PODCAST · society
The Love Lab with Erin Postle
by Erin Postle
Join Master Coach & Counsellor Erin Postle on The Love Lab Podcast where she blends three decades of experience with real-world dating savvy to deliver evidence based, practical tools for anyone who wants to break patterns, heal attachment and build secure, confident love. Whether you’re single, dating, partnered, or married each episode will support you in moving forward in your relationships.Episodes break down attachment patterns, offers scripts and micro-skills you can try tonight, and guides you can use to build secure, magnetic relationships that last. Tune in for honest stories, research you can use, and tiny practices that rewire your heart.Some episodes are also specifically designed to reprogram the subconscious mind to help you heal and let go of core wounds that keep you stuck in unhealthy relationship patterns. Listen today, rate, and share.
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Reprogramming Tool for being seen, heard & valued.
The recording begins with a guided mindful breathing exercise and setting an intention to notice moments of being seen, heard, and valued. It then moves on to recalling specific moments from work, family, social interactions, physical experiences, and intellectual contributions where the individual felt seen, heard, and valued. The next chapter focuses on creating a simple anchor and visualizing a future moment of being seen and heard. The final chapter emphasizes daily practice, reprogramming the nervous system, and the importance of self-worth.TakeawaysMindful BreathingRecalling Moments of Being Seen, Heard, and ValuedChapters00:00 Mindful Breathing and Setting Intention06:11 Creating a Simple Anchor and Future Visualization
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ABOUT THIS SHOW
Join Master Coach & Counsellor Erin Postle on The Love Lab Podcast where she blends three decades of experience with real-world dating savvy to deliver evidence based, practical tools for anyone who wants to break patterns, heal attachment and build secure, confident love. Whether you’re single, dating, partnered, or married each episode will support you in moving forward in your relationships.Episodes break down attachment patterns, offers scripts and micro-skills you can try tonight, and guides you can use to build secure, magnetic relationships that last. Tune in for honest stories, research you can use, and tiny practices that rewire your heart.Some episodes are also specifically designed to reprogram the subconscious mind to help you heal and let go of core wounds that keep you stuck in unhealthy relationship patterns. Listen today, rate, and share.
HOSTED BY
Erin Postle
CATEGORIES
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Frequently Asked Questions
How many episodes does The Love Lab with Erin Postle have?
The Love Lab with Erin Postle currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Love Lab with Erin Postle about?
Join Master Coach & Counsellor Erin Postle on The Love Lab Podcast where she blends three decades of experience with real-world dating savvy to deliver evidence based, practical tools for anyone who wants to break patterns, heal attachment and build secure, confident love. Whether you’re single,...
How often does The Love Lab with Erin Postle release new episodes?
The Love Lab with Erin Postle has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Love Lab with Erin Postle?
You can listen to The Love Lab with Erin Postle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Love Lab with Erin Postle?
The Love Lab with Erin Postle is created and hosted by Erin Postle.
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