The Lost Art of Little Things

On today’s episode we are talking about The Lost Art of Relinquishing Control. I’m joined by my friend Abbey who is a qualified Human Design reader, as well as a nutritionist. Abbey is currently physically stuck in Australia due to this pandemic, but that doesn’t mean she’s mentally stuck. Today Abbey tells us about her journey with learning to relinquish control and how this period of uncertainty has actually given her the chance to sit with herself and with the discomfort that goes hand in hand with uncertainty. She gives us some great insight and tips on how to navigate this time by trusting and relinquishing control. There's also a little meditation at the end to help you with letting go! Enjoy!

The Lost Art of Little Things is back! Today I'm talking to my wonderful friend Harriet Birtwistle about The Lost Art of Empowering Pregnant Women. Harriet is a midwife, a yoga teacher and an all-round incredible person! She shares her insights on how pregnant women can navigate this pandemic, with some tips on how to cope and stay calm. At the end of the day, remember that you've got this! You were built for this, and you're not alone. The babies born during this time are going to be little lights in a moment of darkness that we are all experiencing. I hope you enjoy this episode!

On today's episode I'm joined by my friend Abbey who is a real advocate for self-love. We discuss this lost art of prioritising your own well-being and happiness and ensuring that you take care of your own needs and aren't constantly sacrificing your well-being to please others. It's so easy to get caught up in life and forget to actually stop and check in with ourselves. And also it might be cliched, but if you don't love yourself first and foremost, how can you expect to love others, or to be loved in return? Let's be more kind and compassionate towards ourselves! Bring on the self-love!