The Lantern

Most women endure conditions like endometriosis, fibroids, and PCOS silently because society still treats menstruation as a taboo, not a health issue or fundamental human right. But what if recognising these as serious, treatable medical conditions could change everything? In this eye-opening episode, Khanyi Tshabalala is joined by Bontle Moka, founder of Endometriosis ZA, who exposes the hidden realities millions face every month and how systemic neglect perpetuates suffering.

What does real courage look like in a world obsessed with perfection? In this powerful episode, Khanyi Tshabalala and Tendai Chitapi explore Tendai's journey from hiding his pain to embracing vulnerability and how choosing authenticity reshaped his life, relationships, and leadership.Tendai reflects on how childhood pressures and societal expectations pushed him toward perfectionism, shame, and self‑doubt, nearly costing him his marriage and sense of purpose. His story reminds us that behind every mask is a human being longing for connection, safety, and acceptance.Get in touch with Tendai: [email protected]

Women make up nearly half of the global population, yet receive only 6% of private healthcare investment. That gap isn’t just inequitable; it suppresses global GDP, slows innovation, and limits the economic potential of every society.In this episode, Khanyi Tshabalala traces the long history of women’s health from centuries of medical exclusion to the persistent myths that shaped research priorities and explores how the cyclical nature of women’s bodies has been misunderstood, under‑studied, and underfunded.

Join Khanyi Tshabalala and Danika Farrar, Life Coach and NLP Practitioner, as they delve into the transformative world of life coaching. Discover how self-awareness and mental health can open new doors in both personal and professional life. This episode explores the importance of addressing childhood traumas, the role of NLP in changing thought patterns, and the journey towards collective healing. Tune in for an enlightening conversation that challenges the stigma around mental health and emphasizes the power of self-improvement.

In this eye-opening episode, our founder, Khanyi Tshabalala, invites you on a journey to unpack one of the most misunderstood aspects of human wellbeing: mental health.🧠 Did you know that half of all mental illnesses begin before age 14?🧠 And three-quarters before age 24?🧠 Yet most people wait over a decade to seek help.Together, we’ll explore what mental health really means, why early intervention matters, and how we can break the silence that surrounds mental wellbeing. Whether you're navigating your own mental health journey or supporting someone else, this episode offers insight, empathy, and empowerment.Tune in and start the conversation that could change a life.

In this transformative episode, Khanyi Tshabalala and executive coach, Becky Davis (Farrell), challenge the status quo of workplace wellbeing. Instead of waiting for burnout, stress, and disengagement to take hold, what if organisations adopted a proactive, human-centered approach to mental health and employee care? Join us as we explore innovative strategies that go beyond reactive fixes, shifting the focus to prevention, culture-building, and sustainable wellbeing. This episode is a must-listen for HR leaders, managers, and anyone passionate about creating healthier, happier and sustainable workplaces.

When we talk about health, most people picture gym routines, clean eating, and physical strength. But true wellness goes far deeper. In this episode, Michigan Buckley (Mental Health & Wellness Ambassador and founder of run club, GGG) and Khanyi Tshabalala explore how mental and emotional health are just as vital as physical fitness and how the two are deeply interconnected. Join us as we unpack why caring for your mind is essential to caring for your body. It’s time to rethink what “healthy” really means.

In this eye-opening episode, Khanyi Tshabalala and Arlyne Chinyanganya (Founder of Roots to Froots) unpack the link between financial instability and mental health—navigating the emotional toll of rising expenses, stagnant wages, and the pressure to “bounce back” without adequate support. From rent stress to credit fatigue, this conversation explores how economic systems shape our sense of safety and self-worth.Learn more about Roots to Froots here: https://www.rootstofroots.com/

In this eye-opening episode, Khanyi Tshabalala unpacks how young people prepared for careers that no longer exist and continue to chase futures that have quietly slipped through the cracks. From outdated education systems to the psychological weight of navigating economic instability, we explore how the younger generations are battling rising anxiety, burnout, and uncertainty in a world that promised more than it delivered.

Loneliness among men is a growing crisis—yet it's often overlooked, dismissed, or misunderstood. In this episode, Khanyi Tshabalala and Yasin Hassan (a Registered Integrative Therapist) dive deep into the male loneliness epidemic, exploring the societal, cultural, and psychological factors that contribute to it.Join us as we unpack the hidden impact of isolation, share real stories, and discuss actionable solutions to help men foster genuine relationships, improve mental well-being, and reclaim a sense of belonging.Here are some recommended resources:[email protected] Men - Men’s Bereavement charity in the UK https://www.strongmen.org.uk/ Samaritans - Free helpline for anyone struggling to cope https://www.samaritans.org/ Andy’s Man Club - Group spaces for menhttps://andysmanclub.co.uk/Scope - Support for Disabled peoplehttps://www.scope.org.uk/CALM - Suicide Prevention helplinehttps://www.thecalmzone.net/Stop Hate UK - For anyone that’s experienced a hate crime https://www.stophateuk.org/ The ManKind project - Support groups for men https://mankindprojectuki.org/ Men Speak CIC - Support groups for menhttps://www.menspeak.co.uk/

In this episode, Khanyi Tshabalala dives into the rising tide of loneliness and why it’s become an epidemic in today’s world. We explore the factors influencing social connection, its profound impact on mental and physical health, and the role it plays in building a fulfilling life. But meaningful connections start from within—so we’ll also discuss how getting to know yourself can help you become a source of genuine, quality connection for others. Tune in for insights, inspiration, and actionable steps to bridge the gap between isolation and a truly connected life.

In this episode, Khanyi Tshabalala dives into the fascinating world of intergenerational health with Elizabeth Elfenbein, founder of a trailblazing social enterprise, Under the Sisterhood, dedicated to fostering connections across generations. Together, we explore why prioritizing intergenerational health is vital for stronger communities, healthier families, and a brighter future. Tune in to hear inspiring insights and practical strategies for bridging the gap between generations to create meaningful, lasting impact.Learn more about Under the Sisterhood: https://www.underthesisterhood.com/

Join us in this enlightening episode where Khanyi Tshabalala is in conversation with Danielle Bottone, an Integrative Therapist, to explore the profound connection between life and healing. Danielle delves into the philosophy that every moment of living offers opportunities for growth, transformation, and healing. Discover how embracing everyday experiences, from simple routines to significant challenges, can foster resilience, emotional balance, and overall well-being. Through insightful discussions and practical tips, learn how integrating mind, body, and spirit can pave the way for a more fulfilling and healed life. Tune in to uncover the power of living fully and healing deeply.Ready to embrace the journey? Journey on with us.

In this episode, Khanyi Tshabalala is in conversation with Miriam Owusu, recipient of the 2024 Young Businesswomen of the Year award. The Women’s Business Club honours women under 30 who have made a significant impact or advanced their careers in remarkable ways, all within a short time in the business world. Miriam specializes in sharing insights in tech, sales and personal branding. Miriam bravely shares her personal story of overcoming depression. We chat about the tough times, the small victories, and the strategies that helped her find hope and start healing.

In this bonus episode, Khanyi Tshabalala engages in a conversation with Zaina Hassim, the curator of Legally For You. During their discussion, Khanyi offers a realistic perspective and illuminates her journey of character development within the legal industry.

In this episode, Khanyi Tshabalala together with Mental Health and Wellness Ambassadors, Avni Hirani and Cheska Gustave, delve into the critical topic of mental health and how it's uniquely experienced by Gen Z. Avni and Cheska share their personal journeys and strategies for maintaining mental well-being and shed light on the specific challenges faced by young people today, from social media pressures to academic stress. Listeners will gain valuable insights into breaking the stigma around mental health, learn practical mindfulness techniques, and discover how to build a supportive community. Whether you're seeking advice for yourself or looking to support a friend, this episode offers a compassionate and comprehensive look at mental health from the perspective of the digital generation.

In this transformative episode, Khanyi Tshabalala and Genevieve Farry (founder of GF Exquisite Events) delve into the art of transforming personal pain into a source of strength and empowerment. Join us as Genevieve shares how she faced adversity head-on and emerged stronger mentally, emotionally and physically. Learn more about GF Exquisite Events: https://www.instagram.com/gfexquisiteevents/

In this episode, Khanyi Tshabalala and Lauren Parker delve into Lauren's empowering journey of embracing her unique career path. Lauren shares insights into how she defied conventional career norms and discovered fulfilment by following her passion and chartering an unconventional path. Learn more about EllieSport: https://www.elliesport.com/

In this episode, Khanyi Tshabalala unravels the intricate relationship between academic and work environments and our overall wellbeing. From navigating the pressures of deadlines and academic expectations to fostering a healthy work-life balance, she explores invaluable insights to help individuals understand how to elevate feelings of mental and emotional wellbeing. Join her as she dissects the intersection of productivity, mental and emotional wellbeing and fulfilment.

According to the University of Melbourne, 65% of International Students have experienced loneliness or isolation at some point during their university years. Join Khanyi Tshabalala and Lisa Mendoza (the Founder of Gap Mash) in conversation about the University Social Planner app which aims to help students connect and better facilitate their social experiences at university. Addressing the loneliness pandemic necessitates proactive efforts at various levels, including fostering supportive communities, promoting mental health awareness, and leveraging technology to facilitate genuine human connections. Learn more about Gap Mash: https://www.gapmash.com/

Join Khanyi Tshabalala and Shagy Vahabzadeh (the Founder and Lead Designer at SV Interiors) in conversation about how creativity knows no age limits and how for adults, it remains an essential element of personal growth and fulfilment. Embracing creativity as adults empowers us to continuously learn, adapt, and discover new ways to express ourselves, enriching our lives and those around us. Get in touch with Shagy: https://www.svinterior-design.com/ [email protected]

Join Khanyi Tshabalala in conversation with Ananda de Jager. Ananda is a qualified Yoga Teacher, Nutritionist and the Author of Poems of Recovery: A young girl's path to recovering from an eating disorder and amenorrhea. The journey towards recovery from an eating disorder and amenorrhea embodies a courageous commitment to self-restoration, embracing the transformative power of healing, and nurturing a profound sense of holistic well-being. It involves embracing self-compassion and navigating the complexities of rebuilding a healthy relationship with food and nurturing one's body. Purchase Poems of Recovery: https://a.co/d/g9WYSwh

Join us for an insightful and inspiring episode as we welcome Yasmin Vahabzadeh Pozzobon, the Founder of JY Studio to The Lantern podcast. With a wealth of experience in all things Architecture, Yasmin has made her mark as a trailblazer, thought leader, and visionary in the industry. Yasmin shares her phenomenal story with us on how she managed to tackle Misalignment Burnout and created a more balanced and fulfilling life for herself. Visit the JY Studio website: https://www.jystudio.co.za/ Contact JY Studio: [email protected]

In this captivating episode, Khanyi Tshabalala and Avni Hirani (A Psychology Graduate) delve into the intriguing intersection of psychology and holistic wellbeing, exploring the profound connections between the mind, body, and spirit. Join us as we navigate the realm of mental and emotional wellness, shedding light on the symbiotic relationship between psychological principles and holistic practices. Our insightful discussion hopes to illuminate the impact of psychological well-being on overall health, and unveil holistic approaches that encompass mindfulness, self-care, and integrative therapies. Discover how understanding and nurturing the interconnectedness of our mental and physical states can lead to transformative paths towards holistic well-being.

In this episode, Khanyi Tshabalala explores the concept of home with Franceska Gustave. Cheska's "home" is the United States. She is an ex professional volleyball player and came to London her new "home" to pursue a Masters of Science in Psychology degree at the University of East London. Whether you're a seasoned professional, an aspiring globe trotter, or simply curious about what home truly means, this episode promises to deliver thought-provoking perspectives, practical advice and engaging storytelling that will leave you inspired and informed.

Do we set goals to distract ourselves from the present moment? Keep ourselves living in hope? Maybe we set goals to take control of our time and account for our time spent, here. In this episode, Khanyi Tshabalala explores the importance we are socialised to attach to goals and provides an alternate perspective to consider.

In this episode, Khanyi Tshabalala discusses the phrase "when life gives you lemons, make lemonade". Life could be a series of episodes demanding us to make lemonade. Your responsibility is to focus on the process of making lemonade. Yours is not to worry about who likes your lemonade or who will come to your lemonade stand, yours is to focus on intuitively making your lemonade recipe with the belief that there is someone who will love your lemonade, just as it is.

Welcome to The Lantern Khanyi explores the relationship between Emotional Intelligence and Mindfulness through a series of conversations.