The Mental Wellness Practice

We don't talk about death. Most of us were raised that way — tucked away from it, shielded from it, taught through silence that it's something too dark or too frightening to face directly. But what if that avoidance is quietly costing us? What if leaning into the conversation is one of the most loving, empowering things we can do?In this episode, Dr. Shainna sits down with Mikey Marin, a death doula, advanced Reiki practitioner, and master's-level grief coach, to explore what it actually means to support someone, and an entire family system, through the end of life with intention, dignity, and care.Mikey walks us through the full scope of death doula work: from end-of-life planning for healthy adults, to bedside vigil care during active dying, to legacy projects that preserve a loved one's voice, handwriting, and stories for generations to come. The conversation unpacks why our cultural and societal norms keep death in the shadows — and the very real psychological toll that silence takes on individuals, families, and caregivers.In this episode, you'll hear about:What a death doula actually does, and how it parallels the work of a birthing doulaWhy end-of-life planning is an act of love for the people you leave behind — not a manifestation of death itselfThe emotional and physical demands placed on family caregivers, and where support often falls shortLegacy work: letters, memory books, and the tender, creative ways people choose to be rememberedThe "surge" or "rally" phenomenon at the end of life — and why understanding it mattersWhy death, approached with intention and community, can be beautifulGrief, loss, and death anxiety are among the most universal (and most under-discussed) dimensions of mental health. This episode invites you to examine your own relationship with mortality, the cultural messages you've absorbed about it, and how avoidance may be quietly shaping your wellbeing. From caregiver burnout to unprocessed anticipatory grief, the psychological threads woven through this conversation are deep and real.Whether you've recently lost someone, are caring for a loved one, or simply want to live more fully by making peace with life's only certainty — this episode is for you.More about MikeyMikey the Death Doula is an End-of-Life Care Specialist, advanced grief coach, and founder of Healing Hearts House LLC. Mikey supports individuals and their families through the physical, emotional, and spiritual aspects of dying so that dignity, comfort, and peace can be maintained in this deep life transition.More about Dr. ShainnaDr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Resources Mentioned in This Episode:💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA Additional Mental Wellness Resources:⁠The Self-Love Workbook⁠⁠The Self-Love Workbook for Teens⁠⁠The Self-Love Planner⁠⁠Luna Finds Love Everywhere⁠Designing Healthy Boundaries

In this heartfelt interview, Jenny Robinson Clark shares her journey through grief, the inspiration behind her children's book 'Are You Here?', and practical ways to help children and adults navigate loss with love and understanding. Discover how embracing emotions, spiritual connections, and storytelling can foster healing and resilience.Key Topics:Grief and childhood healingThe inspiration behind 'Are You Here?'Using storytelling to navigate lossThe role of spirituality and signs in healingParenting and emotional expression during griefMore about JennyJenny Robinson Clark is an author, former dancer and actress, and homeschooling mother of four. Inspired by motherhood, healing, and mindfulness, she wrote Are You Here?, a heartfelt children’s book exploring connection, grief, and the magical signs that remind us we are never alone. Jenny is passionate about meditation, creative living, and building meaningful moments with her family. When she’s not writing or baking sourdough, she can often be found in a hip-hop dance class with her husband, Travis Clark, her biggest supporter.Www.jennyrobinsonclark.comPurchase Are You HereConnect on social @jennyrobinsonclark More about Dr. ShainnaDr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Resources Mentioned in This Episode:💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA Additional Mental Wellness Resources:⁠The Self-Love Workbook⁠⁠The Self-Love Workbook for Teens⁠⁠The Self-Love Planner⁠⁠Luna Finds Love Everywhere⁠Designing Healthy Boundaries

In this episode, Dr. Shainna, licensed mental health counselor, educator, and author of the best-seller The Self-Love Workbook, outlines the Seven Segments of Self-Love. This practical framework offers us an opportunity to deconstruct the often abstract concept of self-love. D.r Shainna walks us through each segment, illuminating what each area entails, how it appears when thriving, and signs that domain is lacking. Strategies to better assess self-love and set self-loving intentions are explored to empower you in your journey. About Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love Everywhere💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.com 💤TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.comFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller The Self-Love Workbook, this episode is part two of the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this episode, Dr. Shainna helps you define self love as you break through 10 common misconceptions standing in your path. Resources Mentioned in This Episode:⁠The Self-Love Workbook⁠💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠ 💤TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at⁠ www.tapeher.com⁠Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.TakeawaysSelf-love is often misunderstood and requires personal definition.Many misconceptions about self-love hinder its practice.Self-love is not selfish; it is essential for healthy relationships.True self-love is built on humility and stability, not ego.Self-love is a practice, not a destination or achievement.Self-love is not about material purchases or external validation.Self-love requires resilience and accountability.Self-love is not an excuse to avoid hard work or responsibilities.Self-love encompasses a range of emotions, not just positive feelings.Self-love fosters healthy interdependence, not hyperindependence.Keywordsself-love, personal growth, mental health, self-acceptance, emotional well-being, self-care, resilience, self-worth, personal development, mental wellnessAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller The Self-Love Workbook, this episode begins the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this foundational episode, Dr. Shainna explores the heart of self-love by walking you through the vital risks and rewards of this practice. You’ll be gently guided to recognize common symptoms like self-criticism and emotional dysregulation, empowering you to choose a proactive path toward healing and healthy relationships.Chapters00:00 The Invisible Thread of Self-Love01:05 Understanding Self-Love: Definition and Importance03:06 Consequences of Neglecting Self-Love04:59 The Risks and Rewards of Self-Love11:17 Recognizing the Symptoms and Choosing Self-LoveTakeawaysSelf-love connects our daily experiences and well-being.Neglecting self-love leads to negative consequences.Self-love is not just an abstract concept; it requires action.The journey of self-love is individualized and ongoing.Self-kindness can replace toxic self-criticism.Emotional dysregulation stems from a lack of self-love.Healthy boundaries are essential for self-respect.Self-love can transform our relationships and legacy.Recognizing the signs of self-neglect is crucial.Simple actions can lead to significant changes in self-love.Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode:The Self-Love Workbook💤💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveKeywordsself-love, mental well-being, emotional health, self-care, personal growth, self-awareness, boundaries, mental health, self-acceptance, emotional regulation

About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intentional resolutions. This method emphasizes moving beyond rigid goals to more intentional resolutions, providing a simple process to infuse intentionality throughout the year.This episode is short and sweet, designed to be paused as-needed to offer you a free mini-lesson on intentional goals. To dive deeper into the process checkout:⁠The Self-Love Planner⁠⁠The Self-Love Workbook⁠Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠Additional resources:💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA Designing Healthy BoundariesThe Self-Love Workbook for Teens⁠⁠Luna Finds Love Everywhere⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

We're conditioned to believe that a healthy relationship is a conflict-free relationship. But what if that smooth surface is actually a sign of emotional avoidance, slow decay, or even fear? Avoiding the tough conversations doesn't eliminate issues; it simply pushes them beneath the surface, ensuring they surface later as burnout or resentment, and often making them harder to manage.In this episode Dr. Shainna chats with Audrey Augustave, the Practice Owner and Lead Therapist of A Nurtured Life Psychotherapy, and the creator of the incredible podcast, Un-Loc’d, which provides clinical insight on mental health subjects through the Caribbean lens.Together they unpack:How to recognize the subtle signs that a conflict is moving from unhealthy demolition to healthy construction.The specific language you can use to initiate a difficult conversation without triggering a defensive response.And the practical, actionable strategies you can implement today to transform your next disagreement into a genuine moment of connection.TakeawaysConflict is always telling you something that you need to know.There are no negative emotions.Feelings are trying to tell you something.Pay attention to the fire alarm in your life.Emotions signify underlying issues that need addressing.Understanding feelings can lead to personal growth.Ignoring emotions can lead to bigger problems.Self-awareness is key to navigating conflict.Emotions should be embraced, not suppressed.Listening to our feelings can prevent emotional burnout.Resources Mentioned in This Episode:Tune into the Un'Locd Podcast 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:⁠The Self-Love Workbook⁠⁠The Self-Love Workbook for Teens⁠⁠The Self-Love Planner⁠⁠Luna Finds Love Everywhere⁠

Can fear and pleasure coexist? We often see these concepts as separate, and sometimes even oppositional. But is that accurate?In this episode of The Mental Wellness Practice Podcast, Dr. Shainna explores the surprising psychology of recreational fear — the thrills we seek when we watch horror movies, ride roller coasters, drive fast, or even go bungee jumping.Joined by Dr. Marc Andersen and Dr. Mathias Clasen from the Recreational Fear Lab at Aarhus University, we’ll explore what happens when fear becomes fun — and how these playful experiences can actually improve emotional regulation, resilience, and mental wellness.What recreational fear really isCommon misconceptions about fear and what it reveals about our brainsWho can benefit from engaging with fear in a safe, intentional wayKey findings from the Recreational Fear Lab and what they teach us about emotion regulationPractical strategies to reframe fear as a tool for growth, confidence, and connection⁠Mathias Clasen⁠, literature and media researcher, is an associate professor in the School of Communication and Culture, Department of English at Aarhus University.⁠Marc Andersen⁠, cognitive scientist, is an associate professor in the School of Culture and Society, Department of Culture, Cognition and Computation at Aarhus University.⁠Dr. Shainna⁠ is a mental health counselor, educator, and advocate dedicated to helping individuals cultivate lifelong mental wellness. She is the owner of The Mental Wellness Practice in Central Florida and the creator of the bestselling Self-Love Workbook series and Designing Healthy Boundaries. Her insights have been featured in VOGUE, ABC, CBS, NPR, The Washington Post, and Insider, and she has been recognized with honors including UCF’s Noble Knight Distinction and the Pete Fischer Humanitarian Award for her efforts to promote emotional well-being. 🌐 Learn more at ⁠www.DrShainna.com⁠ or connect on Instagram ⁠@DrShainna⁠.Resources Mentioned in This Episode:Learn more about ⁠The Recreational Fear Lab⁠ and Mathias and Marc’s ⁠research⁠💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:⁠The Self-Love Workbook⁠⁠The Self-Love Workbook for Teens⁠⁠The Self-Love Planner⁠⁠Luna Finds Love Everywhere⁠

In this episode, Dr. Shainna explores the complexities of friendships, discussing why they sometimes end and how to approach healing, whether through reconciliation or release. She emphasizes the importance of reflection, understanding personal roles in friendships, and the potential for growth through these relationships.In this episode you will learn about:What friendship means to you.Your role friendship dynamicsCommon root causes in friendship breakupsStrategies to reconcile a ruptured friendshipStrategies to release a friendshipStay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode:💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this enlightening episode, we delve into the transformative world of Psychedelic Assisted Therapy. Discover how this innovative approach is reshaping mental health treatment, offering new hope for those battling depression, PTSD, and anxiety. Join us as we explore the science, stories, and potential of psychedelics in therapy, featuring insights from leading experts in the field.Today, we have a very special guest: Amanda Gow, Co-founder of Bendable Therapy and a licensed Psilocybin-Assisted Therapist. Amanda is a trailblazer in the mental health space, bringing over a decade of executive leadership in youth and family services across Oregon. With a Master of Science in Clinical Mental Health and deep roots in nonprofit work, she’s now helping shape the future of psychedelic-assisted therapy—making it accessible, ethical, and rooted in real, community-driven care.Welcome to a deep dive into the transformative world of Psychedelic Assisted Therapy.In this episode, we explore:How this innovative approach is reshaping mental health treatment.New hope for those battling depression, PTSD, and anxiety.The science, stories, and potential of psychedelics in therapy.The profound impact these therapies are having on mental health and the future of healing.Join us as we explore a world that's gaining attention fast, but is still full of questions, misconceptions, and mystery: psychedelic-assisted therapy.About AmandaAmanda Gow, the Executive Director and Co-Founder of Bendable Therapy is a licensed psilocybin facilitator who brings compassion, expertise, and a deep understanding of the healing journey to every session. With a Master of Science in Clinical Mental Health, Amanda’s approach is rooted in creating safe, supportive, and transformative spaces where clients feel empowered to explore their emotions, memories, and inner worlds. Her extensive background, including over a decade of leadership work with youth and families, shapes her trauma-informed practice and commitment to holistic care.Bendable TherapyLinkedInBook a Free ConsultationDONATE to support Bendable ProgramsAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of ⁠The Life Shift Podcast⁠ for the intro and outro production.Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at⁠ www.tapeher.com⁠ 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 47, Dr. Shainna is joined by Craig Smith, husband, father, therapist, podcaster, and creator of the FOCUS Journal. Together they examine the quote, “People-pleasing is self-abandonment dressed up as kindness” and offer practical, compassionate guidance to shift from people-pleasing towards kindness.Here are some questions that are addressed in this episode:What is kindness?What is self-abandonment?What is people-pleasing?What is self-betrayal?What is self-neglect?Why do we people-please?How do we know if we are people-pleasing?How can we practice genuine kindness?What is the connection between self-love and kindness?About Craig:Craig Smith is a powerful man of God, a patient, present, loving father and husband, a FAITH spreader, a LOVE giver, and a HOPE dealer. He strives to live every day attracting love, success, and abundance into his life and inspire as many people as he can to do the same.For over a decade, Craig has helped individuals change their mindset and create the desired change in their lives. Craig strives to live and promote the Greatest Day Mindset, which is a lifestyle, a way of living every day with a positive attitude. It is choosing to be happy and live your life with energy, no matter your circumstances. Craig believes that while today may not be your last day on earth, it is the only day so why not choose to make today the Greatest Day of your life.Follow Craig on IGJoin the Inner Greatness CommunityCheckout the free Focus on Gratitude CommunityCheckout the FOCUS journalAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at⁠ www.tapeher.com⁠ 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 46, Dr. Shainna helps us understand what reparenting is, why it matters, and how to begin the journey. Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies. In episode 45, Dr. Shainna encourages us on challenging common misconceptions about rest and challenges us to redefine rest in order to cultivate wellbeing.Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of ⁠The Life Shift Podcast⁠ for the intro and outro production.Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at⁠ www.tapeher.com⁠ 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:⁠The Self-Love Workbook⁠⁠The Self-Love Workbook for Teens⁠⁠The Self-Love Planner⁠⁠Luna Finds Love Everywhere⁠Find a Mental Health Provider:⁠National Alliance on Mental Illness⁠⁠National Mental Health Lifeline⁠⁠Open Path⁠⁠Therify⁠⁠Melanin & Mental Health⁠⁠Inclusive Therapists⁠⁠Therapy for Black Girls⁠⁠Asian Mental Health Collective⁠

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies.In episode 44 , Dr. Shainna offers seven practical strategies to help you seek your center while dealing with difficult people. This episode isn’t about toxic people so much as it is about how you can be genuine to yourself when engaging with them.Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode: 💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna Ali, a mental health therapist, educator, and advocate dives into microcheating. What is it? Is it always a problem? You'll hear:What microcheating isWhy perspective mattersExamples of microcheatingTips to rebuild after microcheatingStay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode:💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

Mental health is essential for each and every one of us, yet most of us don't get to learn the key components that can help us cultivate mental wellness. In The Mental Wellness Practice, you can learn important information, delve into reflection prompts, and leave with practical strategies.None of us get it right all the time, and that doesn’t make us toxic. If you’ve ever worried that you might be showing up in ways that hurt others, or yourself, this conversation is for you. In this episode, Dr. Shainna gently explores what it means to reflect on your behavior with honesty, curiosity, and care. You’ll learn how to recognize unhelpful patterns without judgment, unpack where they come from, and take empowered steps toward growth. Because being human means we’re always learning, and learning is healing.In This Episode You’ll Hear About:What it really means to be “toxic”How to recognize toxic patterns in yourself without spiraling into shameReflection questions to promote personal accountabilityCommon roots of toxic traits (e.g., fear, trauma)How to move from awareness to meaningful behavior changeThe power of self-love, forgiveness, and boundaries in healingStay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode: 💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.

Do you think your anxiety is sabotaging you? In this thought-provoking episode, Dr. Shainna explores how reframing anxiety can shift how we manage stress, build self-awareness, and empower healing. If you or someone you love struggles with anxiety, chronic overwhelm, or burnout, this episode will introduce a compassionate new perspective.Learn how anxiety functions in the body, why it might be misunderstood, and what it could mean to treat it more like a misunderstood protector than an inner critic.Whether you’re just starting your mental wellness journey or you’ve been doing this work for years, this episode offers practical reflection tools you can begin using right away.In This Episode You’ll Hear About:The biological roots of anxiety as a survival response How our nervous system interprets stress Why anxiety is not your enemyA mindset shift that can reduce overwhelmGentle affirmations to build trust with your body Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode:💤 TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at www.tapeher.com💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comTo learn more, read Anxiety Isn't The Problem.This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

The Mental Wellness Practice Podcast is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Krizia Capeles Evans the creator of “Use Your Light” an initiative to inspire others to learn more about issues affecting our world today, and to help readers learn about ways to shine their light on causes that they care about. Tune in to learn about how service can affect your mental well-being.This episode covers: What service is Krizia’s experiences with service How service affects our wellness How to explore service as a self-care skill Finding your passion for service Ideas to delve into serviceAbout Krizia:Krizia has been serving in the Central Florida community for over 10 years through volunteer groups, AmeriCorps programs, and through her professional roles as a Justice Director for a large congregation, and the Executive Director for the nonprofit she founded, From Outside In.Today, Krizia aims to inspire individuals, and families, to shine their light on social issues in order to create a better community and world. She created the “Use Your Light” website to inspire others to learn more about issues affecting our world today, and to help readers learn about ways to shine their light on causes that they care about.Follow Krizia on InstagramCheckout the Use Your Light missionAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of The Mental Wellness Practice, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Find a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

We all have mental health, and this is the place for you to learn practical tips to support your well-being. Season four is dedicated to helping you explore a variety of strategies to help you enhance your self-care practice. In this episode, we are joined by Dr. Aric Prather a Professor of Psychiatry and Behavioral Sciences and author of "The Sleep Prescription: 7 days to unlocking your best rest," who helps us learn all about sleep hygiene and mental wellness.Tune in to explore: What sleep hygiene is How the lack of sleep affects our wellness Tips to improve sleep hygieneAbout Dr. PratherDr. Aric A. Prather is a Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco. His research program focuses on how poor sleep can impact mental and physical health. Dr. Prather is also a licensed clinical psychologist who treats insomnia patients using cognitive behavioral therapy for insomnia. He is also the author of "The Sleep Prescription: 7 days to unlocking your best rest.".To learn moreConnect on TwitterCheckout Dr. Prather’s websiteAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice. In this episode, we are joined by Craig Smith, a therapist and creator of the FOCUS Journal who is going to help us explore gratitude as a mental wellness skill.Tune in to explore: What gratitude is The benefits of gratitude What is the difference between toxic positivity and gratitude practice How to manage negativity How curiosity helps to foster gratitude The key word to use to shift into gratitude What a gratitude practice looks like Strategies to improve gratitude How to “borrow” gratitude  Practicing grace with gratitudeAbout Craig:Craig Smith is a powerful man of God, a patient, present, loving father and husband, a FAITH spreader, a LOVE giver, and a HOPE dealer. He strives to live every day attracting love, success, and abundance into his life and inspire as many people as he can to do the same.For over a decade, Craig has helped individuals change their mindset and create the desired change in their lives. Craig strives to live and promote the Greatest Day Mindset, which is a lifestyle, a way of living every day with a positive attitude. It is choosing to be happy and live your life with energy, no matter your circumstances. Craig believes that while today may not be your last day on earth, it is the only day so why not choose to make today the Greatest Day of your life.Follow Craig on IGJoin the Inner Greatness CommunityCheckout the free Focus on Gratitude CommunityCheckout the FOCUS journalAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

We all have mental health, and this is a place for you to learn practical tips to support your wellbeing. In season 4, we are looking at different types of coping skills that you may want to add to your self-care practice.In this episode, we are joined by Denise Sherman, a Registered Aromatherapist with over twenty years of experience of educating others the power of essential oils and she is going to help us explore what aromatherapy is and how to integrate essential oils into your mental wellness practice.Tune in to explore: How to look for a quality essential oil Benefits of essential oils Methods to incorporate essential oils Specific uses of peppermint, citrus, frankincense, chamomile, rosemary, bergamot, sandalwood, eucalyptus, red mandarin, ylang ylang, and rose. About Denise:Denise Sherman is a Certified Integrative Nutrition Health Coach, who left a nursing career behind in 1998 to pursue studies in the holistic health and wellness industry and never looked back. She became a Registered Aromatherapist in 2002 and designed and taught training programs to prospective aromatherapy consultants for a large essential oils/supplement company.  From there, she became a Registered Yoga teacher and ran her own studio for over 5 years. Since graduating from The Institute for Integrative Nutrition in January of 2018, she has coached dozens of women to overcome the often alarming and sometimes debilitating symptoms related to leaky gut and autoimmune conditions, something from which she has suffered as well. After the devastating loss of her husband of 40 years, Denise set out on a mission to help women in similar circumstances whose own health often suffers through the caregiving of a loved-one who is ill AND from the weight of the grief of their passing. She is currently working on her forthcoming book, “Harnessing Your Second Wind” A 9 Step FLOAT PLAN For Reclaiming Your Health, Vibrance and Joy After Loss”, which is due out April 2024.WebsiteInstagramAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with Dr. Zach Bloom, a counselor educator, therapist, and author who helps us explore the value of creative writing as a self-care strategy.Tune in to explore: How to tap into creative writing beyond journaling How creative writing helps us improve our mental health Obstacles that get in the way of creative writing Types of creative writing to try Things to consider when delving into creative writing Creating an environment conducive to creativity Dr. Bloom’s experiences with creative writing as a mental wellness resource Prompts for creative writingAbout Dr. BloomZachary D. Bloom, PhD, is a licensed clinical mental health counselor and marriage and family therapist in Illinois where he works with clients from trauma-informed, holistic, and wellness-based lens. As an associate professor, he teaches master's level courses in individual, couple, and family counseling. Outside of his clinical work, he writes horror and poetry by candlelight. Therapy with Dr. BloomFacebookListen to “Marvin’s Tavern”About Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveThis podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.

In this episode, Dr. Shainna chats with Matt Soule, speaker, level 3 Wim Hof Trainer, and author of The Stress Paradox who helps us unpack what cold therapy is, how it works, and how you can incorporate it into your self care practice.Tune in to explore: What is cold therapy is The variety of forms of cold therapy Misconceptions around cold therapy What makes cold exposure helpful for mental wellness The connection between cold therapy and stress management.  The link between cold exposure and mindset How cold therapy may differ from what pops up in your social feeds and ads How to know if cold therapy is right for you How to get started with cold therapy How to expand your journey with adventure therapy.About Matt SouleMatt is an author, speaker, and professional instructor focusing on a counterintuitive approach to stress management aimed at leveraging the key pathways of stress to live our best lives. Exposure in childhood to domestic violence was the initial spark which motivated Matt to seek methods to combat stress eventually culminating in becoming a martial arts school owner and a Wim Hof Method Level 3 trainer. Over the last 15 years, he has taught more than 10,000 members of the public, as well as trained over 500 instructors from 40 different countries, ways to leverage stress for peak potential.To learn moreConnect on InstagramCheckout Matt’s websiteAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with Omika Jikaria a dancer, yoga and meditation teacher, and reiki energy healing practitioner who helps us explore the connection between dance and mental health.From this conversation you’ll learn about: Therapeutic qualities of dance Omika and Dr. Shainna’s personal reflections about dance from  How dance can help your mental well-being Where to begin with integrating dance into your self-care practiceAbout Omika Jikaria:Omika Jikaria is a dancer, yoga and meditation teacher, reiki energy healing practitioner, and management consultant based in New York City. She is passionate about enabling people to cultivate clarity, insight, and peace, in a world filled with distraction and excess stimulation. As a Native New Yorker, Omika finds joy and meaning in working with busy professionals to incorporate conscious movement, mindful stillness, and well-being into daily life.Follow on InstagramAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Diversity and Dance: Exploring the Therapeutic Implications of World DanceUsing Dance to Cultivate Self-LoveDesigning Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with Hope Kelaher, therapist and author of Here to Make Friends. From this conversation you’ll learn about: The different types of friendships How friendships can support your wellness How friendships can hinder your well-being Strategies to support healthy connections About Hope Hope Kelaher is a therapist based in New York City and author of Here to Make Friends and The Resilience Workbook for Women. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns Hopkins University and a clinical social work degree from Columbia University. Her passion is to help those struggling with anxiety and depression find healing connections among family and friends. Hope currently lives in Manhattan, where she is always working to make new friendships and strengthen her existing ones. In her spare time, Hope enjoys long walks with her dog, Luna, training for half-marathons, fishing, rowing, and cooking. Learn more about Hope Follow on Instagram About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

In this episode, Dr. Shainna chats with Dr. Yami, a board-certified pediatrician and certified lifestyle medicine physician, who helps us explore what lifestyle medicine and how it can be used to support mental well-being. This episode covers: What lifestyle medicine is What intuitive eating is How lifestyle medicine differs from other common methods Strategies to practice lifestyle medicine and support mental health About Dr. Yami Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. Apassionate promoter of healthy lifestyles, especially the power of plant-based diets for theprevention of chronic disease, she founded VeggieFitKids.com where she provides informationon plant-baseddiets for children. She also hosts the podcastVeggie Doctor Radio. She obtained a certificate in plant-based nutrition, is a certified Food for Life Instructor, and a Jack Canfield Success PrinciplesCertified Trainer.She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami ownsNourish Wellness, a pediatric practice in Yakima, WA where she lives with her husband and two active sons.Her book is entitled “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to EatHealthy”.Learn more atDoctorYami.com WEBSITE  https://doctoryami.com/ INSTAGRAM  https://instagram.com/thedoctoryami/ YOUTUBE  https://youtube.com/@thedoctoryami PODCAST  Veggie Doctor Radio hosted by Dr. Yami https://apple.co/3BfOkmf BOOK  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy https://amazon.com/Parents-Guide-Intuitive-Eating-Healthy/dp/1612439330/ About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

In this episode, Dr. Shainna chats Dr. Navaz Habib, the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast’ to help you explore the connection between your nervous system and mental well-being. This episode covers: What the vagus nerve is How the vagus nerve functions What makes the vagus nerve unique Dr. Habib’s personal journey with nervous system regulation Shifting from surviving to thriving How tapping into the vagus nerve can support mental wellness Strategies you can use to activate your vagus nerve About Dr. Navaz Habib Dr. Navaz Habib, is the author of ‘Activate Your Vagus Nerve’ and host of ‘The Health Upgrade Podcast’. Dr. Habib graduated as class valedictorian from the Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. To learn more Visit Dr. Habib’s website Connect on instagram Checkout the Health Upgrade Podcast  About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Throughout season 3 of the podcast we have learned from a variety of wellness experts. As we navigated different dimensions of well-being, we were able to see how those areas affect mental health and how cultivating mental wellness can also support those areas too. In this final episode of the season we are putting it all together MWP style with practical strategies to apply what you have learned and use an integrated model of wellness.About Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with Rebecca Kennedy, a body positive personal trainer who loves to teach others how to empower themselves through fitness and finding confidence. They delve into: What body positive health looks like The connection between mind and body How physical health affects mental wellness How to listen to your body Strategies for body positive self-careLearn more about Rebecca: Instagram: @redemptiverebecca In-person training Virtual trainingAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with Dr. John Harrichand, an Assistant Professor of counseling at the University of Texas San Antonio and a longstanding board member of Association for Spiritual, Ethical, and Religious Values in Counseling (ASERVIC) who helps us explore the link between spiritual wellness and mental health. What spirituality is The difference between spirituality and religion What spiritual wellness looks like How spirituality affects mental wellness How spirituality can be influenced by culture The individual practice of spiritual health How to practice spiritual self-care About Dr. John HarrichandDr. John J. S. Harrichand, LPC-S, LMHC, NCC, CCMHC, ACS, CCTP is a Canadian of Chinese and East Indian ancestry, who was born and raised in Guyana, South America. He is an Assistant Professor in the Department of Counseling at The University of Texas at San Antonio. Dr. Harrichand is actively involved in several professional counseling organizations including ACA and its divisions, NBCC, CACREP, and Chi Sigma Iota. He is completing his 3rd and final year as a Board Member of the Association for Spiritual, Ethical, and Religious Values in Counseling (ASERVIC), and also serves as Co-Chair of the Ethical Values Committee. Dr. Harrichand’s scholarship centers on counselor education leadership, development, and burnout; cross-cultural counseling and minority populations (i.e., LGBTQ+, immigrants, refugees, international students, sex-trafficked survivors); clinical supervision and gatekeeping; and ethical, professional, and social justice advocacy using qualitative and quantitative methodologies. His clinical experience as a mental health counselor and supervisor involves working with community and college student populations.Learn more about Dr. John HarrichandTwitter: @JohnJonathanGoogle Scholar: https://scholar.google.com/citations?user=PFtK7lMAAAAJResearchGate: https://www.researchgate.net/profile/John-HarrichandorciD: https://orcid.org/0000-0002-3336-2062LinkedIn: www.linkedin.com/in/john-j-s-harrichandAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna.Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

In this episode, Dr. Shainna chats with the President of the Association for Creativity in Counseling, Dr. LA Stretch,a bout the link between creativity and mental wellness. You’ll get to explore: What creative wellness is The difference between being artistic and being creative How to tap into your creativity What creativity looks like in counseling How to practice creative self-care About Dr. LoriAnn "L.A." Stretch Dr. LoriAnn "L.A." Stretch is an LCMHC-S (NC), LPC (VA), NCC, ACS, and BC-TMH in the United States. She is the . Dr. Stretch is the President and conference co-chair for the Association for Creativity in Counseling, the co-chair of the Association for Counselor Education and Supervision’s Teaching committee, and a member of the Association for Multicultural Counseling and Development’s International Concerns Group. She is a team lead for the Council for the Accreditation of Counselor Education and Related Programs. Dr. Stretch recently co-edited the National Counselor Exam (NCE) and Counselor Preparation Comprehensive Exam (CPCE) Review with Springer. She specializes in experiential therapies, global counseling, trauma recovery and stabilization, sexually and relationally marginalized populations, telehealth, and supervision. Much of her counseling work utilizes experiential therapies, such as play therapy, sand play therapy, mindfulness, and hands-on activities. About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

In this episode, Dr. Shainna chats with career counselor Lashay Vazquez about the link between career and mental wellness. You’ll get to explore: What career wellness is How our work affects our mental wellness What burnout looks like How we can cultivate career wellness How to find the right career for you Key considerations when switching careers & Practical self-care to career and mental wellness About Lashay Vazquez: Lashay Vazquez is a Faculty Coordinator at the University of Central Florida with 6 years of experience guiding individuals on their career development journey. Specializing in career counseling, Lashay uses this experience to alleviate the anxiety around career decisions. Lashay holds her master's degree in Counselor Education-Clinical Mental Health Counseling as well as a graduate certificate in Career Counseling, both from the University of Central Florida. About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life.  In this episode we are joined by Christine Samwaroo a Writer, Educator, and Climate Activist who helps us take a look at the link between environmental and mental wellness. We discuss: What environmental wellness is How the environment affects our mental wellness How we can contribute to environmental wellness Practical self-care to support environmental and mental wellness About Christine Samwaroo: Christine Samwaroo is an Intersectional Feminist, Writer, Educator and Climate Advocate . She was born and raised in Guyana. She studied at Iona College and The New School. Christine focused her studies on climate justice and sustainability in Guyana and the Caribbean. She has a Master’s Degree in Environmental Policy and Sustainability Management. Christine is the Founder and Managing Director of The Breadfruit Collective. Christine is part of the coordinating team for the Caribbean Women for Climate Justice (CW4CJ) annual conference. Christine describes the work behind TBC as work that is related to her history, passion, and a way to honor her late grandmother and women in her family who experience various forms of gender-based violence. Learn about the Breadfruit Collective https://www.instagram.com/thebreadfruitcollective/ About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life.  In this episode we are joined by Lindsay Bryan-Podvin,  biracial financial therapist and wellness expert, speaker, and author of the book "The Financial Anxiety Solution” who is going to help us explore the connection between financial wellness and mental health.  About Lindsay Bryan-Podvin: Lindsay Bryan-Podvin (she/her) is a biracial financial therapist and wellness expert, speaker, and author of the book "The Financial Anxiety Solution." A practicing LMSW since 2012, she uses a shame-free approach to help people get their minds and money in balance by focusing on the intersection of money and mental health. While financial literacy is important, she champions the belief that money is rooted in emotions and impacted by the systems around us. She has a degree in sociology and a Master’s in Social Work with certificates in Financial Social Work and Financial Therapy. She lives with her partner and their dog on the occupied land of the Anishinaabe, also known as Michigan. Learn more about Lindsay Follow Lindsay on IG Checkout the Mind Money Balance YouTube Channel About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life.  In this episode, we are joined by Genesis Games, a Miami-based psychotherapist who is passionate about helping individuals and couples foster connection and she is going to help us explore the connection between interpersonal wellness and mental health.  About Genesis Games: Genesis Games a bilingual (English & Spanish) psychotherapist in Miami helping clients in all of Florida. She helps college students and young adults adjust to life transitions, navigate the dating world, manage relationship issues, set boundaries with family, and develop adult friendships. Genesis is passionate about working with individuals enduring heartbreak, heal by attaining closure and making meaning of their loss. As a Gottman Trained Couples Therapist, she helps couples throughout all stages of their relationship. She is also trained in Judy Weiser's PhotoTherapy techniques and provide PhotoTherapy to clients interested in using a creative medium to develop emotional awareness, improve communication, and heal relationships. Learn more about Genesis Follow Genesis on Instagram About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life. In today’s episode we are joined by Gina Marie, a certified Sex & Relationship Coach specializing in embodied intimacy through a somatic and Tantric lens who helps us explore the connection between sexual wellness and mental health. About Gina Marie: Gina Marie is 3x certified in the VITA Coaching method with specialties in Female Sexuality & Conscious Dating. Her professional career also includes 12 years as a mental health clinician with experience in trauma and psychotherapy. She holds a Bachelors of Science, Double Major in Kinesiology and Psychology from York University and a Masters of Science from the University of Toronto. Her mental health studies have included training in psychedelic-assisted psychotherapy and integration. Also a certified Meditation Teacher, Trauma Informed Yoga Instructor, Breathwork Facilitator and Sound Healer, Gina curates experiences that bring individuals and groups towards deep healing and expansion. Her passion is to co-create a transformative healing journey that connects you to your body’s wisdom, opens your heart and guides you back home to yourself. Her work is inspired by her own healing journey of overcoming sexual and relational trauma. She is passionate about bringing holistic and somatic tools for healing one's relationship to self and their sexuality. She does this by creating devotional coaching containers that are trauma-sensitive and honours each person's unique journey with self-love, sexuality and intimacy. Learn more about Gina Marie Follow Gina Marie on Instagram Checkout Gina Marie’s Upcoming Events Masturbation (referenced in our interview) About Dr. Shainna: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

The Mental Wellness Practice is a place for you to learn practical tips to support your well-being. In this season of the podcast, Dr. Shainna a mental health counselor, educator, advocate, and author of the best-selling Self-Love Workbook will help us take a step back to expand our view of health. In each episode, Dr. Shainna is joined by a wellness expert and together they discuss a new area of wellness, explore how that area influences mental health, and highlight a variety of self-care skills you can integrate into your life.  In today’s episode we are joined by Megan Poczekaj, a registered dietitian at Nutrition Awareness in Orlando, FL. Megan teaches entrepreneurs and high level achievers how to optimize their productivity and performance with nutrition and wrote the book The Optimized Life. Megan is a co-host of the Nutrition Awareness podcast and work with clients one-on-one both in person and virtually all over the world. Learn More about Megan Poczekaj  Connect with Megan  Listen to the Nutrition Awareness Podcast ⁠The Optimized Life: A Nutrition Guide for Entrepreneurs About the host: Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as ABC, CBS, NPR Washington Post, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. You can learn more through her website www.DrShainna.com or follow along on Instagram @DrShainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Access to quality, affordable mental health care continues to be a global problem, but there’s another problem that often goes overlooked–not maximizing on your appointment. You took the time, you made the effort, now it’s time to maximize your investment. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries share ten tips to help you make the most out of your therapy session.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

No one is one dimensional. We all have multiple pieces that make up who we are. Understanding those pieces and how they exist in the world can be a powerful practice of self-exploration. When we dive into learning about who we are, we better understand how we think, feel, and exist in the world. In this episode we are going to take a closer look at what intersectionality is and how you can use it to cultivate mental wellness for yourself and others. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us apply an intersectional approach to our mental well-being. The method is broken down into 3 simple phases:  (1) identification (2) exploration and (3) interaction. At the end, practical activity is shared to help you integrate intersectionality into your mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Sources: Intersectionality Intersectionality in Counseling Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Music has a powerful impact on our well-being. It can improve our emotional expression and regulation, self-esteem and control, concentration and memory, as well as our overall satisfaction with life. Music has the ability to decrease mental fatigue, neurodegeneration, anxiety, and depression. We can better access mental wellness through the power of music. In this episode, Dr. Shainna, licensed mental health counselor, educator, and advocate outlines simple steps to curate your own mental health playlist. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect @drshainna. Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Designing Healthy Boundaries Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective Sources https://www.statista.com/topics/6408/music-streaming/#:~:text=Over%20the%20past%20few%20years,ones%20via%20online%20streaming%20platforms. https://www.psychologytoday.com/us/blog/modern-mentality/202112/take-deeper-dive-your-spotify-wrapped https://www.psychologytoday.com/us/blog/modern-mentality/202012/5-steps-help-you-make-mental-health-playlist https://www.researchgate.net/publication/10751407_Exposure_to_violent_media_The_effects_of_songs_with_violent_lyrics_on_aggressive_thoughts_and_feelings

Finding out you have a mental health diagnosis can be overwhelming. Most people aren’t sure what to do next. In this episode of the Mental Wellness Practice, Dr. Shainna, mental health counselor, educator, and advocate sheds light on ten key areas to explore when you or someone you care for is diagnosed with a mental health illness.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

About half of mental health problems develop before the individual becomes a teen. Recent studies have shown that many teens are struggling with their mental health at alarmingly high rates, and many in silence. As a global community, we need to help teens support their mental health. This episode is curated for family members, coaches, teachers, community leaders and professionals who want to help support teen mental health. In this episode, mental health counselor, educator, and advocate Dr. Shainna guides us as we explore key phases of teenage development and dive into how they influence mental health, highlight tips to support mental health in adolescence, and offer a quick mental health activity that you can try to support mental wellness. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Sources: How common are mental illnesses? Mental Health America Toolkit NAMI support groups The National Institute of Mental Heath Psychology Today National Institute on Mental Health Mental Health America The Child Mind Institute Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Generational patterns have been receiving a lot of attention in the mental health field. We are learning that influences on mental health can arise far before we are born.In this episode, Dr. Shainna, licensed mental health counselor, educator, and advocate highlights the opportunity to improve mental wellness by understanding generational patterns, recognizing generational trauma, and choosing generational healing . Key insights, activities, and resources are shared to help you cultivate mental wellness for yourself, and for your lineage.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Mental Wellness Practice Resources: Designing Healthy Boundaries  The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective General Resources: Mental Health America Toolkit NAMI support groups The National Institute of Mental Heath Psychology Today National Institute on Mental Health Mental Health America The Child Mind Institute Episode Sources: https://www.sciencedaily.com/releases/2016/06/160623120307.htm  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267349 https://www.sciencedaily.com/releases/2013/02/130214075539.htm https://www.sciencedaily.com/releases/2014/04/140413135953.htm https://www.sciencedaily.com/releases/2019/01/190109110046.ht https://www.sciencedaily.com/releases/2022/01/220111112012.htm  https://www.sciencedaily.com/releases/2018/04/180409161302.htm https://www.sciencedaily.com/releases/2010/09/100908102058.htm

Anxiety is one of the most prevalent concerns in the world. It is estimated that one in three people will experience an anxiety disorder at one point in their lives. Most of us become familiar with this through personal experience, whether our own or someone near to us. In order to access mental wellness we need to be informed about what anxiety is and how it can be managed & in this episode we do exactly that.  The Mental Wellness Practice is where you can learn important information, delve into reflection prompts, and leave with practical strategies. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries highlights 10 key things that everyone needs to know about anxiety. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.   Episode Sources:  ⅓ of people will have it one time in their lives  How common are mental illnesses? Additional Support: Mental Health America Toolkit NAMI support groups The National Institute of Mental Heath Psychology Today National Institute on Mental Health Mental Health America The Child Mind Institute     Mental Wellness Practice Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere   Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. Most of us won't argue with that. Yet while we know how important they are, the process can be confusing and intimidating. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries highlights 5 common mistakes to avoid when setting boundaries.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find Mental Health Support: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective NAMI support groups

Matrescence, the transition of becoming a mother, is a vulnerable time for mental health.  This episode empowers new mothers, as well as those in their support systems, to better understand and encourage maternal mental wellness. Key aspects, risk factors, coping skills, and methods to take a proactive approach are shared.  This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Episode Sources: Screening for Perinatal Depression Perinatal DepressionPost partum depression ⁠Women who experience 'postpartum' depression before giving birth may face greater risk⁠ ⁠Listening to Mothers: Take Two⁠ ⁠Women who experience 'postpartum' depression before giving birth may face greater risk⁠⁠Risk, treatment duration, and recurrence risk of postpartum affective disorder in women with no prior psychiatric history: A population-based cohort study⁠ Mental Wellness Resources: Designing Healthy Boundaries The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere General Mental Health Resources: Mental Health America Toolkit NAMI support groups The National Institute of Mental Heath Psychology Today National Institute on Mental Health Mental Health America The Child Mind Institute Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

One in five people live with a mental health problem, and it is estimated that about half of us will experience a mental health concern at some point in our lives. Even if you’re the lucky one who beats those slim odds, that still means that likely lots of individuals in your life will not. You can make a difference, and this episode will help you unlock the key to doing just that–becoming a mental health advocate.In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries shares 5 core tips to help you support mental wellness in your community as well as practical activities to cultivate mental well-being.This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help.To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna.Sources:How common are mental illnesses?Mental Health America ToolkitNAMI support groupsThe National Institute of Mental HeathPsychology TodayNational Institute on Mental HealthMental Health AmericaThe Child Mind InstituteMental Wellness Resources:The Self-Love WorkbookThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective

When it comes to technology, we’ve come quite a long way in a short span of time. We have access to world news, millions of people, and opportunities to escape all at our fingertips. The drawbacks of this progress (i.e., reduced focus, sleep, wellness) are hard to ignore, but many of us are not open to surrendering our devices–and even if we want to, it may not seem realistic. So what can we do? In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to hack our technology use to boost our mental well-being. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Mental Wellness Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere Find a Mental Health Provider: National Alliance on Mental Illness National Mental Health Lifeline Open Path Therify Melanin & Mental Health Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective

Finding the right therapist for you can be trickier than it seems. Where should you look? What should you look for? In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to explore those questions with over 10 things to look for and a variety of suggestions of where you can find a counselor, including a few often overlooked resources. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere National Alliance on Mental Illness National Mental Health Lifeline Directories: Open Path Therify Latinx Therapy Black Virtual Wellness Directory Melanin & Mental Health Therapy for Black Men Inclusive Therapists Therapy for Black Girls Asian Mental Health Collective National Queer & Trans Therapists of Color Directory

Knowing our triggers helps us to unlock a key aspect of our mental wellness. When we understand what triggers are and familiarize ourselves with how they show up in our lives and in others we are able to shift to healthier thoughts, regulate our emotions, and live an engaged life. This important self-knowledge can also aid us in veering from danger, communicating our needs, and fostering healthier relationships. In this episode, Dr. Shainna, licensed mental health counselor, educator, advocate and author of the newly released book Designing Healthy Boundaries helps us to understand key influences on our behavior, how triggers form, and explore practical activities to cultivate mental well-being. This podcast is for informational purposes only and does not substitute for mental health counseling. If you are experiencing a mental health concern, please seek professional help. To learn more visit www.DrShainna.com or connect on instagram and facebook @drshainna. Resources: The Self-Love Workbook The Self-Love Workbook for Teens The Self-Love Planner Luna Finds Love Everywhere National Alliance on Mental Illness National Mental Health Lifeline Pavlov’s Dogs