PODCAST · health
The Long Game - Fit for Life
by Mark Alfaro
The Long Game – Fit for Life is a health and fitness podcast for people who want sustainable results, not quick fixes. Each episode breaks down simple, practical, science-backed strategies for healthy living, fitness, and long-term wellness.If you’re tired of extreme diets, burnout workouts, and short-lived motivation, this podcast focuses on what actually works over time—building strength, improving health, and creating habits that last.From fitness fundamentals to mindset shifts, The Long Game helps you stay consistent, avoid common mistakes, and make real progress in your health and wellness journey.Perfect for anyone searching for a health and fitness podcast, healthy living podcast, or practical wellness advice you can stick with for life.
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Episode 9 - Why You Keep Showing Up (Or Stop)
In this episode, Mark explores how the people and spaces around our workouts quietly decide whether we stick with training for years or drift away. Drawing on Maya Angelou’s quote about how we remember feelings more than words or actions, he shares what it was like to be a nervous beginner in a boxing gym and a co-owner of Performance Strength Lab, where community mattered more than perfect programming. He reflects on the loss of those gyms, a recent conversation with coach Chad Christman of Ignite Fitness in Missouri, and the realization that he misses belonging to a training community as much as coaching one.
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ABOUT THIS SHOW
The Long Game – Fit for Life is a health and fitness podcast for people who want sustainable results, not quick fixes. Each episode breaks down simple, practical, science-backed strategies for healthy living, fitness, and long-term wellness.If you’re tired of extreme diets, burnout workouts, and short-lived motivation, this podcast focuses on what actually works over time—building strength, improving health, and creating habits that last.From fitness fundamentals to mindset shifts, The Long Game helps you stay consistent, avoid common mistakes, and make real progress in your health and wellness journey.Perfect for anyone searching for a health and fitness podcast, healthy living podcast, or practical wellness advice you can stick with for life.
HOSTED BY
Mark Alfaro
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