PODCAST · education
The Manta Mode Podcast: train your brain to chill
by Sharon Mikawa
Your brain is a lot. It’s loud, looping, and jumpy, but you can train it to calm down.The Manta Mode Podcast breaks down the SPARK method. We give you the how-tos and whys so your brain learns that phone notifications aren't bears trying to eat you. Learn how to create space when you're anxious, spot why the alarms are going off, and rewrite your internal stories. Turn the chaos into a little more bliss.We dive into the fun brain science behind your spirals and share tips to help you recalibrate to modern life. We also follow the adventures of Doug the Brain and his struggles with rabid mental raccoons.Stop overthinking why you’re overthinking. Let’s train your brain to chill.
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SPARK 101
SPARK is a mental skills practice that interrupts the mental spiral, calms down the chaos, and rewrites the stories that run your life without your permission. It involves acknowledging, validating, and redirecting the narrative to create a new default response.Chapters00:00 Introduction to SPARK06:41 Creating Space (S)14:25 Pattern Awareness (P)22:17 Addressing the Moment (A)44:19 Rewriting the Story (R)52:46 Keep Practicing (K)Take the quiz: https://mantamode.com/default-stress-type-quiz/Get the Panic Pocket Guide: https://stan.store/mantamode/p/get-your-panic-pocket-guide
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ABOUT THIS SHOW
Your brain is a lot. It’s loud, looping, and jumpy, but you can train it to calm down.The Manta Mode Podcast breaks down the SPARK method. We give you the how-tos and whys so your brain learns that phone notifications aren't bears trying to eat you. Learn how to create space when you're anxious, spot why the alarms are going off, and rewrite your internal stories. Turn the chaos into a little more bliss.We dive into the fun brain science behind your spirals and share tips to help you recalibrate to modern life. We also follow the adventures of Doug the Brain and his struggles with rabid mental raccoons.Stop overthinking why you’re overthinking. Let’s train your brain to chill.
HOSTED BY
Sharon Mikawa
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Frequently Asked Questions
How many episodes does The Manta Mode Podcast: train your brain to chill have?
The Manta Mode Podcast: train your brain to chill currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Manta Mode Podcast: train your brain to chill about?
Your brain is a lot. It’s loud, looping, and jumpy, but you can train it to calm down.The Manta Mode Podcast breaks down the SPARK method. We give you the how-tos and whys so your brain learns that phone notifications aren't bears trying to eat you. Learn how to create space when you're anxious,...
How often does The Manta Mode Podcast: train your brain to chill release new episodes?
The Manta Mode Podcast: train your brain to chill has 1 episodes. Check the episode list to see recent publication dates and frequency.
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Who hosts The Manta Mode Podcast: train your brain to chill?
The Manta Mode Podcast: train your brain to chill is created and hosted by Sharon Mikawa.
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