PODCAST · sports
The Kinetically Jacked Podcast ⚓️
by Jonathan
Strength and fitness advice for normal people wanting to be superhuman.
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2
5mins: Your Fitness is Massively Important
Listen: your fitness goals are even more important than you think they are.
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1
Soundbite 1: Training Volume
What is the optimal amount of training per week to gain muscle?
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ABOUT THIS SHOW
Strength and fitness advice for normal people wanting to be superhuman.
HOSTED BY
Jonathan
CATEGORIES
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