The Livin'Sky Podcast

Send us Fan MailIf you are a parent navigating an autism diagnosis, an ADHD diagnosis, or simply watching your child struggle in ways the medical system cannot explain, this episode is your permission slip to question everything you have been told.I sat down with Paul Voss, a father of eight and the author of Autism Sucks, Finding Hope in the Chaos. His youngest daughter was diagnosed with autism three and a half years ago, post-COVID. What followed was sleepless nights, a pediatrician who fired the family for asking about vaccines, a school that rejected their medical exemption, and a relentless search for answers no one was offering them.Paul does not sugarcoat the hard parts. But he also does not stay there. He walks us through the interventions that produced immediate, observable change — a grounding mat that gave his non-speaking daughter six hours of sleep on night one, CBD oil that helped her start walking on her own again, screen removal that dropped her frustration dramatically, and nicotine patches that stopped a years-long biting habit.And the part I cannot stop thinking about: the same dietary changes they made for their autistic daughter completely reversed their 13-year-old son's ADHD symptoms. He is now an honor student with no accommodations. One diet, two transformations.This episode is for any parent in the early, exhausting fog of a new diagnosis who needs to hear that there are real, practical tools and that hope is not naive. It is hard-earned.What you'll learn:The first ASD signs Paul and his wife noticed after their family had COVIDHow an MTHFR mutation reframed everything that went into their daughter's bodyWhy a $50 grounding mat produced six hours of sleep on night oneThe CBD oil turnaround that helped a child who insisted on being carried start walking on her ownWhat nicotine patches did for chronic bitingWhy they said no to ABA from day oneThe same diet that supported their autistic daughter reversed their son's ADHDPaul's picky eating playbookThe one piece of advice he gives every parent at the start of the journeyConnect with Paul Voss: Instagram: @paulvoss055 Book: Autism Sucks, Finding Hope in the Chaos (Amazon)Take the Picky Eating Root Cause Quiz: [link] Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIf your child has chronic constipation, skin rashes, bedwetting, brain fog, or sensory issues that nobody can explain, this episode might be the missing piece.I sat down with Dr. Joshua Sharp, chiropractor and founder of Discover Health, and we went deep on one of the most overlooked frameworks in holistic health: the body's drainage funnel. This is the system that determines whether your child's body can actually detox, heal, and function at its best.We also connected the dots to picky eating, because when a child's gut is clogged, inflamed, or riddled with parasites, their appetite, food preferences, and mealtime behavior all shift in ways that look behavioral on the surface but are actually biological.This one is a must-listen for any parent whose child is stuck, whether they're a picky eater, a chronically constipated toddler, or a kid with skin symptoms that keep coming back.Key Takeaways from This Episode1. Start at the bottom of the funnel.The colon is the easiest place to get clogged and often the highest-impact place to start. If your child is not having one to two bowel movements per day, that is not a variation of normal. Start there.2. Everyone has parasites.Lab tests are unreliable. The real question is whether your child's terrain is healthy enough to keep them in check. Improving gut health, drainage, and diet shifts the terrain. Jumping straight to a parasite cleanse without opening drainage pathways first will likely make things worse.3. The light in your home is affecting your hormones and health more than you think.LED and fluorescent lights suppress melatonin production significantly. Poor sleep disrupts healing, detoxification, and appetite regulation. Changing the light in your bedroom is a high-impact, low-cost intervention.4. Clutter is a stressor.Piles of stuff are piles of unmade decisions. Every time your nervous system registers them, cortisol goes up. Start with one surface in your bedroom. Set a timer for five minutes. That is enough.5. Healing the gut takes months or years.There is no supplement that fixes this overnight. Dr. Sharp walks through a layered process: open drainage, bind toxins, address parasites, detoxify chemical elements. Be patient and consistent.6. Go outside.Morning sunlight on your eyes and skin sets your hormonal clock for the whole day. Bare feet on the ground gives your body information from the earth's electrons. This is free and available right now.Resources MentionedDr. Joshua SharpWebsite: discoverhealthfm.comInstagram: @discoverhealthfmYouTube: Joshua Sharp Discover HealthPodcast: The Discover Health PodcastProgram: Gut Rescue OdysseyPractitioners ReferencedDr. Todd Watts (The Parasite Guy)Mandy Allercon (Health Coach, Decluttering)Dr. Alexis Cowan (Light and POMC research)If this episode connected the dots for you around your child's gut health, constipation, or food refusal, here are your nex Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIf your child lives on pasta, crackers, fruit, and snacks and refuses meat, eggs, or protein… this episode is for you.This is one of the most common patterns I see as a pediatric feeding specialist and one of the most misunderstood.In this episode, I break down why picky eating is not just a phase or a behavior problem, but a signal that something deeper is going on in your child’s body. We walk through the real root causes behind carb-heavy eating patterns and why pushing, bribing, or forcing protein often backfires.You’ll learn how oral motor skills, sensory sensitivities, nervous system regulation, and gut health all play a role in what your child is willing to eat and how to support them in a way that actually leads to progress.If you’re a natural-minded mom who wants a more holistic, whole-child approach to picky eating, this episode will give you clarity and practical next steps.If you’re tired of guessing what’s causing your child’s picky eating, take my Picky Eating Root Cause Quiz linked below.And if you want real support, join my next live workshop where I walk you step-by-step through what to do next.🎯 Take the Picky Eating Root Cause Quiz: [link]🎥 Join my upcoming workshop: LenaLivinsky.com/workshopIn this episode, we cover:Why picky eating is a signal, not a diagnosisThe real reason kids prefer carbs over proteinOral motor challenges and how they affect eatingSensory sensitivities and food texturesNervous system dysregulation and food choicesGut health, blood sugar, and cravingsWhy pressure at the table backfiresWhat to do instead (practical steps)Key TakeawaysPicky eating is not just behavior, it’s biologyCarbs feel safe, predictable, and easy for many kidsProtein requires more skill, coordination, and regulationYou cannot force a regulated eaterSafety at the table always comes first Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhen a child struggles with food, parents are often told one of two things:“They’ll grow out of it” or “you need to push harder.”But what if neither of those is actually helpful?In this episode of The Livin’Sky Podcast, I sit down with eating disorder expert, educator, and speaker Jessica Setnick to talk about what’s really happening beneath picky eating, food anxiety, and eating challenges in children.We talk about how to recognize red flags without panicking, why ARFID is often misunderstood, how stress and family dynamics shape a child’s relationship with food, and why parents’ own food histories matter more than they may realize.This conversation is compassionate, practical, and incredibly freeing for parents who want to raise healthy, resilient eaters without pressure, shame, or control.In This Episode, We Talk AboutWhy Jessica prefers the term “problem eating behaviors” over eating disorders in childrenThe difference between normal selective eating and something more concerningEarly red flags parents should watch forWhy a sudden change in eating is often more important than a labelStress, trauma, and how they can affect a child’s eatingWhy children should not be put on restrictive diets for weight lossWhat ARFID actually is and why it is often misunderstoodWho should be part of a feeding support teamThe role anxiety plays in food strugglesSmall, practical ways parents can reduce food stress at homeWhy food exposure does not always mean taking a biteHow shame around food developsHow adults’ own childhood food experiences shape family feeding patternsWhy kids need safety, autonomy, and trust around foodWhat it really means to raise resilient eatersKey TakeawaysPicky eating is often more normal than parents thinkA child can be healthy without eating a huge variety of foodsRed flags are often about change, growth, stress, and functionARFID is a descriptive diagnosis, not a root causeFood anxiety can be supported without pressure or forceFamily food patterns often go back generationsKids need safety and autonomy, not shame, around foodResources MentionedJessica Setnick: https://jessicasetnick.comHealing Your Inner Eater: https://healingyourinnereater.comDiscount code from Jessica: podcastConnect with LenaWebsite: https://lenalivinsky.com/Podcast: The Livin’Sky PodcastInstagram: https://www.instagram.com/lena.livinsky/Workshop: Beyond Picky Eating  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this bonus episode of The Livin’Sky Podcast, I’m sharing a replay of my Beyond Picky Eating workshop.If your child eats a limited number of foods, refuses certain textures, or mealtimes feel stressful, this episode will help you understand what’s really going on.You’ll learn why picky eating is often not just behavior, but a reflection of the child’s nervous system, sensory experience, gut health, and overall development.We’ll walk through a whole-child approach to help children feel safer around food and begin expanding their food choices naturally, without pressure, bribing, or mealtime battles.🎥 Watch the full workshop replay (available for a limited time):[WATCH HERE]📍 Book your Personalized Feeding Game Plan session:[BOOK HERE]If you’re ready to understand your child’s picky eating and get a clear, personalized plan for what to do next, I would love to support you.This episode is only available for a limited time, so be sure to listen soon. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailMost conversations around childhood apraxia of speech focus on one thing: speech.But what if we’re missing the bigger picture?In this episode, I sit down with Dhana Cohen, executive director of Apraxia Voice, to talk about a different approach, one that looks beyond speech alone and considers the whole child.We talk about what apraxia really is, why so many families feel lost after a diagnosis, and how factors like nervous system regulation, nutrition, movement, and overall health may play a role in supporting better outcomes.This conversation is especially important for parents who feel like they’ve been told to “just do more therapy” without being given a bigger plan.We also dive into:What childhood apraxia of speech actually means in simple termsWhy early diagnosis and awareness still need improvementThe gap between traditional therapy and whole-child supportHow nutrition, gut health, and environment may impact developmentThe role of connection, regulation, and daily habitsA new functional health program designed to support families in a more accessible wayIf you’ve ever felt like there has to be more you can do to support your child, this episode will give you a new lens to look through.Connect with Dhana & Apraxia Voice:Website: https://apraxiavoice.orgEmail: [email protected]🎧 Listen to more episodes:The Livin’ Sky Podcast✨ Join my upcoming FREE workshop:Beyond Picky Eating – April 9, 2026 6pm ESThttps://lenalivinsky.com/workshop📞 Work with me:Book a free Strategy Call Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode of The Livin’ Sky Podcast, I sit down with Linsey Knerl, author of Homeschool Hacks and a homeschooling mom of six, for a grounded and honest conversation about what homeschooling really looks like in real family life.We talk about why more parents are considering homeschooling, how to make it work without burnout, and why homeschooling does not have to mean perfection, isolation, or doing everything yourself. Lindsay shares what she has learned from over two decades of homeschooling, including how to support different learning styles, balance work and home education, think about technology, create calm around mealtimes, and raise independent, resilient kids.This episode is packed with practical encouragement for parents who are homeschooling already, considering it for the future, or simply wanting to create a more personalized and connected learning life at home.In This Episode, We Talk AboutWhy Lindsay first chose homeschoolingWhat homeschooling actually looks like day to dayWhether homeschooled children can get into collegeSupporting children with dyslexia, dysgraphia, and dyscalculiaHow to homeschool while working and managing family lifeWhat hybrid homeschooling can look likeWhy homeschool co-ops and community matterHow many hours homeschooling really takesWhy parents do not need to teach every subject themselvesTechnology, screen time, and homeschooling balanceThe truth about homeschool socializationHonoring each child’s unique learning styleWhy cooking, nutrition, and family meals matterHelping picky eaters feel calmer and more secure at the tablePreventing burnout as a homeschooling parentRaising resilient and adaptable kidsMentioned in This EpisodeHomeschool Hacks by Linsey KnerlLindsay’s website: linseyknerl.com Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWelcome to Season 4 of The Livin’Sky Podcast.In this powerful opening episode, Lena Livinsky, M.A., CCC-SLP, shares a deeply personal story from her childhood in Poland that completely changed how she understands picky eating today.This episode goes beyond typical feeding advice and explores the deeper root of picky eating: food stories.Food stories are the emotional experiences children attach to food. They are shaped by connection, environment, sensory input, and nervous system regulation. And they influence how a child eats for years to come.If your child struggles with picky eating, food refusal, or only eats a limited number of foods, this episode will help you understand what is happening beneath the surface.You’ll learn why picky eating is not just about behavior and why pressure at the table often makes things worse. Lena walks you through how a child’s nervous system, environment, and emotional safety directly impact their willingness to explore food.She also shares simple, practical ways to help your child build positive food stories so that eating can feel safe, calm, and even enjoyable again.This episode is especially helpful for parents who feel stuck, overwhelmed, or tired of mealtime battles and want a more connected, biology-informed approach.What You’ll Learn in This EpisodeWhat “food stories” are and why they matter in picky eatingWhy picky eating is not just about behaviorHow emotional safety impacts your child’s appetiteThe connection between the nervous system and eatingWhy pressure at the table often backfiresHow environment influences picky eatingSimple ways to create calm, connected mealtimesHow to help your child become more curious about foodKey TakeawaysPicky eating is often a body-based response, not defianceChildren eat better when they feel safe and regulatedConnection is more powerful than control at the tableSmall environmental shifts can create big changesPositive food experiences build long-term eating habitsBeyond Picky Eating Workshop 👉 https://lenalivinsky.com/workshopLena's Website 👉 https://lenalivinsky.comIf this episode resonated with you, share it with another parent who needs support around picky eating.And if you’re ready to understand the root cause of your child’s picky eating:👉 Take the Root Cause Quiz™ Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailThis episode is different.No guest. No polished lesson. Just me, reflecting honestly on the most transformative year of my life.One year ago, I was 50 pounds heavier, deep in autoimmune flares, brain fog, lingering postpartum depression, and still trying to function through sheer willpower. My skin was inflamed, my nervous system was overwhelmed, and despite all my training as a feeding specialist, I felt stuck in my own body.Today, everything looks different.In this episode, I share:What actually changed my health after years of trying everythingHow gut health, nervous system safety, and environment reshaped my healingWhy mold exposure was a turning point I could not ignoreHow ancestral nutrition and personalized testing shifted my understanding of “healthy”The moment with my son at the dinner table that completely reframed picky eating for meWhy picky eating is not a behavior problem, but a biological signalThis experience did not pull me away from my work. It deepened it.If you are a parent feeling stuck, overwhelmed, or wondering why nothing seems to work for your child or your own health, this episode is for you. Healing is possible. Safety comes first. And clarity changes everything.KEY TAKEAWAYS Healing is individualized. There is no universal “healthy.”Picky eating is a symptom, not a diagnosis.Nervous system safety must come before food exposure.Gut health, immune regulation, and sensory processing are deeply connected.Environmental inputs (light, air, water, stress) matter as much as food.Parents are not failing. Their child’s body is communicating.If picky eating feels overwhelming or confusing, start here:Download the Peaceful Plate ChecklistA practical, print-friendly guide grounded in my BLOOM™ Framework that helps you identify what may be driving your child’s picky eating and where to begin without pressure.If this episode resonated, I would genuinely love to hear from you.Send me a DM on Instagram: @lena.livinskyTell me what shifted for you this year or what you are navigating right now.Lena's websiteMary Ruddick's Website Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailMotherhood has a way of cracking us open in ways we never expected.In this episode of The Livin’Sky Podcast, I’m joined by Dr. Angele Close, clinical psychologist, author, and mom of three, for a powerful conversation about what really shapes the way we parent our inner world.After becoming a mother herself, Dr. Angele realized that despite years of clinical training, parenting surfaced deep emotional patterns, reactions, and beliefs she didn’t know were still there. That experience led her to Internal Family Systems (IFS), a model that helps parents understand their inner “parts,” soften reactive patterns, and heal the generational cycles we unknowingly pass on to our children.Together, we talk about:Why motherhood often feels harder than we expectedThe hidden myths of the “good mom” and how they fuel stress and shameHow unhealed inner parts show up at the dinner table, especially with picky eatingThe connection between a parent’s nervous system and a child’s ability to feel safe, regulate, and explore foodWhy repair matters more than perfectionHow healing yourself creates ripple effects throughout your homeIf you’ve ever found yourself overwhelmed, reactive, questioning whether you’re doing enough, or wondering why mealtimes feel so tense, this episode will help you see that nothing is wrong with you and that real change starts from the inside out.Dr. Angele also shares more about her upcoming book, Unburdening Motherhood, which brings Internal Family Systems into everyday parenting and offers practical tools for releasing shame, softening survival patterns, and reconnecting with yourself.This conversation is for moms who want to parent differently, support their child’s nervous system, and raise resilient, connected kids  without losing themselves in the process.www.unburdeningmotherhood.comhttps://www.drangeleclose.com/https://www.instagram.com/drangelecloseLena's websiteLena's Instagram Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhat if speech delays, feeding struggles, eczema, allergies, and sensory challenges weren’t separate issues but connected signals from the body?In this episode of The Livin’Sky Podcast, I sit down with Tori Starling, holistic health and bioenergetics practitioner, health coach, and founder of Simply Holistic Solutions. Tori shares her powerful personal story of how her son healed from childhood apraxia of speech, severe eczema, asthma, recurrent ear infections, and food allergies, not through a single therapy or supplement, but by addressing the root causes affecting his whole system.Fourteen years ago, when few people were talking about holistic apraxia or root-cause healing, Tori followed her intuition and uncovered the deeper layers influencing her son’s ability to speak, learn, and thrive. Today, she supports families navigating apraxia and autism by addressing total load, gut health, nutritional deficiencies, nervous system regulation, and bioenergetics, helping therapy work better, not harder.This episode is a hopeful, grounded reminder that children are not broken and that when the body is supported, incredible healing is possible.Tori's WebsiteRaising Voices: A Holistic Starter Guide for Moms NavigatingChildhood Apraxia of Speech e-bookVoice of Truth BookTori's InstagramLena's websiteLena's Instagram Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhat if your child’s behavior isn’t the problem… but the message?In this powerful episode of The Livin’Sky Podcast, Lena is joined by Jen McNerney, a trauma-informed somatic practitioner, former SLP, and nervous system expert, for a conversation that will change the way you see your child.Jen blends science, intuition, and real-world motherhood to help families support kids with anxiety, developmental trauma, sensory issues, and more. Together, Lena and Jen explore what’s underneath behavior challenges and how emotional regulation, airway health, fascia, and nervous system safety are at the root of it all.You’ll learn:Why nervous system dysregulation is often the missing piece behind picky eating, tantrums, and resistanceWhat NeuroEmotional Technique (NET) is and how Jen uses it to transform stress in the body, including food-related anxiety and gag reflexesWhy fascia, tongue ties, and airway issues often go undiagnosed in kids… and what to look forSimple regulation tools you can use right now to connect with your child and support healingFrom one mom and SLP to another, this episode is packed with practical insight, lived wisdom, and the kind of real conversation our community craves.Don’t miss Jen’s final piece of advice, it might be the most important reminder you hear all week.Learn more about Jen at www.jenmcnerney.come-mail Jen:  [email protected] her on InstagramTo learn more about NET: netmindbody.comTOTS Airway Provider DirectoryLena's Instagram Lena's Website Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailToday’s episode is one that will stay with you. I’m joined by Mick Wienholt. He’s a devoted husband, homeschool dad of four and host of the When You Look podcast. His life has been shaped by near-death experiences, deep faith, unimaginable loss and a commitment to raising grounded, resilient, emotionally connected kids.Mick and his wife live by a family philosophy they call “raising adults.” It means teaching kids life skills early, giving them meaningful responsibility and seeing childhood as preparation for adulthood, not an escape from it. This guiding belief influences everything from mealtime routines to communication, discipline and emotional development.Mick shares how faith transformed his life after the stillbirth of their first son, Luke, and how grief became the doorway to a deeper relationship with God. His story is raw and moving and offers so much hope for families navigating heavy seasons.We also talk about:• building resilience through structure and connection• supporting gut health and behavior through real food• giving kids responsibility in age-appropriate ways• raising confident communicators• simple habits that create grounded, capable kids• faith as a guiding force in daily parenting• how grief changed everything about how he shows up as a father• his miraculous survival of a devastating avalanche• why parents should prioritize their relationship as the foundation for a stable homeThis episode encourages you to slow down, zoom out and remember what truly matters. Whether faith is central in your home or something you’re rediscovering, this conversation will leave you feeling grounded and inspired.KEY TAKEAWAYS• Raising adults means preparing kids for real life through small, daily responsibilities.• Parenting isn’t helicoptering or laissez-faire. It’s situational guidance based on experience and readiness.• A calm mealtime routine starts with connection, protein first and consistent boundaries.• Gut health impacts children’s mood, behavior and resilience more than we realize.• Faith can completely transform the way we parent and show up in our homes.• Grief can soften us, deepen gratitude and reshape the entire trajectory of a family.• Kids thrive when parents are emotionally regulated, connected and aligned.• God uses unimaginable circumstances to bring us closer to Him and closer to purpose.LINKS AND RESOURCES• Connect with Mick: whenyoulook.com• Listen to the When You Look Podcast• Download the Calm Mealtime Toolkit• Follow Lena on Instagram: @lenalivinsky• Explore holistic picky eating support at lenalivinsky.com Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this solo episode, Lena takes you far beyond the plate and into the powerful world of your child’s environment , the often-ignored root of picky eating.If you have ever wondered why your child can eat the same food one day and melt down over it the next, this episode is going to change everything. Because eating doesn’t start in the mouth. It starts in the nervous system.Inside this episode you will learn:• Why light is one of the biggest regulators of appetite, mood, gut health, and behavior• How artificial LEDs and screens confuse your child’s circadian rhythm and appetite signals• Simple free practices that align your child’s biology with nature again• How noise, clutter, and background TV push the nervous system into fight or flight• Why clothing materials impact behavior, discomfort, and willingness to sit and eat• How air quality, fragrances, and cleaning products affect gut health and picky eating• The role of water filtration and minerals in energy, digestion, and nutrient absorption• Why sleep and daily rhythm are essential to appetite regulation• Small steps you can start today to create a biologically safe and grounded home for your childLena also shares her personal home routines, the exact lighting she uses, how she sets up her mornings with her son, and the environment shifts that changed everything for her own picky eater.Resources mentioned: • Calm Mealtime Toolkit• Boncharge lights and glasses (code: LenaL)• Force of Nature cleaner• Trace mineral drops• Aqua Tru, Blue Vua, APEC, Greenfield Water filtration• Air Doctor purifierIf you found this episode helpful, please leave a rating or review. It means the world and helps more families find support and hope. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailMeet Misa Pignataro, a certified culinary nutritionist, health coach, and former first grade teacher who turned her own child’s failure to thrive and extreme pickiness into a story of steady, joyful progress. Misa grew up with whole foods and later blended that foundation with practical classroom skills, which makes her teaching style warm, simple, and incredibly doable for busy families. In this conversation we talk about how she moved her daughter from hesitant eating to curiosity and confidence, why playful exposure matters more than pressure, and how bringing kids into the kitchen builds skills and trust. You will hear concrete ideas for family style meals that end short order cooking, easy kitchen jobs for every age, and quick breakfast upgrades that support the gut brain connection and calmer behavior through better blood sugar balance. Misa shares real life wins from her kids cooking classes, including the taste o meter game and colorful recipes that make vegetables feel fun. If you want one meal for the whole family, less stress at the table, and a child who is willing to explore new foods, this episode will give you clear steps you can try tonight.What you’ll learnWhy “picky eating” is often a skills and environment issue, not a character traitHow curiosity, play, and low-pressure exposure open the door to trying new foodsEasy ways to involve kids in cooking based on age and sensory profileFamily-style meals and build-your-own bowls to end short-order cookingBlood sugar basics for calmer moods, steadier energy, and better sleepSmart sugar swaps and label detective tips that actually stickHow to align nutrition with a biology-informed approach to feeding and the BLOOM framework’s Open Exploration pillarMindset shifts for parents so progress feels possible at any ageHighlights and ideas to tryTaste-o-meter game for rating new foods without pressureMystery-ingredient smoothies to spark buy-in with older kidsRainbow veggie sushi and other playful, colorful exposuresSalt-pinch helper and simple jobs for tiny hands using a learning towerFamily-style taco or rice bowls that respect preferences while increasing exposureBreakfast reboot with protein, healthy fats, and fiber to support the gut–brain connectionResources mentionedMisa’s Clean Kitchen: misascleankitchen.comTaste-o-meter download on Misa’s siteThe Calm Mealtime Toolkit by LenaWork with Lena one-to-one or book a free strategy callConnectFind Misa on Instagram: @misascleankitchenFollow Lena on Instagram: @lena.livinskySeason 3 is rolling and it’s the best yet. Subscribe, rate, and share with a friend who needs calmer mealtimes. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailToday on The Livin’Sky Podcast, Lena sits down with Beth Lambert - author, educator, and founder of the nonprofit Documenting Hope, for a powerful conversation about the modern childhood health crisis, and how families can begin to reverse it.For over 15 years, Beth has documented the rising rates of chronic illness and developmental challenges in children, asking one essential question: Why are so many kids sick and what can we do about it?In this eye-opening episode, Lena and Beth explore how our environment, food, lifestyle, and even invisible stressors like Wi-Fi and light pollution shape our kids’ biology. They share hopeful, practical ways parents can start reducing “total load”, the cumulative stressors that overwhelm our children’s bodies and begin creating healthier, calmer homes.Together, they discuss:The real reasons childhood chronic illness has exploded in recent decadesWhat the Documenting Hope Project and CHIRP Study are revealing about root causesWhy behavior-based therapies like ABA often miss the markThe biological connections between picky eating, sensory issues, and chronic illnessThe link between environmental toxins, antibiotics, and microbiome imbalanceActionable, low-cost ways to reduce chemical, emotional, and EMF stress at homeWhy your own nervous system regulation might be the most powerful healing tool of allThis is one of those conversations every parent needs to hear, full of science, compassion, and practical hope for a generation of children who deserve better.Resources Mentioned:Documenting HopeSoft signs that can precede more serious chronic health conditionsBook: A Compromised Generation by Beth LambertBook: Brain Under Attack by Beth Lambert & Maria Rickert HongEnvironmental Working Group “Skin Deep” DatabaseMade Safe Certified Products DirectoryCHIRP Study (Child Health Inventory for Resilience and Prevention)Documenting Hope Healing Success Stories  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhat if posture isn’t about sitting up straight — but about how your child breathes, moves, eats, and connects?In today’s episode, I’m joined by Kasia Galica, certified strength and conditioning specialist, movement coach, and founder of Move with Kasia. Kasia brings an incredibly refreshing and science-backed perspective on posture and postural restoration — showing us that alignment isn’t rigid or aesthetic, but deeply tied to how the nervous system, breath, and sensory system communicate.Together, we explore:What postural restoration really means (and why it’s not about holding your shoulders back)How posture influences feeding, chewing, swallowing, and speechWhy the environment — chair height, light, noise, and connection — matters more than “perfect positioning”How footwear and sensory input affect development (plus what to know about barefoot vs. supportive shoes)Ways to support posture during pregnancy and postpartum, without rigid routinesThe importance of play, curiosity, and movement variety for growing bodiesAnd why adaptability, not perfection, is the goal for both parents and kidsThis episode beautifully bridges science and simplicity — reminding us that posture is less about fixing, and more about feeling, sensing, and connecting.Whether you’re a parent navigating picky eating or a professional supporting development, this conversation will change how you see the body — and how you nurture it.Kasia’s final advice:“Play more, wrestle more, have more hugs, and laugh a lot.”✨ Key TakeawaysPosture is dynamic, not static — it’s how we breathe, move, and sense the world.Kids need sensory-rich, variable environments (and grounded feet at the table!) for optimal feeding and development.Shoes are tools — the right ones help the brain and body communicate better.Play, rhythm, and conversation at mealtime naturally support healthy posture and connection.For moms, restoring posture starts from the inside out — through breath, awareness, and gentle rebalancing.Kasia's WebsiteKasia's InstagramShoe ListShoe List VideoLOA MovementFind a Postural Restoration Provider Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIf your child’s mealtimes feel like a daily battle — you’re not alone. In this solo episode, pediatric speech-language pathologist and holistic feeding specialist Lena Livinsky helps you understand why picky eating happens and how to start making real progress without pressure or stress.Lena breaks down the hidden biological, emotional, and environmental factors that shape your child’s eating — from gut health and oral motor skills to sensory overload and mealtime anxiety — and introduces her B.L.O.O.M.™ Framework, a whole-child approach to feeding.You’ll also learn The 5-Step Mealtime Reset Routine, a simple rhythm to help your child feel calm, safe, and ready to eat.✨ Inside this episode:Why picky eating isn’t a behavior problemWhat your child’s eating challenges are really trying to tell youHow stress, light, and environment affect appetiteThe five steps to shift your child’s body from chaos to calm before mealsWhy connection — not control — is the key to long-term progressReady to make mealtimes easier?Grab the Calm Mealtimes ToolkitLena's Website: www.lenalivinsky.comFollow Lena on Instagram @lena.livinskyand listen every week for practical, compassionate tools that help your child eat, grow, and thrive — naturally.Grab your Bon Charge gear here, code LenaL for 15% off your purchase Grab your SIGNALS shake at 10% off with code Lena10 Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn the Season 2 finale, I’m bringing it all together, the research, the real-life examples, and the practical wisdom from my BLOOM™ Framework,  to help you see picky eating in a whole new way.Instead of adding more tips to your already overwhelming to-do list, I’m inviting you to shift your lens and ask: What is my child’s picky eating really trying to tell me?We’ll talk about:Why picky eating is often dismissed and why that can be a dangerous mistakeThe deeper root causes behind picky eating (hint: it’s not “just behavior”)How toxic environmental factors are making food struggles worseWhy oral motor skills, gut health, and nutrient status matter more than sticker chartsHow the 5 pillars of my BLOOM™ Framework connect to create lasting changeThe smallest shifts that can create the biggest impact even if you start with just oneHow connection and safety can open the door to new food experiencesWhether you’re parenting a toddler who refuses everything but goldfish crackers or an older child with years of food struggles, this episode will help you see their eating patterns through a whole-child lens — and know exactly where to start.Links & Resources Mentioned:Grab the 10 Easy Strategies to Help Picky Eaters at Home guidemy website: www.lenalivinsky.comFree clarity call with LenaThe Picky Eating Reset Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhat if picky eating, energy crashes, sugar cravings, and even hormone imbalance weren’t just about what your child eats — but when they see the sun?In this eye-opening episode of The Livin'Sky Podcast, I’m joined by blood sugar and metabolic health expert Dani Hamilton — and we go far beyond glucose.Dani and I talk about:Why sunlight and circadian rhythm matter just as much (or more!) than food when it comes to blood sugar regulation and moodHow metabolic health and light exposure affect children’s behavior, cravings, and resilienceWhat picky eating might be telling us about underlying blood sugar swings, sensory needs, or nervous system stressWhy “nature is the medicine” — and how to make simple, low-cost shifts that support real healingThe truth about vitamin D supplements, sunscreen, and what you actually need to thriveWe also talk about motherhood, trauma recovery, and postpartum healing through the lens of light, rhythm, and nourishment.This is one of those episodes that will have you nodding, pausing, and maybe even running outside barefoot with your kids. If you’ve been feeling overwhelmed, burnt out, or like you’re doing all the right things but still stuck in the same food battles — this conversation is your permission slip to simplify and reconnect.Because sometimes, it’s not about doing more... it’s about coming back to what nature already knows. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailWhat if you can help your child become a more adventurous eater without changing their diet first? In this episode of The Livin’Sky Podcast, I sit down with integrative pediatrician Dr. Elisa Song, the bestselling author of Healthy Kids Happy Kids, An Integrative Pediatrician’s Guide to Whole Child Resilience, to explore what’s really behind picky eating, sensory struggles, and rising health challenges in kids today — and how we can help them heal from the inside out.From the vagus nerve to the gut-brain axis, Dr. Song shares practical ways to support your child’s microbiome and nervous system without pressure or perfection. Whether your child eats five foods or fifty, this conversation offers empowering, low-stress tools that work.TakeawaysThe vagus nerve can shift your child’s microbiome — even without changing diet.Dr. Song explains how stimulating the vagus nerve helps improve gut diversity and resilience, which can reduce picky eating and sensory overwhelm.Gut health influences food cravings, behavior, and mood.The microbiome isn’t just about digestion — it plays a major role in your child’s emotional regulation and food preferences, including selective eating.Zinc deficiency is a major but overlooked root cause of sensory struggles and picky eating.From taste aversions to sensitivity to sounds, tags, or textures — zinc is often the missing piece.Behavioral feeding therapy isn’t enough if we don’t address internal imbalances.Many feeding therapies focus only on increasing bites or exposure — but without calming the nervous system and healing the gut, progress often stalls.Sensory sensitivities are often a sign that the body doesn’t feel safe.Kids who are overwhelmed by textures, flavors, and smells need more nervous system support before they can feel safe enough to try new foods.Microbiome healing can start with simple, doable changes.Sleep, hydration, breathwork, movement, and emotional connection all help shift the gut — no food battles required.Connection and co-regulation are therapeutic.Working on nervous system safety together — even outside of mealtime — builds trust, reduces stress, and lays the foundation for better eating.Pre-diabetes is on the rise in kids — even in those who look "healthy."Many children are showing early signs of metabolic dysfunction due to hidden sugars in “healthy” foods. Awareness and label-reading are key.ResourcesDr. Elisa Song’s book: Healthy Kids, Happy KidsMore resources at www.healthykidshappykids.com Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this essential episode of The Livin'Sky Podcast, Lena is joined by Cory and Ashley Wenter — the powerhouse duo behind Pangea Consulting. With decades of combined experience in emergency preparedness, school safety, trauma response, and parenting, they break down exactly how families can take simple but powerful steps to become more prepared and protected — without fear or overwhelm.Learn how to create a realistic emergency plan, teach your children body safety from toddlerhood, use trauma kits effectively, and make your home a haven — even in a crisis. Whether you're worried about natural disasters, home security, or simply want to feel more confident as a parent, this episode will leave you empowered and equipped.TakeawaysFamilies should prepare for common emergencies like fires and earthquakes.Having a fire extinguisher and knowing how to use it is crucial.Emergency planning can be simplified into three steps: get a kit, make a plan, and make it real.Teaching kids basic safety starts at a young age and should include body awareness.Home safety drills can help children understand emergency procedures without instilling fear.First aid training is essential for families to respond effectively in emergencies.Gun safety requires ongoing training and open conversations with family members.There are non-lethal alternatives to firearms for home defense.Home security systems can provide peace of mind and time to react in emergencies.Resilience in children can be built through exposure to challenges and understanding control versus influence. Time Stamps01:27 Common Emergency Scenarios for Families04:24 Essential Tools for Fire Preparedness05:21 Emergency Planning Steps for Families07:16 Starting from Zero: Basic Preparedness08:25 Teaching Kids Basic Safety Tips10:53 Understanding Body Safety and Terminology13:20 Navigating Conversations About Safety15:21 Home Drills and Safety Awareness18:36 Building Community Connections for Safety19:23 The Importance of Ongoing Safety Conversations21:12 Emergency Preparedness Kits: Essentials and Recommendations23:17 The Role of First Responders and Self-Preparedness24:51 Trauma Training: Essential Skills for Parents28:08 Gun Safety and Responsible Ownership31:56 Alternatives to Firearms for Home Safety34:39 Home Security Systems: Enhancing Safety37:20 Empowering Resilience in ChildrenResourcesPangaea Consulting websitePangaea Consulting InstagramFamily Emergency PlanEmergency Supplies Checklist "The New Safety Playbook for Moms" Lena's InstagramLena's website  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan Mail🎧 Episode Summary:In this powerful episode, Lena Livinsky is joined by award-winning nutritionist, educator, and functional diagnostic nutrition practitioner Jess Sherman, creator of The Roadmap to Resilient Kids. Together, they explore the deep connection between nutrition, nervous system health, attachment, and child development.Jess shares her transformative journey from high school teacher to holistic pediatric nutrition expert, and offers a refreshing perspective on how behavior is deeply rooted in biology—not just learned or behavioral. The conversation unpacks the myths around picky eating, the role of medication, the importance of sleep, poop, hydration, and how to support children with ADHD, anxiety, and learning differences with holistic strategies.If you’re a parent feeling overwhelmed by your child’s eating habits or emotional health, this episode will leave you empowered, informed, and deeply validated.✨ Topics Covered:Jess’s journey from education to functional pediatric nutritionWhy behavior is often biology in disguiseThe “eating, sleeping, pooping” rule for identifying stressHow medications impact learning and emotional regulationAddressing picky eating without pressure or traumaThe 5 Nourishment Needs every child requiresWhy attachment is the foundation of nervous system healthCreating a nourishing home culture for long-term resilience🔑 Key Takeaways:There’s no single “root cause” of behavior—everything is interconnected.Parents have more influence than they think—starting with connection.Small shifts in food, sleep, and hydration can create big breakthroughs.Picky eating is often a signal, not a stubborn behavior.Attachment and emotional safety are essential “nutrients” for children.Time Stamps:00:00 Introduction to Holistic Health and Nutrition04:32 The Role of Medication in Child Development10:18 Transformative Changes Through Nutrition15:42 Five Essential Needs for Children22:57 The Importance of Secure Attachments27:11 Identifying with Labels and Chronic Conditions32:55 Building a Positive Relationship with Food41:16 Listening and Observing for Better Parenting📌 Resources Mentioned:Jess Sherman’s WebsiteJess on InstagramThe Roadmap to Resilient KidsLena’s Free Picky Eating Workshop  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this workshop, Lena Livinsky addresses the challenges faced by parents of picky eaters, emphasizing that picky eating is often a symptom of deeper issues rather than a mere phase. She introduces her BLOOM framework, which identifies five root causes of picky eating: balanced health, learned oral skills, gut health, open exploration, and mealtime boundaries. Lena discusses the importance of understanding the science behind picky eating, including the role of nutrition and sensory sensitivities. The workshop concludes with actionable steps for parents to create a supportive environment for their children, fostering a positive relationship with food.DOWNLOAD WORKSHEET HERETakeawaysPicky eating is often a symptom of deeper issues.Balanced health is crucial for healthy eating habits.Learned oral skills can impact a child's ability to eat.Gut health plays a significant role in picky eating.Open exploration of food is essential for children.Setting mealtime boundaries helps establish healthy habits.Nutritional deficiencies can lead to picky eating.Consistent mealtime routines support feeding progress.Trust between parent and child is vital for overcoming picky eating.Every small win in a child's eating journey matters.Time Stamps00:00Introduction to Thriving, Not Just Surviving02:16Understanding Picky Eating: Root Causes07:38The Science Behind Picky Eating13:56Creating an Action Plan for Change16:13Empowerment and Moving ForwardSCHEDULE A FREE 30 MIN CALL WITH LENA Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailSweet mama, this episode is like sitting down for coffee with your most knowledgeable friend who truly gets the beautiful complexity of feeding your little one.I'm walking you through your baby's feeding journey from those tender first days all the way to watching them confidently feed themselves - and honestly, I wish someone had shared these insights with me when I was navigating this path myself.We'll talk about why breast milk really is liquid gold that adapts perfectly to your baby's needs (and why extended nursing is something to celebrate, not apologize for). I'll help you recognize the real readiness signs for starting solids - because it's about so much more than just hitting a certain age - and share why I'm passionate about animal-based first foods like egg yolks for optimal brain development.You'll learn when to embrace the beautiful mess of self-feeding, how to trust your child's natural timeline, and most importantly, when those mama instincts are telling you to seek support from a feeding specialist. Because early intervention isn't about failure - it's about giving your child the best possible start.This conversation is for every mama who's ever wondered "Am I doing this right?" or felt overwhelmed by conflicting feeding advice. You're going to leave feeling confident in your instincts, excited about your journey, and reminded that you already know your child better than anyone.Trust me, mama - you've got this, and I'm here to support you every step of the way.Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making medical or therapeutic decisions.  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailThe Bloom Pediatric Feeding Therapy Framework is a holistic approach to addressing feeding challenges in children. The framework emphasizes the interconnectedness of balanced health, learned oral skills, optimal microbiome, open exploration, and mealtime boundaries to help a child become an adventurous eater. Through a case study of a child named Maya, Lena illustrates how the Bloom framework can transform feeding experiences and improve children's relationships with food. The episode concludes with practical steps for parents and practitioners to implement the Bloom framework in their own practices and homes. TakeawaysThe Bloom framework is a child-centered approach to feeding therapy.Feeding is a holistic experience involving sensory, emotional, and familial components.Balanced health addresses all aspects of a child's well-being related to feeding.Gut health plays a crucial role in a child's relationship with food.Open exploration encourages children to discover food through play.Mealtime boundaries create a structured environment for healthy development.Case studies illustrate the effectiveness of the Bloom framework.Practical steps can be taken to implement the Bloom framework at home.Progress in feeding therapy can happen in small steps.The connection between gut health and feeding is vital for child wellness.Free Guide:An Introduction to the BLOOM FrameworkConnect With Lena:WebsiteInstagramFacebookEmail: [email protected] Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode, we dive deep into the often-overlooked health threat of toxic mold exposure. Discover how even short-term exposure in environments like vacation rentals can trigger months of mysterious symptoms that conventional medicine frequently misses.Learn about the diverse ways mold toxicity manifests—from neurological symptoms like vertigo and brain fog to immune disruptions, digestive issues, and more. We explore effective testing methods for both your environment and body, and share practical, nature-based approaches to recovery.Whether you're dealing with unexplained health issues or want to protect your family preventatively, this episode provides critical insights into recognizing, addressing, and healing from mold exposure. Plus, discover the most commonly overlooked places where mold hides in homes and how to properly inspect them.This essential guide to environmental health might just provide the missing piece in your family's wellness puzzle.Episode Highlights:The importance of simplicity in health and wellness.Overstimulation from modern life can hinder our internal healing processes.Mold toxicity can lead to severe health issues and symptoms.Personal experiences with mold exposure can vary widely among individuals.Children are particularly vulnerable to the effects of mold exposure.Identifying mold in the home can be challenging due to its hidden nature.Trusting your instincts is crucial when dealing with unexplained health symptoms.Proactive measures can prevent mold-related health problems.Recovery from mold toxicity is possible with the right approach.Consulting with healthcare providers familiar with mold-related illnesses is essential.Free Guide:The Room-by-Room Inspection Guide for Detecting Hidden Mold Connect With Lena:WebsiteInstagramFacebookEmail: [email protected] Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode, I share my personal journey with the GAPS (Gut and Psychology/Physiology Syndrome) Diet and how this powerful protocol transformed my health in just a few weeks. Join me as I break down everything you need to know about implementing GAPS as a busy mom, including practical strategies and real-world solutions for family healing.Episode Highlights:My health transformation story: postpartum struggles, mold toxicity, and finally finding healingWhat the GAPS Diet is and who developed it (Dr. Natasha Campbell-McBride)The critical difference between meat stock and bone broth (this matters!)Who can benefit from the GAPS protocolThe three phases of GAPS: Introduction, Full GAPS, and ReintroductionHow to implement GAPS as a busy mom with kidsCommon challenges and how to overcome themMy combined approach: GAPS + Mary Ruddick's autoimmune protocolTimestamps:00:00 Introduction to the GAPS Diet Journey02:29 Understanding the GAPS Diet and Its Origins10:16 The Mechanisms of the GAPS Protocol16:26 Who Can Benefit from the GAPS Diet?22:33 The Role of Meat Stock in Healing29:23 GAPS Food Protocol: What's In and What's Out37:13 The Power of Healthy Fats38:34 Nutrient Density Over Calorie Restriction39:33 Implementing GAPS for Families41:42 Practical Strategies for Busy Moms43:38 Batch Cooking and Meal Prep45:05 Involving Kids in Food Preparation47:05 Addressing Picky Eaters48:50 Navigating Social Situations on GAPS50:18 Budgeting for GAPS Diet52:07 Common Challenges and Solutions56:23 Managing Gut Reactions01:00:42 The Role of Supplements01:02:03 Personal GAPS Journey and Insights01:10:15 Preparing for Future Health Goals01:12:20 Conclusion: Embracing the GAPS JourneyResources Mentioned:Dr. Natasha Campbell-McBride's book "Gut and Psychology Syndrome"Mary Ruddick's autoimmune protocolEnvironmental Working Group's Clean 15/Dirty 12 listsFree GAPS Guide for Busy FamiliesBook a 1:1 consultationConnect With Me:WebsiteInstagramFacebookEmail: [email protected] Steps:Start with meat stock (not bone broth) - simmer meat on bone for 2-3 hoursDownload my free GAPS Guide for Busy Families for practical implementation tipsBegin gradually by adding healing foods before removing problematic ones, if starting with the introduction diet too hard for now. Focus on progress, not perfection! Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this enlightening episode of the Livin'Sky podcast, Lena welcomes Dr. Jessica Harden, a neurologically oriented chiropractic doctor, to discuss the importance of proactive health and the growing trend of individuals seeking alternative health options. Dr. Jess shares insights on pediatric chiropractic care, explaining how it differs from adult treatments and emphasizing the need for families to build strong health foundations for their children. The conversation highlights the shift in public awareness around health, as more people become informed and engaged in their wellness journeys. Tune in to learn how to foster better health practices for future generations![00:01:39] Pediatric chiropractic care differences.[00:05:10] Pediatric chiropractic benefits.[00:08:10] Health crisis in children.[00:10:05] Importance of early diagnosis.[00:14:00] Antibiotics and gut health.[00:17:40] Breastfeeding challenges and solutions.[00:21:40] Chiropractic care during pregnancy.[00:25:05] Chiropractic care and fertility.[00:27:40] Preconception health preparation importance.[00:29:32] Postpartum care support importance.[00:36:00] Thermography and autonomic nervous system.[00:38:17] Healing versus symptoms distinction.[00:40:11] Health recovery timelines for patients.[00:45:48] Chiropractic experience and skepticism.[00:47:22] Subluxation is life altering.[00:51:05] Success stories of chiropractic care.[00:54:00] Health improvement through gratitude.[00:56:22] Self-care for parents' health.[01:01:10] Community support for health changes.[01:03:04] Vetting health information sources.Dr. Jessica's WebsiteDr. Jessica's InstagramLena's Instagram Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailHost Lena Livinsky, shares her personal journey with concerning medical symptoms and how they led her to focus on maintaining a healthy home environment. Here are five easy tips she recommends to help keep your home healthy and safe, especially as the seasons change.1. Airing Out Your HomeIndoor air quality can often be worse than outdoor air quality due to the accumulation of pollutants like volatile organic compounds (VOCs), dust, and mold. To improve air quality, it's essential to ventilate your home. Lina suggests opening windows for just 10 to 15 minutes a day to increase airflow and remove indoor toxins. For optimal results, open windows in different parts of the house to create a cross-breeze, allowing fresh air to circulate throughout.2. Regular Dusting and VacuumingDust contains allergens and pollutants that can affect your health, particularly for children with allergies or asthma. Regular dusting and vacuuming can significantly reduce exposure to dust mites, pet dander, and mold spores. Lina recommends using a vacuum with a HEPA filter and microfiber cloths for effective cleaning. While it may seem overwhelming, she emphasizes that vacuuming a room usually takes just a few minutes, making it manageable to do multiple times a week.3. Using Healthy Home Cleaning ProductsMany commercial cleaning products are marketed as "green" but may still contain harmful additives and fragrances. Lina advises opting for cleaner alternatives, such as Force of Nature, which uses vinegar and salt to create a natural cleaning solution. If budget constraints are a concern, simple ingredients like vinegar can serve as effective cleaning agents. Vinegar has antimicrobial properties and can be used to clean surfaces without the harmful fumes associated with bleach and other harsh chemicals.4. Cleaning and Soaking ProduceEven organic fruits and vegetables can carry pesticide residues. To ensure your produce is clean, Lina recommends soaking it in a solution of water and vinegar. This method helps remove pesticides, dirt, and bacteria, making your food safer to consume. Research shows that vinegar can effectively reduce pathogens like E. coli and salmonella, providing an extra layer of safety for your family's meals.5. Checking Ingredients in Food ProductsWith many children's diets consisting of over 70% processed foods, it's crucial to be mindful of what you're purchasing. Lina encourages parents to check ingredient labels and opt for organic products when possible to avoid harmful substances like glyphosate. If a product contains ingredients you don't recognize or can't find in your kitchen, it's best to avoid it. Educating yourself on reading labels and understanding what goes into your family's food can lead to healthier choices.ConclusionBy implementing these five easy tips—airing out your home, regular cleaning, using safe products, soaking produce, and checking food ingredients—you can create a healthier living environment for you and your family. These practices not only help reduce allergens and toxins but also promote overall well-being. As Lina emphasizes, maintaining a healthy home doesn't have to be time-consuming or expensive; it just requires a little effort and awareness.[00:03:08] Tips for a healthy home.[00:05:16] Indoor air quality tips.[00:07:34] Cold air benefits for health.[00:12:00] Vinegar as a cleaning agent.[00:15:55] Cleaning produce with vinegar.[00:19:18] Importance of reading labels.Send Lena a DM at https:// Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn today's fast-paced world, the convenience of processed foods often overshadows the significance of nutrient-dense options. Today's guest, Chanelle Jumper, founder and CEO of SIGNALS™, shares her journey from personal health struggles to the creation of a revolutionary product designed to transform how we approach nutrition. Chanelle emphasizes the critical importance of understanding our body's nutrient sensing system, explaining how consuming nutrient-dense foods over processed options can positively impact our health and well-being. Tune in as she discusses the motivation behind creating SIGNALS™, a product that aligns with our body's innate ability to detect and respond to essential nutrients, helping regulate hunger, support gut health, and reduce unhealthy cravings.GET YOUR FREE SAMPLE HEREUse code LENA10 for 10% off your order of Signals TIMESTAMPS: [00:01:13] Childhood nutrition education.[00:06:05] Diet and hormonal health.[00:10:30] Nutritional challenges during pregnancy.[00:14:14] Nutrient sensing system discovery.[00:15:16] Nutrient signaling and appetite.[00:21:10] Resistant starch vs. regular starch.[00:23:18] Optimizing nutrition for stable energy.[00:29:25] Emulsifiers and gut health.[00:30:59] Emulsifiers and gut health impacts.[00:34:18] Kids' health crisis and convenience.[00:39:06] Quality control in product making.[00:42:12] Meal replacement nutrition insights.[00:47:37] Nutrition standards and synthetic blends.[00:49:50] Nutritional standards for children.[00:55:37] Carnivores versus herbivores in nature.[00:58:53] Listening to your body signals.[01:03:31] Food demonization and nutrition misconceptions.[01:04:49] Nutrient sensing in food evaluation.[01:08:29] Beneficial fats blend explained.[01:12:15] Convenient nutrition product launch. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode of the Livin'Sky podcast, I got the honor of interviewing Louise Herbert of Mother Nourish Nurture, who is a renowned Pediatric Sleep and Development Specialist and Lactation Specialist. This conversation was extra special to me, because it was Louise who helped me understand Nate's sleep needs from an attachment forward perspective and ultimately saved me from a total burnout and breakdown. She also helped thousands of families do the same. Therefore I couldn't think of a better person to interview on this delicate topic of infant sleep. We delved into the complexities of infant sleep, debunking common myths and misconceptions that many new parents face.Key Points Discussed:The Reality of Infant SleepCommon Misconceptions: Many parents are misled by idealized sleep schedules found online, which can lead to unnecessary guilt and stress.Biological Needs: Infants have different sleep needs compared to adults. Frequent waking is normal and essential for their development and safety.The Problem with Sleep TrainingNot a One-Size-Fits-All Solution: Sleep training is often presented as the ultimate fix, but it doesn't work for every family and can sometimes lead to more distress.Long-Term Effects: We discussed the potential risks and consequences of sleep training and the importance of informed decision-making.Attachment and Co-SleepingAttachment First Approach: Louise emphasized the benefits of an attachment-forward method, which supports both the child's and the parent's well-being.Co-Regulation: Holding and being close to the baby helps in co-regulating their bodily systems, which is crucial for their growth and development.Societal Expectations and PressuresCultural Influences: The unrealistic expectations set by society and social media can add to the stress of new parents.Historical Context: We explored how past generations were conditioned to view infant independence and how this has shaped current parenting norms.Practical Advice and SupportRealistic Expectations: Louise provided insights into what parents can realistically expect regarding their infant's sleep patterns.Accredited Support: We discussed the importance of seeking advice from accredited professionals and the need for regulation in the baby sleep industry.Louise's Accredited CourseComprehensive Training: Louise is pioneering an accredited course for sleep consultants that covers a wide range of topics, including sleep science, attachment theory, and infant mental health.Global Standards: The course aims to set a new standard in the industry, ensuring that practitioners are well-equipped to support families holistically.This episode is a must-listen for any parent struggling with their child's sleep. Louise's insights and compassionate approach offer a refreshing perspective that prioritizes the well-being of both the child and the parent.Louise's InstagramLouise's WebsiteLena's Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailSunlight exposure is crucial for supporting overall health by influencing mitochondrial function and regulating biological processes. Today's guest, Dr. Alexis Cowan has a PhD in molecular biology from Princeton and operates at the interface of physiology and metabolism, which basically means she studies how our bodies work and use energy. Her focus areas include circadian biology and how sunlight and toxic artificial light affects our health, microbiome-host interactions which looks at how our gut bacteria interact with us, and how does food and exercise affect our metabolism. Dr. Cowan stresses the significance of sunlight exposure in promoting optimal health, emphasizing its role in boosting mitochondrial ATP production and structuring water within the body. Particularly, red and infrared light from the sun directly impact mitochondrial function, leading to enhanced metabolism and energy production.Dr. Cowan's insights highlight the importance of natural light exposure for health, emphasizing the significance of spending time outdoors and optimizing the light environment. By incorporating these practices into daily life, children can experience improved cognitive function, enhanced critical thinking skills, and overall well-being.[00:01:12] Psychedelic experience sparking scientific interest.[00:05:08] Impact of light on biology.[00:08:29] Sunlight importance for children's health.[00:12:34] Harmful Effects of Screen Time.[00:15:19] Blue light's impact on health.[00:16:37] Sunlight benefits mitochondrial health.[00:21:22] Melanin's role in sunlight absorption.[00:24:45] Benefits of Sun Exposure.[00:27:30] Sun exposure and melanoma rates.[00:31:31] Red and infrared light benefits.[00:32:57] Melanin and skin pigmentation.[00:37:45] Mitochondrial adaptation to climates.[00:40:47] Ignorance around light and health.[00:43:36] Optimizing baby's light environment.[00:48:07] Baby monitor and blue light.[00:50:42] Rise in childhood diseases.[00:54:47] Melanin in autism research.[00:56:19] Benefits of infrared light therapy.[01:00:30] Spending money on solutions[01:03:34] Gut microbiome research misconceptions.[01:07:26] Gut health for children.[01:11:59] Gut microbiome optimization protocol.[01:13:01] Researching medical information online.[01:18:01] Seeking quality information and viewpoints.[01:21:08] Questioning preventative dentistry practices.[01:24:24] Sunlight exposure and fertility.[01:26:46] Tracking Hormones for Birth Control.[01:29:44] Fertility and mitochondrial health.[01:33:43] Sunlight and mental health benefits.[01:38:37] Children's health and environmental impact.Dr. Cowan's Instagram: DrAlexisJazmynLena's Instagram: lena.livinsky Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode of The Livin'Sky Podcast, we delve into the crucial topic of the gut-brain connection and microbiome health, particularly focusing on children's health. Drawing insights from Dr. Elisa Song's book, "Healthy Kids, Happy Kids," I discuss how a resilient gut microbiome established in childhood can lead to a healthier and happier life.I highlight the alarming rise in chronic diseases among children and the projection that today's kids may have shorter lifespans than their parents due to these health issues. The episode emphasizes the importance of the first 1,000 days of life, from conception to the second birthday, as a critical window for developing a healthy gut microbiome. Factors such as diet, environment, mode of delivery, and breastfeeding play significant roles in shaping a child's gut health.I also touch on the detrimental effects of over-prescribed antibiotics and other medications on the gut microbiome, stressing the need for a balanced approach to children's health that includes proper nutrition, stress management, good sleep, hydration, and physical activity. Additionally, I discuss the benefits of sun exposure and the importance of a nurturing home environment.The episode concludes with practical tips for parents to support their children's gut health, including the importance of fermented foods, phytonutrients, and fiber. I encourage listeners to join the conversation on Instagram and stay tuned for future episodes where we will explore these topics in greater depth.Thank you for joining me on this journey to better understand and improve our children's health through the power of the gut-brain connection. Stay curious and take care![00:00:23] Intro to microbiome health.[00:07:16] The importance of gut health.[00:11:56] Gut-brain connection.[00:15:45] Gut microbiome imbalances in children.[00:19:40] Supporting children's sleep habits.[00:23:57] Sun exposure for gut health.[00:25:02] Microbiome health and nutrition.[00:28:36] Children's health and wellness. Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailIn this episode, Lena has a fascinating discussion with Nina Passero, FDN-P, who shares her background as a speech-language pathologist (SLP) and her transition into the world of holistic wellness. Nina and Lena discuss topics such as the root cause of disease, nutrient deficiencies, preparing your body for pregnancy, postpartum care and traditions bonding with your child, children's emotions and how they play a role in development, generational trauma and parenting and so much more. [00:02:13] Leaving the speech pathology profession.[00:06:39] Root cause of health issues.[00:10:23] Whole foods and nutrient density.[00:14:49] Pregnancy and food choices.[00:17:01] Depleted nutrients during pregnancy.[00:21:14] Preparation for conception.[00:26:53] Postpartum care and traditions.[00:31:23] Gut health and nutrient absorption.[00:33:52] Postpartum depression.[00:38:01] Bonding with your child.[00:42:20] Babies' big emotions.[00:46:19] Children's emotional expression.[00:51:04] Generational trauma and parenting.[00:56:06] Managing the nervous system.[01:01:18] Impact of sugar on the body[01:03:39] Veganism  Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Grab your SIGNALS shake at 10% off with code Lena10 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.

Send us Fan MailFrom Milk to Solids: A Guide to Nurturing Healthy EatersWelcome to the inaugural episode of the Livin'Sky podcast! I'm your host, Lena Livinsky, a speech language pathologist specializing in feeding. Today, we're diving into how to nurture your child into becoming an adventurous eater, a topic that's both a professional passion and a personal journey for me as a mother.Key Takeaways:1. Connection During FeedingEstablishing a bond during breastfeeding or bottle-feeding is crucial. It sets the stage for a positive relationship with food.2. Readiness for SolidsLook for signs like sitting with minimal support, keeping the head steady, reaching for and bringing food to the mouth, and showing interest in food.3. Starting SolidsIntroduce a mix of baby-led weaning and purees to expose your child to different textures. Remember, gagging is normal and part of learning.4. Exposure to FlavorsUtilize the flavor window between starting solids and 18 months to introduce a variety of tastes, reducing the likelihood of pickiness later on.5. Healthy FoodsPrioritize high-quality, nutrient-rich foods. Be cautious of store-bought options that may contain high sugar or heavy metals.6. Family ConnectionShare meals as a family without distractions. This fosters a social and enjoyable eating environment.Important Notes:Feeding Disorder Statistics: 1 in 4 children has a feeding disorder, and up to 80% of children with developmental delays may develop one.Advocacy: Trust your instincts as a parent and seek evaluations if you suspect feeding issues.Conclusion:Feeding is a journey, and it's about more than just nutrition—it's about happiness, social connection, and developing a healthy relationship with food. If you have any questions or need guidance, feel free to reach out to me on Instagram at lina.Livinsky.Thank you for joining me on this episode, and I look forward to continuing this conversation and supporting you in your parenting journey.[00:00:33] Foundations of feeding for kids.[00:05:08] Signs of readiness for solids.[00:11:00] Baby's first solid foods.[00:13:39] Babies' gag reflexes.[00:18:21] Exposure to different flavors.[00:19:55] Adventurous eating[00:25:39] Picky eater behaviors and statistics.[00:27:15] Feeding disorders in children Grab your Bon Charge gear here, code LenaL for 15% off your purchase  Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making significant dietary changes.