The Kaur Aura Podcast

Send us Fan MailWe share why honesty with ourselves is the starting point for real change, especially when we feel stuck, ashamed, or weighed down by the past. We talk through small practical steps that build confidence, protect our peace, and move us towards the version of ourselves we know we can become.  • taking pressure off change and moving at our own pace  • building support systems locally and online so more people can access help  • keeping professional mental health support in place while adding holistic wellbeing tools • recognising when trauma becomes a pattern we keep repeating  • shifting from a victim mindset to ownership without self-blame  • creating boundaries and saying no without guilt  • journaling for clarity, emotional release, and tracking progress  • raising our vibration through nutrition, nature, meditation, music, and self-talk • being cautious with spiritual services and doing our research • sharing lived experience to remind others they are not alone  If you want to reach out for support, guidance, or collaboration, email us at [email protected] *** If you enjoy the Kaur Aura Podcast and the messages we share, you can now support the journey. 🙏🏾 ***This podcast was created with the intention of inspiring, uplifting, and helping people step into alignment with their purpose, health, and happiness. My vision is to grow this into something bigger than us, a platform that reaches and supports as many people as possible around the world.If you feel called to support, you can contribute in any way that feels right to you. Even the cost of a coffee goes a long way and truly means so much. Every bit of support goes directly back into the podcast, helping us grow, improve, expand, and reach more people with these conversations and stories. Your support helps with:• Growing and expanding the podcast• Reaching more people globally• Creating better content and episodes• Bringing on inspiring guests and collaborations• Continuing this mission of positivity, wellness, and empowermentMy sincere gratitude and appreciation for being part of this journey 🙏🏾No matter how you support, by listening, sharing, or contributing, please know it means the world. We are building something special together.If you'd like to support the podcast, you can do so through the support page linked here. https://www.buzzsprout.com/2019463/supportor send us Supporter Mail https://www.buzzsprout.com/2019463/fan_mail/new Every bit of love and support helps this vision grow. 💜 🙏🏾Thank you for believing in the mission of Kaur Aura.  We are in this together. Forever grateful to everyone, thank you alwaysSupport the show

Send us Fan MailMental Health & Content Disclaimer: This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only and is not a substitute for professional medical advice, diagnosis, or treatment.If you are experiencing mental health difficulties, please seek support from a qualified healthcare professional. Any advice or support discussed in this video should be considered supplementary to professional care you may already be receiving.If you are feeling suicidal or are in immediate danger, please seek help immediately:Samaritans (UK & ROI): Call 116 123 (free, 24/7)Shout Crisis Text Line (UK): Text 85258 for free, confidential supportNHS 111: For urgent mental health helpEmergency services: Call 999 or go to A&EYou are not alone, and help is available 💜🙏🏽 **oops, about the sound sitch!! will be improved next time, whoo! ****CARBON DIOXIDE, is what we release that trees need! ( which I knew but end up saying in error carbon monoxide in the episode, haha oops 🫣🤣🤣) **The email address which I didn’t apply to the screen 🤦🏽‍♀️ ( clearly life be lifing out here!) [email protected] We reflect on a year of growth, setbacks, and quiet wins while offering grounded tools to handle a tough season. Practical steps, clear boundaries, and real support replace clichés, with a focus on journaling, discernment, nature, protecting peace, energy, and self-trust.• pressures of a commercial season and how to cope• recognising loneliness and checking in on others• lessons from early podcast days to now• journaling to map problems and choose one step• choosing support with discernment and leaving draining spaces• rock bottom as a pivot to deep change• mindset, agency, and controlling the controllables• faith, ancient teachings and simple nature practices• social media boundaries and protecting attention• business updates, upcoming guests and services• women’s group vision and how to get involvedBook a discovery call: [email protected] visit our website: www.kauraura.co.ukFollow us on socials: @kauraura_Want to be a guest, ask questions, or get support?Email the podcast: [email protected] page:https://www.buzzsprout.com/2019463/supportSupport the show

Send us Fan MailIn this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating change, and building a healthy lifestyle that’s both sustainable and realistic. There’s plenty of honest business talk, motivation, inspiration, and the kind of easy-flowing chit-chat that leaves you feeling uplifted.If you’ve ever considered a career in hair, this episode is especially for you, reach out and start your journey!Follow Gary France: @[email protected] a discovery call: [email protected] visit our website: www.kauraura.co.ukFollow us on socials: @kauraura_Want to be a guest, ask questions, or get support? Email the podcast: [email protected] page:https://www.buzzsprout.com/2019463/supportSupport the show

Send us Fan MailSatveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2!  Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar situations leads to personal growth and connection.• Satveer describes her first solo hiking adventure in the Peak District with the group• The physical challenges of hiking pushed Satveer beyond her comfort zone, with strangers offering crucial support• Brotherhood Legion and Sisterhood Midlands have won multiple awards for their community mental health work• Reiss's background as a professional dancer taught him discipline and passion that now fuel his community initiatives• Dance creates powerful connections between people through shared rhythm and movement without words• Advice for parents of adolescent boys includes surrounding them with positive role models and engaging them through activities rather than formal conversations• Parenting insights include recognising that teenage rebellion is part of growth and not taking it personally• The upcoming hike and camping trip on September 27th offers another opportunity for growth and community building. Stay tuned!Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email [email protected] you need support, please reach out to us at [email protected] - we're here to listen, support, and connect.Or would you like to learn more about our upcoming women's group? Get in touch:[email protected] Aura website:www.kauraura.co.ukFollow us on Instagram @kauraura_Support the show

Send us Fan MailSatveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss.• The bittersweet feeling of watching children grow independent as they start secondary school• How children transform from "top dogs" in primary school to "baby chicks" in secondary school• The challenges of Generation Alpha - their brutal honesty and lack of filter• Nicola's journey through depression after losing her father and finding herself through physical changes• Breaking free from societal expectations and discovering who you are beyond motherhood• The importance of finding your own hobbies and interests separate from parenting• Creating safe spaces for women to connect and support each other• Why asking for help is crucial when struggling with mental health challengesIf you need support or would like to learn more about our upcoming women's group, please reach out to us at [email protected] - we're here to listen, support, and connect.Follow us on Instagram @kauraura_www.kauraura.co.uk And this podcast was recorded over 2 days, hence the outfit changes! oops, but that's the reality of working mums, whoo! Support the show

Send us Fan MailSatveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.• Introducing our support email: [email protected] for listeners to reach out with questions, concerns, or just to say hi• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, or personal growth• The importance of acknowledging setbacks without letting guilt or shame derail your progress• Why quick-fix solutions like Ozempic don't create lasting change compared to developing healthy habits• How nutrition affects not just weight but energy levels, sleep quality, and mental clarity• Finding joy in present parenting and the bittersweet reality of watching children grow up• Recognising the need for self-care without guilt, especially for those supporting others• The value of community support when making difficult life changesPlease reach out to us at [email protected] if you need someone to talk to, have questions, or want to suggest topics for future episodes – we genuinely care and are here to support you.Satveer & Kiki xSupport the show

Send us Fan MailBritish champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment, Rohan demonstrates how positive influences can transform lives and communities.• Started wrestling at age 12, following his grandfather and father's footsteps• Maintains an intense daily routine, waking at 4-5am for training• Won multiple championships including British, English, and international medals• Runs Kings Olympic Wrestling Club offering free classes to keep kids off streets• Supports children with ADHD, autism and other disabilities through wrestling• Opening new club branches in Nottingham and Derby in September• Studies Sports Science while balancing competitive training• Aims for Olympic competition as his ultimate goal• Credits faith and family support for keeping him grounded• Proud to represent the Sikh community in competitive wrestlingGet in touch with Rowin and Kings Olympic Wrestling Club through Google or Instagram @kings_olympic_wrestling_club for timetables and location information.Support the show

Send us Fan MailSatveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.• Founded in 2022 as a Community Interest Company (CIC) by Louise, a former art teacher with 20 years of experience• Creates a safe, supportive environment where neurodivergent individuals can express themselves creatively and build social connections• Publishes their own magazine showcasing members' artwork, writing, and photography• Collaborates with local organisations on public art installations and community projects• Offers a variety of activities including painting, crafts, British Sign Language, and wellbeing sessions provided by Kaur Aura• Members like Quinton, Max, Sian, and Ashley share their personal experiences of growth, confidence-building, and finding belonging• Max discusses his successful YouTube channel Rexel Jet where he shares his illustrations• The group provides opportunities for members to showcase their talents through exhibitions, community events, and collaborations• Addresses the critical gap in support for neurodivergent young adults after they leave educational settings at age 18• Future vision includes establishing a permanent hub where members can gather, create, and potentially find employment opportunitiesFor those interested in joining or supporting Shine Arts and Wellbeing, visit www.shinearts.co.uk, email [email protected], or find them on Facebook (Shine Arts & Well-Being) and Instagram (@shine_well2).Support the show

Send us Fan MailWhat happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Legion CIC and Sisterhood Midlands - organisations transforming how we approach wellbeing and community.Growing up surrounded by poverty, crime, and limited opportunities, Reiss found his escape through dance. This passion eventually took him around the world as a professional performer. But beneath the success, he battled substance abuse and struggled to find genuine connection. During lockdown, everything changed. Facing uncertainty about his career and seeking more control over his future, Reiss began organising small meetups with men who needed routine and support. What started as simple check-ins evolved into a movement that's changing, and sometimes saving lives.Brotherhood Legion isn't your typical mental health organisation. Through weekend fitness sessions, coffee meetups, hikes, retreats, and constant WhatsApp support, Reiss has created something far more profound: a true community where people can shed their performative masks and embrace vulnerability. The impact is staggering. Members who once contemplated suicide now lead group discussions. Men who couldn't make eye contact now organise social events. Women find spaces to express struggles that their cultures typically silence. Through it all, Reiss demonstrates that healing happens in relationship, not isolation.The future looks bright as Brotherhood Legion expands its reach toward youth programs, workplace wellbeing, and larger community initiatives. Reiss's journey reminds us that our greatest struggles can become our greatest gifts to others when we're brave enough to share them. Ready to find your tribe? Connect with the Brotherhood Legion through Instagram and Facebook (@thebrotherhoodlegioncic or @thesisterhood_Midlands), visit brotherhoodlegion.com, or email [email protected] the show

Send us Fan MailPersonal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions can lead to transformative results while emphasising the mental benefits of fitness beyond physical changes.• Curtis's journey from football to personal training and sports massage therapy• The importance of finding the right support and guidance when starting fitness• Breaking down unrealistic expectations and celebrating small wins• Strength training benefits, especially as we age with natural muscle loss• Practical alternatives to gyms, including home workouts with household items• How walking and consistent movement often deliver better results than intense HIIT workouts• Body image pressures affecting young men and the need for open conversation• Building confidence through fitness beyond just physical changes• Creating maintainable fitness habits rather than unsustainable quick fixesYou can find Curtis on Instagram and Facebook at Curtis Hartley Personal Training, where you can reach out for advice, personal training sessions, or sports massage therapy.Support the show

Send us Fan MailPicture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.At Kaur Aura, we've created something different. While we absolutely help women change their diets and build healthier movement habits, our approach goes deeper. We're passionate about nurturing your soul, not just shifting your body. Through personalised support, we guide women to create protected time for themselves, slow down, tune inward, and rediscover what brings them genuine joy.Our women-centered approach recognises that female bodies change dramatically throughout our lives. Whether you're navigating your twenties and thirties while balancing career pressures, experiencing pregnancy and motherhood, riding the rollercoaster of perimenopause, or embracing menopause and beyond, we understand that each stage brings unique challenges requiring tailored support. What worked for you at 25 might feel completely wrong at 45, and that's perfectly normal.Many women come to me feeling disconnected from themselves after years of putting everyone else first. That self-neglect often manifests physically. did you know women are more prone to autoimmune diseases precisely because we ignore our own needs until our bodies scream for attention? Through daily check-ins, evidence-based nutrition guidance, and plenty of compassion (plus the occasional joke because laughter genuinely helps regulate hormones!), we rebuild your relationship with your body, mind, and soul.The transformation goes far beyond physical changes. Clients report profound internal shifts, better energy, improved sleep, healthier self-image, greater clarity, and a deeper connection to their authentic selves. That's the magic that happens when you finally make space for your own wellbeing.Ready to experience the Kaur Aura difference? Visit www.kauraura.co.uk to book your free 30-minute discovery call and learn how our personalised approach can help you feel more grounded, clear, and alive in your body again.Support the show

Send us Fan MailSatveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recovery, and finding human connection during our darkest moments.• Meeting through a gossip forum where Kiki had posted about her opiate addiction• Kiki's journey through ten years of addiction while maintaining a professional career and "double life"• The feeling of starting over every day and being trapped in the addiction cycle • How rehab provided education about addiction and helped rebuild self-worth• The importance of eliminating enablers during recovery• Finding new appreciation for life's simple pleasures after getting clean• Challenges of stigma and lack of understanding in their cultural communities• How sharing your story can help others who might be struggling silentlyTheir recovery journeys offer hope and practical wisdom. From Kiki's experience in rehabilitation to their shared insights about eliminating enablers and rediscovering life's simple joys, their stories demonstrate that healing is possible. They speak candidly about cultural stigmas within their respective communities that make addiction discussions taboo, emphasising why breaking silence is so crucial.If you're struggling with addiction or supporting someone who is, please reach out for help. Secrecy keeps you trapped, but connection can set you free. This conversation reminds you that you're not alone – and that sometimes, help arrives in the most unexpected ways.We're setting up an email address for podcast listeners who need support - watch for details in our next episode.Support the show

Send us Fan MailReturning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self. When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy patterns, and I found myself "fed up of feeling fed up." The pandemic became my wake-up call – a moment to reflect on mortality and purpose. What began as personal changes to my nutrition and lifestyle gradually evolved into a business helping others make similar transformations.Four years into this journey, I've experienced tremendous growth both personally and professionally. Being nominated for business awards still feels surreal considering where I started – from a place of self-doubt and uncertainty to creating a thriving nutrition practice focused on women-centered care. This path hasn't been without challenges, including financial considerations that have led me back to midwifery part-time, but each experience has contributed to my evolution.The Kaur Aura approach is built on knowledge first – "we need to know different to do different." Many of us struggle with nutrition because we lack understanding, not willpower. I've witnessed this pattern both in my personal journey and with clients who discover that education creates the foundation for lasting change.This series will introduce my friend Kiki as a regular co-host on select episodes. Despite living on different continents, we connected through our parallel journeys of transformation and spirituality. Together, we'll explore personal growth, nutrition, fitness, and the sometimes challenging but rewarding path of spiritual awakening.The podcast aims to create a judgment-free space where listeners can find support, inspiration, and practical guidance. Whether you're just beginning your transformation or well along your path, I hope you'll join us in building a community focused on authenticity, empowerment, and living your best life.Have you been feeling stuck in patterns that no longer serve you? What small step might you take today toward positive change?Support the show

Send us Fan MailAfter an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur Aura, I reflect on how this podcast has served as both a sanctuary and a mirror, guiding me through self-doubt, resilience, and transformation.In this episode, I invite you to reconnect with Kaur Aura and get a glimpse of what’s ahead. My mission remains the same: to share uplifting narratives that motivate, empower, and inspire wholehearted self-acceptance. Expect a season filled with compelling content, engaging guests, and honest conversations about overcoming life’s obstacles with faith and determination.Join me on this journey of self-discovery, growth, and empowerment—where together, we embrace change and celebrate the beauty of becoming our most authentic selves.Support the show

Send us Fan MailYou know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all the stories, lessons, and insights I've gained along the way... Support the show

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Send us Fan MailSatveer Kaur giving a low down on the latest on her 12-week fitness and nutrition journey to 40!  As she aims to get to her strongest physically, mentally and spiritually! Support the show

Send us Fan MailJoin me as I discuss Week 6 of my fitness and nutrition journey to 40! and things learnt as i enter upon week 7! and how its all related to my mind, body and soulwill also be discussing issues I have faced with starting my new business and action taken going forward. Support the show

Send us Fan MailThe episode gives a overview of the last 6 weeks of my Fitness and Nutrition Journey to 40! And progress so far and whats to come with episodes ahead.Support the show

Send us Fan MailWelcome Welcome to the first episode! This episode is an Introduction to Satveer Kaur, the creator of this podcast and owner of Kaur Aura, she will be talking about the reasons for this podcast and what she hopes to achieve with it.  Satveer will be discussing her journey to 40 as well as talking about what is to come with further episodes! Support the show

Send us Fan MailA short introduction to our brand new podcast!Support the show