The "MAN" THE F*CK UP! Podcast

What's up my friends! Dive into the magnetic pull of masculine leadership on this week's episode of the podcast, 'Why Women Love a Masculine Leader'. Discover why certain qualities resonate so deeply and what it truly means to lead with strength and integrity. Join me as we explore the traits that make a masculine leader irresistible and how embodying these characteristics can transform your relationships. Whether you're navigating the dating world or looking to strengthen your current relationship, this episode is your key to understanding the power of true leadership. Tune in and unlock the secrets to becoming the leader she can't resist.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

What's up my friends! Ever wondered if it's truly possible to stay friends with an ex and keep things strictly platonic? Dive into this heated debate in my latest podcast episode! I explore the complexities and realities of maintaining a friendship after romance. Is it a recipe for disaster or a pathway to mature, lasting bonds? Join me as I unpack the emotional intricacies and potential pitfalls of being friends with an ex. Whether you're skeptical or hopeful, I offer my take on this subject. If you have your own thoughts, please share them with me on social media IG: @chrismenzcoach. All opinions are welcome! Much Love   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

What's up my friend, and welcome back to The "MAN" THE F*CK UP Podcast! In this powerful episode, we're diving deep into a transformative topic inspired by Lewis Howes' book "The Masks of Masculinity." Join me, Chris Menz, as we uncover the various masks men wear to protect themselves and discuss how breaking free from these masks can lead to authentic living and deeper connections. We'll explore each of the nine masks—The Stoic Mask, The Athlete Mask, The Material Mask, The Sexual Mask, The Aggressive Mask, The Joker Mask, The Invincible Mask, The Know-It-All Mask, and The Alpha Mask. Discover how these masks are holding you back and learn actionable steps to reclaim your true self. This episode is packed with insights and practical advice to help you break free from societal expectations and live a life of emotional freedom and meaningful relationships. Ready to unmask your true self? Tune in and let's embark on this journey together. To join the waitlist for my NEW program "M.A.G.N.E.T.I.C MASTERY" send me a DM on Instagram "MAGNETIC". Price only $59.99 for lifetime access, and to be part of my paid mens group. For those who join the waitlist before July 1st the cost is $39.99! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

Welcome back my friends... In this provocative episode, we dive deep into the controversial world of dating standards and the glaring double standards men face. While women are often free to openly declare their preferences, such as wanting a partner who is over six feet tall or financially stable, men who express their own standards are frequently ostracized and labeled as shallow. Join us as we tackle this contentious issue head-on! It's going to be a good one! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

What's up my friends! I'm really excited to bring you this new series i'm featuring on the show called "The Relationship Uncensored Series" where I'll be tackling a whole bunch of controversial topics, giving my take, and opening the rest up to you! On today's episode we dive into gender roles and expectations; a topic that has evolved greatly over the years. Let's get into it!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

In this episode we talk about "control," and how we all have a subconcious need to have it, and how we can actually use control to our ultimate benefit.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

What kind of man do women want? The age old question. Is it a man with money? Is it a man with a 6 pack? Is it a man with status? Let's unpack this type of man today, and what things you can focus on to become this man.  Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

Let's dive right in my friend! Today's episode is all about accountability. At the end of the day, when it comes to communication, when it comes to navigating arguments, accountability is king. Let's dive into how to become more accountable, and why that will reign true as the KING of your relationships as it pertains to communication. Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

In this insightful podcast episode, we explore the transformative power of checking in with yourself as the number one way to reduce stress. Let me take you on a quick journey of self-discovery, sharing practical tips and techniques for cultivating self-awareness and mindfulness in your daily life. Learn how to pause, reflect, and listen to your body and mind, allowing you to identify sources of stress and find balance. We discuss the benefits of regular self-check-ins, including improved mental clarity, emotional resilience, and overall well-being. Join us for an enlightening conversation that will empower you to take charge of your stress levels and embrace a more peaceful, centered way of living.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

I'm back my friends! This is a powerful one all about learning to, and the importance of, responding and not reacting. Let's GO!   FOLLOW ME ON: Instagram My Website LinkedIn

Oh my god...I can't tell you how many times i've heard people say (or subconsciously think) "Self Love Is Selfish." First off, that's complete bullshit brother. Self love is not selfish, it's selfLESS! Join me in this quick episode to discuss the importance of self love and self care. Let's go! FOLLOW ME ON: Instagram My Website LinkedIn

Welcome to Pt. 5 of my 5 part book launch series leading up to the release of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man.  Today's episode is all about the final chapter entitled "MAN" UP YOUR FATHERHOOD: Raising Future Legends Join me as we discuss the importance of managing young emotions, emotional intelligence, and so much more!   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

In this episode, we delve into a crucial aspect of manful mastery – communication. Buckle up for a riveting exploration of vulnerability, effective communication, and their profound impact on fostering emotional safety and security in relationships. Why does vulnerability matter? We break down the misconception that vulnerability equates to weakness, emphasizing how it's the key to authentic connection and understanding. Unpacking personal experiences and timeless wisdom, this episode lays bare the power of opening up and sharing our true selves. Building emotional safety and security is a cornerstone of healthy relationships. From romantic partnerships to friendships and family ties, discover the transformative effects of expressing your feelings with clarity and authenticity. But it's not just about personal relationships – effective communication extends to every corner of our lives. We explore how mastering the art of expression can enhance professional collaborations, friendships, and even the relationship you have with yourself. Uncover the secrets to becoming a communication maestro in every sphere. Tune in to "MAN UP Your Communication" and embark on a journey toward becoming a master communicator, wielding the power to transform relationships and elevate your life.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

Welcome back to another episode of The "MAN" THE F*CK UP! Podcast.  In this episode, "MAN UP" Your Relationships, we embark on a journey to redefine and strengthen the connections that matter most.  From understanding communication dynamics to embracing vulnerability, each moment is an opportunity to elevate your connection game. Get ready to infuse your relationships with intention, authenticity, and the unshakable confidence that comes with mastering the art of being a true man. It's time to "MAN UP" Your Relationships in this 3rd part of my book launch series, and transform your relationships into pillars of strength and fulfillment. Tune in for insights, stories, and actionable tips that will empower you to navigate the complexities of modern relationships with resilience and purpose. Let's embark on this transformative journey together – because when you "MAN UP" your relationships, you reclaim the power to shape a life of enduring connection and fulfillment.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

In this electrifying episode, we're diving deep into the transformative power of personal style—because how you present yourself to the world is an integral part of the manful journey. It's time to "MAN" UP Your Style and unleash a new level of confidence and authenticity. 👔 Crafting Your Identity: Your style isn't just about clothes; it's a language. Discover how the choices you make in your wardrobe contribute to the narrative of your identity. From classic sophistication to modern edge, explore the diverse ways you can express your manful essence through style. 💪 The Confidence Connection: Ever noticed how a well-fitted suit or a carefully chosen accessory can amplify your confidence? We're unraveling the intricate connection between personal style and the unshakable confidence that every man seeks. It's not about conforming; it's about embracing the style that empowers you. 🚀 Style as a Catalyst for Change: "MAN" UP Your Style isn't just a catchphrase; it's a call to action. Learn how refining your style can be a catalyst for positive change in various aspects of your life. From professional endeavors to personal relationships, your style becomes a visual manifesto of the man you're becoming. ✨ Becoming the Architect of Your Image: It's time to step into the role of the architect of your image. "MAN" UP Your Style is not a prescription; it's an exploration of the diverse possibilities that allow you to shape your style authentically. Tune in for a riveting conversation that will inspire you to elevate your style game, redefine your confidence, and embrace the manful essence that resides within. Because when it comes to style, every detail matters on the path to becoming the man you're destined to be.   "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn   Sarah's Links Book a call with Sarah Follow Sarah on Instagram

Book Launch Series: Pt. 1 of 5 In this episode I dive into a little bit of my chapter called "MAN" UP YOUR MINDSET. Join me for this incredible 5 part series gearing up for the launch of my paperback and hard copy version of my brand new book "MAN" THE F*CK UP! A Guide To Manful Mastery, For The Modern Man coming out FEB 18th, 2024! "MAN" THE F*CK UP! Order Links: Amazon CANADA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn

In this captivating episode, join me as we dive deep into provoking your thoughts about what you really want, and waking up to what ever that is. This episode is about letting your purpose scream, and giving you those tangible insights and thought provoking questions to uncover what you truly want. Get ready for a deep dive into the male psyche as I share powerful insights and thought-provoking questions. This episode isn't just an exploration; it's an invitation to redefine how you've been thinking, and inspire you into the next year. Let's GO!   "MAN" THE F*CK UP! Order Links: Amazon CANANDA Amazon USA Amazon AUS Amazon UK   FOLLOW ME ON: Instagram My Website LinkedIn Facebook

🔥 "Unlock Your Inner Beast: Biohacking and Neuroplasticity Unleashed" 🎙️ Alright, warriors, buckle up for a mind-expanding episode that's about to kick your neurons into high gear! In this electrifying journey through biohacking and neuroplasticity, we're diving deep into the secrets of unlocking your inner beast. 💡 Get ready for a no-bullsh*t exploration of biohacks you can implement today—because who doesn't want to optimize their body and mind for peak performance? From unconventional diets to cold exposure, we're tearing down the walls of conventional thinking and rebuilding your approach to life. 🧠 But that's not all! We're flipping the script on neuroplasticity, the brain's ultimate power move. Discover how rewiring your brain can revolutionize your mindset, relationships, and overall badassery. It's time to harness the neuroplasticity beast within and become the master of your own mental domain. 🚀 Join me, your guide through the uncharted territories of biohacking and neuroplasticity. It's not just a podcast episode; it's a call to unleash your inner beast and level up your game. Are you ready to biohack your way to greatness? Tune in and let the journey begin!   FOLLOW ME ON: Instagram My Website LinkedIn Facebook

Alright, buckle up, "MAN UP" Fam! In this episode called 'MAN UP' Your Mindset, we're diving into the grit, the real talk, and the #1 tip that'll skyrocket your confidence into the stratosphere. No fluffy BS, no sugar-coating—just the raw, unfiltered truth on how to man up and own every damn room you walk into. We're breaking down the walls of self-doubt, kicking imposter syndrome in the *ss, and giving you the keys to a confidence level that screams, 'Yeah, I got this!' Get ready for a rollercoaster of insights, laughter, and a few uncomfortable truths, because that's how we roll. So grab a seat, hit play, and let's unleash the kind of confidence that turns heads and commands respect. 'MAN UP' Your Mindset isn't just a podcast—it's a manifesto for the modern man who's ready to own his space. Are you ready to roll with the punches and come out on top? Hell yeah, you are!   FOLLOW ME ON: Instagram My Website LinkedIn Facebook

What's up, my friends! Today's episode is about the "V" word...any guesses as to what "V" stands for? If you guessed "Vagina" you are incorrect. The "V" word we are talking about in today's episode is Vulnerability. This is one of the things that most men have neglected because of traditional conditioning, and is one of the very things that has kept you from getting the other "V" in your long term relationships. If your sex lives have suffered, or are suffering, you need to look at the emotional safety and security you are creating for your women, and vulnerability is a major part of this. Join me to find out more. FOLLOW ME ON: Instagram My Website LinkedIn Facebook

What's up, fam. You are not going to want to miss this weeks episode. This week I break down the two main male archetypes. It's hugely important to understand where you fall on this spectrum. So what are the two main archetypes? You have "The Nice-Guy" and "The Macho Alpha A**hole". It's important to understand that both of these archetypes are born out of childhood traumas, and if these behaviours are left unattended it can be terribly detrimental to your relationships and your life. It's all about finding the balance. So how do you do that? Stay tuned... Much love. FOLLOW ME ON: Instagram My Website LinkedIn Facebook

Welcome to the FIRST EPISODE of The "MAN" THE F*CK UP! Podcast. For FAR too long the phrase "Man the f*ck up!" has kept us as men handcuffed to a traditional view of what it means to be a man. Phrases like "Boys don't cry," "Don't be a pussy!" "Grow a pair" have left us feeling "less than" if we express any type of emotion whatsoever. In this episode of the show, I got into what it really means to "Man" the f*ck up" and give a voice to men who have been stuck in this narrative of masculinity for far too long. It's time to wave goodbye to masculine stereotypes that have kept us in a box, and marginalized everybody else. It's time to step into the power of emotions, and bring a new found peace to our lives TODAY! So who's ready to "MAN UP" with me? Let's GO!   FOLLOW ME ON: Instagram My Website LinkedIn Facebook

Welcome to the "MAN" THE F*CK UP Podcast. I am your host Chris Menz.   This is a show designed to help men work through their shit, validate their struggles, and redefine what it means to be a man in today's world. In each episode, we'll explore a wide range of topics that matter to men, from self-improvement and mental health, to relationships, fatherhood, career, and so much more.   In a world that's constantly evolving, it's time to break free from outdated stereotypes and expectations. "MAN THE FUCK UP!" is your go-to space for honest conversations, real stories, and expert insights that will challenge, inspire, and motivate you to become the best version of yourself.   For too long men have been emotionally handcuffed by the outdated notions and beliefs of traditional masculinity, and societal and social dictations of how a man should think, feel, and act. It's time to cast aside these outdated notions of what it means to be a man and embrace a more empowered vision of masculinity together.   So whether you're navigating the complexities of modern masculinity or seeking inspiration to conquer your goals, "MAN THE FUCK UP!" is your compass. Subscribe now and join our community of men who are unapologetically embracing their authenticity, pushing boundaries, and creating a life that reflects their true selves.   Because when we redefine what it means to 'MAN UP,' we're not just improving the lives of men; we're creating a better world for everyone. Whether you're a man, a woman, or anyone in between, 'MAN THE FUCK UP!' is the show for you.   So who's ready to "MAN UP" with me?