The "Level Up" with Duayne Pearce Podcast

Tired. Sore. Foggy. Running on coffee and not much else.If that sounds like your average Tuesday, this episode is for you.I'm back in the shed with Hectic Hector for round two and seven months on from our last conversation the results speak for themselves. This isn't about smashing weights and looking good. It's about building a body that can handle big workdays, family life and hard training without breaking down.We get into the real stuff. Why what you eat matters more than how hard you train. Why caffeine and energy drinks are not real energy. Why alcohol is sabotaging your sleep even when it feels like it helps you switch off. And why chasing testosterone replacement and weight loss shortcuts without fixing the root cause is only making things worse.If you're a builder or tradie who wants to feel younger, move better and stop waking up every morning already exhausted — hit play.Send us Fan Mail Support the show Follow me on my Socials! (https://www.instagram.com/duaynepearce/) (https://www.facebook.com/DuaynePearceBuild) (https://www.tiktok.com/@duaynepearcebuilder) Check out Duayne’s other projects: 🔹 Live Life Build — https://livelifebuild.com 🔹 D Pearce Constructions — https://dpearceconstructions.com.au 🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne 

Garbage in. Garbage out.What you watch, hear, read and repeat every single day is shaping how you think, how you act and how you run your business. And most of the time you don't even realise it's happening.In this episode I break down why controlling your inputs is one of the fastest and most practical ways to lift your mindset, your productivity and your results without adding a single extra hour to your day.If your default is background news, talkback radio and social media doom scrolling — this one is going to hit home.What I cover:👉 Why garbage in always means garbage out👉 How background noise is shaping your mood without you realising👉 Why your commute and solo work time are your biggest untapped learning blocks👉 How to swap mindless consumption for inputs that actually build your skills👉 Why the source of your information matters more than the information itself👉 How to curate your circle, clean up your feed and choose inputs that move you forwardSend us Fan Mail Support the show Follow me on my Socials! (https://www.instagram.com/duaynepearce/) (https://www.facebook.com/DuaynePearceBuild) (https://www.tiktok.com/@duaynepearcebuilder) Check out Duayne’s other projects: 🔹 Live Life Build — https://livelifebuild.com 🔹 D Pearce Constructions — https://dpearceconstructions.com.au 🔹 QuoteEaze — https://quoteeaze.com/Free-Offer.html Check out the Duayne