PODCAST · education
The Long Game
by Ryan Coburn
The Long Game is a show about money, planning, and the lifestyle you actually want to live. Hosted by Ryan Coburn, a financial strategist who believes money only matters when it’s used with intention, this podcast shares real conversations, personal stories, and reflections to help you connect your finances to your values — so you can live more on purpose, and less on autopilot.
Episodes
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Mastering Equity Compensation: A Guide to Stock Options, RSUs, and ESPPs with Sheri Fortier
Summary In this detailed interview, Sheri Fortier, Senior Manager ofEquity Compensation Programs at NetScout, shares her expertise on stock options, RSUs, ESPPs, and the intricacies of equity compensation. Learn how to navigate tax implications, maximize benefits, and understand the differences...
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Decoding Benefits: What Every Employee Should Know with Jaclyn Prymicz
Summary In this insightful interview, Jaclyn Prymicz, a benefits and compliance expert, shares her knowledge on employee benefits, health insurance, maternity leave, and maximizing benefits. Ryan Coburn, a financial advisor, explores practical questions about benefits planning, helping listeners...
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Active vs. Passive Investing: What $3.4 Billion Under Management Actually Teaches You
Summary What if the biggest risk to your financial future is not a market crash, but overconfidence in a strategy that has never truly been tested? Gracio Garcia has spent 24 years inside the world of wealth management. He personally manages roughly $700 million and oversees a $3.4 billion book…
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Unlocking Creativity Through Rest - But Not 'That' Kind of Rest...
Summary In this conversation, Ryan Coburn and Michael Cinquino explore the themes of rest and productivity, focusing on the book 'Rest: Why You Get More Done When You Work Less' by Alex Soo Jung Kim Pang. They discuss the importance of active rest, mind wandering, and the role of walking in...
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Why Runners Break Down: What to Fix Before You Hit the Pavement This Spring - with Hayden Gray
Summary In this conversation, Ryan Coburn and Hayden Gray discuss the journey of running, the challenges faced by runners, and the importance of strength training and injury prevention. They explore the transition from team sports to long-distance running, the significance of setting realistic...
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The Power of Breath in Wellness with Joseph Anew
Summary In this conversation, Ryan Coburn and Joseph explore the intricate relationship between health, resilience, and the power of breath. They discuss personal health journeys, the importance of quality of life, and practical strategies for managing stress and enhancing well-being. Joseph…
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The State of Cinema with Keith Macri & Ev Duran
Summary In this engaging conversation, the hosts delve into the current state of the film industry, discussing the impact of streaming services, the quality of recent films, and the role of AI in filmmaking. They explore the balance between entertainment and artistic integrity, share their…
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Embracing Uncertainty: Hopes for 2026
Summary In this conversation, Michael Cinquino interviews Ryan Coburn about his hopes for clients in 2026, emphasizing the importance of embracing uncertainty and taking action in financial planning. Ryan discusses the need for clients to organize their financial data, take proactive steps…
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How to Stay Focused, Accountable, and Balanced with Jon Sheldon
Summary In this episode of The Long Game, host Ryan Coburn sits down with Jon Sheldon, a performance coach and former Marine, to explore how high-performing professionals can stay focused, build lasting accountability systems, and find genuine balance in their work and life. Jon dives into the...
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Unlocking the Power of Networking - With Lisa Keslar
Summary In this conversation, Ryan Coburn and Lisa Keslar discuss the transformative power of networking and building relationships in both personal and professional contexts. Lisa shares her journey from corporate roles to co-owning an insurance business and teaching entrepreneurship…
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Navigating the Complex World of Estate Planning with Lindsey Donohue
Summary In this conversation, Lindsey Donohue discusses the importance of estate planning, particularly for families with children. She shares her journey into estate law, emphasizing the significance of wills, trusts, and the probate process. Lindsey highlights the necessity of guardianship...
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Katrina Kowalski - Tax Strategy vs. Preparation: What You Need to Know
Summary In this conversation, Ryan Coburn and Katrina Kowalski delve into the complexities of tax preparation and strategy, emphasizing the importance of proactive planning for business owners and individuals alike. They discuss common misconceptions about tax entities like S-Corps and LLCs, the...
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Beyond Returns: Planning for the Life You Actually Want with Andrew Guyton
Summary In this conversation, Ryan Coburn and Guyton discuss the philosophy of lifestyle planning versus traditional investment management. They emphasize the importance of accessing money throughout life to enjoy experiences rather than solely focusing on accumulating wealth for retirement. The...
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Building Authentic Relationships in Business with Brytt Gillis
Summary In this conversation, Ryan Coburn and Brytt Gillis explore the nuances of building authentic connections in business, particularly in the real estate sector. They discuss the importance of networking, trust, and personal growth, as well as the challenges and strategies involved in...
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Litigate Less, Plan More: Legal Lessons for Business Owners with Kirsten Allen
Summary In this conversation, Kirsten Allen discusses the complexities of litigation, the unexpected nature of legal disputes, and the importance of proactive legal counsel for business owners. She shares insights on navigating gray areas in law, the significance of clear operating agreements in...
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The Intersection of Lifestyle and Financial Goals
Summary In this episode Ryan explores the intersection of lifestyle design and financial planning. He discusses the importance of defining what one wants their life to feel like, the necessity of clarity in financial goals, and the significance of setting personal and professional objectives. The...
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Episode 1 - From Athlete to Advisor: Ryan's Story
Keywords Ryan Coburn, financial planning, lifestyle design, empathy, sports management, business transition, personal growth, financial advisory, emotional connection, life fulfillment Takeaways -Ryan Coburn emphasizes the importance of knowing one's background and motivations. -His journey from...
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#10 - Modern Pharmacy w/ John Moro
In this conversation, John Moro, an integrative pharmacy specialist, shares his journey from the corporate world of pharmacy to establishing his own practice focused on holistic health. He discusses the challenges of conventional medicine, the importance of patient empowerment, and the need for a...
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#9 - Partner With Your Partner & Working for Yourself w/ Bill & Bennett Camarda
In this conversation, Bill & Bennett Camarda, husband & wife and co-owners of Limitless Fitness in Epping & Greenland NH, discuss their journey from corporate jobs to owning their own business. They share insights on the challenges and rewards of entrepreneurship, the importance of goal setting,...
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#8 - Working for Yourself w/ Bret Carmichael
In this conversation, Ryan chats with Bret Carmichael who discusses his journey from corporate employee to entrepreneur, emphasizing the importance of understanding business missions, client attraction, and the challenges of self-esteem in entrepreneurship. He shares insights on navigating client...
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#7 - Investing In Real Estate w/ Michael Allen
In this conversation, Ryan Coburn engages with a real estate agent and investor, Michael Allen of Allen Family Real Estate, to explore the intricacies of real estate investment, the importance of financial wisdom, and the lessons learned from early financial struggles. The discussion covers…
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#6 Having Kids & Starting Businesses w/ Christine McKenney
Christine McKenney is a mom, a business owner and a lactation consultant in the Seacoast area of New Hampshire and Maine. This conversation explores the journey of transitioning from traditional employment to entrepreneurship while navigating the challenges of parenthood. Ryan and Christine…
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#5 - Work/Life Separate, But in Balance w/ Jake Shillue
In this conversation, Ryan asks guest Jake Shillue about the importance of work-life balance, emphasizing the need to engage in activities outside of work that bring joy and fulfillment. Jake shares insights on mental and physical health, and focuses on some of his hobbies like skiing and…
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#4 - Stay Healthy w/ Nick Sienkiewicz
Ryan meets with Nick Sienkiewicz, DPT at ProForm Physical Therapy, to discuss the importance of health awareness and action as necessary practical life skills for the younger generation. Nick emphasizes the need for functional and performance-based health practices, the impact of various health...
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#3 - Scale on Social w/ Jon Oustaev
In this conversation, Jon Oustaev - founder of Augmen Media and social media strategist for personal and corporate brands, discusses the significance of social media for professionals, emphasizing its role in the attention economy and the opportunities it presents for personal branding and…
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#2 - Niche Down w/ Talia Sperduto
In this conversation, Ryan speaks with Talia Spiriduto, a passionate real estate professional specializing in historic homes. Talia shares her journey into real estate, her love for sustainability, and the importance of making mindful choices in renovation. They discuss the challenges of decision...
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#1 - Communicate Better w/ Michael Cinquino
In this conversation, Ryan Coburn and Michael Cinquino explore the complexities of communication in both personal and professional settings. They discuss the importance of listening with the intent to understand, the role of vulnerability in honest conversations, and the impact of effective...
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ABOUT THIS SHOW
The Long Game is a show about money, planning, and the lifestyle you actually want to live. Hosted by Ryan Coburn, a financial strategist who believes money only matters when it’s used with intention, this podcast shares real conversations, personal stories, and reflections to help you connect your finances to your values — so you can live more on purpose, and less on autopilot.
HOSTED BY
Ryan Coburn
CATEGORIES
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