely hobby she replaced it with!Connect with Jen:Instagram: @jens_place_of_sober_positivityWebsite: https://origincoaching.co.uk/To find out more about Meg, the podcast and The Joy Project:Instagram: @thejoyprojectcoach

In our very first Minisode - Meg tackles a topic that hits close to home for many of us millennials. We're talking about burnout. Shining a light on that sneaky little devil that loves to drain our energy and dampen our spirits. Let's dive into just what we can do about showing burnout the door! Don't forget to follow, subscribe and share!And join us over on Instagram @TheJoyProjectCoach

In the first-ever episode of The Joy Podcast - Meg is joined by Nutritionist, Sam Jones as they talk all things Diet Culture and Food Awareness. Sam doesn't hold back on telling us exactly what he thinks about the likes of the Keto Diet and friends. And we get the inside scoop on just why his clients are so successful at having a healthy and sustainable relationship with food. Connect with Sam: Instagram: @samlukejonesWebsite: https://origincoaching.co.uk/To find out more about Meg, the podcast and The Joy Project:Instagram: @thejoyprojectcoach

In the first-ever episode of The Joy Podcast - Meg is joined by Nutritionist, Sam Jones as they talk all things Diet Culture and Food Awareness. Sam doesn't hold back on telling us exactly what he thinks about the likes of the Keto Diet and friends. And we get the inside scoop on just why his clients are so successful at having a healthy and sustainable relationship with food. Here the full episode August 1st!To find out more about Meg, the podcast and The Joy Project:Instagram: @thejoyprojectcoachConnect with Sam:Instagram: @samlukejonesWebsite: https://origincoaching.co.uk/