The Juggle Is Real Show: Parenting & Mental Health For Moms & Teens

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re grounding into Season 2 with The Earth Element! In this episode, Tanya and Sabrina explore what it means to embody Earth energy—the qualities that keep us steady, grounded, and dependable when life gets chaotic.Building on last week’s episode about Air (and the unskillful energy of lying), Tanya and Sabrina unpack how Earth brings structure, trust, and stability back into our relationships—especially between moms and teens. They share a real-life moment where trust was tested and how grounding practices, honesty, and consistency helped rebuild it.Tanya explains how Earth represents the physical world, structure, and stability—and how too much of it can make us rigid, while too little leaves us scattered. Sabrina shares her take on what it feels like when things get too “earthy” (stubbornness, guilt, or control), and how we can soften that energy with awareness and compassion.Together, they reflect on how Earth energy helps us navigate “the juggle” of modern family life—work, school, friendships, and responsibilities—with more patience, steadiness, and connection.Timestamps / Chapters00:00 – Introduction: Welcome to The Juggle Is Real00:18 – Element Recap: From Air (Lies) to Earth (Truth & Trust)01:00 – What Is the Earth Element? Structure, Stability & Grounding02:00 – Skillful Earth: Practical, Dependable & Productive03:00 – Unskillful Earth: Stubborn, Rigid & Unyielding04:00 – Real-Life Moment: Rebuilding Trust After a Lie06:00 – Grounding Lessons for Moms & Teens08:00 – How Energy Becomes Physical: From “Abstract” to Real09:00 – The Power of Structure: Boundaries, Routines & Planning10:00 – Reflections: Bringing Earth Energy Into Daily Life11:00 – Closing Thoughts & Preview: Next Up—The Water Element 🌍 Get the Earth Element Reflection Guide: Download here Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re floating into Season 2 with The Air Element! 🌬️ In this episode, Tanya and Sabrina explore the lighter (and trickier) sides of air—communication, curiosity, and the stories we tell. From gossip to honesty, and even a real-life moment involving a lie that spiraled, this conversation brings awareness and humor to how air energy moves through our relationships.Tanya explains how the air element represents movement, intellect, and connection—and how it can lift us up or leave us scattered. Sabrina shares her take on gossip, honesty, and what happens when communication gets, well, a little “airy.” Together, they unpack what it means to speak truthfully, stay grounded, and bring more awareness to how we use our words.Timestamps / Chapters00:00 – Introduction: Welcome to The Juggle is Real00:18 – Recap: Fire vs. Air Energy01:00 – Ancient Practices & the Wisdom of the Elements02:00 – Air Qualities Explained: Movement, Thoughts & Communication04:00 – Skillful Air: Curiosity, Clarity & Connection05:00 – Unskillful Air: Overthinking, Gossip & Detachment07:00 – Real-Life Story: When a Little Lie Blows Up10:00 – Honesty, Trust & Lessons Learned13:00 – Reflection: How to Bring Air Energy Back to Balance15:00 – Closing Thoughts & Next Episode PreviewIf this episode made you laugh, reflect, or nod in recognition, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us!🌬️ Take the Air Element Reflection Challenge: Download here https://www.tanyasaunders.com/air-element-reflectionPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube.We’re diving deeper into Season 2! 🔥 This week, Tanya teaches Sabrina (and you!) about the Fire Element—a lens for understanding personality, temperament, and the way we show up in the world. Together, they explore the difference between a healthy ego and an overblown one, how to align with your true self, and how fire energy shows up in both skillful and unskillful ways.From impulsive spending stories in Europe (hello, sunglasses and eye cream!) to passionate Starbucks habits, this episode blends wisdom, humor, and reflection. The conversation is about more than money—it’s about awareness, alignment, and learning to shine in your own fire.00:00 – Introduction00:09 – Tanya Welcomes & Introduces the Topic00:30 – Ancient Practices & Personality Types01:00 – What Is Ego? Tanya & Sabrina Discuss01:33 – Alignment & Centering01:48 – Season Overview & The Element of Fire02:52 – Skillful Applications of Fire03:42 – Unskillful Applications of Fire07:22 – Personal Stories: Spending & Impulsive Purchases12:00 – Reflection & Closing RemarksIf this episode made you laugh, think, or reflect, we’d love it if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review—it helps other moms and teens find us!🔥 Take the Fire Element Reflection Challenge🎥 YouTube: Subscribe and watch full episodes🎙️ Podcast: Available on Apple, Spotify & more📧 Have a question or episode idea? DM us.✨ Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist.Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ► /ludwigahgrenSchlatt ► /jschlattliveCOMPOSED BY /@officialphilmanSupport the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re kicking off Season 2! After a much-needed pause to reconnect, Tanya and Sabrina return with fresh energy and a powerful conversation about relationships, values, and money. In this episode, we dive into the importance of understanding your personality (and your partner’s) when it comes to money, and how those values are shaped by family history and belief systems. Tanya shares stories from past generations, Sabrina talks about her work and spending habits, and together they explore how positive neuroplasticity and the four elements can help strengthen relationships, build generational wealth, and create self-awareness. Whether you’re a mom, a teen, or simply someone navigating love, life, and money—this episode offers insight you can apply right away.Timestamps:00:00 – Season 2 Kickoff: Why We Took a Pause01:00 – Revisiting Generational Wealth & Money Personality02:30 – The Link Between Relationships, Values & Money04:00 – Family Money Stories: Lessons from Grammy & Papa05:00 – Working, Earning & Spending: Sabrina’s Perspective06:00 – The Book That Changed Tanya’s Money Mindset07:00 – Integration: Balancing Different Belief Systems08:00 – Growing in Relationships & Keeping the Spark Alive09:00 – Life Coaching, Positive Neuroplasticity & Somatic Practices10:00 – The Four Elements as a Tool for Self-Awareness11:00 – Season 2 Focus: Breaking Down Each ElementIf this episode resonated with you, made you think, or sparked a conversation, share it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show—it helps other moms and teens find us!🔥 Learn more about the fire element here!🎥 YouTube: Subscribe and watch full episodes🎙️ Podcast: Available on Apple, Spotify & more📧 Have a question or episode idea? DM us.Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. We’re back! After a short break filled with travel, exams, and life, Tanya and Sabrina return with a real talk on parenting, money personalities, and the messy beauty of growth. In this candid convo, we unpack everything from clothing drama to how emotional patterns affect our finances. Plus, we reflect on Tanya’s visit to Sabrina’s econ class and why understanding your money personality is the first step to building generational wealth. Whether you’re a mom, a teen, or just someone trying to navigate this juggling act of life—this one’s for you.00:00 – Welcome Back: Why We Took a Break01:30 – Communication Breakdown: The Lululemon Bra Incident04:50 – Humor + Honesty in Parenting06:20 – Sabrina’s Econ Class & Tanya’s Career Talk10:00 – Teens + Career Pressure: Do They Know What They Want?13:00 – Economic Volatility, Side Hustles & Emotional Triggers15:00 – Warren Buffett’s Advice: The Best Investment You Can Make17:00 – Understanding Your Money Personality with the 4 Elements19:15 – Where Is All the Money Going? Sabrina Confesses20:00 – Recap & Assignment: Track Your Elemental Spending21:00 – What’s Next: Prepping for the Next Step in InvestingIf this episode made you laugh, think, or say "same here!", we’d love if you shared it with a friend or teen in your life. Don’t forget to subscribe, rate, and review the show. It helps other moms and teens find us!🎥 YouTube: Subscribe and watch full episodes🎙️ Podcast: Available on Apple, Spotify & more📧 Have a question or episode idea? DM us.Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of The Juggle is Real, Tanya and Sabrina kick off an exciting new chapter with a fresh rebrand and a focus on generational wealth. After taking a short break to celebrate Sabrina’s 16th birthday and Tanya’s inspiring women's retreat, they’re ready to dive into a topic that impacts families everywhere: how money affects our emotions and how we can take control of it.From understanding the stock market to how money impacts mental health, this episode covers it all. Tanya and Sabrina discuss the importance of financial education and the power of learning by doing, as they introduce the process of opening a brokerage account. They share their journey toward empowerment through financial literacy and offer tips on how families can get started on their own path to building wealth.In this episode, you’ll hear about:Celebrating milestones and new beginnings (Sabrina’s birthday & springtime symbolism)How the show has evolved and its new focus on generational wealthThe basics of the stock market and how it relates to emotional well-beingThe power of financial education and learning by doingPractical steps for families to start building wealth togetherJoin us for this empowering conversation as we embark on a new journey in The Juggle is Real, where we focus on mental health, parenting, and now, building lasting wealth.00:00 - Welcome to The Juggle is Real00:17 - Celebrating Milestones and New Beginnings00:52 - The Evolution of Our Show02:25 - Introducing Generational Wealth03:09 - Understanding the Stock Market03:29 - Emotional Impact of Money06:02 - Learning by Doing: Opening a Brokerage Account06:54 - Empowerment Through Financial Education07:56 - Conclusion and Future DirectionsPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom.They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance.With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom.As always, they leave listeners with actionable takeaways to bring these lessons into daily life.00:00 – Welcome to The Juggle Is Real00:17 – Birthday Confusion & Real-Life Juggling01:38 – Living Life Intentionally02:15 – Vision Boarding & Life Pillars04:08 – Time & Money Series Introduction05:58 – Understanding Time & Money Freedom12:15 – Scarcity vs. Abundance Mindset13:39 – Productivity Hacks & Structures of Support16:34 – Series Recap & Final Thoughts17:54 – Conclusion & What's NextPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this special bonus episode of The Juggle Is Real Show: Parenting and Mental Health for Moms and Teens, host Tanya Saunders presents a powerful conversation centered around the transformative teachings from Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation. Tanya is joined by book publisher Laura DiFranco, and fellow authors Heidi Ellenberger, and Sheila Cordaro to share their chapters and the valuable lessons they have learned about living an empowered, purposeful life.Throughout this episode, the authors discuss themes such as embracing self-worth, the importance of physical movement, and Tanya’s concept of Soul Money—how money, when viewed as energy, can be a tool for personal alignment and growth. This episode highlights how subtle shifts in daily habits and mindsets can lead to profound and lasting transformation.If you’re ready to take your life by design, this episode will inspire you to take action through practical advice, empowering stories, and actionable tips.Timeline:00:00 Introduction and Series Recap00:59 Turning Obstacles into Opportunities01:17 Sacred Spaces Book Introduction04:17 Meet the Authors: Heidi Ellenberger04:43 Meet the Authors: Sheila Cordaro05:02 Meet the Authors: Tanya Saunders05:41 Heidi's Chapter: The Art of Becoming Alive09:29 Sheila's Chapter: Move Your Ass13:54 Tanya's Chapter: Soul Money25:28 Final Thoughts and Call to ActionResources Mentioned:Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation (Volume 3)Tanya’s Website: Tanya Saunders ConsultingBrave Healer Productions: Brave Healer Productions PublishingMore from the Sacred Spaces Authors:Heidi Ellenberger: Empowering women through business mentorship and philanthropy. Founder of Modern Jones. Modern JonesSheila Cordaro: CEO of COR FIT and Founder of BOYS GOTTA RUN!, advocating fitness for longevity. COR FIT | BOYS GOTTA RUN!Please remember to rate, leave a review, and share this podcast.  Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In Episode 24 of 'The Juggle is Real,' the mom-daughter duo delves into the complexities of money psychology, practical financial literacy, and the importance of playfulness in financial habits. Reflecting on lessons from the co-authored book Sacred Spaces Volume 3 - Subtle Shifts for Mind, Body and Home Transformation and Tanya’s story in chapter 3 - Soul Money,  they discuss various aspects of money, including neuroplasticity, conscious spending, and the integration of financial literacy in daily lifeOffering a playful challenge, they emphasize the value of experiences, self-worth, and the impact of conscious financial decisions. The episode wraps up with advice on cultivating a healthy money mindset and a call to action for viewers to engage in a 40-day journaling exercise to understand their relationship with money. 00:00 Welcome to The Juggle is Real 00:18 Understanding Alignment01:06 Exploring Money Psychology 02:30 Vision Board Series Recap 04:16 The Playfulness of Money 07:09 Guilt-Free Spending 13:08 Practical Money Tips 20:21 Fun Money Challenge 22:31 Conclusion and Next StepsPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  40 Day Transformational Awareness Course: https://www.tanyasaunders.com/transformational-awarenessMusic credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In Episode 23 of The Juggle Is Real, our favorite mom-and-daughter duo dive headfirst into the transformative world of financial literacy. They kick off by revisiting past conversations on money stories, shining a light on the historical financial disempowerment of women and the critical role self-worth plays in reshaping our financial narratives. Sabrina then brings Deepak Chopra's insights to life with a powerful excerpt from Creating Affluence, emphasizing that knowledge is the key to unlocking lasting wealth.This episode demystifies essential financial concepts—net worth, assets, liabilities, and budgeting—while exploring the emotional connections that influence our money management. Whether you’re a mom seeking stability or a teen ready to redefine your future, join us as we build a holistic wealth vision designed to empower and inspire.00:00 – Welcome to The Juggle Is Real00:22 – Reflecting on Money Stories: Revisiting our financial past02:03 – The Power of Knowledge: Unlocking wealth through education04:12 – Understanding Financial Literacy: The basics made clear05:22 – Exploring Financial Concepts: Breaking down net worth, assets, and more08:45 – Emotional Connections: How feelings shape our finances11:31 – Creating a Wealth Vision: Crafting a future of empowerment19:06 – Final Thoughts & Next Steps: Wrapping up and looking aheadTune in and transform your relationship with money—it's time to break the myths and embrace financial freedom!Please remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. A practice to learn about your money associations is here. In Episode 22 of 'The Juggle Is Real,' Tanya and Sabrina delve into the significance of having a healthy relationship with money. They discuss the idea of 'Money is God in action,' inspired by Charles Raymond Barker, and explore how financial beliefs and habits are passed down through generations. This episode marks the beginning of a four-part series on money and time, touching on topics like financial literacy, the importance of intentional living, and the historical context of women's financial rights. Tanya emphasizes the responsibility and empowerment that comes with financial awareness and offers practical insights into cultivating a positive relationship with money.00:00 Introduction and Welcome00:26 Astrology and Money01:34 Series Overview: Time and Money02:22 Money is God in Action05:30 Relationship with Money07:26 Money Stories and Subconscious Beliefs16:34 Personal Money Stories23:36 Fact or Myth: Money Edition25:05 Conclusion and Call to ActionPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Watch Us & Subscribe on YouTube. Please, share, rate, and review our show to support the value and visibility of our episodes.In this episode of 'The Juggle Is Real,' the mom and daughter host delve into self-love and holistic well-being. They revisit the concept of vision boards to stay accountable for personal growth in 2025. The discussion revolves around a profound excerpt from Debbie Ford's book, 'The Dark Side of the Light Chasers,' which uses the metaphor of a castle to explore inner child work and self-acceptance. They speak candidly about the struggles of perfectionism, self-doubt, and societal pressures. Through personal anecdotes and exercises in affirming self-love, they challenge listeners to unlock and embrace every aspect of their being. The episode concludes with an invitation to reflect on repressed parts of oneself and create a vision board for holistic well-being. 00:00 Welcome to The Juggle Is Real00:16 Creating a Vision Board for 202501:09 The Castle Metaphor: Embracing Your Inner Child05:56 Self-Love and Accountability06:58 Holistic Well-Being: Mind, Body, and Spirit11:59 Shadow Work and Self-Acceptance19:29 The I Love You Experiment22:15 Final Thoughts and Next Week's PreviewPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

What happens when a mom and daughter tackle life’s most awkward but important conversations? In this episode of The Juggle Is Real, the hosts dive into the honest, heartfelt, and sometimes cringeworthy discussions about love, intimacy, and relationships. Inspired by The Notebook, they unpack the emotions and challenges that come with these talks—and why they’re so essential.Here’s what you can expect:Why love talks feel awkward (and how to make them less so!).Clarity is key—how to set relationship expectations and communicate with confidence.Societal pressures vs. family values: Finding balance when it comes to love and intimacy.To keep things light, the episode ends with a love-inspired "Would You Rather" game that will leave you laughing and reflecting on your own relationships.What You’ll Learn in This Episode:The secret to tackling tough conversations with ease and authenticity.A fun and effective way to navigate emotions and encourage openness with teens.How to align love and relationships with your values while managing external pressures.Tips to foster deeper, more meaningful connections in your family.Episode Breakdown:00:00 Introduction and Welcome00:23 Recap of Previous Episodes00:59 Implementing Our Decisions02:17 Watching The Notebook02:57 Awkward Conversations About Romance05:11 Discussing Relationship Expectations17:20 Would You Rather: Love Edition20:06 Closing Remarks and Next Episode PreviewThis episode is a must-listen for moms, teens, and anyone ready to strengthen their relationships by embracing real, meaningful conversations. Don’t miss it!Make sure to rate, review, and subscribe to The Juggle Is Real! 🌟 Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In episode 19 of The Juggle Is Real, a mom and daughter show on parenting and mental health, hosts Sabrina and Tanya continue their four-part series on vision boarding. Joined by Christiana and her daughter Luna, they explore the concept of success across various life facets including professional and school life. The discussion highlights the importance of setting holistic success goals, integrating personal passions, and leveraging vision boards to maintain motivation. They dive into how modern tools like AI can impact education and provide tips for supporting kids struggling in school. The episode also addresses listener questions, offering practical insights for fostering healthy communication and growth.00:00 Welcome and Introduction01:36 Defining Success Holistically02:25 Balancing School and Social Life05:20 Personal Goals and Vision Boards10:57 Career Aspirations and Changes15:07 Exploring Passions and Career Paths20:25 Navigating Distractions and Staying Focused28:48 Exploring Passions and Career Evolution30:32 The Power of Vision Boards32:31 Creating and Using Vision Boards36:08 The AI Dilemma in School40:19 Wouldn't It Be Great If...47:25 Supporting Kids Struggling in School55:29 Closing Thoughts and FarewellWatch Us & Subscribe on YouTube. Listener Love:If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about! Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In this episode of The Juggle Is Real, the mom-and-daughter team dives into how vision boards can transform the way we approach relationships, goals, and intentional living. Inspired by Louis Pasteur’s quote, “Chance favors the prepared mind,” they explore how preparation and visualization can help you achieve your dreams while building stronger connections with the people you love most.They share personal stories (and maybe even a few laughs) about how vision boards have shaped their family life and given them clarity in times of chaos. Plus, they break down the science behind vision boards—yes, they get nerdy with the reticular activating system and brain chemicals—and how these tools can prepare your mind for success.This episode kicks off a special four-part series on vision boards, starting with relationships. Whether it’s with your kids, partner, or friends, they guide you through exercises to set intentional goals for deeper and more meaningful connections.00:00 Introduction: Do Vision Boards Matter?00:20 Quote of the Day: Chance Favors the Prepared Mind01:05 The Importance of Vision Boards01:54 Welcome to Our YouTube Channel02:31 Starting the New Year with Vision Boards07:00 The Science Behind Vision Boards09:52 Creating Vision Boards for Relationships13:39 Setting and Reflecting on Your Vision18:13 The Power of Repetition and Final Thoughts19:06 Sharing Our Vision Board Goals24:41 Conclusion and Next Week's Preview Watch Us & Subscribe on YouTube. What You’ll Get From This Episode:Honest conversations about how vision boards have shaped their relationships as a family.A fun and simple way to create a vision board for building stronger connections with loved ones.Easy-to-apply insights from science and workshops they’ve attended (no jargon, they promise!).Practical exercises to help you start this process today.Listener Love:If you’re enjoying the podcast, don’t forget to subscribe and leave a review. It helps us grow and lets us know what you love hearing about!Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year. They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer practical advice on breaking habitual patterns, enhancing communication, and fostering intentionality for a more joyful life. This episode provides valuable tips for both moms and teens on how to navigate life's transitions together.00:00 Introduction and Quote00:25 Transitioning into the New Year01:25 Reflecting on Past Experiences02:12 Autopilot Living and Parenting03:50 Handling Emotional Charges06:21 Navigating Family Dynamics08:57 Communication and Reconnection15:07 Grieving and Moving Forward21:19 Final Thoughts and New Year WishesWatch Us & Subscribe on YouTube. Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Watch us on YouTubeIn Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy. There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.Sabrina shares a personal story about navigating feelings of jealousy related to friendships and social dynamics at school. The hosts introduce a practical tool for managing tricky emotions—notice it, name it, nourish it—based on the polyvagal theory.  They wrap up the episode with a light-hearted 'Never Have I Ever' game to illustrate common experiences of jealousy. The episode aims to help moms and teens develop emotional intelligence and navigate tricky emotions together with compassion and mindfulness. 00:00 Introduction and Favorite Quote00:24 Episode Overview and Topic Introduction01:11 Understanding Jealousy and Envy03:08 Sabrina's Personal Story08:55 Navigating Emotions and Psychological Insights16:39 Practical Tools for Managing Emotions27:35 Never Have I Ever Game28:56 Conclusion and Next Episode PreviewPlease, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Watch us on YouTubeIn Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations.  In this episode of The Juggle Is Real, we’re diving into the world of teen parties—where fun, peer pressure, and big decisions collide. Emphasizing the role of curiosity and communication, and guided by Alice Munro's quote, "The constant happiness is curiosity," the episode reveals practical strategies for navigating party culture, communicating with your teen about boundaries, and staying connected during challenging conversations. We emphasize curiosity, open dialogue, and planning to empower both moms and teens.00:00 Introduction and Episode Recap00:50 Mean Girl Drama and Cool Mom Philosophy01:20 Holiday Season and Party Expectations03:42 Navigating Party Culture and Peer Pressure09:43 Developing a Pre-Party Strategy20:54 The Importance of Boundaries22:22 Holiday Fun: This or That25:24 Conclusion and Final ThoughtsPlease, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In Episode 14 of 'The Juggle is Real Show,' hosts Sabrina and her mom address the complexities of middle school friendships through a brave question from a middle schooler named Maddie. They explore why rumors start, the impact of social status and competition in schools, and the physical and emotional pain caused by being excluded or bullied.  Using personal anecdotes and scientific insights, they discuss strategies to identify true friends, set boundaries, rise above gossip, cope with social challenges, and the importance of discovering one's own authenticity. This episode aims to offer empathy, understanding, and actionable advice to girls and their parents dealing with similar issues.00:00 Introduction and Mean Girls Reference00:34 Welcome to The Juggle is Real Show00:44 Maddie's Vulnerable Question02:20 Breaking Down Social Status and Competition05:25 The Pain of Social Rejection07:12 Understanding Rumors and Relational Aggression10:43 The Dangers of Changing Yourself13:28 Coping Strategies for Maddie18:57 Final Thoughts and Encouragement20:25 Conclusion and Call to ActionPlease, share, rate, and review our show to support the value and visibility of our episodes.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In Episode 13 of 'The Juggle is Real,' a mom and daughter duo discusses the crucial role of gratitude in distinguishing privilege from entitlement, especially during the holiday season. They engage in a fun Thanksgiving-themed rapid-fire Q&A before delving deep into three levels of gratitude: 'Gratitude If and When,' 'Gratitude For,' and 'Gratitude In.' Through personal anecdotes, they explore how unconditional gratitude can transform perspectives and deepen the significance of life's experiences. The episode emphasizes the importance of teaching and embodying gratitude to foster a meaningful holiday season. 00:00 Welcome to The Juggle is Real 00:58 Rapid Fire Thanksgiving Questions 03:41 Exploring the Concept of Gratitude 06:06 Three Levels of Gratitude 09:12 Applying Gratitude in Real Life 14:03 Final Thoughts and FarewellWatch Us & Subscribe on YouTube. Please, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self CareWork/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Watch Us & Subscribe on YouTube. In episode 12 of 'The Juggle Is Real,' hosts Tanya and Sabrina dive into the generational differences between Gen X and Gen Z with their special guests, Christiana and Luna. The discussion highlights the evolving dynamics of technology use, communication styles, and parenting. Through rapid-fire questions and reflective dialogue, the episode uncovers unique insights into how today's teens express themselves and the role of social media in their lives. The conversation also explores the influence of historical and cultural factors on generational behaviors and attitudes, aiming to foster better understanding and communication between moms and their daughters.00:00 Understanding Gen Z Lingo00:25 Meet the Hosts: Tanya and Sabrina00:54 Special Guests: Christiana and Luna03:00 Rapid Fire Questions11:14 Generational Stereotypes24:02 Technology and Communication27:05 Social Media Preferences28:56 Debate on Phone Usage in Schools31:17 Navigating Phone Restrictions in School31:52 When Should Kids Get Their First Phone?33:14 Feeling Left Out Without a Phone34:37 Concerns About Snapchat36:49 Generational Differences in Communication42:51 Modern Slang and Its Meanings49:18 Final Reflections and AdvicePlease, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In Episode 11 of 'The Juggle Is Real,' a mother and daughter dive deep into the themes of self-awareness, leadership, and emotional regulation. Inspired by Viktor Frankl's quote, 'Between stimulus and response, there is a space,' they share personal stories highlighting the importance of understanding and managing reactions, especially during stressful moments. Through open conversations and reflections on recent events involving emotional responses to disagreements, they reveal the significance of creating space for thoughtful responses in maintaining healthy relationships. The episode concludes with a shared serenity prayer.00:00 Introduction: Do You Overreact?00:22 The Importance of Self-Awareness in Leadership03:15 Story Time: Phone Frustrations07:24 Story Time: High School Party Dilemma09:27 Story Time: Uber Misunderstanding13:17 Reflecting on Reactions and Emotions19:22 Concluding Thoughts and Serenity PrayerPlease, share, rate, and review our show to support the value and visibility of our episodes. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In episode 10 of 'The Juggle is Real,' a mom and daughter delve into the concept of 'the creative adult is the child who survives.' The episode revisits themes from a previous discussion on Mom Guilt, emphasizing constructive thinking. They explore how childhood imagination shapes creativity in adulthood and how internal judgments limit this creativity over time. Through personal anecdotes and practical insights, the conversation highlights practices like breathwork and meditation to rebuild constructive thinking. The episode encourages listeners to design their vision for the year and offers advice on leadership qualities. Join the conversation for parenting tips, mental health insights, and a dash of humor.00:00 Introduction and Quote00:22 Reflecting on Last Week's Episode01:18 Understanding Constructive Thinking01:44 The Role of Imagination in Creativity04:26 Personal Experiences with Judgment07:02 Breathwork and Creativity09:03 Constructive Thinking in Practice09:52 Vision and Creativity14:51 Encouragement and ConclusionWatch Us & Subscribe on YouTube. Please, share, rate, and review our show to support the value and visibility of our episodes. Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In Episode 9 of 'The Juggle is Real,' a mother and daughter explore the complexities of mom guilt and its impact on family dynamics. Topics include emotional intelligence, balancing work and family life, and the importance of open communication. They vulnerably share personal experiences and discuss how to differentiate and manage feelings of guilt and shame. The episode highlights their commitment to improving their relationship and creating a balanced life through constructive thinking and vision-setting.  This episode is raw, real, and powerful. 00:00 Introduction: Tackling Mom Guilt00:45 Understanding Emotional Intelligence02:12 Personal Stories and Reflections04:17 Balancing Work and Family Life09:01 The Impact of Guilt and Shame14:08 Vision and Constructive Thinking17:32 Conclusion and Final ThoughtsWatch Us & Subscribe on YouTube. We'd love it if you would leave a review for the podcast—it really helps us reach more listeners!  Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch on YouTube HereThe Feeling WheelIn Episode 8 of 'The Juggle is Real,' the mother-daughter duo delves into the metaphor of two inner wolves—love and hate—and the importance of nurturing the wolf of love through emotional intelligence and healing. They share personal anecdotes, including a mix-up with Lululemon shorts, and utilize an emotional wheel to explore and transform feelings of anger. The episode includes a reflective discussion on managing emotions, framed by the concepts of 'let be, let go, let in,' and highlights choosing love over resentment. It concludes with a biblical reflection on love's power to heal, referencing Proverbs 10:12, and invites listeners to join their community and tune into an upcoming gratitude series featuring another mother-daughter team. 00:00 Introduction: The Two Wolves00:46 The Story of the Wolves02:08 Sabrina's Incident02:44 The Soccer Camp Story07:11 Exploring Emotions with the Feeling Wheel10:17 Resolving Conflicts and Feeding the Wolf of Love10:53 Discussing Lululemon Shorts11:20 Exploring Emotions: Guilt and Sadness13:42 The Wisdom of the Wolf Story15:40 Reframing Our ThinkingWe'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch on YouTubeIn Episode 7 of The Juggle Is Real, a mother-daughter show, the discussion centers around the connection between physiological and psychological states and how they influence thoughts and actions. The episode provides an illustrative example through Sabrina's experience of failing her driver's permit test, exploring the emotional responses of frustration and sadness. The concept of emotional intelligence is introduced, emphasizing the importance of identifying and understanding specific emotions using tools like the emotional wheel. The episode also introduces a four-part framework from Deb Dana's polyvagal theory to regulate emotions through awareness and breathwork. Sabrina shares a scripture that helps her return to a calm state, highlighting the integration of spiritual practices with emotional regulation. The episode aims to encourage sharing and community support in handling life's challenges. 00:00 Welcome to The Juggle Is Real00:14 Understanding Physiological and Psychological States01:24 Sabrina's Personal Story: Driver's Permit03:30 Exploring the Emotional Wheel12:12 Four-Part Framework for Emotional Regulation16:27 Conclusion and Final ThoughtsWe'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

In this episode of 'The Juggle is Real,' a mother-daughter duo delves into life's challenges, focusing on Sabrina's recent experiences with her driver's permit test. They discuss the importance of patience, sitting in discomfort, and drawing lessons from setbacks. As Sabrina shares her juggling act involving schoolwork, missed permits, and appointments, they highlight the significance of remaining true to one's vision and goals. The episode emphasizes the profound wisdom found in stillness and understanding one's nervous system's response to stress, with an anticipation of a practical four-step process for dealing with discomfort in future episodes. 00:00 Introduction and Bible Quote00:25 Juggling Life's Challenges02:33 Sabrina's Permit Test Experience06:06 Emotional Reflection and Lessons12:23 Conclusion and Next Episode PreviewWatch Us & Subscribe on YouTube.  We'd love it if you would leave a review for the podcast—it really helps us reach more listeners!  Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Episode 5 of 'The Juggle is Real,' a mother-daughter show, the hosts explore the unexpected benefits of stress and anxiety. The episode delves into the story behind the show's creation, the unpredictability of life, and how setbacks can bring present-moment insights. Drawing from personal experiences, certifications, and impactful mentors like Dan Siegel, they discuss how stress prepares the body for significant events. The show highlights the importance of showing up for oneself, even amid anxiety, and embracing stress to lead a meaningful and significant life. Practical tips for handling anxiety, personal anecdotes, and a relevant Bible quote, chosen by Sabrina, on anxiety from 2 Timothy 1:7 further enrich the discussion. 00:00 Introduction: Embracing Stress00:22 The Story Behind the Show00:44 Breathwork Certification Insights01:41 Understanding Stress and Anxiety03:28 Personal Story: Overcoming Social Anxiety04:40 Facing Fears: Soccer Practice Dilemma05:52 Life Coaching Tips for Anxiety07:44 Reflecting on Personal Growth12:33 Practical Advice for Managing Anxiety19:50 Conclusion and Future EpisodesWatch Us & Subscribe on YouTube.  We'd love it if you would leave a review for the podcast—it really helps us reach more listeners!  Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed! Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch us on YouTube.In this episode of 'The Juggle is Real,' the mother-daughter duo discusses stepping into one's genius by utilizing various capacities like intellect, intuition, and creativity. They reflect on past experiences, particularly social anxiety stemming from school incidents, and emphasize the importance of forgiveness. By understanding that their responses are natural and rooted in biology, they advocate for self-compassion and the practice of forgiving both oneself and others. The ultimate goal is to foster a mindset of love over fear, overcoming social anxieties and enhancing personal growth and connections. 00:00 Introduction: Stepping into Your Genius00:30 Understanding Genius and Limiting Beliefs02:27 The Power of Forgiveness07:52 Perspective and Compassion10:45 Conclusion andNext Episode PreviewWe'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.In Episode 3 of 'The Juggle is Real,' a mother and daughter explore the concept of unleashing one's genius potential, despite internal judgments and social anxiety. The episode builds on the idea of integrating differences for harmony, discussed in Episode 2. Through personal stories, they reveal the challenges faced by the daughter, Sabrina, dealing with social anxiety and bullying during middle school. The episode emphasizes the importance of inner child healing, cultivating determination, and setting actionable goals to overcome social anxieties. It also outlines strategies to reclaim one's potential and maintain mental well-being in social settings.00:00 Introduction: Unlocking Your Genius Potential00:22 Understanding Harmony in Relationships00:51 Sabrina's Story: Facing Social Anxiety02:56 The Impact of Bullying and Social Media05:29 Coping Strategies and Moving Forward13:06 Embracing Determination and Leadership15:38 Practical Steps to Overcome Social Anxiety19:34 Conclusion: Growing Through StrugglesWatch Us & Subscribe on YouTube. Please rate, and review, if this show is supportive, and share the episodes with any mom or daughter looking for a community to relate to and grow with.We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes.In this episode, the mother-daughter duo explores the concept of integrating differences to create harmony, inspired by Dr. Dan Siegel's teachings. They delve into personal traits, communication styles, and daily routines to better understand each other. The discussion covers topics like expressing individuality, overcoming fears, and managing social anxiety. The episode aims to foster rich relationships through practical tips while encouraging viewers to join their community for ongoing support.00:00 Introduction and Inspirational Quote00:22 Understanding Integration in Relationships01:36 Getting to Know Us: Personal Stories and Tips02:52 Exploring Personal Traits and Communication Styles03:39 Daily Needs and Preferences06:25 Fashion and Style Preferences09:56 Physical Activities and Hobbies11:03 Emotional Reactions and Fears14:50 Beliefs and What Makes Us Unique20:19 Conclusion and Community InvitationWatch Us & Subscribe on YouTube. We'd love it if you would leave a review for the podcast—it really helps us reach more listeners!  Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Please, share, rate, and review our show to support the value and visibility of our episodes. Welcome to the very first episode of The Juggle is Real! 🎉 We’re so excited to have you here as we dive into the realities of motherhood, daughterhood, and everything in between.In this episode, we share the story that inspired this podcast—one that started with a moment of secrecy, a hard lesson, and ultimately, a deeper understanding between us. From sneaking boys in to learning the power of honest conversations, we unpack what it means to build rich relationships through the juggle of daily life.What We Talk About in This Episode:✔️ The story that sparked The Juggle is Real✔️ Why honest communication between moms & daughters is so important✔️ The power of letting things settle before reacting✔️ Teaching responsibility & trust through natural consequences✔️ How challenging moments can become beautiful memories✔️ The inspiration behind starting this podcast💡 Key Takeaways:Life is a juggle, and learning to embrace the struggles can lead to incredible growth.Communication is key—giving space for reflection can lead to more meaningful conversations.Parents and teens both struggle through consequences, but they can be opportunities to strengthen trust.The way we choose to see life’s challenges shapes our experiences.🎧 Tune in for an honest and heartfelt conversation, and get ready to juggle life with more presence, connection, and love!Join the Conversation!We’re building a community where moms and daughters can share their experiences, ask questions, and learn from each other. Click the link below to join!Watch and subscribe on YouTube.We'd love it if you would leave a review for the podcast—it really helps us reach more listeners! Also, don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklistThis assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Tanya and Sabrina, a midlife mom and her teen daughter, introduce their podcast 'The Juggle Is Real,' where they discuss managing their relationship through life's modern challenges. The podcast aims to foster dialogue on topics such as boundaries, finding friends, controlling situations, and balancing life’s demands, offering practical tips and real conversations, with a sprinkle of spirituality, to build strong, rich relationships.Watch us on YouTubeMusic credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.