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PODCAST · education

The Little Yellow Jacket

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.✨ New episodes exploring healing, consciousness, and personal growth.

  1. 18

    Self Abandonment and Parasites

    “Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.At its core, self-abandonment means ignoring your own needs, feelings, or boundaries to keep something else—like safety, approval, or connection. A parasite is an organism that lives on or inside another organism (the host) and benefits at the host’s expense.More details will be given on the website next week: www.echoesofadream.co.uk For now here are the supplements for Parasite cleanse:Parasites:Black Walnut and Wormwood Tincture from Prozen. Ivermectin. Clinoptilolite Zeolite . Activated Charcoal. Fulvic Acid.Heavy Metal Detox:Fulvic Acid. Coriander. Clinoptilolite ZeoliteLink to the book: The Little Yellow Jacket: A Story of Surviving Trauma, Borderline Personality Disorder, and Finding the Courage to Live.

  2. 17

    Why are these events happening?

    Have we lost our way? What is the purpose of life and Love?What is being asked of us?We tried to stay on topic.

  3. 16

    Time to wake up!

    We are living in wild times of change.Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.Links:https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotineHere are some things to get you started on your journey to detox fromthe spike protein. As always do the research too:Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704sSome things that have been recommended in the video and elsewhere areNAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into MilkThistle and Charcoal to bind the toxins and protect the liver. Drinklots of water and make sure you're not constipated (toxins need to beexpelled!).

  4. 15

    Trauma Tourists

    Have we lost our way?The world has gone mad and we carry on as normal? What has happened to humanity?Are we lost? Have we lost sense of our moral compass?

  5. 14

    Emotionally safe relationships - The danger of ignoring red flags!

    Why we ignore red flags and apply toxic compassion.Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models.Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships.Let 2026 be the year of "safe" relationships.All our love

  6. 13

    Why we experience shame and guilt

    The way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.We share useful tools in this episode.All our love x

  7. 12

    Are you being used by nice people?

    Warning! Very strong conversation.....We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"This is the year of zero tolerance, authenticity and truth.The end of victim mentality!!!

  8. 11

    Time to say NO!

    This episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values. 

  9. 10

    Truth, Boundaries and Addiction

    Why living from a place of truth is so important for all relationships.We discuss the deeper reasons for addiction.Let's keep evolving on this powerful journeyx

  10. 9

    Is there another version of you waiting to be lived?

    Life is such a journey of ending and beginnings. What do you really want from life? Why do we settle for less? Why do we experience depression?We have encouragement for you in this episode.With love x

  11. 8

    2026 Is The Year of Self Worth, Creativity and Purpose

    2026 is a very special Harvest year!We have some great nuggets for you in this episode x

  12. 7

    A Time of Beautiful Transformation

    It is time of "Beautiful Transformation" .Many have been going through changes, shifts and awareness. It is not always easy but it is a gift.All our love x

  13. 6

    Everything is a Mirror of You!

    We discuss the Law of One, how to understand and self reflect on why things happen in our life.

  14. 5

    Family Business and Patterns

    Welcome!In this episode we talk through how the roles we are assigned in childhood shape our lives.  We talked about compassion, hope, and how who we choose to create children with is so important.Many blessings Vee and Sim x

  15. 4

    Time to Be Kind To Yourself

    Hello,In this episode we discuss "why we have negative self talk" & "why we have magical thinking"As always we hope this empowers you.All our love x

  16. 3

    Trauma, Splitting and Narcissists

    Welcome to our second talk. We are so grateful for all the wonderful messages and questions.This week we covered trauma, splitting and narcissists.All our loveVerran & Surinder

  17. 2

    Introduction by Verran Rose

    We really hope you enjoy our insights. They are brought with purpose and passion. Our goal is to turn pain into wisdom. Every person is worthy of having a good relationship with themselves and live authentically.Love Verran & Surinder 

  18. 1

    Self worth and Emotional Parasites

    A raw and authentic discussion on the consequences of low self worth, abuse, poor boundaries, over sharing and people pleasing. This was created to help people really think about how they move in the world emotionally and energetically.We are living in times of great spiritual transformation and being asked to look at the relationship we have with ourselves and the world.We hope it brings you awareness, strength and encouragement. All our lovex

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ABOUT THIS SHOW

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.✨ New episodes exploring healing, consciousness, and personal growth.

HOSTED BY

Verran Rose and Surinder Bains

Frequently Asked Questions

How many episodes does The Little Yellow Jacket have?

The Little Yellow Jacket currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Little Yellow Jacket about?

The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.Together, they explore...

How often does The Little Yellow Jacket release new episodes?

The Little Yellow Jacket has 18 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Little Yellow Jacket?

You can listen to The Little Yellow Jacket on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Little Yellow Jacket?

The Little Yellow Jacket is created and hosted by Verran Rose and Surinder Bains.
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